中新网伦敦7月25日电 (记者 张子扬)为了捍卫“梦之队”的美誉，中国跳水队在奥运会开幕前选择一日双练，男子单人三米板卫冕冠军何冲练得最少，也最轻松，相反将面临严峻考验的十米台小将邱波则不敢有丝毫放松，加紧训练，却常会被教练“指责”。

London, July 25 (Reuters) (Reporter ZhangZiYang)In order to defend“Dream team”Reputation of，TiaoShuiDui in China before the games, the choice of a double training，Men's single three meters board defending champion chong he practice at least，Also the most relaxed，Instead the serious test will be the 10 metre a teenager QiuBoZe can't have no relief，Stepping up the training，But often be coach“accused”。

　　有关跳水队在本届奥运会能收获多少枚金牌，不少中外媒体已经不厌其烦地“替”领队周继红做出了各种版本的预测，少则6枚，多至包揽，夺金大项的重任，已经让她“透不过气”。有时候实在要向外界透露点答案，周继红也会试着“打太极”，“你们觉得能拿几枚，就是几枚。”

About TiaoShuiDui in the games to get how many gold MEDALS，Many Chinese and foreign media have repeatedly“for”The leader ZhouJiGong made various versions of the forecast，Anywhere from six COINS，To clinching，The burden of sports in the gold，Have let her“Deeply however spirit”。Sometimes it will reveal to the outside some answers，ZhouJiGong also will try“Tai chi”，“Do you feel you can take several missiles，Is a few pieces。”

　　25日中午的训练课只有90分钟，12名运动员全勤参加。不过训练过程有松有紧，何冲、吴敏霞、秦凯等老将相对轻松，以“放松”为主，一些难度较大的动作鲜有出现。

25 the training session at noon just 90 minutes，12 athletes in payment。But the training process with loose have tight，Chong he、Wu minxia、QinKai etc veteran relatively easy，to“relax”primarily，Some difficult action few appear。

　　只练了近1个小时的何冲第一个走回休息区，他感觉自己的状态很好，一切如同预想的那样，很放松，“至于是否能卫冕，这个并不重要，在奥运会上跳出一套完美的动作就够了。”

Only practiced for nearly a hours of chong he first walk back to the dugout，He felt his state is very good，All that as expected，relax，“As for whether can defending，This is not important，In the Olympic Games jump out a perfect set of actions is enough。”

　　而背着为中国队重夺男子10米台冠军的重任，邱波的训练氛围则较为凝重。直到周继红对着几名训练“拖堂”的队员喊出“最后再练一分钟”，邱波才从泳池爬出来缓缓擦干身上的水走向到教练面前。

And carry heavy for China took the men's 10 m platform the burden of champions，QiuBo training atmosphere is more dignified。Until ZhouJiGong to some of the training“TuoTang”Players to shout out“At last a minute practice again”，QiuBoCai from pool to climb out slowly on the water to dry before to coach。

　　对于先前几次不完美的入水效果，周继红对他并未客气，“入水角度不垂直，起跳力量不够，都是扣分点……”

A few times for previously not perfect into the water effect，He did not hesitate to ZhouJiGong，“The entry Angle not vertical，Takes off the strength is not enough，Are possessed point......”

　　邱波频频点头，一言不发。不过与其他队员不同，他在训练后还是“享受”到了教练对其的肌肉拉伸放松，周继红说，其实给他的就是常规性的恢复性放松，没有特别。

QiuBo nodded approvingly，say。But with other players are different，He still is after training“enjoy”The muscles to coach tensile relax，ZhouJiGong said，In fact to his is regular restorative relax，No special。

　　对于队员的训练表现，周继红表示一切正常，“关键要看他们的临场发挥，现在说什么都没用，只能等待好运气降临吧。”她一边给邱波比划着动作要领，一边回答着记者的追问。(完)

For team training performance，ZhouJiGong said everything was normal，“The key to see their face a play，It's no use，Only waiting for good luck to it。”As she QiuBo gestures to the behavioral essentials，Answer the questions of the journalists side。(finish)