昨天凌晨，7名年过五旬的游客因爬残长城迷路，被困在延庆县四海镇黑坨山，山上积雪厚约四五十厘米。有关部门紧急展开搜救，39人连夜上山，经过4个多小时的搜寻，最终找到被困人员。虽然救援及时，仍有2名游客不幸遇难。

Yesterday morning,The seven years after the day of Pentecost tourists climb the Great Wall because of the residual got lost,Trapped in yanqing county sihai black tuo hill,The mountain snow thick about 40 to 50 centimeters.The relevant departments emergency developed into search and rescue,39 the overnight,After more than four hours of search,Finally find trapped personnel.Although rescue in time,There are still two tourists were killed.

　

　■事发 S the

　　7游客被困残长城 7 tourists trapped remnant Great Wall

　　昨天凌晨零点左右，四海镇人大副主席苏玉清接到镇派出所和延庆县应急办来电，告知有7名游客在黑坨山境内被风雪困住。“只知道在黑坨山和九眼楼之间的山上，具体地点不清楚，但是山上气温特别低。”

Yesterday morning zero or so,Sihai vice chairman of the National People's Congress SuYuQing received town police station and yanqing county emergency do call,Told that there are 7 tourists in the black tuo mountain snow territory was trapped."Only know in black tuo mountain and nine eye floor between the mountains,The specific location is not clear,But the mountain special low temperatures."

　　苏玉清称，被困游客均是北京人，年龄最小的52岁，最大的62岁。前天上午10点左右，一行7人在怀柔区琉璃庙乡梨树沟附近上山，沿着残长城往西行走到延庆县境内时，由于风雪太大迷失道路。据了解，他们一度走散，重新聚拢时，其中两位游客发生昏迷，无奈之下，他们拨打110报警求救。

SuYuQing says,Trapped visitors are from Beijing,The age of the youngest 52 years old,The biggest 62 years old.The day before yesterday around ten o 'clock in the morning,A line of 7 people in huairou area coloured glaze temple township pear ditch near went up to the mountain,The Great Wall along the residual west walk to yanqing county when within the territory,Due to the blizzard is too big lose my way.It is understood,They were separated,Gathered again when,Two of the visitor happened coma,Helpless under,They call 110 alarm calls.

　　苏玉清立即把在镇政府值班的同事叫醒，并与镇森林扑火队取得联系，组织人员前往营救。

SuYuQing immediately in the township government duty colleagues wake up,And with town PuHuoDui forest contact,Organization personnel to rescue.

　　■救援 S rescue

　　39人连夜上山搜救 39 people all through the night went up to the mountain rescue

　　零点30分左右，17名扑火队员、4位民警和永宁消防支队的8名队员已经抵达黑坨山下的石窑村。黑坨山海拔超过1500米，山上积雪厚达四五十厘米，救援人员踏着积雪边找路边前行。由于山上手机信号时有时无，救援进展不快。

Zero about 30 points,17 base players/Four police and yongning fire detachment of the eight players has arrived in black tuo submontane ShiYao village.Black tuo mountain elevation of more than 1500 meters,The mountain snow cover thickness of 40 to 50 centimeters,Rescue workers step with snow side to find the roadside forward.Because of the mountain mobile phone signal sometimes no,Rescue progress unhappy.

　　凌晨2点，搜救人员在半山坡迷路。石窑村支书李仲花立即把村民赵久财、李长林叫醒，两人凭着对地形的熟悉追上救援队。4点半左右，7名游客被找到。此时，游客白先生和张女士已经重度昏迷，王女士腿部冻伤，其他4人状况尚好。

2 am,Search and rescue personnel in BanShanPo get lost.ShiYao CunZhiShu LiZhongHua immediately the villagers ZhaoJiu wealth/LiChangLin wake up,Two people with excellent knowledge of the topography after the rescue team.About half past four,7 tourists are found.At this time,Tourists Mr Bai and ms. Zhang has severe coma,Ms. Wang leg frostbite,The other four people condition is good.

　　救援队员抬着伤者，立即下山。距离山脚约4公里时，苏玉清及其他5位村民抬着担架前来迎接。8点半左右，两昏迷游客被送医抢救。

Rescue team members carried the wounded,Immediately came down from the mountain.About 4 km from the foot of the mountain when,SuYuQing and five other villagers carried the litter to meet.About half past eight,Two coma visitors was sent medical rescue.

