尽管暑期酷热、潮湿，并不算旅游的好季节，但谁叫孩子们的假期在这个时候呢？很多人不得不选择夏季出游。高温下，细菌生长繁殖迅速，传染病容易流行，高温高湿也容易导致中暑……近日不少因外出旅游生病的人出现在医院的急诊室。为此，记者采访了几位专家，为大家夏季旅游防病支几招。

Although the summer heat、wet，Don't calculate tourism good season，But who call the children's holiday at this time？Many people have to choose to go in the summer。High temperature，The bacteria to grow rapidly，Easy to popular infectious diseases，High temperature humidity also prone to suffer heatstroke……Recently many for traveling sick man appeared in the emergency room of the hospital。For this，The reporter interviewed several experts，Summer travel for everybody with preventing a few action。

　　

自备洗漱品防“旅馆病” Bring your own wash the product“Hotel disease”

　　旅游总是需要住，不管是宾馆、旅社、招待所、农家院，由于住客南来北往，流动性大，尽管有行业要求的卫生标准，但如不注意，有些感染性疾病如结膜炎、沙眼、肝炎、疥疮等的介质可能就藏在某个角落里，所以在外住必须特别注意预防“旅馆病”。医大二院皮肤科主任江勇建议：

Tourism is always need to live，Whether the hotel、hotel、hostel、Farmer's house，Because distributes dweller，Fluidity big，Despite industry requirements of the health standard，But if you don't pay attention to，Some infectious diseases such as conjunctivitis、Chlamydia trachomatis、hepatitis、Scabies, hiding in the media may be in a corner，So live outside must pay special attention to prevention“Hotel disease”。The director of the JiangYong aquired dermatologist Suggestions：

　　1.别怕麻烦，毛巾、肥皂、牙刷什么的最好放在洗漱包里随身携带，洗脸别用宾馆里的手盆，最好在水龙头下用流水冲洗。

1. Don't be afraid of trouble，towel、soap、What had better be put in wash gargle toothbrush carry-on bag，Don't use the hotel wash a face hands basin，Best with water under the faucet flush。

　　2.洗澡时用淋浴别用盆浴，尽管可能盆浴更解乏。不要用旅馆提供的毛巾擦下身。

2. Don't use with shower bath tub，Although perhaps more refreshment of the bath。Don't use the hotel provides the towel wipe down。

　　3.找蹲式马桶。普通马桶坐垫上都有我们肉眼无法看见的非常小的微生物：引发传染性疾病的病毒、细菌、真菌或寄生虫。最常见的有痢疾杆菌、大肠杆菌、普通变型杆菌、伤寒沙门氏菌等致病性病菌，可能传染一些疾病。据有关公共卫生权威部门调查发现，32%的马桶坐垫上有痢疾杆菌。因此，上厕所尽量使用蹲式器具。若找不到蹲式厕所，可用干净的卫生纸垫在马桶垫上再用。

3. Find a squat toilet。Common toilet seats have we couldn't see the naked eye of the very small organisms：Cause infectious diseases of the virus、bacteria、Fungi or parasites。The most common are dysentery bacillus、Escherichia coli、Normal variant coli、Typhoid salmonella pathogenic bacteria，Contagious diseases。According to the public health authorities to survey found，32% of the toilet seats have dysentery bacillus。so，The toilet as far as possible using a squat appliances。If you can't find a squat toilet，Can be used to clean the toilet paper pad in the toilet with cushions again。

　　4.接触抽水马桶手柄或按钮后，一定要用肥皂洗手。

4. Contact a toilet handles or button，Must use soap to wash your hands。

　　5.进房间先开窗换气。夏日多湿热，比其他季节更适宜螨虫生长和霉菌滋生，夏天多用空调，室内通风减少。因此，入住时记得先要打开门窗通风20分钟左右，避免过敏。

5. Into the room to open the window take a breath。How hot and humid summer，More than any other season is more suitable for a mite growth and the mold the breed，Summer multi-purpose air conditioning，Indoor and ventilated reduce。so，You remember first open the door ventilated 20 minutes or so，Avoid allergic。

　　6.不要裸身睡觉。最好穿长睡衣或自带薄棉布睡袋。

6. Don't sleep naked body。Had better wear long pajamas or carry thin cotton sleeping bags。

　

　自带餐具防痢疾 The dishware themselves and diarrhea

　　在旅社或宾馆的餐厅就餐，尤其是集体用餐，服务员准备的碗、筷、杯、盘、毛巾等，尽管经过了清洗或一般消毒，但餐具传递过程中仍然可能传播痢疾、伤寒、病毒性肝炎等消化道疾病。南开医院消化科张洁建议：

In the hotel or hotel restaurant，Especially the collective of meals，The waiter ready to bowl、chopsticks、cup、dish、Towels and other，Although after cleaning or general disinfection，But tableware relay in still could spread diarrhea、typhoid、Viral hepatitis, the digestive tract diseases。Nankai hospital by zhang jie XiaoHuaKe Suggestions：

