早睡早起身体好，让人神清气爽，带来一天好心情。但对心血管病患者来说，早起后不注意保健，同样对健康不利，以下5个细节值得重视。 　　

早睡早since身体好,Make people refreshed,Bring a good mood one day.But for cardiovascular disease,早since后不注意保健,Too bad for your health,The following five details worthy.

　　起宜缓。心血管病人早上醒来后，切记不要立即起身，起床时动作也不要过猛。研究发现，多数人的血压会在早上出现“高峰”，清早6点左右血压开始逐渐升高，心率也逐渐加快，到上午10点左右达到最高。此时如果突然改变体位，可能发生意外。睡醒后，不妨在床上伸伸懒腰，舒展一下四肢关节，休息一会再缓慢下床。 　　

since宜缓.Cardiovascular patients after wake up in the morning,切记不要立即since身,since床时动作也不要过猛.Studies have found that,Most people's blood pressure will appear in the morning"The peak",Early in the morning about 6 o 'clock blood pressure begins to rise gradually,Heart rate also gradually to speed up,To the highest at 10 o 'clock.If suddenly change position at this time,May be an accident.After waking up,Might as well stretched himself on the bed,Stretch their legs joint,Have a rest again slowly out of bed.

　　水宜温。突然的冷热刺激，可能引起血管强烈收缩，诱发血压升高、心律失常等不良后果。因此，心血管病患者最好不用冷水洗脸，洗脸漱口的水温最好控制在10℃—15℃左右，过热或过凉都不好。在洗脸的同时，可以适当按摩一下面部和头部，有利于促进血液循环，提神醒脑。　　

水宜温.The sudden cold stimulation,可能引since血管强烈收缩,Induce higher blood pressure/Cardiac arrhythmias and other adverse consequences.so,Cardiovascular disease is best cold water washs a face,Wash gargle water temperature control best around 10 ℃, 15 ℃,Hot or too cold is bad.在洗脸的At the same time,可以适当按摩一下面部and头部,Promote blood circulation,refreshing.

　　动宜适。起床后，人体血液中的肾上腺素和去甲肾上腺素水平偏高，容易引起血管收缩。因此，心脏不好的人早起后活动量不能太大，时间不宜过长。要避免快速转身、转头或低头过度等不良动作和姿势。如果感觉心慌、气急，最好马上休息。

动宜适.since床后,人体血液中的肾上腺素and去甲肾上腺素水平偏高,容易引since血管收缩.so,心脏不好的人早since后活动量不能太大,Time shoulds not be too long.To avoid rapid turn around/转头或低头过度等不良动作and姿势.If you feel confused/Short of breath,The best rest immediately.

　　饮宜淡。不少人有早起喝茶、喝牛奶的习惯，这对心血管病患者来说并不太好。经过一夜睡眠，人体内的水分丢失很多，血液也变得黏稠，发生血栓梗塞的可能性增加，再喝茶、饮料等于雪上加霜。因此，起床后最好先喝一杯白开水，休息一段时间、吃过早餐后，再喝其他饮品。

饮宜淡.不少人有早since喝茶/The habit of drinking milk,It is not too good for cardiovascular disease.After a night of sleep,In the human body moisture loss a lot,Blood becomes sticky,The possibility of thrombosis embolism increased,Then a cup of tea/Drink more than.so,since床后最好先喝一杯白开水,Rest for a period of time/After breakfast,To drink other drinks.

　　衣宜暖。心血管病患者极易受到冷空气等刺激而发病。因此，起床后，衣着保暖一些为好。即使感觉热，也最好不要马上开窗，对着室外的冷空气猛吹。而应该慢慢走一走，让身体逐渐适应室内外的温差。▲

衣宜暖.心血管病患者极易受到冷空气等刺激while发病.so,since床后,Some clothes to keep warm as well.Even if feel hot,Also had better not immediately open a window,For the outdoor cold air blow.while应该慢慢走一走,Let the body gradually adapt to the temperature difference between indoor and outdoor.Bring about