16岁的叶诗文给世界泳坛带来的巨大冲击仍在延续。继破世界纪录成绩夺取女子400米个人混合泳冠军之后，叶诗文昨日又以破奥运纪录的表现，挺进女子200米个人混合泳决赛，极有可能再次上演夺金好戏。

At the age of 16 leaf poetry to the world with the great impact of pit is still continues。After breaking the world record achievement win women's 400 m individual medley after the champions，Leaf verse yesterday and to break the Olympic record performance，Advance women's 200 m individual medley final，Most likely play again put on gold。

　　然而，她在400米混合泳决赛中，最后50米自由泳冲刺阶段游出的28.93秒，仍然是最受外界争议的话题。因为这个成绩，比男子400米混合泳冠军罗切特还要快0.17秒。年轻的叶诗文为什么能够游这么快？是什么让中国泳军在伦敦奥运会上异军突起？

however，She in the 400 - meter medley final，The last 50 m sprint freestyle swim out of 28.93 seconds，Is still the most popular outside subject of debate。For this achievement，Than the men's 400 m medley champion luo chet 0.17 seconds faster。The young leaf verse why can swim so fast？What makes China's swimming army in the London Olympic Games rise？

　　直接原因调整泳姿成“秘密武器” Direct reason adjustment stroke into“Secret weapon”

　　跨栏名将刘翔的“八步改七步”，让他在北京奥运会的伤退之后重新获得了提升成绩的巨大空间。而在叶诗文的身上，也有着相同的故事。除了大手大脚的先天优势之外，通过科学的手段调整泳姿，成为了叶诗文夺冠的“秘密武器”。

Hurdles's liu xiang's“Eight steps to seven steps”，Let him in the Beijing Olympic Games after the injury back to regain the ascension results the vast space。And in leaf poetry body，Also has the same story。In addition to the congenital advantage of the wasteful outside，Through the scientific means adjust stroke，Become the leaf poetry title“Secret weapon”。

　　据中国代表团保障团队成员韩照歧透露，叶诗文之前在个别泳姿上存在着很大的问题，她有一个比赛中的坏习惯，那就是晃动头部。科研人员经过精密分析后得出结论，这直接影响了她在水中的速度。和刘翔的“改步”一样，要让叶诗文改变这个已经养成多年的习惯，肯定也会有着一个痛苦的过程。“这肯定会对她的成绩产生影响。但如果头部不晃动，又很难发力”，韩照歧说。

According to the Chinese delegation security team members Korea as bifurcation revealed，Leaf poems in individual strokes before, there exist a lot of problems，She has a game of the bad habit，That is shaking the head。Scientific research personnel precision analysis conclusion，This has a direct effect on the speed of her in the water。And liu xiang's“Step change”as，To make leaf verse change the have formed the habit of for many years，Will certainly have a painful process。“It would be good for her performance impact。But if the head not rock，And it is difficult to send force”，Korea as bifurcation said。

　　在日常训练中，科研团队会对叶诗文每天的训练强度和身体机能进行评估，最终得出相应结论，再与教练进行沟通。最后在保证身体健康的前提下，尝试改进技术环节。

In routine training，Scientific research team of leaf verse of each day's training intensity and body function evaluation，Finally draw the relevant conclusions，To communicate with the coach。Finally in the premise of guarantee the body health，Try to improve technology link。

　　经历了改技术最初的一段艰难阶段之后，叶诗文苦尽甘来，成绩得到大幅度提高。这也成为了她在伦敦奥运会上奉献惊艳表现的重要原因之一。

Experienced change technology first a hard after stage，Leaf verse no sweet without sweat，Result was increased greatly。This has become her in the London Olympics dedication jing is one of the important reasons for performance。

　　间接原因经济崛起助力海外训练 Indirect cause economic rise power overseas training

　　被叶诗文击败的澳大利亚名将赖斯曾在北京奥运会拿到过三枚金牌，她认为叶诗文等中国泳将师从澳大利亚教练的经历，对他们提供了重要的帮助。比如知名教练丹尼斯·科特雷尔，他让孙杨成为了男子400米自由泳的王者以及1500米自由泳的世界纪录保持者。

Be leaf verse beat Australia's rice was in Beijing Olympic Games won three gold MEDALS，She thinks that leaf poetry, Chinese swimmer from Australia coach experience，To provide an important help。Such as the well-known coach Dennis cottrell，He let sun Yang cheng to men's 400 m freestyle king and 1500 - meter freestyle world record holder。

　　如今已经成为世界第二经济体的中国，对于游泳项目的巨额投资成为了中国游泳取得成功的另外一部分原因。在海外接受训练，不但能够让中国运动员接触到更加先进的训练方式，还教会了他们在游泳之外的生活，反过来又让他们寻找到了游泳中的乐趣。女子100米蝶泳银牌获得者陆滢赛后接受采访时的表述，已经足以让人感受到新一代中国游泳运动员与过去的区别。

