快乐骑行，老年人追求健康“时髦” Happy riding,Old people the pursuit of health"fashionable"

　　一年4000公里，差不多每天就要骑行10公里。但是，和拥有许多专业设备的骑行队相比，这个协会的多数会员用的还是价格在五六百元的普通自行车。今年66岁的黄水根是协会的发起人，“座驾”也不过一千多元，却曾经陪伴他到过北京。“老年人收入不高，所以我们协会更加注重参与性，让大家都玩得起这个"时髦"。”黄水根说，协会基本每周都要组织一次骑行活动，多为像到太湖、木渎、石湖这样来回路程在五六十公里的短途，也有到东西山、太仓沙溪等一百多公里的长途。这个距离，普通自行车完全没有问题。最初组队时，只有26人，一年多下来，已有了168人。

A 4000 km,Almost every will ride 10 km.but,And has many professional equipment than riding team,The association's most members use or price after yuan in ordinary bicycle.This year 66 - year - old HuangShuiGen is the sponsor of the association,"ride"Also however one thousand multivariate,But once accompany him to Beijing."The old income is not high,So we association pay more attention to participation,Let everyone played up this"fashionable"."HuangShuiGen said,Basic association every week to organize a riding,For as to tai lake/mudu/The existing shek wu this journey back and forth in the kilometers of short,Also have into things mountain/Taicang shaxi and so on more than one hundred kilometers long.This distance,Ordinary bicycle no problem.The first group,Only 26 people,More than a year down,Have 168 people.

　　现在，协会已经成为在民政部门登记的社会组织，在葑门油车场拥有固定的办公地点，会员也不仅仅局限在葑门地区，甚至还有昆山等周边县市的老年人来参加活动。

now,Association has become the civil affairs departments registered social organizations,In the fenchyl door block field with a fixed office location,Members also is not limited to the fenchyl door area,There are even kunshan and other neighboring counties of old people to participate in the activity.

　亲情伴游，癌症患者组起公交出行队 Affection ban you,Cancer patients group up bus travel team

　　“祝你生日快乐……”10月30日上午，在新建成的相门城墙下，葑门自行车环保协会为81岁的刘志君“补办”起重阳祝寿活动，热闹的场面吸引了不少路人跟着一起拍手。今年重阳节，协会组织老人一起登大阳山。刚到山脚下，曾经是癌症晚期的刘志君因为服用了一种新药产生不良反应，需要及时送医，原本的行程就此取消了，但大家一直把这事放在心上。当天，祝寿现场不仅有舞蹈表演，还为寿星送上了重阳糕。一时间，刘志君既意外，又惊喜。

"I wish you a happy birthday……"October 30, morning,In new built phase door under the wall,Fenchyl door bicycle environmental protection association for the 81 - year - old LiuZhiJun"Fill do"On the double ninth festival activities birthday,Busy scene attracted many passers-by follow together clap hands.The double ninth festival this year,Associations old man's big yangshan together.Just to the foot of the mountain,Once was the terminal stage of cancer LiuZhiJun for taking a new drug adverse reaction,Needs to be taken to a hospital,Originally the trip in this is cancelled,But we always take this thing to heart.The day,The birthday not only a dance performance,Also for the god of longevity into the double ninth festival cake.time,LiuZhiJun both accident,And surprise.

　　平时，刘志君也特别为其他老人着想。随着协会人数的增加，不少因为身体原因而无法长途骑行的老人也表达了入会愿望。于是，他就主动当起了向导，计划好线路，组织这60多名老人乘坐公交，到目的地与骑行队汇合。

At ordinary times,LiuZhiJun also especially for other old shoes.With the increasing number of association,Many because of body reason to long-distance riding old man also expressed the desire.so,He is active when played a wizard,Planned line,Organize the more than 60 old man take bus,To the destination and cycling team convergence.

　　践行低碳，到景点乐做公益爱捡垃圾 Practice of low carbon,To attractions music do public love picking up litter

　　除了观光，协会不论到什么景点，都会主动捡拾垃圾。“既然叫自行车环保协会，必须为环保做点实在事。”在黄水根看来，捡垃圾就是最简单直接的环保行为。所以，不论是已经84岁的老会员，还是刚过40岁的“小会员”，每次出行除了带好水壶等必要装备外，都会自觉带好垃圾袋。73岁的龚烨虽然曾经更换过膝关节，每次活动也和会员们一样弯腰捡拾垃圾。作为协会的“文体委员”，他还想出了不少“低碳减排”的好点子。“我们活动的照片全部是电子档的，并分类刻录成光盘，这样就节省了相纸。”龚烨说，协会外出宣传，也很少印制纸质材料，大部分是通过放映幻灯片开展推介，协会成立以来纸质台账多为剪报和各类票据，基本实现了“无纸化办公”。

In addition to sightseeing,No matter what association to scenic spots,Will be active pick up garbage."Since that bicycle environmental protection association,For environmental protection must do something really matter."In HuangShuiGen seems,Picking up litter is the most direct and simple environmental behavior.so,Whether it is 84 - year - old member,Or just over 40 years old"Small member",Every time travel in addition to take all necessary equipment such as the kettle,Will consciously take garbage bag.The 73 - year - old GongYe although once changed the knee joint,Each event and bent down to pick up rubbish as members.As the association"Style of",He also came up with a lot of"Low carbon emission reduction"Good idea."We activity photos are all of the electronic files,And classification burn into CD,This saves paper."GongYe said,Association out publicity,Rarely printed paper materials,Mostly through the slide show development promotion,Since the establishment of the association paper standing book more for clipping and all kinds of bill,Basically achieved"Paperless office".