一开始，小栙说其实并不知道该自己的行李。“出发前我反复纠结过要不要买徒步鞋、登山包、冲锋衣等。后来我做了一个事后证明非常正确的决定：全部不买。事实上，冒然花下大钱买装备是很失策的，特别是对于穷游者来说。”

The beginning,Small 栙 said don't really know what their baggage."Before departure I repeated ravel a want to buy hiking shoes/Mountaineering bag/Charge garment etc..Then I made a proved very right decision:All don't buy.In fact,Spend a lot of money to buy equipment under protects it is inadvisable,Especially for poor for tourists."

　　出走后，她才慢慢摸索出一套适合自己的独行私人装备。“如果你要登珠峰穿越可可西里，我建议购买专业装备。但如果是普通的旅行，在城镇乡村间穿梭，即使是非常偏远的地方，只要不是做极限运动，就不需要那些装备。”

away,She just slowly fish out a suitable for their own private equipment that you never walk alone."If you want to climb mount Everest through kekexili,I suggest to buy professional equipment.But if it is general travel,In the town of shuttle between the country,Even if is very remote places,As long as it's not do extreme sports,Do not need to the equipment."

　　现在，就让我们打开她的背包，看看里面究竟装了些什么玩意。

now,Let us open her bag,Look at it with what some of what thing.

穿什么鞋 背什么包 What to wear shoes back what package

　　小栙说，她的出行打扮很简单。“一双平时穿的最舒服的旅游鞋，黑色，耐脏，轻便；一个旧背包，有背负系统，容量约35L，深蓝色；以及一件轻型羽绒服。”

Small 栙 said,Her dress is very simple travel."A pair of wears the most comfortable travel shoes,black,Be able to bear or endure dirty,portable;An old bag,Have carried system,Capacity of about 35 l,Dark blue;And a light down jacket."

　　对于带上如此简单的行李就上路，小栙有自己的看法：“事实证明这些就已足够。又大又重的包会背不动，一个旧背包就正好，短途旅行已完全够用，更长的时间也没有问题。”

To take such a simple baggage to hit the road,Small 栙 have their own opinions:"Facts have proved these are sufficient.Big and heavy bag will not move back,An old backpack is just,Hop already fully covered,A long time also does not have the question."

　　鞋子也是上路前必须考虑的装备。“一双不错的旅游鞋足以应付非极限运动的长途旅行了。并非目的地越偏远，走路越多。其实偏远的地方反而走不长，几乎都是靠长途客车和火车代步。而且小村小镇小城市面积没有多大，徒步时间还没有在大城市里来得多。我在呼伦贝尔旅行走的路，远没有在北京旅行走得多。”

The shoes are before the equipment must be considered."A pair of good travel shoes enough to cope with the extreme sport of the long journey.Not a destination more remote,Walk more.In fact a remote place instead of walk is not long,Almost by long distance bus and train instead of walking.And small village town small city area is not much,Walking time is not in big cities come much.I am in the hulunbuir traveling path,Far from traveling in Beijing go too much."

背包里装什么 In the backpack??????

　　需要牢记的原则是：不要想着把家也搬着走。

Need to bear in mind that the principle is:Don't think of the home also moved to walk.

　　女性朋友们往往会高估自己的负重能力这是最大的误区。“最后，你会发现自己根本背不动这里指的背动不是指背起来五分钟走两步跳个圈，而是能背着它走上一整天也顶得住才行。”

Female friends tend to overestimate our own weight capacity this is the greatest error."finally,You will find yourself fundamental back fixed here refers to the dynamic not back to back up five minutes walk 2 jump a circle,But can carry it onto the whole day also stand up to just go."

　　“有女性朋友说，我要去很远的地方，所以我必须买很大的包，背很多的东西。其实事实刚好相反，对于长途旅行者来说，走得越久，行李越少。”

"A female friend said,I want to go far away,So I had to buy a big bag,Back a lot of things.In fact the fact is just the opposite,For long-distance traveler,Walked more long,The less luggage."

