做了49年的眼保健操，无用且有害？新浪网友“直播上海”所发的一则微博，引起了众人再次讨论：眼保健操到底有无作用？

Doing eye exercises of the 49 years，Useless and harmful？Sina net friend“Live Shanghai”They send a micro bo，Cause all talk again：Eye exercises have what role？

　　江苏省人民医院眼科副主任医师袁松涛说，眼保健操是否有效，一直缺乏医学关键证据，眼科业内早就对此有所怀疑。17日，方舟子在腾讯网接受微访谈时说，眼保健操早该取消。

Jiangsu province people's hospital of doctor of vice director of ophthalmology YuanSongTao said，Eye exercises are effective，Has been the lack of medical key evidence，In the industry have doubts about this eye early。17，Fang in qq.com accept interview with micro，Eye exercises should have cancelled。

　　“为革命保护视力，预防近视，眼保健操开始，闭眼……”这是标准版的眼保健操伴奏音乐，49年前推广的眼保健操陪伴了中国几代青少年的成长，成为每个学生的“必修课”。

“Protect vision for the revolution，Preventing myopia，Eye exercises began to，Close my eyes......”This is a standard version of the eye exercises music accompaniment，49 years ago with the promotion of the eye exercises several generations in China youth's growth，As each student“Required courses”。

　　眼保健操的创始人刘世铭老人，已于2002年离世。老人的女儿刘军接受采访时回忆说，从1958年开始，父亲的眼睛开始感觉不太舒服，做了青光眼手术，之后视力逐渐衰退。由于他对中医按摩和针灸颇有研究，于是他自创了一套8节眼保健操，希望对自己的视力恢复有所帮助。没想到，这套自创的眼保健操试点后，于1963年开始在全国推广。

The founder of the eye exercises LiuShiMing old man，Already in 2002 from the world。The old man's daughter LiuJun interviews recalls，From 1958 to，Father's eyes began to feel uncomfortable，Do the glaucoma surgery，Vision gradually after the recession。Because of his and the Chinese medicine massage acupuncture quite have the research，So he invented a section 8 eye exercises，Hope to own the visual acuity help。Didn't expect，This a made-up eye exercises after the pilot，In 1963 began to spread in the whole nation。

专家微博辟谣：眼保健操“有害论”不科学 Experts at the rumor：Eye exercises“Harmful theory”No scientific

只有合理用眼才能保护眼睛 Only reasonable use eye to eye protection

　　“做眼保健操有用吗？”的讨论在新浪微博上发酵，成为新浪微博十大热门话题之一。截至17日18时，涉及微博已达1336537条。羊城记者17日采访了深圳中、西医眼科主任，专家们认为，网上传言的“眼保健操残害中国青少年49年”，是缺乏科学依据的。但专家们同时表示，眼保健操防近视也未得到科学证实，保护眼睛最重要的是注意用眼合理。

“Doing eye exercises useful？”Discussion in sina blog micro fermentation，Sina micro bo ten hottest topics。At 17, when 18，Involve the bo has amounted to 1336537 a。Yang cheng reporter 17, in an interview with the shenzhen、Western medicine, director of the eye，Experts think，Online rumours“Eye exercises destroyed in 49 Chinese youth”，Is the lack of scientific basis。But experts also said，Eye exercises the myopia also have not been scientific proof，Eye protection is the most important note with the eye is reasonable。

世界唯一推广眼保健操的国家近视率却全球第二 The world only eye exercises promotion of countries the rate of myopia is the world's second

　　中国是世界上唯一推广眼保健操的国家，但据介绍，中国大陆的近视率却是全球第二。

China is the world's only promotion eye exercises country，But according to the introduction，China is the world's second rate of myopia。

　　“直播上海”发微博说，“49年来中国青少年近视率升至世界第二，达3.6亿人，做眼保健操无法改善视力，许多学生用脏手按摩导致红眼病、眼部感染等。”他认为，刘世铭自创的眼保健操“毫无科学根据”。

“Live Shanghai”FaWei bo said，“49 years China youth myopia rate rose to the world's second，360 million，Doing eye exercises can't improve vision，Many students with dirty hands to massage jealous、Eye infections, etc。”He thinks，LiuShiMing a made-up eye exercises“No scientific basis”。

　　这条微博引发了网友热议的轩然大波。 很多网友惊讶之余感慨地说：“真是坑爹啊，白花那么多工夫了。”微博网友“微尘走笔”说：“作为一名小学教师，我真不希望学生课间做眼保健操，因为小学生在上课过程中，由于各种原因，手不够清洁，也没条件洗手后再做眼保健操，反而污染了眼部清洁！”

This article has triggered a net friend the uproar of hot debate。 Many net friend astounded regrets ground say：“Father's pit，White flowers to so much trouble。”Micro bo net friend“Dust with”said：“As a primary school teacher，I really don't want students to break do eye exercises，For primary school students in class in the process，Because all sorts of reasons，Hand not enough clean，Didn't also conditions after washing their hands to do eye exercises，But the pollution eye clean！”

　　羊城晚报记者查询发现，近年来，不少专家质疑做眼保健操是否必要。

Yang cheng evening news reporter found inquires，In recent years，Many experts doubt whether it is necessary to do eye exercises。

