“我已经两年时间没有站上领奖台了，今天我又站在了上边，虽然不是冠军，但我已经非常满意。”昨日在奥运会体操女子高低杠项目上以0.200分的劣势输给冠军、俄罗斯运动员穆斯塔芬娜(16.133分)后，何可欣笑着说。

“I have two years without podium at the time，Today I again stood in the above，Although not champions，But I have been very satisfied。”Yesterday in the Olympic women's gymnastics project on the uneven with 0.200 points to champion the disadvantages、Russian athletes, jose mourinho matchup Finn(16.133 points)after，HeKeXin said with a laugh。

　　“我感觉自己就像是压了一座大山，动都动不了。”何可欣说，“比完了，我轻松了很多，很多。”何可欣在上届奥运会上是这个项目的冠军，但这个奥运周期，她的状态下滑比较厉害，险些都没能去成伦敦。

“I feel like a pressure of a mountain，Move can move。”HeKeXin said，“Than finished，I relaxed a lot，many。”HeKeXin in the last Olympics is the winner，But the Olympic Games cycle，Her dropped is better，Nearly all can't get to London。

　　何可欣说：“在之前，我从来没有想过获得金牌，我觉得自己能在第二的位置上去争取一下。最后的结果就是这样，所以我很满意的了。其实，我能够把动作顺利做完，就已经非常好了。”

HeKeXin said：“Before the，I never think that won the gold medal，I feel that I can in the second position to go up for a minute。The final result is so，So I'm very satisfied。In fact，I can do well done，It has very good。”

　　“我现在可以好好睡睡觉了，这一段日子，对于我都是一种煎熬。我现在真的特别轻松。”何可欣说，“这是我的最后一届奥运会，没有拿到金牌，但已经很好了。”

“Now I can sleep sleep，This a day，For I have is a torment。I now really special relaxed。”HeKeXin said，“This is my last Olympic Games，Not a gold medal，But I have a good idea。”

　　何可欣说，在明年参加完全运会后，她想先去上学。“然后做什么，还没有想好，还得和我的父母商量一下。不过，我在奥运会后，就要给我的爸爸买一辆新车。这是我在比赛前和他说好的。”

HeKeXin said，In the next year to completely after the meeting，She want to go to school。“And then what do，Haven't decided，Still have to discuss with my parents。but，I after the Olympic Games，Will give my father to buy a new car。This is me before the game and he said yes。”

　　

“高低杠公主”曾两次想退役 “Princess uneven”Twice wanted to retire

　　北京奥运会夺得高低杠冠军后，人们送给何可欣一个外号“高低杠公主”，但在这个奥运周期，她却在最强项目上接连遇到了成绩挫折，她两次想到了退役，几乎放弃了她最钟爱的体操。

Beijing Olympic champions won uneven，People gave HeKeXin a nickname“Princess uneven”，But in this Olympic Games cycle，She is the strongest in the project were met scores setbacks，She thought of the two retired，Almost gave up her favorite gymnastics。

　　

最初走捷径 First to go

　　何可欣进入国家队是一次偶然。当时国家队教练刘桂成和何花去北京队选苗子，主要是看另外一个队员训练，没想到发现了何可欣。“当时，她站没站样，歪歪扭扭的。谁想到，一到高低杠上，尤其是倒着的时候，特别直。”何花说。

HeKeXin into the national team is a chance。When the national coach LiuGuiCheng and HeHua high stakes to choose young plant，Basically be to see another team training，Unexpectedly found HeKeXin。“At that time，She stood don't stand sample，crooked。Who thought of，A to the uneven bars，Especially down time，Special straight。”HeHua said。

　　也就是在那个时候，何可欣有了一个外号“站着不如倒着直”。也是这次偶然，让何可欣在2005年进入了国家队。此后的三年时间里，何可欣的进步非常迅猛。“因为她学动作走了捷径。”何花告诉记者。

It is in that time，HeKeXin had a nickname“Standing down as straight”。Is also the chance，Let HeKeXin in 2005 to the national team。After three years，HeKeXin progress very fast。“Because she learn action go short cut。”HeHua told reporters。

　　在刘桂成和何花这个小组，在何可欣之前，在高低杠上最好的运动员是李娅，李娅空翻就是她的招牌动作，不过掌握这个动作，由于都是摸索、尝试，前后大概持续了一年半的时间，比较漫长。

In LiuGuiCheng and HeHua the team，In HeKeXin before，In the uneven bars the best athletes is cao fang，Cao fang is her pet move in our country，But master this action，Because is inadequate、Try to，Before and after a year and a half for probably the time，Pretty long。

