南方日报讯 （记者/蔡华锋 通讯员/林婕禧 邝颖君 黄恒 曾金纯）连日来广东高挂黄色高温预警信号，闷热天气令人思绪直奔森林、海滩、漂流等清凉世界。本周，记者了解到，炎热天气直接带动避暑游的兴旺，众多避暑线路报名火爆，国内的西部，省内的森林亲水线，如气温一样“高温不退”，整体报名人数同比上升了30%。

   Southern daily news （Reporter/CaiHuaFeng correspondent/LinJieXi KuangYingJun HuangHeng CengJinChun）For the last few days guangdong high up yellow high temperature warning signs，Hot weather a thoughts straight to the forest、beach、Drifting and cool and refreshing world。This week，The reporter understands，The hot weather directly driven the prosperity of summer tour，Many summer line registration hot，Domestic western，The province of forest close both，If the temperature as“High temperature not refund”，The overall number of signing up 30% year-on-year。

　　高温持续避暑游受宠

Summer temperatures continue to swim suffers bestow favor on

　　中央气象台连续十多天发布高温预警，避暑成为最受关注的旅游主题。旅行社避暑旅游路线报名火爆，气候凉爽、适合亲水旅游的目的地人气飙升，特别是西部山地、东部海滨、北部草原成为三大避暑旅游主题，丽江、青岛、九寨沟等成为人气上涨最快的避暑目的地。记者在携程旅行网“清凉避暑游”旅游主题上看到，避暑游产品涉及国内、出境、短途等众多目的地，包括团队游、自由行、短途周边游、当地游、乐园景点门票等，从数十元到数万元都有，其中部分产品已经显示售罄。

The central weather for more than 10 days warning issued heat，Summer to become the most popular tourism theme。Summer travel tourist routes registration hot，Climate is cool、Suitable for close water tourism destination soaring popularity，Especially in the mountain west、East coast、The northern grassland into three big summer tourism theme，lijiang、Qingdao、As the popularity of the fastest rising summer destination。Reporters on ctrip“Summer cool and refreshing swim”Tourism subject to see，Summer tour products involved in the domestic、exit、Short and many other destination，Including swim team、Free line、Short swim around、Local swimming、Park attractions tickets, etc，From dozens of yuan to tens of thousands of yuan，Some of the products have been sold out shows。

　　从预订出行情况看，云南、贵州、广西、四川、西藏等西部线路是市民避暑的一大主力，不少地方20℃的清爽夏季，吸引大量难耐高温的市民去西部乘凉，携程的团队游、自由行旅游人气显示，7月以来，云南是人气涨幅最大的避暑目的地，丽江、香格里拉、昆明、大理等线路游客量成倍增加。丽江近期白天气温也只有23到24℃，客栈自由行产品供不应求。九寨沟、桂林、峨眉山、拉萨等线路的预订出行人气，近一周也上涨超过60%。海滨避暑也极受家庭和情侣青睐，以自由行方式去海滨度假的游客创新高。

Booking travel from it，yunnan、guizhou、guangxi、sichuan、Tibet line is the western citizens a main，Many places to 20 ℃ the relaxed summer，The temperature of the intolerable attract large Numbers of citizens enjoy the cool went to the west，Those who hold team to swim、Free line tourism popularity shows，Since July，Yunnan is the largest increase popular summer destination，lijiang、shangri-la、kunming、Dali, etc--representing lines increase exponentially。Lijiang recent daytime temperature also only 23 to 24 ℃，Inn free line the product falls short of demand。jiuzhaigou、guilin、emeishan、Such as the travel booking line Lhasa popularity，Nearly a week is up more than 60%。A summer is also extremely by family and lovers favour，With free line mode go on holiday to the seaside tourists innovation high。

　　长白山游人气飙升

Changbai mountain visitors soaring gas

　　高山避暑也是暑期的一大主题，除了庐山、张家界、黄山、武夷山等传统目的地，今年吉林长白山游人气飙升成为最大亮点，市民可以在这个北纬41度与阿尔卑斯同一纬度的避暑胜地，体验高山花园、天池、漂流、原始森林等特色。而湖北神龙架借助7月1日开通的汉宜铁路，成为今年避暑游的一匹“黑马”。据南湖国旅方面介绍，汉宜铁路的开通，不仅大大改善宜昌的交通瓶颈，还使得珠三角地区的游客前往宜昌旅游更方便快捷，广州游客至宜昌，可以先乘坐高铁到武汉，再从武汉换乘动车至宜昌，跟原来相比，全程用时将缩短9小时51分钟。而作为宜昌的重要旅游胜地神农架则借助汉宜铁路开通的东风，以“黑马”姿态跑出暑期避暑旅游市场。

