张继科，1988年2月出生于山东青岛，5岁跟随父亲学打球，2000年进入山东鲁能乒乓球队，2003年1月进入国家队。四年前的奥运会，张继科还是马琳、王励勤和王皓等名将的陪练，而四年后的伦敦，张继科在自己的本命年将出现在奥运赛场，冲击奥运男单和男团金牌。

ZhangJiKe，In February 1988 was born in the shandong Qingdao，5 years old follow father learn to play ball，2000 the shandong luneng table tennis team，In January 2003 in the team。The Olympic Games four years ago，ZhangJiKe or Marine、Like wang liqin medalist wang hao's practice and etc，And after four years of London，ZhangJiKe in his life will be in the Olympics，The Olympic gold medal men's singles and NanTuan impact。

　　新的奥运周期，张继科像一只横空出世的藏獒，2010年第一次参加世乒赛团体赛，就在决赛中勇挑重任；2011年第一次参加世乒赛男单比赛，就勇夺冠军并上演撕衣一幕；2012年世乒赛，他为男队赢得世乒赛史上第一个“六冠王”立下首功，夺冠时刻他再次脱衣庆祝，露出那个美丽的翅膀文身。

The new Olympic cycle，ZhangJiKe like a d-will Tibetan mastiff，In 2010 the first time to join the world championships team competition，In the final task of responsibility；In 2011 the first time to join the men's singles match world championships，It won the title and tear clothing on scene；World championships in 2012，He won for the first time, a world championships“Six crown”Set ShouGong，The title again moments he held to celebrate，Show the beautiful wings tattoo。

　　伦敦奥运是国乒名将张继科第二次备战奥运，只不过经过四年轮回，他的角色从陪练变为主角。四年前的张继科没想到如今他能参加伦敦奥运，而现在的张继科想的却是如何向自己职业生涯的大满贯发起冲击。

The London games is the kingdom's appointment ZhangJi second signal for the Olympics，But after four years samsara，His role a leading role from practice。Four years ago ZhangJiKe didn't think he would join the London games now，And now to the ZhangJiKe is how to his career grand slam an impact。

　　“陪他们训练其实对自己锻炼非常大，本身他们的综合能力就是世界上最强的，跟他们训练我会进步很快。”从四年前王皓、马琳的陪练成长为如今国乒奥运领军人的张继科如是说。回忆起那段陪练生涯，张继科并不回避，坦言这段经历给了他很大帮助，“我当时做王皓、马琳和王励勤的陪练，要模仿各种打法来配合他们的训练计划。当时没想到过有朝一日自己也会参加奥运会，如今角色不同，但目标都是一样的，就是在奥运会上取得好成绩。”对于选手来说，陪练是把双刃剑，因为作为陪练就要有所牺牲，要放弃原来已成形的打法，也意味着可能失去了作为主力选手的可能。但是陪练也能更快吃透主力选手的弱点，他们最怕哪种球，陪练就要打出哪种球。

“With them to their training actually exercise is very big，Their comprehensive ability itself is the strongest in the world，With their training I will progress soon。”Four years ago from medalist wang hao、Marlene practice for now countries grow the Olympic leader ZhangJiKe said the signal。Recall that practice career，ZhangJiKe doesn't shy away from，Said the experience gave him a lot of help，“I was doing medalist wang hao、Marlene and like wang liqin practice，To imitate play to cooperate with all kinds of their training plan。At the time didn't think about some day will also take part in the Olympic Games，Now different role，But the goal is the same，In the Olympic Games is to get good grades。”For the player，Practice is a double-edged sword，Because as a practice you have to sacrifice，To give up the original already forming styles of play，Also means that may have lost their main players as possible。But the practice can also faster understanding the main players weakness，They are the most afraid of what kind of the ball，What kind of ball to hit practice。

　　张继科就是个善于把握机会的人，这段陪练的宝贵经历为此后他脱颖而出打下了基础。张继科真正被乒乓球界关注，是在北京奥运会之后的全国锦标赛中。当时张继科正是在男单比赛中连续扫落他陪练过的马琳、王励勤、王皓三位奥运冠军，夺得冠军。此后，他在乒超联赛中对阵奥运男单冠军马琳也保持着惊人的胜率。

ZhangJiKe is a seize the opportunity，This period of practice experience for thereafter he stand out and lay the foundation。ZhangJiKe really be table tennis world attention，After the Olympic Games in Beijing is the national championships。It is in the men's singles match at that time ZhangJiKe in consecutive sweeps the Marine he practice、Like wang liqin、Medalist wang hao three Olympic champions，Won the champions。Since then，He ping super league in against the Olympic men's singles champion Marlene keeps the amazing winning percentage。