　　5年前，方舟子曾发表文章，对已经在中小学生中推行多年的眼保健操提出质疑。他认为，“未经严格论证就在全国盲目推广眼保健操，早该纠正这个错误。”

5 years ago，Fang has published articles，In the primary and high school students have to push the eye exercises for many years in question。He thinks，“Not strictly argument in the national blind eye exercises promotion，As early as the correct the mistake。”

　　7月17日下午，方舟子与腾讯网友互动时说，闭目养神也能缓解眼睛疲劳，但缓解眼睛疲劳并不能预防近视。方舟子认为，眼保健操，不仅不能预防近视，还增加风险。“手揉眼睛就有让眼睛被病毒、病菌感染的风险，还能增加呼吸道感染的风险。”

On July 17 afternoon，Fang and tencent net friend said interaction，Repose with eyes closed can also relieve eye fatigue，But alleviate eye fatigue and can't prevent myopia。Fang think，Eye exercises，Not only can't prevent myopia，Also increase the risk。“Rub your eyes have let eye is virus、Bacterial infection risk，Also can increase the risk of respiratory tract infection。”

　　《2008年新版眼保健操》取消了“挤按睛明穴”和“干洗脸”两节。取消“挤按睛明穴”是因睛明穴距眼球太近，中小学生双手卫生很难保证，手上细菌易污染眼睛。

《In 2008 the new eye exercises》Cancel the“Crowded according to the point isn”and“Dry wash a face”two。cancel“Crowded according to the point isn”Because the eye from the eye point too close，Primary and middle school students' hands health is very difficult to guarantee，Hand bacteria easy pollution eyes。

　　复旦大学附属眼耳鼻喉科医院眼科周行涛博士在卫生部近视眼研究重点室工作，他认为，应该将“眼保健操”界定为具有保健、舒缓作用的一种“按摩行为”。他也同意“眼保健操没有系统科学论证过”的观点。

Fudan uniersity eye and ear infirmary, eye out in the ministry myopia dr go on office，He thinks，Should be“Eye exercises”Definition for a health care、The soothing effect“Massage behavior”。He also agreed to“Eye exercises no scientific proof system”Point of view。

规范做操对眼睛有好处 Standard exercises are good for your eyes

　　北大深圳医院眼科主任傅主任认为，眼保健操至今有什么真正作用不好说，也没有科学调查的结果，但不至于“残害”。“眼保健操其实就是对眼睛周围的穴位进行神经按摩，虽然眼保健操没有直接的治疗作用，但始终强迫眼睛休息了一会儿，闭着眼睛也是一种心理作用。”

Peking University hospital, director of shenzhen, director of fu that eye，Eye exercises there is any real effect is bad to say so far，No scientific survey results，But not“destroyed”。“Eye exercises to is actually around the eyes of acupoint massage，Although eye exercises no direct therapy effect，But always forced eyes rest for a while，With eyes closed and also is a kind of psychological effect。”

近视率高或与课业过重有关 The rate of myopia high school and overweight or relevant

　　据介绍，目前深圳中学生的近视比例约为70%，属于偏高水准。傅主任认为，这和眼保健操并无直接关系，可能因为课业过重造成，保护眼睛最重要的是用眼合理，一般40分钟休息一次，可以远观放松眼睛；另外，每天最好有一个小时的户外运动时间，也可以让眼睛得到较好的休息。

According to introducing，At present shenzhen high school students of myopia ratio is about 70%，Belong to high level。Fu director think，This and eye exercises are not related，Maybe because their cause overweight，Protect your eyes the most important is reasonable with the eye，General 40 minutes rest again，Can relax far view eyes；In addition，Had better have a hour every day outdoor sports time，Also can let an eye to get a good rest。

　　深圳市中医院眼科主任姚主任则认为，“一般来说，做眼保健操不会对眼睛产生危害，只要按对穴位，别按着眼球做眼保健操，做法规范就没有害，对眼睛是有好处的。”

Shenzhen hospital director, thinks yao director of ophthalmology，“Generally speaking，Doing eye exercises will not cause harm to the eyes，So long as the points to，Don't according to eye doing eye exercises，There is no harm standard practice，To the eyes is beneficial。”

　　“现在的孩子近视越来越多，主要是又上课又补课，而且还用电脑，所以眼睛用眼过度，得不到休息，眼睛越来越坏。”姚主任介绍，眼的经络和眼球是连着的，按摩的穴位也在经络上，按摩穴位可以打通经络，把精气送到经络上，以达到缓解眼睛疲劳和明目的效果。(记者王俊 尹安学 实习生 李沐涵 钱杨)

“Now more and more children myopia，Mainly and make up a missed lesson in class again，And also to use the computer，So with the eyes eyes too much，Can not get rest，Eyes getting bad。”Yao introduced, director of the，Through the meridians of the eye and eyeballs is attached to，Massage acupuncture also in meridian，Massage acupuncture points can get through meridian，The nutrients to the meridian，In order to achieve alleviate eye fatigue and bright eye effect。(Reporter YinAnXue wang junwork LiMuHan QianYang intern)