Summer is also high mountains a major theme of summer，In addition to its、zhangjiajie、huangshan、Wuyi mountain of traditional destination，Changbai mountain of soaring gas visitors this year to become the largest window，Citizens may have in this northern latitude 41 degrees and alpine same latitude summer resort，Experience alpine garden、tianchi、drifting、The original forest and characteristics。And hubei dragon frame by July 1 of the opening of the han appropriate railway，This year's summer tour as a horse“Dark horse”。According to introduction of the south lake CITS，Han appropriate railway operation，It not only greatly improve the traffic bottleneck in yichang，Also makes the pearl river delta region to visitors to yichang travel more convenient and quick，Guangzhou visitors to yichang，Can take high iron to wuhan first，Again from wuhan transfer move the car to yichang，Compared with the original，When the whole will shorten the 9 hours and minutes。And as the important tourist resorts in yichang shennongjia is with the opening of the east han appropriate railway，to“Dark horse”Attitude ran out of the summer summer tourism market。

　　周边的亲水游则是周末避暑的首选。作为暑期省内游的主推产品，漂流项目广受欢迎。据广东中旅数据显示，进入7月份，预订沙滩、漂流、亲水系列旅游产品的市民明显增多，特别是上周以来，报名漂流线路的游客骤增五成，与去年同期相比也有30%的涨幅。除了家庭出游及学生出游这两大暑期出游群体，有不少企业单位集体也在近期组织短期消暑游。广东中旅相关负责人表示，目前漂流景区的客流量较前两个月有大幅增长，随着暑期旅行社的漂流团量进一步增加，预计暑期漂流出游的高峰也将出现在7月底8月初。

Surrounding the close water swim is the first choice of summer weekend。As summer province of swim main products，Drifting project popular。According to guangdong CTS data shows，Into July，Reservation beach、drifting、Close water series the citizens of tourism products significantly increased，Especially since last week，The line of tourists increased fifty percent drift，Compared with the same period last year and a 30% rise。Except the family outing and students to travel the two summer stay group，There are many enterprise unit collective also recently organised in short-term cultivated swim。Guangdong CTS officials say，At present the passenger volume is drifting scenic spot in the first two months have a significant growth，Summer travel agency with the drifting further increase the amount group，The peak summer travel is expected to drift also will appear in early August to the end of July。

　　提醒

remind

　　夏天旅游应避免过度疲劳

Summer travel should avoid excessive fatigue

　　广东国旅副总经理高慧英表示，旅游越来越成为人们亲近自然休闲度假的生活方式，但由于夏季天气炎热，人易疲倦，抵抗力可能会减弱，尤其是老年人或小孩在体力和身体方面不及年轻人，因此在旅途上除了注意休息和睡眠外，更应选择合适自己身体状况的出游方式和行程，同时旅行社也通过对线路安排作出适当的调整，部分团队增加了随队医护人员等措施，保障游客安全。老年人或体质一般的游客，建议在旅游前做一次全面体检，再根据身体状况，选择旅行日程安排轻松，游览时间充裕的线路，爬山、探险等活动要量力而行，避免过度疲劳。

Guangdong CITS deputy general manager GaoHuiYing said，Tourism has become more and more people close to nature leisure vacation way of life，But because the weather is very hot in summer，People easy tired，Resistance may be impaired，Especially old people or children in physical strength and the body than in young people，So on a journey in addition to pay attention to rest and sleep outside，More should choose the appropriate oneself the status of the body way to travel and travel，At the same time travel agency in line to make appropriate arrangements of adjustment，Part of the team increased with the team medical personnel and other measures，Security visitors safe。Old people or physical general tourists，In a travel advice before comprehensive check-up，Again according to the physical condition，Select traveling schedule easily，Visit time plenty of lines，Mountain climbing、Exploration activities to follow，Avoid excessive fatigue。

　　有些旅游线路提供多种交通方式供游客选择，搭乘大巴或火车较为便宜，但长时间的颠簸或拥挤，会让人倍感疲劳，还可能导致头晕呕吐等不适。体质较弱的游客进行长途旅行建议搭乘飞机或高铁，或选择卧铺，相对省时舒适，另外如台湾等可以在港澳或广州出发的线路，建议选择广州直飞，减少中转周折。此外，夏天户外活动容易出汗，出游时应适当补充淡盐水或菊花茶等解暑的饮料，并谨记带备防晒物品和轻便的应急药物，同时要穿着柔软舒适的便鞋或运动鞋方便行走。

Some tourist line offers a variety of transportation for the tourists choice，Take the bus or train relatively cheap，But long time of turbulence or crowded，Can let a person feel exhausted，It may also cause dizziness and vomiting discomfort。A physique weaker tourists on a long travel advice by plane or high iron，Or choose a sleeping，Relatively comfortable save time，Another such as Taiwan, Hong Kong and Macao or guangzhou in the starting line，Suggestion choice direct to guangzhou，Reduce fairly easily transfer。In addition，Summer outdoor activities to sweat，When you travel should also take in some weak brine or chrysanthemum tea and good drinks，And remember that bring the items and portable emergency bask in drugs，And at the same time in soft comfortable loafers or sports shoes convenient to walk。