　

　■噩耗 S news

　　昏迷游客不幸遇难 Coma tourists were killed

　　据接诊医生称，两名昏迷游客送医时便没了生命迹象。男性死者姓白，57岁；女性死者姓张，59岁。

According to accepts the doctor says,Two coma tourists hospital when she didn't sign of life.The white men last name,57 years old;Women the dead last name is zhang,59.

　　昨天中午12点半，获救的其他游客坐在医院的座椅上，4男1女每人背着一个双肩包。其中，身穿蓝色冲锋衣的一男一女是死者张某的丈夫和姐姐。二人表示很难过、心烦，不愿接受采访。王医生称，张某死因诊断为“肌体冻伤”。白先生当时被送至北京市公安医院延庆分院，医生称，白先生送来时便已死亡，“全身僵硬，鞋都脱不下来。”一名游客向白先生家属回忆当时的情况，语调低沉，“他说想睡一会儿，我们就让他睡了，没想到这就走了，一走就走了两个人。”家属不由地痛哭出声。其中一年轻男子跪在地上，朝事发方向叩了两个头，随后开车离开。

At 12 at noon yesterday,The rescued other visitors sitting in the hospital on the seat,4 each man and woman with a double shoulder pack.the,Wearing blue clothes charge of a man and a woman is the dead zhang husband and sister.The second man said very sad/upset,Don't want to accept an interview.Doctor wang says,Zhang mou cause of death for diagnosis"Body frostbite".Mr. Bai was sent to the Beijing municipal hospital yanqing sorting,Doctors say,Mr. Bai sent when she died,"Whole body stiff,Shoes are tied down."A tourist to Mr Bai family recall the situation at that time,Intonation low,"He said he wants to sleep,We let him sleep,I didn't think of that and went away,A goes two people."Families could not help weep aloud.One young man kneeling on the ground,Toward the direction rapping for two head,Then drive away.

　

　■讲述 S about

　　山上接近零下20℃ The mountains close to 20 ℃ below zero

　　昨天下午3点，53岁的赵久财刚睡过一觉。经过一夜的搜救，他的套鞋里全都浸满了雪水，双腿还有点弯不过来。说起黑坨山上的情景，他仍心有余悸。“可能接近零下20℃，冻得连手机都拿不住。”

At 3 o 'clock yesterday afternoon,53 years old ZhaoJiu money just slept shut-eye.After one night of search and rescue,His overshoes all the was saturated with snow,His legs and point bending don't come over.Speaking of black tuo mountain scene,He was still."Could be close to 20 ℃ below zero,Frozen even mobile phones couldn't hold."

　　赵久财说，山上的积雪最深处达到1米，根本没有路。大家只能拉着树往上连爬带走，每一步只能跨十几厘米，“一脚下去，雪都到胯了！”到达九眼楼长城时，救援人员却没有看到被困游客，地上也没有脚印，手机又不通，大家只好一边喊，一边用手电照。终于，残长城东侧传来了呼应声。赵久财往前走去，心里却突然害怕起来，“残长城都是石头，不小心就得摔下去。”

ZhaoJiu wealth said,The mountain snow most deep place, up to 1 m,No way.You can pull up the tree even climb away,Every step only ten centimeters across,"A feet to,Snow to the hip!"Arrived at nine eye floor when the Great Wall,Rescue workers do not see trapped tourists,The earth also have no footprints,Cellular phone again impassability,Everyone have to shouted,According to one side with a flashlight.finally,The residual the Great Wall came the echo sound.ZhaoJiu wealth apace,But in his heart he suddenly cold feet,"The Great Wall is the residual stone,Accidentally have to fall."

　　见到昏迷的游客后，他和李长林决定顺着长城笔直下山。正是他们的带领为救援争取了时间。但他觉得真正让他感动的是，扑火队员把自己的大衣脱下来，裹住伤者，再用绳子绑好，一起把人抬下山。“山上太冷了，小伙子们是好样的！”

See coma after the visitors,He and LiChangLin along the Great Wall to straight down the mountain.It is their lead to rescue for the time.But he felt really let him move is,Base player put his coat off,Envelops the wounded,To use the rope to tie up,The people together carried down the mountain."Mountain too cold,Boys are good!"