　　2008年11月，张继科拿到全国锦标赛男单冠军后曾告诉记者，这个单打冠军只是他的第一步，但并不是他的终极目标。张继科透露，其实在2008年北京奥运会结束后，他就一直在为伦敦奥运备战。在张继科看来，北京奥运会后他能进入主力阵容，全国锦标赛的男单冠军是一个起点。三年多来，张继科用自己的努力一步一步实现了目标。张继科已经在世乒赛和世界杯两项大赛中赢得男单冠军，如果能够在奥运会男单比赛上再次胜出，他将成为继刘国梁、孔令辉之后中国又一位实现乒乓球大满贯的球员。

November 2008，ZhangJiKe got the championship after open champion once told reporters，The singles only his first step，But not his ultimate goal。ZhangJiKe revealed，In fact in the 2008 Olympic Games in Beijing after end，He has been in London for preparing for the Olympic Games。In ZhangJiKe seems，Beijing Olympic Games into the first team after he can，The championship of the men's singles champion is a starting point。More than three years to，ZhangJiKe with their own efforts step by step reach his goal。ZhangJiKe has been in two world championships and the World Cup competition in the men's singles title win，If men's singles match to the Olympics won again，He will become the liu guoliang、Kong linghui after China and a realization of table tennis player grand slam。

　　这是张继科第一次参加奥运，对于大满贯的期待，张继科毫不掩饰，不过他也深知欲速则不达的道理：“结果不是我们能定的，只要不让自己后悔就可以。”

This is a ZhangJi appointment at the Olympics，For grand slam expectations，ZhangJiKe made no effort to hide，But he also knows that haste makes waste of reason：“The result is not we can decide，As long as not to regret。”

【成长故事】 【Growth story】

被严父打出来的“藏獒” Play out by stern father“Tibetan mastiff”

　　张继科的微博上有这样一句话：“人平均一辈子只有7次决定人生走向的机会，两次机会相隔约7年，大概25岁后开始出现，75岁以后就不再有了。这50年里的7次机会，第一次不易抓到，因为太年轻，最后一次也不用抓，因为太老，这样只剩5次了，这5次机会里又有两次不小心错过，所以实际上只有3次机会了。”事实证明，张继科的确是一个善于抓住机会的人。从2007年世乒赛重回国际赛场，到如今即将冲击伦敦奥运单打和双打金牌，他没让机会轻易溜走。

ZhangJiKe micro bo with such a word：“The average person lifetime only seven times to opportunity to life，Two time opportunity about seven years apart，About 25 years after starting to appear，75 years after it no more。The 50 years of 7 chance，The first is not easy to catch，Because it's too young，The last time also need not caught，Because it's too old，So there are only 5 times，This 5 times the opportunity and two times accidentally missed，So actually only 3 chances。”Facts prove the，ZhangJiKe really is a good person to seize the opportunity。World championships from 2007 to return to international football，To now is about to hit singles and doubles the London games gold medal，He didn't let the chance to slip away easily。

启蒙：练不好就打 enlightenment：Practice is playing

　　张继科的父亲张传铭是乒乓球教练，也是足球迷。张传铭说：“原来有一个著名的巴西足球明星叫济科，张继科这辈又是继字辈，所以我就给他起了个继科，后来看到中国足球队输给也门了，我说踢足球看来没有希望，就打乒乓球吧，打乒乓球爸爸可以教你一辈子！”就这样，5岁的张继科走上了乒乓专业训练的道路。

ZhangJiKe father ZhangChuanMing is table tennis coach，Is football fan。ZhangChuanMing said：“Originally there is a famous Brazilian football star called zico,，ZhangJiKe this generation is the word generation，So I gave him a name following the families，Then see the Chinese football team lost to yemen，I said to play football seems no hope，Just to play table tennis，Play table tennis father can teach you for a lifetime！”so，The age of five ZhangJiKe on the table tennis professional training ways。

　　“那时家里就两间房子，把其他家具，全都调到另一间房子里，把这间倒出来，放了一张乒乓球台，因为张继科当时身高不够，我就在地上铺了一层木板，在木板上打。”张传铭说。虽然儿子年纪小，但张传铭的要求却异常严格。从幼儿园开始，张继科每天除了上课，练习时间都在3个小时以上。为了训练儿子，张传铭花样儿很多，每天晚上蛙跳、单腿跳、交叉步、并步、跨跳。“要是完成不了训练计划，没达到我的满意，肯定我要给他补课、加时，要体罚，体罚是跑长跑，做身体训练，蹦楼梯，还有我骑摩托车，25迈的速度，他要跑到我前面去。”