　　但何可欣不一样，虽然刚来国家队也是从这个动作学起，但因为有了前面的经验，何可欣在不到两个月的时间，就能做这个动作。后来，再连接上其他动作，让何可欣在高低杠上的水平突飞猛进。

But HeKeXin is different，Although just to national team from this movement is also learn to rise，But because of the experience of the front，HeKeXin in less than two months，Can do it。later，To connect other actions，Let HeKeXin in the uneven bars level advance by leaps and bounds。

　　

两次想到不练 Two thought of don't practice

　　在2008年北京奥运会夺冠后，何可欣在这个奥运周期陷入了低谷。何花说，何可欣在过去三年内，曾经两次想到不再练高低杠。何可欣是一个对体操非常热爱的运动员，她从来没和父母说过“不再继续练了”这样的话，但在2010年“高低杠公主”有些支撑不住了。何花说：“那是在世锦赛结束后，她和我说，不想练了。”那届世锦赛，何可欣掉下器械，成绩遇到挫折。“她之前可能是太顺了，突然来这么一下子，接受不了。”何花说，“还有，她也感觉到体重增加、伤病增多，导致她的状态没法达到以前的样子。”

In 2008 Beijing Olympic Games after the title，HeKeXin in this Olympic Games cycle nose-dived。HeHua said，HeKeXin in the past three years，Once two thought of no longer practice asymmetrical bars。HeKeXin is a love of gymnastics athlete，She never and his parents say“No longer continue to practice”so，But in 2010“Princess uneven”Some won't stand。HeHua said：“That is in after the world championships，She and I said，Don't want to practice the。”The world championships，HeKeXin off the instrument，Result setbacks。“Before she could be too comfortable，Suddenly come so suddenly，Can not accept。”HeHua said，“and，She also feel weight gain、Increased injury，Lead to her state can't achieve what it had been before。”

　　何可欣在这个奥运周期，体重增长了快20斤，这对于高低杠选手而言，非常麻烦，需要更强的能力去弥补体重的增加，由于伤病何可欣总是在能力上提高不了太多。

HeKeXin in this Olympic Games cycle，For nearly 20 jins weight gain，This for the uneven for players，Very trouble，Need a stronger ability to make up for weight gain，Due to injury HeKeXin always in ability raise not too much。

　　但2010年还不是最令何可欣信心受挫的。当2011年体操世锦赛，她再次掉下器械，连高低杠单项决赛都没有进入的时候，何可欣真的不想再继续这样的日子了。“她这次是和陆(善真)导说了。”何花说。

But in 2010 was not the confidence to HeKeXin frustrated。When the 2011 world gymnastics championships，She again fell off the instrument，Even single final didn't enter the uneven，HeKeXin really don't want to continue to this day。“She is and the land(Good really)Guide said。”HeHua said。

　　两次想到不练，当然最后都是被劝说放弃这种念头。“想想她真的挺不容易的，这个队伍里，就她参加过上届奥运会，能坚持到今天，没几个运动员能这样。”何花说。

Two thought of don't practice，Of course the last is were encouraged to give up the idea。“It is not easy to really think about her，The team，Will she participated in the last Olympics，To hold out until today，Few athletes can do this。”HeHua said。

　　

心重的孩子 Heart heavy children

　　“我们能感受可欣的思想负担。”何花说，“她是最后一个被选入奥运主力的，还只有一个项目，她对这些想的肯定是很多的。”何可欣在中国女队的位置比较特殊，她能拿得出的只有高低杠一个项目，但发挥得好的话，将成为中国女队在团体挣分，在单项上冲金的点。

“We can feel can be hin thought burden。”HeHua said，“She was the last one to be selected for the main Olympic Games，Only a project，She is certainly a lot of these want to。”HeKeXin in the position of the Chinese women's team is special，She can get that the only a project the uneven，But the play is good，Will become the Chinese women's team in the group earn points，In the event of the gold rush on point。

　　“这两年里，可欣在高低杠上失误挺多的，她现在在杠上做动作时会有一些心理阴影，会很有压力。她是个心比较重的孩子。”何花说，“在奥运会前，可能是压力大了，她的睡眠很不好，我们只能给她吃些调节中枢神经方面的药，但又怕说给她吃药，会更增加她的心理负担，就告诉她说，这只是普通的维生素。”

“The two years，But in the uneven bars hin mistake a lot，She is now in its action will do some psychological shadows，Will there is pressure on。She is a heart of the heavier children。”HeHua said，“Before the Olympic Games，May is the pressure，Her sleep is very bad，We can only for her to eat some regulating center of neural medicine，But again afraid said to her to take some medicine，Will be more increase her psychological burden，Will tell she said，This is a common vitamins。”

