大暑来袭，连日的高温天气，几乎让所有人都难以忍受它的极度“热情”。其实，那些在荧幕和秀场上向来光鲜亮丽的明星们，很可能比我们还要惨。昨日，本报记者多方搜集和打听了诸多明星们防暑降温的良方——

Great heat strike，The round-the-clock hot weather，Almost let all people can hardly bear it extremely“enthusiasm”。In fact，Those in the screen and on beautiful field have bright stars，Probably more than we will miserably。yesterday，Our reporter collect enought and inquired about many stars cool summer prescription--

　　

第一招：清凉出镜 First move in：Cool and refreshing the mirror

　　

姚晨大秀比基尼 YaoChen big show a bikini

　　盛夏，最解暑的办法之一莫过于下水了，不少女性纷纷清凉出镜，拍摄亲水大片，比起孙俪等清新如荷的夏日写真，最劲爆的莫过于姚晨为某时尚杂志拍摄的封面，只见女王一改往日的知性优雅，以比基尼造型上阵，尽展狂野一面。

midsummer，One of the most good way is in the water，Many women are cool and refreshing the mirror，Shooting close water blockbusters，Compared with sun liwei, etc and pure and fresh as lotus summer photo，The most awesome way for a fashion magazine photograph YaoChen cover，See the queen a changed the past the intellectual elegant，Bikini modelling in battle，All exhibit wild side。

　　

吴奇隆搞笑露大腿 WuJiLong funny uncover the thigh

　　《新白发魔女传》正在热拍，横店影视城娱乐频道的微博展现了一张吴奇隆、叶祖新、李解身穿古装却露出大腿的搞笑照片。据悉，当日横店气温达到34℃以上，帅哥们用这种方式为自己降温，不失为一种乐趣！

《The new bride with white》Are hot pat，The studio of entertainment channel hengdian micro bo showed a WuJiLong、YeZu new、Lee solution wearing the costume but funny photos show thigh。It is reported，On that day the temperature reached 34 ℃ above hengdian，The handsome boy in this way cool for himself，Can yet be regarded as a kind of fun！

　　

罗志祥放弃扮帅 Show give up dress up as handsome

　　是不是觉得明星们穿衣服都不按季节来？裙子可以配靴子，T恤可以配围巾……可如果热得完全受不了了，你还能这样为了臭美不顾一切么？罗志祥最近就在微博上展示他艰难的抉择：“夏天穿靴子应该很热吧？算了，还是穿球鞋出门吧！”

Do you think that stars wear clothes do not according to season？Skirt can be equipped with boots，T-shirt can match the scarf......But if hot completely can't bear it，You also can do this to boast desperate？Show recently in micro blog display his tough choices：“Summer wear boots should be very hot？Forget it，Or wear shoes go out now！”

　　

第二招：全副武装 The second recruit：Heavily armed

　　

丁子峻采购无线风扇 DingZiJun purchasing wireless fan

　　在没有空调的片场，电风扇是必备降温用品，可你知道么？现在流行无线的哦，丁子峻就介绍：“横店应该有40多摄氏度吧，一根冰棍拿出来一下下就变成水了，我怎么消暑呢？法宝就是无线电风扇，我也买了很多送给其他组的朋友，已经在横店流行起来了。”

No air conditioning in the early set，Electric fan is necessary cooling supplies，But you know what?？Popular now wireless oh，DingZiJun introduction：“More than 40 degrees Celsius hengdian should have it，A Popsicle took out a down into the water，How do I cultivated？Magic weapon is wireless electric fan，I also bought a lot of other groups to friends，Already in hengdian pop up。”

　　

冯绍峰花露水傍身 FengShaoFeng toilet water sits near the body

　　正在横店拍摄古装剧《兰陵王》的冯绍峰说，他的防暑降温装备中，除了剧组的绿豆汤和小电扇之外，还有花露水，而且他大力推荐这一“神器”哦，因为花露水不但能降低体感温度，还能驱赶蚊虫，拍戏可少不了它。

Is shooting hengdian period drama《King lanling》FengShaoFeng said the，His summer cooling equipment，In addition to the green bean soup and small cast electric fan besides，And toilet water，And he strongly recommend this one“artifact”oh，Because toilet water can not only reduce the body feeling temperature，Still can mosquitoes，Take sport can be without it。

　　

甘婷婷冰箱随身带 GanTingTing refrigerator take

　　出门还带着移动冰箱，还真是够新潮的。甘婷婷说，她除了必备的藿香正气水、小风扇之外，还会随身带个小冰箱，“这样就可以随时喝上冰水解暑了”。有时，她还会用小冰箱做一点冰镇西瓜，和剧组的人一起分享。