　　■提醒 S remind

　　游客勿轻易爬残长城 Tourists do not easily to climb the Great Wall residue

　　救援人员介绍，7名游客由怀柔境内走来，怀柔无雪而延庆境内积雪很深，加上道路不熟，因此被困。四海镇相关负责人提醒游客，每到冬天，九眼楼景区就封闭拒客，今年延庆积雪远逾往年，请游客不要轻易爬残长城。

Rescue workers is introduced,7 tourists coming from huairou territory,Huairou no snow and yanqing territory deep snow,Add the roads are not ripe,So trapped.The relevant person in charge of sihai remind visitors,Every winter,Nine eye floor scenic spot is closed refuse guest,Far more than usual this year yanqing snow,Please don't climb the Great Wall tourist residue.

　　救援人员找到被困游客时，发现他们并没有帐篷，也没有就地取暖，两位昏迷的游客则躺在雪地上。救援人员提醒，如果缺乏专业的户外经验，游客们更不应该轻易攀爬残长城。

Rescue workers found trapped when tourists,Find them and no tents,No local heating,Two coma of tourists is lying in the snow.Rescue workers remind,If lack of professional outdoor experience,The tourists more should not easy to climb the Great Wall residue.

　　急救人员介绍，被困游客长时间暴露在寒冷的环境下，身体丧失过多热量后体温降低，生理机能随之减弱，在严重时会导致死亡，这种情况被称为“失温”。游客在野外失温，应立即将其带离恶劣的低温环境，转移到温暖的帐篷或屋内。若患者不省人事，则应让他以原姿躺着，呼吸心跳停止时，应进行心肺复苏并尽快送医。切记不可给患者喝酒，亦不可擦拭或按摩患者四肢，也不可鼓励患者做运动。

Emergency personnel introduces,Trapped tourists long time of exposure on the cold environment,The body loss after overmuch quantity of heat low body temperature,Physiological function weakens,In the serious will cause death,This is called"Loss of temperature".Tourists in the field of temperature,It shall immediately take away from the bad low temperature environment,Transfer to warm tent or the house.If the patient unconscious,It should be to let him have the original posture lying down,Breathing heart stops,Should carry on the cardiopulmonary resuscitation and taken to a hospital as soon as possible.Remember not to drink patients,Also do not wipe or massage patients limbs,And do not encourage patients do exercise.

　　本报记者雷军 王梅实习记者王翔超

Our reporter lei jun wang mei puts her internship reporter WangXiangChao

冬季旅游注意事项

Winter tourism matters needing attention

　踏入11月，冬季旅游又开始"红红火火"。若在旅途中不注意天气的变化，特别是寒冷气候对人体的影响，就可能受到某些疾病的侵袭。就如近日北方暴雪肆虐，游客如何在冬季出游途中应对可能发生的恶劣天气，预防疾病的发生，成了游客冬季出游必须了解的事项。

Step into November,Winter tourism began"thriving".If in the journey do not pay attention to the change in the weather,Especially cold climate to the influence of human body,It may be some diseases.As recently north American wreak havoc,How do visitors in winter to travel on the way to deal with the possibility of severe weather,Prevent the happening of the disease,A winter visitors travel must understand matters.

　

　留意天气防寒保暖 Pay attention to the weather warm warm

　　冬天的气温大抵在0℃至-30℃，有的地方甚至低于-30℃。所以对于游客来说，应对温度差异，防寒保暖是最重要的。因为北方室内多有暖气供应，故进出户外的时候，要注意气候变化，适时增减衣服，避免忽冷忽热，防止风邪侵袭。

Winter temperatures generally speaking at 0 ℃ to 30 ℃,In some places even lower than - 30 ℃.So for the visitors who,Deal with temperature difference,Warm warm is the most important.Because the north more than indoor have central heating supply,So when in outdoor,To pay attention to climate change,Timely increase or decrease clothes,Avoid by fits and starts,Prevent wind evil invasion.

　　在冬季户外旅游中，气温及湿度低、气压高、风速大的天气很常见。资料表明，气温骤降或突然来到寒冷的环境中，往往会诱发心脑血管病。另外，当气温从零上降至零下，对于习惯温暖天气的游客，短期内感冒的人数会骤增，其中不乏青年人，慢性支气管炎也可能在寒冷干燥的气候中复发。

In winter outdoor tourism,The temperature and humidity is low/Pressure high/Wind speed big it is very common.Data show that,Air temperature pelter or suddenly came to cold environment,Often can cause cardio-cerebrovascular diseases.In addition,When the temperature from above freezing drop to below zero,For those used to warm weather of tourists,In the short term the number of cold will surge,There is no lack of among them young people,Chronic bronchitis may also in the cold, dry climate recurrence.