　　她的诀窍是比如衣服，厚的外套(如羽绒服)只要一件，且大部分时候穿在身上；同类型的衣物如T恤，两件即可，穿一件带一件(保证洗掉一件时，有另一件可穿)；裤子两条，穿一条带一条，牛仔裤加轻型快干裤。“我出去之前以为旅行时是快干裤最好，但实际上万能的牛仔裤可应付各种状况。”

She is the acquisition of such as clothes,Thick coat(Such as down jacket)As long as a,And most of the time to wear in the body;The same type of clothing such as t-shirts,Two can,Wear a belt a(Ensure that wash off when a,Have another thing to wear);Trousers two,Wearing a strip a,Jeans and light fast dry pants."Before I go out that travel is fast dry pants best,But in fact everything jeans can deal with all kinds of situation."

　　药物也是必须的装备。“一瓶云南白药、一小包创口贴、几小袋止泻药足够了。真要生了大病就算有药也得进医院的，别指望把常用药全备全了出去，那得带多大一个药箱。”

Drug is also necessary equipment."A bottle of yunnan baiyao/A small bag of strips/A few small bag antidiarrheal enough.Really want to bore a serious illness even with medicine also get into the hospital,Don't count on the five perfect all out,That have to take much a box."

　　小栙反复强调的是收拾行李的关键词不是“要带什么”，而是应该反复检查“哪些可以不带”千万别想着把什么都带上，在路上会苦不堪言。

Small 栙 repeatedly emphasize that the packing keywords is not"Want to take what",But should be repeated examination"What can not take"Don't think everything take,On the road will suffer unspeakably.

腰包里放什么 Put pockets

　　中弹率最高之处要数腰包。“大部分背包客的装备后面大包前面小包。如果你是小偷，是去动大包还是小包？”

The place was the highest rate of pockets."Most of the backpackers equipment back in front of the big packet.If you are the thief,Is to move bale or packets?"

　　“很多人通常会把最值钱的东西放在小腰包里，如手机、相机、钱包等，甚至是身份证和银行卡。”

"A lot of people are usually the most valuable things in small pockets,Such as mobile phone/camera/Purse, etc,Even id and bank CARDS."

　　小栙的建议是：千万不要在腰包里放值钱的或特别重要的东西。“我把手机、相机放在衣服里面的口袋，平时外套拉链拉起来，随时用随时拿；身份证、护照等重要证件是放在大包的拉链夹层里的，一天要用到的次数不多，所以放在大包里并不麻烦。”

Small 栙 suggestion is:Don't put in the pockets of value or special important things."I put the phone/The camera on the clothes inside pocket,Usual coat zipper up,Use at any time and at any time;Id card/Passport and other important documents is on the bag zipper in the sandwich,One day to use much,I put in the big bag is not trouble."

　　另外，腰包拉链可用小锁或超小型登山扣扣起来。否则，当你的视线被前方吸引时，腰包拉链被人拉开都浑然不知。

In addition,Pocket zipper usable small lock or subminiature mountaineering button button up.otherwise,When you view was when be being attracted ahead,Pocket zipper is open all unaware.

住宿需要什么 Accommodation need what

　　穷游者要么背睡袋住火车站，要么住廉价的小旅馆，这时需要考虑的物品就比较多。小栙的背包里常年躺着两样东西

Poor swimmers back or sleeping bag live railway station,Either live cheap small hotel,At this moment need to consider more items.Small 栙 backpack perennial lay two things

　　一是抓绒睡袋内胆。“倒不是穷讲究，而是有些廉价小旅馆里的被子和床单万年不洗，脏和气味倒是其次，万一染上乱七八糟的皮肤病就很糟。女性怕重，就带个轻便的，500~600g左右足以应付。”

One is fleeces sleeping bag bladder."Not QiongJiangJiu,But some cheap small hotel quilt and sheet ten thousand don't wash,Dirty and smell is second,With one thousand mess of skin disease is very bad.Women fear of heavy,He brought a portable,About 500 ~ 600 g enough to cope with."

