“人生不过两个真，有些事一定要当真；　有些千万别当真。”写歌数十载，看惯人生分分合合的李宗盛，做起美食节目，依然可以感悟出一番独特的道理。日前来沪担任《顶级厨师》的评委，这位音乐才子穿上厨师袍也像模像样，甚至可以从美食分析出人生的道理。在和林忆莲分开后，李宗盛对感情似乎还是有些低落，他说现在是自己的情感空窗期，自己只有把那份思念转化到厨房中、舌尖上。

“Life but two true，Some matter must take it seriously；Some don't take it seriously。”Writing songs for decades，See be used to life LiZongCheng on and off，Food show starts，Can still feeling out of a unique truth。Shanghai has to the post《Top chef》The judges of the，The music on the cook robe also serious wit，Can even food analysis from the the life reason。In LinYiLian and separated，LiZongCheng for emotions seemed to some low，He says it is his own emotional empty window period，You only have to remember fondly into the kitchen、The tongue。

每天深夜做饭到凌晨 Cook until the wee hours of the morning at night every day

　　虽然此前国内荧屏有过不少美食节目，比如刘仪伟的《天天饮食》，不过都主要是以教人做菜为主；而东方卫视此番从国外引进首个美食才艺秀比拼节目《顶级厨师》，是以烹饪为技艺展开比拼和竞赛，在国内却是头一遭。更难得的是，经常出现在各大音乐颁奖礼上的李宗盛，如今穿上厨师服，成为了这档节目的评委。

I had had a lot of domestic screen food programs，For example LiuYiWei of《Every day food》，But they are mainly is mainly to cook；And the "eastern TV introduced from abroad the first food talent show rivalry program《Top chef》，Cooking for skill is on rivalry and competition，It is first time in China。More rare is，Often appear in each big music awards LiZongCheng on，Now put on the cook clothing，As the judges of the program。

　　记者现场看到，李宗盛“指挥”起曹可凡与和平饭店行政总厨刘一帆给自己打下手时，毫不含糊。“可凡你可以把番茄切小点，一帆你赶紧和面。”对自己在厨房的“霸气”，才子李宗盛表示源于对自己的厨艺很有信心，因为自己每天是伴着自己做的美食而睡的。“我认为一个家庭里最要紧的就是厨房，所以我在北京的家，厨房比较大。每天晚上我从录音室或者是吉他厂回到家里，就会三更半夜开始做饭，一直搞到凌晨三四点，然后才睡觉。”爱美食的李宗盛也非常会享受人生，做完菜的他，每天还要喝一小杯红酒，“做饭是我非常喜欢的，也是我放松心情、减轻压力的最佳方法。”“你我皆凡人，生在人世间”，这是李宗盛最著名代表作之一《凡人歌》的歌词。既为凡人，就免不了食人间烟火。很多人说，李宗盛总是可以用自己的音乐去思考人生。当他把美食作为自己的每天睡前最后的功课，这位才子也从中悟出了更多的哲理。李宗盛直言，烹饪美食的过程与音乐创作的过程极为相似，“美食和音乐创作的过程真的是完全一样的，音乐创作中配器的过程，和美食烹饪中选用哪种食材在先哪种食材在后，是一样道理。音乐创作中要考虑不同的旋律和音色之间如何平衡，哪个是主旋律，哪个和哪个之间形成对话。”正因为这两者的过程如此接近，李宗盛坦言，通过这两者获得满足和感动的过程也是一样的，你付出得越多，就收获越多的情感份量。

