长途旅行一定要注意休息 Long distance travel must pay attention to rest

　　“经过旅途的颠簸后，应尽早休息，以保持良好的精神状态”，西城区红十字会急救培训老师崔世宝说，对于自驾游的市民，长途行驶要定时休息，最好有两个司机轮流开车，避免疲劳驾驶，深夜最好休息，不要开车。

"After the journey after the turbulence,Should rest as soon as possible,To maintain good state of mind",Xicheng district Red Cross first aid training teacher CuiShiBao said,For the citizens of navigator,Long distance driving time to rest,Had better have two drivers take turns driving,Avoid fatigue driving,Best rest at night,Don't drive.

　　从现在的天气情况来看，南方比北方更热，南北方存在温差，因此外出旅行时要注意预防感冒，可带些感冒药。如果长期在户外活动，长时间接受太阳光照射，就要及时预防中暑和紫外线过敏，旅游时可涂抹防晒霜并随身携带遮光帽，可预防日光性皮炎。

From now weather situation,The south more heat than the north,At the temperature there,So when we travel to pay attention to prevent colds,Can bring some medicine for her cold.If long-term in outdoor activities,Long time to accept the light of the sun,Shall timely prevent heatstroke and ultraviolet allergy,Travel can daub sunscreen and carry window cap,Can prevent sunlight dermatitis.

　　崔世宝指出，食也要特别注意。一些身体抵抗力比较弱的人要特别注意饮食卫生，在品尝当地小吃时，要选择正规的大排档等。此外，水土不服引起的腹泻也是旅途中的常见症状，可随身携带治疗腹泻的药物。

CuiShiBao pointed out that,Food also want to pay special attention to.Some body resistance is weak people must pay special attention to food hygiene,After tasting the local snacks,Want to choose normal street vendor, etc.In addition,Endemic cause diarrhea is journey in the common symptom,Can carry the drug treatment of diarrhea.

　　崔世宝还说，现在旅游项目越来越多，但对老人来说，并不是所有旅游项目都适合，要避免一些剧烈运动，以免造成意外伤害。

CuiShiBao also said,Now more and more tourism projects,But for old people,Not all tourism projects are suitable,To avoid some strenuous exercise,So as to avoid the accident.

防止因隐形眼镜感染眼睛 Due to the contact lenses infection eyes

　　崔世宝提醒说，如果没有特殊情况，旅行时尽量不要佩戴隐形眼镜。“虽然市面上能买到旅行装隐形眼镜护理液，但由于隐形眼镜的佩戴及摘取需要在充分洗手保证卫生的情况下进行，旅行中有时并不具备这样的条件，为避免细菌进入眼睛，尽量别戴。”

CuiShiBao remind said,If there are no special circumstances,Travel as far as possible when don't wear contact lenses."Although the market to buy travel pack contact lens care solution,But because of the contact lens wear and spot need to wash their hands full guarantee health situation,Travel sometimes does not have such requirement,To avoid bacteria into the eyes,Try not to wear."

特殊人群 Special groups

携带便携式健康监测仪器 Carry portable health monitoring instrument

　　崔世宝说，在旅途中，患有某些病症的人群还要注意几点。与平时用药不同的是，心脏病患者在旅行时应携带硝酸甘油、速效救心丸等急效药，因为旅途中发病若不方便及时到医院就诊，应选择药效较快的药物。高血压患者可携带便携式血压计，如腕式血压计、电子血压计等，方便在旅行时测量血压。测血压最好在早上起床后进行，这样得到的血压值会相对准确。高血压患者旅行时要随身携带药物，不应因旅行而停药，要按时定量服用。

CuiShiBao said,On a trip,People with certain diseases but also pay attention to the time of the crowd.And usual medication is different,Heart disease patients in travel should carry nitroglycerin/Quick results JiuXinWan etc urgent effect medicine,Because the trip if it is not convenient to promptly to the hospital,Should choose efficacy faster drug.High blood pressure patients can carry portable sphygmomanometer,If WanShi sphygmomanometer/Electronic sphygmomanometer, etc,Convenient in travel measuring blood pressure.Blood pressure measurement in the morning after,So get blood pressure value will be relatively accurate.High blood pressure patients travel to carry drugs,Should not for travel and drug withdrawal,Take time to quantitative.

　　首都医科大学附属北京安贞医院高血压科主任医师余振球说，高血压患者自己感觉较好并有旅行计划的话，最好找医生做个评价。并且，一定要有人陪同，并对旅游地的天气和环境有所了解。掌握一些急诊抢救常识，如高血压患者出现头晕、乏力或原有症状加重，要考虑到血压短期升高或心脑血管疾病发作，及时给予卡托普利舌下含服降压。患者可携带便携血压计以方便随时测量，目前市场上销售的血压计种类很多，相对于电子血压计来说，水银血压计的测量数据更准确。

The capital medical university affiliated Beijing anzhen hospital hypertension section chief physician YuZhenQiu said,High blood pressure patients feel better and have a travel plan words,Had better look for a doctor make a evaluation.and,Must be accompanied,And on the tourism zone weather and environment understand somewhat.Master some emergency rescue common sense,Such as high blood pressure patients appeared dizziness/Lack of power or the original symptoms aggravated,Want to consider short-term elevated blood pressure or heart cerebrovascular disease attack,Gives promptly enalapril sublingual including clothing decompression.Patients can carry portable blood-pressure meter for measuring at any time,Sells on the market at present of the blood-pressure meter is a lot of more phyletic,Relative to electronic sphygmomanometer speaking,Mercury sphygmomanometer measurement data more accurately.

　　“旅行时，吃饭时间难以和平时一致。”崔世宝说，血糖较高者，也可自带血糖仪。为了得到相对更加准确的数据，建议在空腹及餐后2小时测量血糖。

"travel,Dinner time is difficult to peace agreement."CuiShiBao said,Blood sugar is high,Also can bring their own blood glucose meter.In order to obtain the relative more accurate data,Suggestions in fasting and postprandial 2 hours measuring blood sugar.