事件回放 Events playback近日，网友“直播上海”在其微博中称，“眼保健操残害中国青少年49年了，全世界仅中国做眼保健操，按摩毫无作用的穴位，49年来中国青少年近视率升至世界第二，达3.6亿人，做眼保健操无法改善视力，许多学生用脏手按摩导致红眼病、眼部感染等”。此言一出，立即引发热议。

recently，the“Live Shanghai”In the micro bo said，“Eye exercises in 49 Chinese teenagers who......，The world only China doing eye exercises，Massage acupuncture had no effect，49 years China youth myopia rate rose to the world's second，360 million，Doing eye exercises can't improve vision，Many students with dirty hands to massage jealous、Eye infections, etc”。Emphasised the，Immediate cause of hot debate。

眼保健操对改善视力效果明显 Eye exercises improve vision effect is obvious

　　据了解，新编眼保健操是2008年相关部门组织专家组经过长时间论证创编完成的，目前绝大多数省市自治区的中小学校都在使用。

According to understand，New eye exercises is 2008 years related department organization expert group after a long time of creating argument finish，At present, most provinces, cities and autonomous regions of small and medium-sized schools are in use。

　　全国学生近视眼防治专家组组长、北京大学第三医院眼科教授李淑珍指出，眼保健操已在我国推行了四十多年。实践证明，具有较好的预防近视作用。

The national student near-sighted control expert group leader、Beijing university professor of ophthalmology third hospital LiShuZhen said，Eye exercises has set up a file in the implementation of the forty years。Practice proves，Has good effect to prevent myopia。

　　李淑珍指出，做眼保健操主要是要达到让眼睛放松的目的，至于究竟该分几节、怎么做，并不重要，“但是大多数学生是以应付差事的心态去做，导致眼保健操并没有起到应有的作用”。

LiShuZhen points out that，Doing eye exercises is mainly to reach the purpose of eyes relax，As for what this points a few day、How do，Is not important，“But most students is to attain mentality to do，Cause eye exercises didn't play its role”。

　　北京市疾控中心曾对300名中小学生进行了眼保健操的试用追踪和效果评估。通过眼保健操操作前后，学生的视力、脑力工作能力指数、眼血流速度等指标变化的比较，评估认为，眼保健操对改善学生视力、缓解眼部疲劳效果明显。

The centers for disease control of 300 primary and middle school students have the eye exercises the trial tracking and effect evaluation。Through the eye exercises before and after operation，The eyesight of the students、Mental work ability index、Eye blood flow velocity and the comparison of the indicators，Evaluation says，Eye exercises to improve student vision、Alleviate eye fatigue effect is obvious。

眼保健操是防近视的常见措施 Eye exercises is the myopic common measures

　　对于微博中所说“按摩毫无作用的穴位，49年来中国青少年近视率升至世界第二”的说法，许多专家都认为不值一驳。

For the bo said“Massage acupuncture had no effect，49 years China youth myopia rate rose to the world's second”that，Many experts believe the BuZhiYiBo。

　　李淑珍指出，学生近视率居高不下的最主要、最直接原因是学生近距离用眼时间过长，而先天遗传、后天的视觉环境如看字太小的书等也会导致近视。

LiShuZhen points out that，Students of the rate of myopia remains the most main、The most immediate cause is the students with the eyes close a long time，And congenital genetic、The day after tomorrow visual environment, such as read books and the too small can also lead to myopia。

　　北京城建医院长期从事青少年防近工作的王天运医生认为，近视是诸多不良习惯的综合产物。预防近视要从养成好习惯开始。如尽量少看或不看电视、电脑，经常望远、加强室外体育运动等。

The Beijing urban construction has long engaged in youth the hospital near the work WangTianYun doctors think，Myopia is a lot of bad habits of comprehensive product。Prevent myopia to form good habits from beginning。Such as less as far as possible to look or watch TV、computer，Often dishes、Strengthen the outdoor sports, etc。

　　北京同仁医院中医眼科主任邱礼新博士是新版眼保健操的主要参与者之一，在中医眼科临床一线做了二十多年的医生。对于“许多学生用脏手按摩导致红眼病、眼部感染等”的说法，邱礼新指出，这种说法有些耸人听闻，缺少最基本的公共卫生常识。眼保健操实行这么多年，尚无一例明确提出由眼保健操所致眼病的临床报告。

Beijing Chinese medicine QiuLi tongren hospital director dr new eye new edition of one of the main participants in the eye exercises，In traditional Chinese medicine clinical a line do eye 20 years of a doctor。for“Many students with dirty hands to massage jealous、Eye infections, etc”that，QiuLi new points out that，This statement some sensational，The most basic lack of public health issues。The eye exercises for so many years，No patient was clearly put the eye exercises eye disease caused by the clinical report。

　　武汉市青少年视力低下防治中心近年来对武汉近90万名学生进行了防近干预，学生近视发病率明显低于全省和全国水平。该中心主任杨莉华说：“做眼保健操是防近干预最常见的措施之一，至今没有发生一起学生得红眼病或患眼疾的案例。”邱礼新还指出，为了最大限度避免这方面的问题，国家新版眼保健操取消了“干洗脸”这一节。