Reporter site to see，LiZongCheng“command”The CaoKeFan and the peace hotel executive chef LiuYiFan being second banana to oneself，unequivocally。“But all that you can put the tomatoes, cut into small points，Clients.owing you hurriedly and noodles。”In your own kitchen“dominance”，LiZongCheng said to himself from those of cooking is very confident，Because every day with oneself do is food and sleep。“I think a family is the most important is the kitchen，So I'm home in Beijing，The kitchen is bigger。Every night, I from the studio or guitar factory back into the house，Will midnight began to cook，Always get at three and four，And then to sleep。”Love of food LiZongCheng also very will enjoy life，Finished the food he，A small glass of wine to drink every day，“Cooking is I like it very much，Also I relax、The best way to reduce stress。”“You and I are mortal，Was born in the”，This is one of the most famous LiZongCheng masterpiece《Mortal song》lyrics。Both for mortal，Just avoid otherworldly。Many people say，LiZongCheng can always use their music to think about life。When he put the food as his last homework every night before going to bed，The wit also discovered more from of philosophy。LiZongCheng the truth，The process of cooking with music creation process is very similar，“Food and music creation process really are the same，Music creation of the process of instruments，And cuisine cooking ingredients in the choice of what kind of ingredients in the earlier，Is the same reason。Music creation should consider different melody and tone between how balance，Which is the main melody，Which and which formed between the dialogue。”Because of the two so close to the process，LiZongCheng said，Through this both satisfying and touched of process is the same，The more you pay，More from the emotional weight。

　　他认为，音乐和美食还有一个共通点，同样的材料，效果却因人因事因时而异，正如悲伤时，一首舒缓的情歌仿佛可以抚平人的伤口；　苦恼时，动感的摇滚可以让人忘记伤痛，在李宗盛的眼里，食物的味道也是相对的。“在你饿的时候任何吃的都是美食。90岁的老娘做的饭菜也总是美食，不管吃什么，内心总有一份感动。”说起美食之道，才子头头是道。

He thinks，Music and food have one thing in common，Of the same material，But the results because of the person for time inconsistency coperas hill sorting，As sad，A slow love song as if can rationalize people wound；trouble，To move the rock can let a person forget pain，In the eyes of the LiZongCheng，The taste of food is relative。“In your hunger when any food is food。The 90-year-old old niang do meal also always food，No matter what to eat，There is always a heart moving。”Speaking of the way of food，Paved the wit。

想用歌曲与中年人对话 Want to use songs and middle-aged dialogue

　　从自己的厨艺，可以联想到音乐，而从担任厨艺大赛的评委，李宗盛则看出了很多人生的哲理，“这毕竟是个竞赛，每一两集就得有一两位选手离开。这些选手就构成了一个小社会，其中有竞争、猜忌，也有友情、亲情和爱情。”看到这些“舌尖上”的较量，李宗盛用了“叹为观止”四个字作为形容。

From their own cooking，Associated with music，But as cooking competition from the judges，LiZongCheng is to see the a lot of life of philosophy，“This, after all, is a competition，Every two episodes have to have someone who works players leave。These players make up a small society，Among them are competition、suspicion，Also there is friendship、Affection and love。”See these“The tongue”battle，LiZongCheng used“breathtaking”Four word as described。

　　他说，自己有两句话，是作为自己的人生准则，想分享给那些选手和喜欢自己音乐的人，“我觉得人生无非就是做到两个真：一个是一定要，一定要认真；另一个是千万别，千万别当真。”灵感来了的李宗盛赶紧还开玩笑说，这句话可能会收录进自己的新歌中，作为一句歌词。

He said，You have two words，As his life standards，Want to share with those players and their music，“I think life is nothing but is do two true：Is a must，Must seriously；The other is a don't，Don't take it seriously。”Inspiration to the LiZongCheng hurriedly also said the joke，This sentence may be included in his new song，As lyrics。

　　如果说什么是李宗盛这一生一定要“认真”去做的，他给出的答案毫无疑问是音乐。在经历了一段时间对美食的痴迷后，他说今年年内，自己将和相信音乐推出1994年以来第一张真正意义上的新专辑，这一消息让无数乐迷翘首以盼。李宗盛说，自己对音乐依然怀有一颗赤子之心，“我不是一个专门唱歌的艺人，所以没什么想说的时候就不会出专辑，但现在我有话想说。”

If what is LiZongCheng life must be“seriously”To do，He gave the answer there is no doubt that is music。After a period of time after the crazy for food，He said this year，His will and believe that music introduced since 1994 the first true sense of the new album，The news that so many fans in mind。LiZongCheng said，His music to still have a pure heart，“I'm not a special singing artist，So therefore it doesn't want to say of the time will not the album，But now I have words to say。”