　　为了防止在寒冷天气中冻伤，衣服的保暖很重要。最外层的衣服应有防风性，可选呢绒、毛皮或皮革质地的衣服；羽绒衣保暖性很好，是冬季旅游的首选服装。还要尽量减少皮肤暴露部位，对于易发生冻疮的部位，有必要经常活动或按摩。

In order to prevent the cold weather frostbite,Warm clothes are very important.The most outer clothes should have wind resistance,Optional wool/Fur or leather texture clothes;Eiderdown outerwear warmth retention property is very good,Tourism is the first choice of winter clothing.Also try to reduce skin exposed parts,For easy produces chilblain part,It is necessary to often activity or massage.

　　值得注意的是，患有冠心病、动脉硬化、高血压、慢性支气管炎的游客，不宜在寒冬季节旅游。遇到大风、大雾、大雪等恶劣天气，体弱者更不应外出旅游。

It is important to note that,With coronary heart disease/arteriosclerosis/hypertension/Chronic bronchitis of tourists,Is unfavorable in winter season tourism.Meet wind/fog/Heavy snow and bad weather,More more should not be traveling.

　　

预防流感加强防护 To prevent the flu to strengthen protection

　　随着北半球陆续进入冬季，部分已进入寒冬的北方地区已经进入流感高发期。但是游客不必过于恐慌，只要加强自我防护，注意保持个人卫生，携带适量的口罩、消毒纸巾或免洗酒精消毒液等物品备用；出行时尽量避开人员密集、通风不良的场所，注意旅途休息，保持良好身体状况，就可以有效预防甲流。

As the northern hemisphere have enter winter,Part has entered the winter northern area has entered the period of flu.But they don't need to panic,Want to strengthen self protection,Pay attention to personal hygiene,Carry a moderate amount of mask/Disinfection paper towel or disposable alcohol disinfection of items reserve;As far as possible when travel to avoid crowded conditions/Poor ventilation places,Pay attention to the journey to rest,Maintain good physical condition,Can effectively prevent a flow.

　　对于流感高危人群以及出现流感样症状(发热伴咳嗽或咽痛)的患者，建议取消或推迟外出旅行计划，避免参加大型聚会活动，并密切关注自身健康状况，根据需要适时就医。出行期间若出现发热呼吸道症状的游客，应第一时间佩戴口罩做好防护，同时尽量避免与其他人员密切接触。

For influenza high-risk groups and appear flu-like symptoms(Heating with cough or pharyngeal pain)patients,Suggest to cancel or postpone travel plan,Avoid participating in large party activities,And pay close attention to their health,According to the need timely medical treatment.Travel period if appears fever respiratory symptoms of tourists,Should be the first time wearing masks do protection,At the same time avoid close contact with other people.

　　而在出行前，应调整一下饮食。平时喜欢吃煎炸油腻、辛辣刺激食物的人，临行前这些天要多补充白开水和新鲜蔬菜水果。如果老人家要出行，出发前几天可以在家制作药膳调理，比如用金银花、藿香入菜。吃一些苦瓜、马齿苋、鱼腥草等清热去火杀菌的蔬菜，对增强抵抗力有好处。

But the trip before,Should adjust the diet.Usually like to eat Fried greasy/Spicy stimulate food,Before I leave these days to complement more plain boiled water and fresh fruits and vegetables.If the old man want to travel,A few days before departure can make the medicinal food at home,For example in flos lonicerae/Ageratum into food.Have some bitter melon/purslane/Heartleaf houttuynia herb and heat spent sterilization vegetables,To strengthen the immune system has the advantage.

　　游客选择旅游地点时，可多选择在郊外或野外视野开阔、空气新鲜的地方，游山玩水、与大自然亲密接触的活动是最为适宜的。这样的环境既有利于身心健康，还能有效防病，更可以防止流感的大面积爆发。

Tourists choose tourist site,But many to choose from in the suburbs or field vision/The place with fresh air,Make a sightseeing tour/Nature activity is the most appropriate.Such an environment is not only beneficial to the physical and mental health,Still can effective prevention,More can prevent flu outbreak of large area.

　　

安全饮食带备药物 Safety diet bring drugs

　　要想在冬季旅游不受寒冷气候的伤害，增强自身防寒能力是必不可少。实际上，人体在寒冷环境中要维持体温，就必须增加代谢，加之广东游客外出旅游较为严寒的地区，要消耗不少体力，只有增加营养物质的摄取量才能满足人体需要。

If you want to travel in winter are not affected by cold climate damage,To enhance their warm ability is essential.In fact,The human body in a cold environment to maintain body temperature,We must increase metabolism,Together with guangdong tourists traveling relatively cold area,Consumes a lot of energy,Only increase nutrient intake to meet human needs.

