养成列清单习惯 Develop a list habits

　　据观察，网上这些装备列表一般是按照证件和钱、日常用品、通讯和上网设备、药品、食品等几大类进行统计，涉及的物品多达近百种；对于需要露营的旅行者，还要带上帐篷、睡袋、防潮垫等物品。其中，治疗腹泻和感冒的常用药品经常被人遗忘。

According to the observation,Online these equipment list are usually based on the documents and money/Articles of everyday use/Communications and Internet equipment/drugs/Food and so on several categories of statistics,The items involved up to nearly kinds of;The need for camping traveler,Will bring tents/Sleeping bags/Goods such as moistureproof mat.the,Treatment of diarrhea and cold commonly used drugs is often forgotten.

　　不久前，微博上一张户外旅行背包内物品的透视图告诉网友“如何科学地装包”，受到广泛转发。该图直观而详尽地展示了出行装备，并根据使用频率给出了物品适宜的安放位置，比如睡袋放最下，卫生用品放最上。

Not long ago,Micro bo on one piece in the backpack outdoor travel goods perspective tell users"How to scientifically to pack",Widely forward.The intuitive and detailed introduction to the travel equipment,And according to the use frequency is given for the placement of items,Such as sleeping bag put under the most,Sanitary products put on the most.

　　昨天，曾先后五次不同线路独自进藏的户外女达人王令凯告诉记者，出行前最好列一份准备清单，但大大咧咧的她没有养成这个好习惯，她属于头脑发热、拎包就走、带东西越少越好的一类。对于独自出行的女生，她建议随身带上防狼锤、辣椒水等防护设备（飞机出行受限除外）；她喜欢在旅行前往背包里装上一件线衫，以防晒防尘；她还会带上驾照，方便租车。

yesterday,Has five different line Tibet alone outdoor female da WangLingKai told reporters,Trip before had better make a ready to list,But careless she didn't make a good habit,She belongs to the brain fever/Go bag/Take the thing has been jumped over lesser good kind of.To the girl of travel alone,She suggested that carry defend Wolf hammer/LaJiaoShui and protective equipment(The plane trip except limited);She likes to travel in the backpack on a line unlined upper garment,To prevent bask in dust;She will also bring a driver's license,Convenient car rental.

　　如果是出国游，王令凯建议，各类证件要多复印几份，准备好电子版的护照和证件照片，有时需要带上电源转换插座，对于有些只在网上售票的火车站，要提前上网订好车票。

If it is ChuGuoYou,WangLingKai Suggestions,All kinds of certificates copies of more,Ready to electronic passport and id photo,Sometimes need to take power conversion socket,For some online ticket only in the railway station,Want to advance online ticket reservation.

衣服可以交错折叠 Clothes can cross folding

　　旅行中经常遇到的一个情况是，出行前本已打理好的衣服会在颠簸中乱成一团。王令凯说，她习惯将衣服卷成卷，然后按照使用频率依次放进背包底部，这样可以节省空间，同时能在一定程度上防散乱，便于拿取。

Travel frequently met in a situation is,Trip before this already do good clothes will be in a mess in the turbulence.WangLingKai said,She is used to dress up in a roll,And then according to use frequency in turn into the backpack bottom,This can save a space,At the same time can to a certain extent, prevent scattered,Easy to take.

　　但像一些怕褶皱的衬衫等衣服，卷起来放置或许并不可取。央视一档生活类节目曾介绍了一种叠衣服的方法，可以应对这种情况，其理念概括为“交错折叠”。

But as some fear of fold shirt clothes, etc,Roll up placed perhaps is not recommended.CCTV first gear life programs have introduced a kind of method of fold the clothes,Can deal with this situation,The idea for generalization"Staggered folding".

　　比如，对于一件T恤、一件衬衫和两条裤子，可以先将衬衫平铺，再将T恤倒立过来平铺，“领对领”地与衬衫重叠一小部分（保证两件衣服的袖筒分别重叠在一起），两条裤子一左一右平铺压在袖筒上，这样衣服就大致形成了东、南、西、北四个方向，再将各方向上的衣服按顺序折叠，最后叠成一个长方形，由此四件衣服就“咬合”在一起，不易散落。

For example,For a T-shirt/A shirt and two pairs of trousers,May give a shirt tile,Then the T-shirt inverted over tile,"Brought to bring"With a small part of the shirt overlap(Ensure that two pieces of clothes sleeve respectively overlap),Two pairs of trousers to right and left of tile pressure in the sleeve,This dress is generally formed east/south/west/North four directions,Then the parties up clothes in order folding,The last lap into a rectangle,This is four clothes"bite"together,Were not easily.

骑行最好买条骑行裤 Best buy a bike riding pants

　　如今，骑山地车欣赏山野田园风光愈发受到旅行者的欢迎。一位在不久前曾环骑台湾的上海骑行爱好者黄震对记者说，对于缺乏骑行经验的人，他建议选择到旅游地租车的方式，这就省去了组装、托运自行车的繁琐；考虑到长时间俯身骑车，背包最好不要装和徒步时同样重量的物品，需要“减负”，或者准备一个驮包，将较重的物品放在车后架上，但像平板电脑等怕颠簸的电子设备最好背起来。

now,Mountain bike appreciate the wild rurality is increasingly the welcome of travelers.A not long ago CengHuan on Taiwan's Shanghai riding danseur lovers told reporters,For lack of riding experience,He suggested that choose to tourism car rental way,This will save the assembly/Check the bicycle trival;Considering the long time leaned over to ride a bike,Backpack had better not install and walking in the same weight of goods,need"Alleviate the burden on",Or preparing for a carry bag,Will be heavier items in the car on a rack,But like tablet PC and afraid of bumpy electronic equipment best back up.

　　黄震说，头盔、手套和骑行裤是三样重要的保护工具，如果无法凑齐，最好至少要准备一条骑行裤，专业的设计可以减缓臀部受到的压力。骑行裤对男女都有保护作用，此外由于生理差异方面的原因，女性在骑行时最好选择坐垫宽一些的自行车。

Danseur said,helmet/Gloves and riding trousers are three important protection tool,If unable to gather together together,It's better to have at least to prepare a riding pants,Professional design can slow down the hips by pressure.Riding trousers to the men and women has protective effect,In addition due to physiological difference reasons,Women in riding when had better choose seat width some bike.