Now has become the world's second economies of China，For the swimming events huge investment become the Chinese swimming succeed another part of the reason。In the overseas training，Not only can let Chinese athletes come into contact with more advanced training methods，Also taught them in swimming life outside，In turn to let them find the joy in the swimming。Women's 100 - meter butterfly silver medalist LiuYing post-match interviews statement，Have enough to let a person feel a new generation of Chinese swimmer and the difference between the past。

　　丹尼斯认为，中国运动员在感觉强度很大之后，能够很快恢复，然后继续练，并且训练水平越来越高，能够适应越来越大的训练强度。中国游泳在国外训练中，应该说已经找到了训练最佳负荷并且结合欧美特色的比赛能力的训练方式。

Dennis think，Chinese athletes in the feeling after great strength，Can recover soon，Then continue to practice，And the level of training is more and more high，Can adapt to more and more training intensity。China's swimming in foreign training，It should be said has found the best training load and combined with characteristics of the Europe and America game training mode。

　　另外一位受聘于中国泳协的外教伍德表示，中国女运动员注重于保持自己的体型，这也是她们成功的秘诀之一，“我见过的中国女孩子当中，没有一个人的体重会增加。”他还指出，叶诗文的力量与体重比相当好，这也成为了她在400米个人混合泳最后50米游得比罗切特还快的原因之一。

Another appointments in China YongXie foreign teacher wood said，Chinese women athletes pay attention to keep their shape，This is also one of their secret of success，“I have seen of Chinese girls in，No one's weight will increase。”He also pointed out that，Leaf verse power and weight ratio is quite good，This has become her in the 400 - meter individual medley final 50 meters swims belo chet is one of the reasons for the fast。

　　深层原因“119计划”着眼将来 Deep reason“119 plan”Look forward to the future

　　叶诗文的出现，自然也得益于中国体育界的重点培养。不为人知的是，中国体育早在悉尼奥运之后就已经制定了针对游泳、田径和水上三个大项的奥运备战“119计划”。之所以叫做“119计划”，是因为这三个奥运会金牌大户项目的金牌总数加起来一共有119枚。

Leaves the emergence of poetry，Nature also benefited from China the focus of sports training。Unknown is，Chinese sports as early as in the Sydney Olympic Games after he has set for swimming、Track and field and water three massive preparing for the Olympic Games“119 plan”。Are called“119 plan”，Because the three Olympic gold medal large project gold medal total added up to a total of 119 pieces。

　　目前，中国游泳队不但已经拥有了世界顶尖的团队，更在梯队建设方面卓有成效。在打破以四年全运周期为选拔标准的体制之后，中国游泳队年龄梯队的建设已经初步成型。据中国游泳队领队许琦介绍，北京奥运会后至今，中国游泳队已经组织过6次全国范围内的青少年集训，每次都有100到200名运动员和教练员参加。

At present，Chinese swimming team not only have the world's top team，In the echelon construction more fruitful。In a break with four years full shipping cycle for selection standard after system，Chinese swimming team age echelon construction has been preliminary forming。According to the Chinese swimming team manager XuQi is introduced，After the Beijing Olympic Games so far，Chinese swimming team has organized 6 times nationwide youth training，Every time there are 100 to 200 athletes and coaches to participate in。

　　从选材方式来看，中国队也注意向国际趋势靠拢。现在，中国男运动员从身高上已和欧美运动员非常相近。而在训练与比赛关系的把握，对关键环节的处理能力，中国教练也是大大提高。以孙杨1500米自由泳为例，每100米如何分配体力、达到多少速度都能够做到如钟表一般准确。中国运动员比赛成功率由以往的30%，已经提高到了如今的70%以上。

From material selection mode to see，China also pay attention to the international trend to close。now，The Chinese male athletes from height has and the European and American athletes is very close。And in training and competition relations hold，The key link of the processing capacity，China coach is also greatly improved。To SunYang 1500 meters freestyle, for example，Every 100 meters how to distribute physical、How much to speed can do such as clocks generally accurate。Chinese athletes success rate by 30% of the past，Nowadays has increased more than 70%。

　　中国游泳队主帅幺正杰透露称，中国游泳不但在伦敦奥运会上有人可用，甚至为2016年、2020年奥运会都已经做好了准备。1988年奥运会100米蛙泳冠军穆尔豪斯认为：“中国有足够的人口基础，只要他们训练一波又一波的孩子，就能够找到非常有天赋而又刻苦的孩子，就有可能找到属于他们自己的迈克尔·菲尔普斯。”(朱小龙)

Chinese swimming team boss YaoZhengJie revealed says，China's swimming not only in the London Olympic Games was available，Even for 2016 years、The 2020 Olympic Games are now ready to。The 1988 Olympic Games 100 meters breaststroke MuErHao champion, think：“China has enough population base，As long as they training a wave another wave of children，Can find very talented and hard children，It is possible to find their own Michael Phelps。”(ZhuXiaoLong)