Go out with mobile refrigerators，Also is really enough trendy。GanTingTing said，She in addition to the vital qi pogostemon patchouli essential water、Outside the small fan，Will also take a small refrigerator，“This can always drink ice water good......”。sometimes，She also will use a small refrigerator do a watermelon，And the people to share with。

　　

第三招：秘制良方 The third recruit：Secret recipe of

　　

“温太医”的“宫廷药方” “Wen cure too much”of“Palace prescription”

　　《甄嬛传》里的“温太医”张晓龙，特别奉上了他的“宫廷御用防暑药方”，“实初哥哥送上养生见解，入伏‘以通为用，以通为补’，故伏天饮食调养以清心防暑、滋阴生津为好。绿豆、薏苡仁、百合、果蔬都是极好的！”

《Screening 嬛 preach》in“Wen cure too much”ZhangXiaoLong，In the special his“Summer Palace for use of prescription”，“Early on health of brother views，RuFu‘With the use，To fill in the’，So FuTian diet aftercare with pure in heart sunstroke prevention、Yin to oneself。Green beans、YiRen kindhearted、lily、Fruits and vegetables are very good！”

　　

安以轩自制绿豆汤 AnYiXuan homemade green bean soup

　　绿豆汤是解暑良品，安以轩专门和大家分享了她的小窍门：“买来的绿豆洗干净，放在保温瓶里，放100℃的热水温着，大概20至30分钟，就可以把绿豆的水喝掉，炎炎夏日可以解暑一下，心情也会很好。”

Green bean soup is good good quality products，AnYiXuan special and everybody Shared her tips：“Buy green beans clean，On the vacuum flask，100 ℃ hot water temperature put，About 20 to 30 minutes，Can put the green beans to drink water away，Sorching summer can be a good，The mood also is very good。”

　　

保剑锋自制汽水 BaoJianFeng homemade soda

　　童年的自制汽水，你还记得么？保剑锋特别想起那段经历：“我们老师让我们每一个孩子带着一瓶凉白开，然后到了学校以后每人发一包小糖精、还有一包小苏打，在学校课堂上做汽水，非常好喝，你有这样的经历吗？”

The childhood homemade soda，Do you still remember?？BaoJianFeng special remind of that experience：“Our teacher let us each a child with a bottle of cold boiled water，And then after school each hair a pack of small saccharine、There is also a pack of baking soda，In the school class do soda，Very good，You have such experience？”

　　

第四招：意念降温 The fourth recruit：Thoughts cooling

　　

张歆艺拼命找动力 ZhangXinYi desperately looking for power

　　近日在宁波拍戏的张歆艺，在烈日下“声嘶力竭”，连喊“暴热”，不过，她从一位女性导演朋友那里寻找了一招满血复活法，“我有位女性导演朋友，一天拍至深夜累到体力尽失，突然拿出手机看了几分钟之后大喝：我有电啦！原来手机屏保是儿子嫩照！”

Recently in ningbo ZhangXinYi was filming，In the hot sun“worthier”，Even cried out“Suddenly and violently hot”，but，Her from a female director friends there looking for a full of blood for resurrection，“I have a female director friends，One day take to the late night tired to physical lost everything，Suddenly pulled out his cellphone and after a few minutes see binge：I have electricity!！The original mobile phone screen saver is son as Lebanon！”

　　

苏有朋分享冷笑话 Su yupeng share cold jokes

　　听人讲冷笑话，可以帮你降温吗？苏有朋就在微博上分享了一幅这样的图片：呆在家里的玉米问刚从外面回来的玉米：“外面热吗？”已经热成了爆米花的外出玉米恨恨道：“你给我闭嘴！”苏有朋还特别问候大家：“热吗？”

Listen to people who speak cold jokes，Can help you cool？Su yupeng in micro blog share a picture of this picture：Stay in the home of corn asked just outside come back from the corn：“It's hot?？”Has become the hot popcorn out corn hate way：“You give me to shut up！”Su yupeng also special greetings to all：“Hot?？”

　　

邓捷用魔术降温 DengJie using the magic cooling

　　除了心静自然凉，还有一种办法叫注意力转移。《刘海戏金蟾》的热拍现场，新锐演员邓捷趁着休息时拉着谭耀文玩起了魔术，还“忽悠”谭耀文说玩魔术能降暑，“虽然魔术并不能真的把暑降下去，但玩起来转移一些注意力，会暂时忘了温度表测出来的数字。”

In addition to natural cold end，Still have a kind of method that attention。《Bang JinChan play》Hot shoot the scene，New actor DengJie while at rest took tan yaowen played the magic，also“suddenly”Tan yaowen play magic can drop the said，“Although the magic and can't really put down)，But playing up move some attention，Will temporarily forget thermometer to measure out of number。”