Wuhan teenagers poor eyesight center in recent years to prevention and control of wuhan nearly 900000 students and nearly intervention，Students myopic incidence of a disease and the national level obviously lower than the province。Director of the center YangLiHua said：“Doing eye exercises is the intervention of the most common nearly one of the measures，So far no happen together students jealous or a case of eye diseases。”QiuLi new also point out，In order to maximize avoid this problem，National new eye exercises is cancelled“Dry wash a face”This section。

摘掉眼镜不能只靠眼保健操 To remove glasses can not only by the eye exercises

　　北京市疾控中心学校卫生所所长段佳丽接受记者采访时表示，眼保健操在一定程度上可以预防近视，但不是网友理解的“天天做就能摘掉眼镜”，若想真正改善视力情况，还需注意改善学习场所的照明环境，并适度调整课业负担。

The centers for disease control and the school health center director section scarlett when accepting a reporter to interview said，Eye exercises in some extent could prevent myopia，But not net friend understand“Every day can take off the glasses”，If you want to really improve vision，Still need to pay attention to improve the illume of the study area environment，And moderately readjust schoolwork burden。

　　王天运认为，学生近视是由于护眼知识欠缺、用眼习惯不良等引起的，他给孩子治疗近视时，最主要的做法就是矫正不当用眼行为。

WangTianYun think，Students myopia is due to the lack of knowledge、With the eye by bad habits，And she gave the child the treatment myopia，The main way of doing that is improper behavior corrective with the eyes。

　　近年来，教育系统围绕降低学生近视率进行了各种探索和实践。

In recent years，Education system around the lower rate of myopia students completed a variety of exploration and practice。

　　上海市严格控制教学时间总量，推迟中小学生早上到校时间。北京市56中巧妙排课，如语文课后安排音乐课，数学课后安排体育课等，避开连续上用眼高峰课。天津市教育学生每次阅读、看电视及上网时间不要超过40分钟，在课间休息时间指导学生养成时常望远的习惯。沈阳市大东区辽沈街第一小学请家长严格控制孩子看电视、上网、玩电脑游戏的时间。

Shanghai strictly control the teaching time quantity，Delayed primary and middle school students get to school in the morning time。Clever arrangement in Beijing 56，If after Chinese classes for music，Mathematics class arrangement physical education, etc，Avoid continuous with the eyes on the peak lesson。Tianjin education student each time reading、Watching TV and Internet time don't more than 40 minutes，During breaks guiding students form the habit of dishes often。Shenyang city big east the area the liao-shen street first primary school parents please strictly control the children watching TV、Internet、Time to play computer games。

　　增加户外运动和体育锻炼也能有效降低学生近视发病率。澳大利亚国立大学研究员莫干近期在医学杂志《柳叶刀》上撰文称，新加坡小学生平均每天只有30分钟呆在户外，因此有90%的青年人近视，而澳洲小学生呆在户外的时间有3小时，儿童的近视率仅10%。

Increase the outdoor sports and physical exercise can effectively reduce the student myopic incidence of a disease。Australian national university researchers don't dry in recent medical journals《lancet》Articles on said，Singapore pupils on an average day, only have 30 minutes to be outdoors，So 90% of young people myopia，And Australia in outdoor time for primary school students have three hours，Children's myopia rate of only 10%。

专家点评 Experts comment on

北京同仁医院中医眼科主任邱礼新：眼保健操防治近视确有疗效 Beijing Chinese medicine QiuLi tongren hospital, director of new eye：Eye exercises control myopia has curative effect

　　眼保健操是立足于中医基本理论，结合中医眼科临床实践修改编写而成的。选择的都是中医眼科临床治疗眼病的常见穴位。通过对眼部和头部穴位的按摩，使眼部、脑部气血通畅，放松眼部肌肉，改善因较长时间用眼带来的眼部疲劳症状。

Eye exercises based on the basic theory of traditional Chinese medicine is，Chinese medicine clinical practice eye and compiled modification。The choice is traditional Chinese medicine clinical treatment of common eye disease of points。Through to the eye and head massage acupuncture points，Make eye、Brain angry hematic unobstructed，Eye muscles relax，For a long time to improve with eye brought eye fatigue symptoms。

　　从中医角度来看，近视不单纯是用眼过度的问题，同时也是用脑过度的问题，用眼的同时也伴有大脑大量耗氧的过程，也就是大脑消耗气血的过程。因此，在2008年新版眼保健操中，加入一节“按头部督脉穴”，因为督脉的功能是总督人体的阳气，为“阳脉之海”，按头部督脉穴位，能使大脑气血充足流畅。

From the perspective of traditional Chinese medicine，Myopia is not a simple excessively with eyes，Also had quite a workout lately，At the same time with the eye with a large brain oxygen consumption of the process，Also is the process of blood brain consumption。so，In 2008 the new eye exercises，Join a quarter“According to head du meridian point”，Because the function of the governor du meridian of the human body is the sun be the spirit，for“The sea of Yang meridians"”，According to head du meridian point，Can make brain blood enough fluid。

　　中医认为青少年近视多是“心阳不足”所致，而“心脑一体”，因此眼科临床上，针灸、按摩及中药，对防治青少年近视确有一定疗效。(记者 李小伟)

TCM holds that teen-agers myopia is more“Heart Yang deficiency”Caused by，and“Cardio-cerebral one”，So the eye clinic，acupuncture、Massage and traditional Chinese medicine，The prevention and cure of teen-agers myopia have certain curative effect。(Reporter LiXiaoWei)