　　李宗盛说自己现在特别想和大家讨论如今中年人的听歌问题，“他们需要听歌，但这个市场上没有适合他们听的歌了。我的新专辑就想和他们对话，五十几岁的人了，很可能不会再有咸鱼翻身的机会了，做人要开始接受现实，面对父母的衰老，甚至面对腐败和死亡的味道，这就是人生，我很想和同龄人讨论这样的问题。这个问题对有的人来说可能是残酷的，但真实地面对它，同样对有的人来讲是温暖而动人的。”

LiZongCheng said he now wanted to and everybody discussion now middle-aged people to listen to the problem，“They need to listen to the，But the market did not suitable for they listen to songs。My new album and would want to their dialogue，In his fifties，Probably won't have the opportunity to turn over salted fish，To be beginning to accept the reality，Facing the aging parents，Even facing corruption and the smell of death，This is life，I want to discuss this problem and their peers。The problem for some people it is cruel，But the real to face it，The same for some people speaking is warm and moving。”

不再奢望有人为自己做饭 No longer expect someone for cooking

　　李宗盛想说的其实有很多，经历了两段没有结果的感情，到了人生的第55个年头，李宗盛说自己的人生已经到了一个特别的阶段，“这是一个‘空巢期’的阶段。我开始真正地过上了一个人的生活，谈论父母与孩子，面对身体的衰老，计算自己还剩的岁月，往后看还需要做些什么，这让我对人生有了新的感受，这个感受不一定是感情方面的，但我想说的有很多很多。”

LiZongCheng want to say actually has a lot of，Through two period of no results of feeling，The 55 year to life，LiZongCheng says his life has come to a special stage，“This is a‘Empty nest period’stage。I start to really lived the life of a person，Talk about the parents and child，Facing the aging body，Calculation with his time，Look back on anything else to do，This let me of life has a new feeling，This feeling is not necessarily the emotional aspects，But I want to say there are so many。”

　　从舌尖上感悟音乐、感悟人生的李宗盛还是做回了凡人。放下思考，李宗盛说自己做菜其实也是一种无奈，“一个单身汉回家干吗呢？我只有把寂寞放在厨房，所以做饭是唯一能够让我身心舒展的事。”一番话，仿佛让李宗盛一吐心中的寂寞，问起是不是希望能有一个伴侣，每天回到家有人为自己做好一桌暖暖的饭菜时，李宗盛又故意扯开话题，“其实一个人做菜也是不错的享受，而且有时候我的孩子也会帮我打下手。只要做饭就有享受的感觉。”不过最后，他还是忍不住回答了问题，“不一定非要再有一个人，为你做什么。”

From the tongue feeling music、Feeling of life LiZongCheng or returned to being a mortal。Down thinking，LiZongCheng said they cook actually is also a kind of helpless，“A bachelor why home？I have only the lonely in the kitchen，So to cook is the only let me stretch of body and mind。”words，As if let LiZongCheng vomit in the heart of lonely，Asked about do you wish to have a partner，Every day for his return to a house someone to do a warm warm meal table，LiZongCheng and deliberately dragged away topic，“In fact, a person enjoy cooking also is pretty good，And sometimes I children will also help me being second banana。As long as the cook is the feeling of enjoying。”But in the end，He still could not answer the question，“Do not have to have another one，For what you do。”

　　这位父亲如今已把全部的爱都给了心爱的女儿。每天晚上，他都要为女儿准备爱心便当，第二天让她带着上学。“另外最近我的老娘也一直在北京生活，早上也会做饭给她吃。我现在极少出门吃饭，只要在北京，没有什么应酬，每天都会这样在家里做饭。”

The father has now put all the love to the beloved daughter。Every night，He has to prepare lunch for his daughter love，The next day to let her take to go to school。“Another recent old niang I have been in Beijing also life，The morning will cook for her to eat。Now I rarely go out to dinner，As long as in Beijing，No entertainment，This cooking at home every day。”