　　1.如果跟团出游，吃团餐时最好最好自备餐具。遇到和不熟悉的人集体用餐时，最好使用公筷或公勺，把菜分拨在各自的盘里再开始用餐。如果必须使用外边的餐具，可使用酒精棉球、开水、醋等涮涮餐具起到消毒作用。

1. If travel with group，Eat when you own the best, the best group tableware。Meet and not familiar with the people collective when have dinner，It is best to use the GongKuai or public spoon，Put the food distribution in their respective plates and began to eat。If you must use the tableware of outside，Can use alcohol sponge、Boiled water、The vinegar rinse rinse tableware sterilization role play。

　　2.消化道疾病的主要感染途径是病从口入，所以饭前一定要洗手。吃水果时一定要洗干净，该去皮的应去皮，不要喝生凉水。另外，去海边城市旅游，少吃生的或未煮熟的海产品，如毛蚶、蛤蜊等。

2. The digestive tract of the main infection disease approach is a close mouth catches no flies，So be sure to wash your hands before meals。Eat fruit must wash clean，This to the skin should be to skin，Don't drink water was born。In addition，Go to the seaside city tourism，Eat less raw or undercooked seafood，If MaoHan、Clam, etc。

　

　自备药物防晕车 Bring your own drug prevent carsick

　　旅游从自己熟悉的地方到别人熟悉的地方去，往往伴随着舟车劳顿、气候改变和环境的变化。公安医院中医科刘鸿主任建议，一些中药制剂应对一些常见情况效果很好。

Tourism from your familiar place to others familiar place，Usually accompanied by ZhouChe fatigue、Climate change and environmental changes。Public security in general hospital LiuHong director suggests，Some Chinese medicine preparations to tackle some common effect is very good。

　

　风油精 wind

　　除了防止蚊虫叮咬或防中暑，还可以防晕车、治疗口腔溃疡。

In addition to prevent mosquito bites or heatstroke，Still can prevent carsick、Treating canker sores。

　　在乘车或乘船出行时，事先涂抹一些在太阳穴部位，可以防止晕车、晕船。如果晕车导致呕吐，可以把2—4滴风油精滴入凉开水中服用。口腔溃疡者刷牙漱口后，可以在患处涂风油精，每天2—3次，连续2—3天，每晚睡前再涂1次效果更佳。

In the car or by boat trip，Some in the temporal place daub in advance，Can prevent carsick、seasick。If carsick cause vomiting，Can put 2-4 drop wind drip into the LiangKaiShui take in。The oral cavity ulcer brush your teeth after rinse your mouth，Can on affected area with wind，For every 2-3 times，For 2 to 3 days，Before sleeping every night to besmear 1 times better effect。

　

　人丹 Dan

　　除了能促进胃肠道蠕动，缓解肠痉挛，具有清热解暑、止呕、芳香醒神等功效外，还可以治疗水土不服、消化不良。 消化不良和恶心呕吐时，可以口服或含服人丹，每次9—18粒。服用少量人丹也有一定的防晕车的作用。人丹因含有较多挥发性药材，平时不用时要注意密封保存。

Besides can promote gastrointestinal peristalsis，Ease intestines convulsion，Has clear heat good、Stop ou、Aromatic wake the effect such as god，Still can treat refuses to soil and water conservation、indigestion。 Indigestion and nausea and vomiting，Can an oral or contain any questionhs Dan，Every time 9-18 grain。Taking a few people Dan also to have certain prevent carsick role。Dan because contain more volatile medicinal materials，At ordinary times need not when should pay attention to seal preservation。

　

　藿香正气水 (pogostemon patchouli water

　　祛湿疹、治小儿腹泻。

Remove eczema、Infantile diarrhea for。

　　患湿疹的人可以试试每天用温水清洗患处后，用藿香正气水外涂患处，每天3—5次，连用3—5天。家中婴儿轻度腹泻时，可以用一块干净纱布折叠成4—6层，放在其肚脐处，将藿香正气水在热水中泡一会儿，药温适宜时倒在纱布上，使纱布充分浸水，再用塑料布覆盖纱布，用医用胶布固定，2—3小时后取下，每天2—3次，2天左右可以见效。

Have had eczema people can try every day after affected with clean warm water，As the water with pogostemon patchouli with affected part，Every day 3-5 times，Act 3-5 days。Home when baby mild diarrhea，Can use a clean piece gauze folded into 4, 6 layers，On its belly button，(pogostemon patchouli will in hot water bubble water for a while，Charge temperature appropriate fall in gauze，Make full immersion gauze，Garnish with plastic cloth cover gauze，Medical tape with fixed，2-3 hours later taken down，For every 2-3 times，2 days or so can be effective。

　