　　冬季旅游的膳食中，蛋白质、碳水化合物和脂肪三大营养素以及矿物质、维生素的摄取量都要超过平常，不能像平时一样过分地强调限制脂肪和碳水化合物的摄取量。瘦肉类、蛋类、鲜鱼、豆制品、动物肝脏对补充人体热量很有好处，可适当多食用。另外，要纠正喝酒取暖的错误观念。酒精和水不能产热，相反，酒精能刺激体表的血管，使体表血液循环增加，人感到"发热"，实际上人体在丢失热量。

Winter tourism in the diet,protein/Carbohydrate and fat three nutrients and minerals/Vitamin intake will more than usual,Not as usual excessively emphasized restrictions fat and carbohydrate intake.Lean meat/eggs/fish/Bean products/Animal liver to supplement the human body heat is very good,Can be appropriately eating more.In addition,To correct the wrong idea of the drink to warm.Alcohol and water can't produce heat,instead,Alcohol can stimulate the body's blood vessels,Make body blood circulation increase,People feel"fever",In fact the human body in the loss of heat.

　　冬季天气寒冷，容易得感冒，所以要预备羚羊感冒片等易于携带，治疗伤风感冒的药品。另外北方地区爱吃凉菜，不习惯者易"闹肚子"，需备上黄连片、保济丸等药片。北方地区气候干燥，南方体质的广东游客还需带备夏桑菊、王老吉等清热冲剂。

It's cold in winter,Easy to catch a cold,So be ready antelope's cold tablet and easy to carry,Treat a cold cold medicines.In addition the north area to love to eat cold dish,Not used to is apt to"Have diarrhoea",Prepare to mix laminated plate/The pill and tablets.The northern area climate is dry,The constitution of the guangdong tourists still need to bring SangJu summer/WangLaoJi infusion of heat, etc.

　　

准备充足安心玩雪 Prepare enough to play with snow

　　冬季出游，不少地方会下雪积雪，路面较滑，穿塑料底的鞋容易滑倒。这时候最好穿橡胶鞋底的雪地防滑棉鞋或球鞋，尽量不要穿皮鞋，否则行动不便。

Winter travel,Many places will snow snow,Pavement is sliding,Wear plastic bottom shoe is apt to slip and fall.At that time had better wear rubber sole snow anti-skid cotton shoes or sneakers,Try not to wear leather shoes,Otherwise action inconvenience.

　　从保暖的角度讲，鞋也是重要的一环，一双轻巧而保暖的鞋子是征战冬季旅游的必备"武器"。另外，雪的反光比较大，出门需要佩戴太阳镜，保护眼睛。如果不幸患上雪盲症的话，治疗的办法是立刻到黑暗的地方，蒙住双眼，把冰湿布放到额前，防止高温加剧疼痛，一段时间后让眼睛慢慢恢复。

From the standpoint of warm,Shoes is also important a ring,A pair of light and warm shoes are in the winter tourism the necessary"weapons".In addition,Snow reflective is bigger,To go to wear sunglasses,Eye protection.If succumb to a snow blindness words,Treatment method is to immediately to the dark place,Eyes covered,The ice wet cloth to forehead,To prevent the high temperature aggravate the pain,After a time let an eye slowly recovering.

　　除此之外，冬季是冰雪运动的黄金时期，对于滑雪这种速度快、灵敏性强的全身运动，无论是初学者还是有高超技术的人，运动前都必须做好准备活动。若你是初涉滑雪的游客，应选择安全防护设施齐全的滑雪场，并将个人防护设备配备齐全。滑雪前应学习一些基本的医学知识和急救常识，如受伤时的处理，骨折后应采取的措施等。发现他人受伤，千万不要手忙脚乱随意处置和搬动，应尽快向雪场救护人员报告。

In addition,Winter is the golden age of ice and snow sports,For skiing this speed/Sensitivity strong body movement,Whether a beginner or have superb technical person,Before motion must be ready to activities.If you are a time to ski tourists,Should choose the safety protection facilities ski resort,And the personal protective equipment equipped.Before skiing should learn some basic medical knowledge and emergency rescue,Such as the processing of injured,After fracture measures should be taken, etc.Found others injured,Don't helter skelter random disposal and move,As soon as possible should be to ski resorts rescue workers report.