“Then the home two rooms，The other furniture，All transferred to another house，Put this fall out，Put a table tennis，Because at that time ZhangJiKe height is not enough，I was on a layer board，On the board in。”ZhangChuanMing said。Although son age small，But ZhangChuanMing requirements but abnormality strictly。From the kindergarten began to，ZhangJiKe except class every day，Practice the time in 3 hours or more。In order to train son，ZhangChuanMing like many flowers，Therefore every night、hop、they、BingBu、Jump across。“If not finish the training plan，Didn't measure up to my satisfaction，Sure I will give him make up a missed lesson、overtime，To corporal punishment，The corporal punishment is run run，Do physical training，Jumped the stairs，And I ride a motorcycle，25 MPH speed，He ran to the front of the I。”

　　练不好怎么办？“练不好就武力解决呗！”张继科说，“打不好就跑，再打不好就揍，这种枯燥的训练，持续了五六年的时间，先是跟自行车跑，到后面升级了，跟摩托车跑，当时那种要求，自己可能没有完全理解到，但是现在还是非常感谢我父亲，没有他的要求，我也不会走到今天。”就这样，张继科练出一身的腱子肉，身体素质在国乒也是数一数二。

Practice is bad to do？“Practice is military force to solve bai！”ZhangJiKe said，“Play well run，Then play a bad hit，This kind of boring training，For five or six years of time，First run with bicycle，To upgrade the behind，Motorcycle ran with，At that time the requirements，You might not fully understand that，But now or thank you very much for my father，No his request，I won't go today。”so，ZhangJiKe LianChu JianZiRou of a suit，Physical quality in the kingdom is ping one。

　　张继科12岁进入鲁能专业队，14岁入选国家二队，15岁就进入了国家一队，张继科的乒乓之路看起来比谁都一帆风顺。那时的他，无论省级比赛还是国家级比赛，总能拿到第一名，成绩很耀眼。

ZhangJiKe 12 into shandong luneng professional leagues，14 countries in the second team，15 years into the national team，ZhangJiKe ping-pong road looks ratio who all plain sailing。Then he，No matter it is also a national game provincial competitions，Can always get the first prize，Achievement is very bright。

成长：遇到挫折学会珍惜 growth：The frustration, learn to treasure

　　现在看起来，那种感觉就是“飘”。“刚入选国家队那段时间自我感觉特别好，不知道该珍惜什么。所以那段时间进步很慢，也没有体会到竞争的残酷性。”张继科说。刚在队里待了几个月，张继科就因为违反队规，被下调回了省队。而此时，受不了打击的张继科不想再打球了。那段时间他特别消沉，一度萌生出国打球的想法。父亲张传铭问张继科：“你就这么放弃，对得起咱爷儿俩这么多年的付出吗？”张传铭让张继科考虑一夜，如果想好了不打，那就放弃。第二天，张继科对父亲说，他不想放弃，还要继续打。

Now it looks，That feeling is“wave”。“Just be in the national team during that time, I feel very good，Do not know this treasure。So that time progress is slow，No experience to the brutality of the competition。”ZhangJiKe said。Just in the team to stay for a few months，ZhangJiKe because DuiGui violation，Be cut back to the ShengDui。And right now，Can't stand a blow to the ZhangJiKe don't want to play。During that time he especially depression，Once the idea of playing abroad initiation。Father ZhangChuanMing asked ZhangJiKe：“You are so give up，Could I YeErLia so many years of pay？”ZhangChuanMing let ZhangJiKe consider the night，If want to good not dozen，Then give up。The next day，ZhangJiKe said to his father，He didn't want to give up，Will continue to play。

　　“其实回省队之后的那段时间我才真正明白，应该怎么样去做好每一件事。回到省队以后我就想，我一定要打回国家队，因为我具备打回去的能力。那段时间我只能把训练时间加长，其他人都是一天两节课，我就一天上三节课。晚上大家都休息了，我也会再找个人陪我训练。确实挺累的，我当时就想，只有这样才有机会打回去。”那时的张继科想抓住，但不确定还有没有机会，现在有了机会，他比很多人更知道珍惜。

“In fact ShengDui back after that time I really understand，How to do every thing。Back to ShengDui later I want to，I must be played back to England，Because I have the ability to play back。During that time, I can only put the training time lengthen，The others are a day two classes，I a day on three classes。Evening everyone have a rest，I, too, will be to find someone with my training。Indeed very tired，At the time I think，Only in this way to the chance to play in back。”At that time the ZhangJiKe want to catch，But not sure there are no chance，Now have a chance，He more than a lot of people know the value。

　　本报记者 闫珍珍

Our correspondent 闫珍珍