马晋练瑜伽 陈金练书法 MaJin practice yoga ChenJinLian calligraphy

　　伦敦奥运会，各种压力来袭。对每位运动员来说奥运会可谓是一场不小的考验，有考验就会面临着压力，在这个关键时刻，如何放松心情，减轻压力是一门学问。一份轻松的心情和好的状态有时候会带来神奇的效果，甚至让运动员事半功倍。大考当前，为自己减压，他们各有妙招。

The London Olympic Games，All kinds of pressure to attack。To every athlete is the Olympic Games is a big test，Have test will face pressure，At this critical moment，How to loosen the mood，Reduce pressure is an art。A relaxed mood and good state sometimes will bring the magic effect，Even let athletes twice the result with half the effort。Term examination current，For his decompression，They each have coup。

　马晋：学做菜、练瑜伽 MaJin：Learn to cook、Practice yoga

　　随着奥运临近，中国羽毛球女将马晋也越来越感受到肩上的压力，不过马晋有自己独特的减压方式，就是学做菜和练瑜伽。“我原来只会煮方便面，今年开始学着做点菜，有时练练瑜伽、唱唱歌、逛逛街。”这些也成了马晋的减压方式。马晋笑着说，自己爱好很多，不过父母还没有机会见识她的厨艺，倒是队友都夸她做菜不错。

As Olympic Games is approaching，China badminton women's MaJin also more and more feel the pressure of shoulder，But MaJinYou their own unique way of decompression，Is learn to cook and practice yoga。“I had only cook instant noodles，At the beginning of this year to make order，Sometimes practise yoga、sing、To shop。”These have become a way MaJin decompression。MaJin smiled and said，Of many，But parents haven't had a chance to see her cooking，It is his teammates all kua she cook well。

　　为了伦敦奥运会，马晋放弃了女双专攻混双。马晋与徐晨两人去年在苏迪曼杯上为中国队拿到宝贵一分，这对组合目前排名世界第二，已经顺利拿到奥运参赛资格，但他们的实力与头号组合张楠/赵芸蕾相比还有一定差距。

In order to the London Olympic Games，MaJin gave up the women's doubles specialize in mixed doubles。MaJin and XuChen two people last year in hands for China to get valuable a points，This union is currently ranked second，Has successfully get the Olympic qualification，But their strength and top combination ZhangNan/ZhaoYunLei there is still a certain gap between compared。

　　男篮：泡温泉、逛动物园 Men's basketball team：Bubble hot spring、Around the zoo

　　去动物园看看可爱的动物，感受自然的畅快是放松心情的好方法。此前结束斯杯返回北京的中国男篮，便选择了集体逛动物园进行放松。主教练邓华德发微博表示：“每年在大赛前我们都会带球队去泡温泉，进行身体恢复和精神放松。今年我们要先去动物园，再去泡温泉！”

Go to the zoo to see lovely animals，Feel the natural carefree is a good way to relax。After the Davis cup end to return to Beijing's China men's basketball team，He chose collective around the zoo to relax。Coach DengHua DE FaWei bo said：“Every year in the competition we will take the team to hot springs，Physical recovery and mental relaxation。This year we want to go to the zoo，Go to hot springs！”

　　中国男篮的小伙子们玩得很尽兴，王仕鹏还教着邓华德的儿子小杰克去喂鸵鸟。因为是野生动物园，大家要在笼子里看外面的动物，当大家面对面坐在笼子里时，邓华德和郭艾伦还同时把隔着铁丝网拍到对方的照片发到微博上。

China men's basketball team's boys enjoyed，WangShiPeng also teach the DengHua DE son little jack went to feed an ostrich。Because it is wild zoo，We should in a cage outside to see animals，When you face to face when sitting in a cage，DengHua DE and GuoYiLun also put across the wire netting photographed each other's photos to micro blog。

　　喻丹：给老爸打电话 YuDan：Give dad call

　　射击队女将喻丹即将迎来她的第一届奥运会。喻丹父亲喻明文透露，近段时间他每天都要在电话里安慰“压力山大”的女儿。

Women's firing squad YuDan was approaching her first Olympic Games。YuDan father YuMingWen revealed，Near section time every day he will comfort on the phone“Pressure shandong”daughter。

