舟途劳顿，加上温差、睡眠不足及饮食不习惯等原因，外出旅游容易出现各种健康问题。21日，记者从武汉多家旅行社获悉，超六成游客出现过“水土不服”，最常见的就是拉肚子、感冒和上火。

Subjective way lawton,Plus temperature difference/Lack of sleep and eating not used to wait for a reason,Traveling is easy to appear the various health problems.21,Reporters learned from the wuhan many travel agencies,Super sixty percent tourists appeared"endemic",The most common is have loose bowels/Cold and fire.

水土不服，一半人遭遇过“旅游者腹泻” endemic,Half of the people encountered"Tourists diarrhea"

　　9月中旬，杨先生随单位到广西旅游，一下飞机便开始搜罗当地美食，饱了口福肚子却开始闹意见了，一天要拉十多次，人瘦了整整一圈，再也没了玩的兴致。

In the middle of September,Mr. Yang with the unit to the guangxi tourism,The aircraft began to collect the local food,Full belly have the luck to eat STH delicious, started the NaoYiJian,One day to pull more than 10 times,People lost a whole ring,Never play the whim.

　　拉肚子是旅途中最常遭遇的事情，几乎一半以上的人都中过招。武汉市第一医院保健科主任医师黄义久说，这种腹泻又名“旅游者腹泻”，主要是旅途中饮食和作息变化引起的肠道菌群失调。

Have loose bowels is journey most often encounter things,Almost half of the people there were come to grips in.The first hospital of wuhan city health department chief physician HuangYiJiu said,This kind of diarrhea and name"Tourists diarrhea",Is mainly the journey diet and routine change caused by the imbalance of intestinal flora.

　　在外吃喝大多只能将就，除了不干净的食物和水外，“水土不服”也是引起腹泻的主要原因。湖北省中医院消化内科甘爱萍教授透露，人的健康与饮食、水质、气候、时差等有密切关系，当这些环境突然改变，加上过度疲劳，就会引起身体的应激反应，出现腹泻、感冒、失眠、咽喉肿痛、便秘等症状。

Eat and drink out most will only,In addition to not clean the food and water,"endemic"Is the main reason of causing diarrhea.Hubei institute of traditional Chinese medicine digestive medicine GanAiPing professor revealed,People's health and diet/Water quality/climate/There is a close relationship between jet lag, etc,When the environment changes suddenly,Plus excessive fatigue,Will cause the body's stress response,Occurrence diarrhoea/cold/insomnia/Throat sore/Symptoms such as constipation.

七成人外出睡不好，容易感冒上火 Seven adult out sleep well,Easy cold fire

　　“旅途人特别容易疲劳，这个时候最需要的是充足的睡眠。”黄义久告诉记者，双节秋意渐浓，昼夜温差大，外出本来就容易感冒，如果这个时候再没好好休息的话，抵抗力会急剧下降，更容易被感冒侵袭。

"The journey person special fatigue,This time need most is plenty of sleep."HuangYiJiu told reporters,Double festival of autumn gradually thick,The temperature difference between day and night,Go out was easy to catch a cold,If this time never a good rest words,Resistance will be a sharp decline,More likely to be a cold hit.

　　出外旅游，你睡好了吗？22日，记者围绕这一话题，在QQ群和亲朋好友中进行了一次微调查。结果显示，有七成人表示“睡不好”，大多数人是因为“行程安排太紧”，其次是过度兴奋导致失眠。

Outdoor travel,You sleep well??22,Reporters around this topic,In the QQ group and their relatives and friends in a micro investigation.Results show that,There are seven adult said"Sleep well",Because most people"Scheduling is too tight",The second is excessive and excited cause insomnia.

　　黄义久说，当环境改变时，充分的睡眠能让自己更快适应当地环境。他建议，在旅游车上一定要学会见缝插针的打瞌睡，最好能带上耳塞和眼罩。甘爱萍建议，出现咽喉疼痛、口腔溃疡、鼻出血、便秘等“上火”症状时，可以吃点六神丸。另外，多吃水果、多喝水，每天补吃维生素片。

HuangYiJiu said,When the environment changes,Sufficient sleep can let oneself quickly adapt to the local environment.He suggested that,On the bus must learn to avail oneself of every opportunity of doze off,The best band on ear plugs and patch.GanAiPing Suggestions,Appear throat pain/Oral ulcer/Nasal bleeding/Constipation, etc"fire"symptoms,Can eat bit of nightfall pill.In addition,Eat more fruit/Drink more water,For every day take vitamin pills.

别急着“尝鲜”，给肠胃2-3天适应期 Don't hurry"Delicious jabuticaba Popsicle",To intestines and stomach 2-3 days adaptive phase

　　甘爱萍建议，大家外出时候带上藿香正气水和午时茶，这对缓解“旅游者腹泻”很有效。酸奶有助于保持肠道菌群的平衡，在外出前1周，可以适当吃一点。

GanAiPing Suggestions,When you go out with righteousness ageratum water and noon tea,The ease"Tourists diarrhea"Very effective.Yogurt helps to keep the balance of intestinal flora,1 week before going out,Eat a little may be appropriately.

　　每到一个新地方，不要慌着尝鲜当地美食，给肠胃2-3天的适应期。有着14年旅游经验的驴友“豪华花饭”说，吃的尽量选择热食熟食，少吃生呛食物。

Each to a new place,Don't panic the local food delicious jabuticaba Popsicle,To intestines and stomach 2-3 days period of adjustment.Tourism has 14 years experience of LvYou"Luxury spend rice"said,Choose as far as possible to eat hot food cooked food,Eat less raw choke food.

　　采访时，记者在长江日报国旅总经理祁鹏飞的办公桌看到了黄连素、维生素C。21日晚上带团去恩施的他介绍，这些是对付拉肚子、感冒、喉咙痛等少不了的药物，还有风油精、驱风油，醒脑防晕车，最好也带着。

interview,Reporter in the Yangtze river daily CITS general manager QiPengFei desk saw the berberine/Vitamin c.21 night tour to the enshi he introduced,These are against have loose bowels/cold/Sore throat, etc without drugs,And wind/QuFengYou,Awake brain prevent carsick,Also had better take.

　　黄义久也建议，外出背包里最好带上4类药：防腹泻药、感冒药、抗过敏药和外用药。年纪稍大的游客，最好备点硝酸甘油或速效救心丸。

HuangYiJiu also suggested that,Backpack'd better take out four kinds of medicine:Anti diarrhea medicine/Cold medicine/Antiallergic and for external use.Older tourists,For the best point of nitroglycerin or loading JiuXinWan.