　　

可欣父母：孩子没觉得练体操苦 Parents can hin：Children don't think practice gymnastics bitter

　　何可欣的手，满是厚茧。这是她多年练习高低杠留下的痕迹。她的父母每次看到这双手，都会回想到何可欣小时候的一些事情。“每次想起来，我都觉得这孩子真的是不容易。”

HeKeXin hand，Is full of HouJian。This is her years practice by the traces of the uneven。Her parents every time I see this hands，Would think back to when I was a kid HeKeXin some of the things。“Every time want to up，I think this child really is not easy。”

　　何爸爸记得何可欣在先农坛体校时，“有一天，队里让我送户口本。我到的时候，正好看见她从医务室出来，她的手缠着纱布还流着血。手掌的皮好像都快磨没了。我当时看到这一幕，就哭了。咱不练了，不折磨你了。”何爸爸说。何可欣没同意，“她说，我练不了高低杠，可以练素质。”

Remember what dad HeKeXin in XianNongTan when who，“One day，Let me take the team registered permanent residence。When I，Just see her out from the clinic，Her hand tie up gauze still bleeding。Palm skin seemed to have no quick grinding。I saw this scene，He wept。I don't practice the，Don't worry you。”Dad said how。HeKeXin didn't agree，“She said，I never made the asymmetrical bars，Can practice quality。”

　　何妈妈也说起了何可欣的这双手。“何可欣小时候，每天晚上睡觉前，必须将手放在凡士林中泡，泡完了，戴上手套，再上床睡觉。我看着，都心里难受。”何妈妈说，先泡凡士林再戴手套，是让茧子能“闷”软点，这样第二天训练能握杠时不那么难受。“为了她这双手，我不知道哭了多少次。”

What about the mother of HeKeXin the hands。“HeKeXin childhood，Before you go to bed every night，Must a hand on vaseline to spending，Bubble out，Wear gloves，Then go to bed。I looked at，All sad heart。”What mother said，First bubble vaseline wear gloves again，Is let cocoon son can“stuffy”Soft point，So the second day training can hold its not so sad when。“For the sake of her both hands，I don't know how many times to cry。”

　　何可欣练体操纯属偶然。小时候，何可欣不喜欢吃饭，个头也矮，何爸爸就在她5岁的时候，把她送到了业余体校练体操，谁知何可欣从此就和这项运动分不开了。虽然看着女儿练体操很心疼，但是何爸爸却不想轻易打碎女儿的梦想。何可欣2005年进入国家队后，何爸爸东拼西凑借了钱，买了一辆车，每个周末去国家队给何可欣送东西。

HeKeXin practice gymnastics quite by accident。When I was a kid，HeKeXin don't like to eat，Head also short，What dad in she 5 years old，Send her to the amateur who practice gymnastics，But from the sport HeKeXin inseparable。Although daughter looked at practice gymnastics very distressed，But what father but doesn't want to easily broken dreams of his daughter。HeKeXin in the national team in 2005，Any father borrowed money in either direction，Bought a car，Every weekend to national team to HeKeXin send a thing。

　　“我以前有辆残疾人摩托车，开着这个去给可欣周末送点生活用品。后来，可欣进入国家队了，有个教练和我说，开着这个给可欣送东西，不太好看。我听完，想了半天，就一咬牙借钱凑足了11.8万，在2007年买了辆车，一直开到现在。”何爸爸说。

“I used to have a disabled motorcycle，Open this weekend to give, and a hin of can send some daily necessities。later，But in the national team hin......，A coach and I said，Open the can send a thing to hin，Not too good。I listened，Want to half a day，Just one with his teeth to borrow money made up a 118000，In 2007 to buy the car，Stays open till now。”Dad said how。

　　何可欣在2008年北京奥运会高低杠夺冠的时候，何爸爸生病住院了。“因为看资格赛时，她掉杠后，我的高血压就上来了，当天就住院了。”何爸爸说，“她最后夺冠，还是其他人告诉我的，从此以后，她比赛我都不敢看了。”

HeKeXin in 2008 Beijing Olympic Games won uneven，Any father is ill in hospital。“Because see to qualify，She fell after its，I went up to the high blood pressure，The day is in the hospital。”Dad said how，“She finally win，Still others told me，From then on，I didn't look at her game。”

　　对于伦敦奥运会，何爸爸说：“我只希望女儿能顺顺利利把比赛比下来，这就是我们的心愿。因为她已经为体操付出了太多太多。”(宋翔 崔峻)

For the London Olympics，Dad said how：“I only hope the daughter of the game to the best luck than down，This is our desire。Because she has paid too much for gymnastics。”(SongXiang CuiJun)