　　“我和女儿一直都是一周打两次电话，最近半个月几乎每天都要通话。”喻明文说，喻丹自己主动提到奥运会，说这是自己第一次参加奥运会，又有首金的压力，所以非常紧张，压力很大。“我不断告诉喻丹，能代表国家比赛，是非常光荣的事。射击运动员的运动生涯很长，就算这次没拿到金牌也没关系，但一定要尽全力拼搏，这是体育精神的体现。”喻明文说。

“I and daughter has always been a week to play two telephone，Recent half a month almost daily conversation。”YuMing said，YuDan oneself active mention the Olympic Games，Said that this is his first time to attend the Olympic Games，And the pressure of the first gold，So very nervous，Under a lot of pressure。“I always tell YuDan，Can represent national tournament，Is very glorious things。Shooting athlete's sports career is very long，Even if the didn't get a gold medal also it doesn't matter，But must try my best to hard work，This is the embodiment of the spirit of sports。”YuMing said。

　　陈金：苦练毛笔字 ChenJin：Hard brush calligraphy

　　中国男羽名将陈金的减压方式是“练毛笔字”。在出征印度羽毛球超级赛前，陈金为给自己减压还专门练起了毛笔字，“在机场买了一个练毛笔字的字帖，挺环保和方便。可以练练字，同时也可以静静心。”此番去征战伦敦奥运会，相信陈金也是笔不离手。

The Chinese male feather's way is ChenJin decompression“Practice brush calligraphy”。In the Indian badminton super game，ChenJin for themselves decompression also specialized practice played a brush calligraphy，“In the airport bought a practice of brush calligraphy copybook，Is environmental protection and convenience。Can practise word，At the same time can also silent heart。”This "to in the London Olympic Games，Believe ChenJin is pen not depart from hand。

　　奥运积分赛周期一路走来，陈金面对着积分落后、腰部和脚踝的伤以及舆论的压力，他说过：“专家告诉我调整心态关键要找好两个平衡点。一个是要有自信，同时就是如何减压，把中间尺度调整好，太高了就着急，太低了就消极。

The Olympic JiFenSai cycle along the way，ChenJin facing the integral backward、The waist and ankle injury and the pressure of public opinion，He said：“Experts tell I adjust key to find a good two equilibrium point。One is to have confidence，At the same time is how decompression，The medium scale adjustment well，Too high, it try so hard，Too low is negative。

　　仲满：让儿女帮减压 Secondary full：Let children help decompression

　　日前，中国击剑队踏上了伦敦奥运会的征程。启程那天，北京奥运会冠军仲满的岳父、岳母、妻子带着仲满的一对儿女专程前来为他送行。

a，China JiJianDui on the London Olympic journey。Departure day，The Beijing Olympic Games champion secondary full father-in-law、mother-in-law、His wife with secondary full a pair of children coming came to see him off。

　　北京奥运会夺冠后，仲满与爱妻武宗文举行了盛大的结婚典礼。2009年，他们的第一个孩子降生，去年年底，他们又添了一个宝贝儿子。有儿女在一旁陪着自己，仲满满足的笑容一直浮现在嘴边，他表示儿女来送行心情很愉快，“这个周期儿女双全，有他们的陪伴我减压很多。”虽然女儿还不到3岁，但小姑娘已经知道爸爸此行的目的地，她奶声奶气地说着“伦敦”，仲满则解释道：“她知道我要去比赛，还会跟我说‘爸爸加油’。”

The Beijing Olympic Games after the title，Secondary full and WuZongWen wife held a grand wedding ceremony。In 2009,，Their first child was born，By the end of last year，And they added a baby son。Have children at a side accompany oneself，Secondary full meet smile has emerged in the mouth，He says the children coming to see me off in a jovial mood，“This cycle both sons and daughters，They have to accompany me a lot of pressure。”Although less than 3 years old daughter，But the young girl already know dad the destination，She milk acoustic milk gas to say“London”，Secondary full is explained：“She knows I will go to the game，Will say with me‘Dad come on’。”

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