　十滴水 ShiDiShui

　　健胃、消暑，还可用来治痱子。

be、cultivated，Also can be used to treat FeiZi。

　　用温水把长痱子的局部皮肤洗干净，然后涂上十滴水，让皮肤自然风干。每天涂2—3次，2—3天见效。婴幼儿使用时可以把十滴水和温开水按1比10的比例稀释后再用。

With warm water FeiZi long to the local skin clean，Then put ShiDiShui，Let the skin dry naturally。With 2-3 times every day，2-3 days effective。When using the ShiDiShui infant can warm boiled water and press 1-10 dilution proportion again after use。

　　需注意，孕产妇和婴幼儿禁用风油精和人丹；藿香正气水和十滴水含酒精，因此驾驶员和酒精过敏者慎用；此外，有严重慢性病者应在医师指导下使用。

Need to pay attention to，Maternal and infant banned wind and Dan；Water and ShiDiShui (pogostemon patchouli alcohol，So pilots and alcohol allergy carefully use；In addition，A serious chronic diseases should be used under the guidance of physician。

　　相关连接

Related links

　　

三防不可忘 Three-not to be forgotten

　　防中暑 heatstroke

　　夏季气温高，排汗多，旅游最易发生中暑。老年人、孕妇、有慢性疾病（特别是有心血管疾病）者应避免旅行。

Summer air temperature is high，Sweat more，Tourism is the most vulnerable to suffer heatstroke。Old people、Pregnant women、A chronic disease（Especially have cardiovascular disease）Should be avoid travel。

　　中暑的发生不仅和气温有关，还与湿度、风速、曝晒时间、体质强弱、营养状况及水盐供给等有关。通常情况下，人们首先出现“先兆中暑”，表现为多汗口渴、头晕眼花、恶心心悸、注意力不集中等，这时应及时转移到阴凉通风处，补充水和盐分，短时间内即可恢复。

The occurrence of heat stroke and the temperature not only relevant，Also and humidity、Wind speed、Insolate time、Physical strength、Nutritional status and salt water supply and so on。usually，People first appeared“Aura heatstroke”，The performance for the sweat thirsty、lightheaded、Nausea palpitations、Inattention, etc，At this moment in time should be transferred to a cool ventilated place，Add water and salt，A short time can be restored。

　　对策：一旦发生中暑，应将病人抬到阴凉通风处躺下，如果病人昏倒也不要惊慌，让其侧卧，保持呼吸道通畅，立即拨打当地的急救电话，等待救援人员赶到。

countermeasures：Once produce heat，The patient should be carried to a cool ventilated place lie down，If the patient fainted also don't panic，Let the lying，Keep airway open，Immediately make a local emergency telephone，Wait for rescue personnel arrived。

　

　防晒伤 sunburn

　　夏季，海滨游泳或登高纳凉容易因日晒时间过长，导致脸部、颈部、手臂和下肢暴露部位的皮肤产生日晒斑甚至晒伤。表现为皮肤表面红斑、荨麻疹、水疱等，重者一周后才能痊愈。

summer，Beach or in the shade of the easily by the sun for too long，Lead to face、neck、The arm and lower limbs expose place skin produce insolation bask in even spot。The performance for the skin surface spots、urticaria、Blisters, etc，A week after that, to heal。

　　对策：适当使用阿司匹林等止痛剂，冷水浴或冷敷也有助于减轻伤口处的疼痛。

countermeasures：Proper use of aspirin painkillers，The cold bath or a cold compress also help ease the pain of the wound。

　　佩戴太阳镜。防止紫外线照射引发眼睛的白内障、斑点恶化，不仅是年轻人和老年人，对于儿童也一样要保护好眼睛。

Wear sunglasses。Prevent ultraviolet radiation cause eye cataract、Macular degeneration，Not only is the young and the old，For children will also protect the eyes。

　　穿保护性的衣服。如长裤和长袖服装、戴遮阳帽等，可有效避免日光直接强烈照射。适当涂搽防晒霜。一般情况下使用SPF20以上的防晒产品即可。

Wear protective clothing。Such as trousers and long sleeve clothing、Wear sunbonnet, etc，Can effectively avoid solar and direct illuminate strongly。Appropriate on besmear bask in frost。In general use SPF20 above bask in a product can be。

　

　防蚊虫叮咬 The mosquito bites

　　许多传染病如疟疾、登革热和脑炎等，都可以通过蚊子叮咬传播，对旅行者的威胁很大。

Many infectious diseases such as malaria、Dengue fever and encephalitis, etc，Can be spread by mosquitoes，The great threat to travelers。

　　防护措施：黄昏和黎明时分减少外出，穿着防护性的长袖衣裤，使用蚊帐和驱蚊剂。

Protective measures：At dusk and dawn reduce go out，Wearing protective long-sleeved sweater and pants，Bed nets and use a repellent。