“我们营养协会提倡每人每天至少摄入200克水果和300克蔬菜。”9月21日，在卫生部、中国记协主办、中国营养学会和佳沛中国支持的“中国健康知识传播激励计划——果蔬营养与膳食平衡”专家会议上，中国营养学会秘书长贾健斌表示，从1992年至今的相关调查显示，我国居民膳食纤维摄入量不够。家长应从小帮助孩子养成健康的膳食习惯，在儿童时期养成的口味和膳食习惯将使他们终生受益。

"We advocate nutrition association per person a day intake at least 200 grams of fruit and 300 grams of vegetables."On September 21,,In the ministry/China JiXie host/Chinese nutrition learns a HeJia improvement of China's support"China's health knowledge spread incentive plan - fruit and vegetable nutrition and diet balance"Experts meeting,Chinese nutrition learns a secretary-general JiaJianBin said,So far from the 1992 survey,Our country residents dietary fiber intake is not enough.From childhood parents should help children to develop healthy dietary habits,In a childhood taste and dietary habit will make them for a lifetime.

　　作为健康饮食的重要组成部分，贾健斌表示，水果和蔬菜可预防营养缺乏病、保持心脑血管健康、降低癌症危险性、控制体重、预防2型糖尿病、防止便秘。2002年世界卫生报告中提出的证据表明，水果和蔬菜摄入量过少是十大死亡高危因素之一。另有数据显示，在世界范围内，水果和蔬菜摄入量过少估计造成约19%的胃肠道癌症、约31%的缺血性心脏病和11%的中风。

As an important part of a healthy diet,JiaJianBin said,Fruits and vegetables can prevent deficiency disease/Maintain cardiovascular health/Lower cancer risk/Control weight/Prevention of type 2 diabetes/Prevent constipation.In 2002 the world health report put forward evidence,Fruit and vegetable intake too little is one of the top ten death risk factors.Otherwise data display,In the worldwide,Fruit and vegetable intake less estimated cause about 19% of the gastrointestinal cancer/About 31% of the ischemic heart disease and 11% of stroke.

　　据贾健斌介绍，绿色果蔬可以提供人体所需的叶黄素，橘黄色果蔬可以提供人体所需的β-胡萝卜素、维C，深绿色果蔬可以提供叶酸，红色蔬果可以提供茄红素，白色果蔬可以提供硫化物等。 (记者潘波）

According to JiaJianBin introduced,Green fruit and vegetable can provide the human body needs lutein,Orange fruit and vegetable can provide the human body needs beta carotene/Vitamin C,Variegated dark green fruits and vegetables can provide folic acid,Red fruits and vegetables can provide lycopene,White fruit and vegetable can provide sulfide, etc. (Reporter PanBo)