　　二是晾衣绳。“这个东西容易被忽略，但其实非常重要。”她说长途旅行者会遇到洗衣服的问题，但不是每家旅馆都提供晾衣服地方，她住过的小旅馆大部分都没这条件，只能洗干净晾在房间里。“网上有卖，几块钱，两头有钩子；还可带塑料折叠衣架，一个就好，因为不需要一天洗一堆衣服；几个很轻的塑料小夹，用来晾袜子之类的小衣物。”

The second is clothesline."This thing easy to be ignored,But actually is very important."She said long traveler will meet the problem of washing clothes,But not every hotel provide clothes place,She lived in a small hotel most didn't this condition,Only clean air in the room."Are sold online,A few dollars,Two head have hooks;Still can take plastic folding hangers,A good,Because you do not need a day to wash a pile of clothes;A few very light plastic small clip,Used to dry socks and so on small clothes."

防身武器带什么 Self-defense weapons take

　　许多人问小栙，在外独行的女生该如何防身，要不要带特殊道具。她觉得有个小东西很好用，那就是薄荷味的口喷。

Many people ask a small 栙,Out of the girls how to self-defense alone,Take special props.She felt a little thing very friendly,That is mint mouth spray.

　　所以，跟辣椒水或是防狼喷雾说再见吧。另外，她还带了把削铅笔的折叠小刀在腰包里，以备不时之需。

so,With LaJiaoShui or pepper spray said goodbye.In addition,She also took the lead pencil folding knife in the pockets,For a rainy day.

其他装备建议 Other equipment Suggestions

　　1.紧急联系人的电话号码：

1. Emergency contact phone number:

　　选最重要的号码，写在小纸片上，放在贴身的地方，确保即便手机丢失或被偷被抢也不会和家里失去联系，即便出现意外别人也能通过这张纸联系到你的家人。

Choose the most important number,Write in a small piece of card,In personal place,Ensure that even if the mobile phone is lost or stolen robbed also won't and home lose touch,Even if occurrence accident others also can pass this paper relates to your family.

　　2.户外头巾：

2. Outdoor headband:

　　对于女性来说最大的用处是盘头发。没有条件天天洗澡时，头发油了是很扫兴的，使用户外头巾可轻松将长发全部包住收在遮阳帽里，不仅方便行走，也减缓了头发变脏的速度。

For women is the largest use hair dish.No conditions while taking a bath every day,Hair oil is disappointing,Use outdoor scarf can be easily will long hair all encase put in the sun hat,Is not only convenient to walk,Also slow down the speed of the hair become dirty.

　　3.压缩饼干：

3. Compressed biscuits:

　　一包就差不多可以吃一天。隔三差五的吃一包就行。

A pack of is almost can eat for a day.From time to time, you eat a pack of line.

　　4.水杯：

4. Cup:

　　建议带两个。一个是运动水杯，密封性好，可直接灌高温水的那种。(不建议带保温杯，在旅馆、火车站、火车上都有免费提供的热饮用水。)另一个是轻便的塑料杯。这个杯子除了做刷牙的漱口杯之外，还可以洗水果。

Suggest taking two.A glass is movement,Good tightness,High temperature can be directly irrigation water of that kind of.(Don't suggest taking vacuum cup,In the hotel/Railway station/The train has provided free hot drinking water.)The other is a lightweight plastic cup.The cup in addition to do to brush their teeth gargle cup outside,Still can wash the fruit.

　　5.人字拖：

5. Flip flops:

　　除了旅游鞋之外，得再带一双拖鞋。遇上突发状况如旅游鞋湿掉、倾盆大雨之类，就可以穿这双鞋替代。长时间坐火车时也可以穿，避免让人觉得不雅，自己又能舒适。

In addition to travel shoes outside,Need to take a pair of slippers.Meet emergencies such as travel shoes wet/Torrential rain and so on,Can wear this pair of shoes alternative.Long time to sit the train also can wear,Avoid let a person feel inelegance,His and comfortable.