这个夏天，西瓜很忙。

This summer，Watermelon is very busy。

　　有关它的流言四起，比如，“1个西瓜等于6碗饭”，比如，“口腔溃疡的人不能吃西瓜”，还比如，“感冒初起吃西瓜会加重病情”。

The circulated rumours about it，For example，“A watermelon equal to six bowl of rice”，For example，“Oral ulcer people can't eat watermelon”，Still for example，“A cold beginning will eat watermelon worse”。

　　西瓜的“传说”，真真假假。

Of watermelon“legend”，true。

　　指导专家/许雅萍 浙江医院中医科主任、主任医师

Expert guidance XuYaPing zhejiang general director of the hospital /、Medical director

　　陈洁文 浙江医院营养科副主任、副主任医师

ChenJieWen zhejiang hospital of vice director of division of nutrition、Of doctor of vice director of

　　

1个西瓜等于6碗饭？ A watermelon equal to six bowl of rice？

　　

单从能量计算，成立 Only from the energy calculations，established

　　日前，某位女明星在微博上更新了一条消息，说自己刚吃了一个西瓜，母亲就过来提醒她，一个西瓜等于6碗饭，你刚才等于吃了6碗饭。

a，A female star in a blog updated a message，Said he had just eaten a watermelon，The mother would come over to warn her，A watermelon equal to six bowl of rice，You just equal to eat 6 bowl of rice。

　　事实上，有关西瓜高能量的出处并非源自这位女明星，早前就有一条“西瓜减肥伤不起”的微博提醒女生们认清西瓜的真面目——“西瓜的能量很高，为250千卡/千克。也就是说吃一个很大的西瓜，大约有8到10斤，就是摄入了1000到1250千卡的能量，而一碗米饭的能量大约是200千卡。也就是说吃一个西瓜就相当于吃了五六碗饭。”

In fact，The origin of the watermelon high energy is not from the female star，Earlier, there is a“Watermelon can't afford to lose weight injury”Micro bo remind the girls to recognize the true character of the watermelon--“Watermelon energy is very high，For 250 kilocalorie/kg。That is to eat a big watermelon，There are about 8 to 10 pounds，Is the 1000 to 1250 kilocalorie intake of energy，And a bowl of rice energy is about 200 kilocalorie。That is to eat a watermelon is equivalent to eat five or six bowl of rice。”

　　在很多女生眼里，西瓜是减肥利器，不但解渴清凉，重要的是还能饱腹，吃西瓜减肥，不少MM都尝试过，突闻此消息，很多“嗜瓜如命”的女生大跌眼镜。

In the eyes of many girls，Watermelon is reduce weight tool，Not only quench thirst and cool and refreshing，The important thing is still can full abdomen，Eat watermelon to lose weight，Many MM have tried，Sudden smell this news，many“A muggle like life”Girl arriving。

　　“1个西瓜等于6碗饭！晴天那个霹雳啊！”看了这条微博后，不少想用西瓜减肥的姑娘大喊“伤不起”。

“A watermelon equal to six bowl of rice！On a sunny day: the bang！”Saw this article after the bo，Many want to reduce weight with watermelon girl Shouting“Doesn't hurt”。

　　

网络上的这种说法靠谱吗？ On the web this statement by spectrum？

　　浙江医院营养科副主任陈洁文说，单从两者所含的能量上来算，这个说法是成立的，但是将西瓜和米饭完全等同不是很靠谱。

Zhejiang hospital nutrition of vice director of division of ChenJie said，Single from both contain of energy is up，This statement is set up，But put a watermelon and rice entirely equivalent is not very by spectrum。

　　陈主任说，从《中国食物成分表》中的数据来看，不同品种的西瓜能量并不完全相同，大致范围在25大卡/100克—32大卡/100克。以一个刨去瓜皮后果肉重8斤、能量为25大卡/100克的西瓜来计算，总能量相当于1000大卡，而米饭的能量是116大卡/100克，按一碗米饭150克来计算，6碗米饭总能量1044大卡。

Director Chen said，from《Chinese food ingredients》Data to see the，Different kinds of watermelon energy is not completely the same，Approximate scope in 25 calories / 100 g / 100 g-32 calories。With a plane to put the consequences meat heavy 8 jin、Energy for 25 calories / 100 g of watermelon to calculate，The total energy equivalent to 1000 calories，But rice energy is 116 calories / 100 g，According to a bowl of rice 150 grams to calculate，6 rice total energy 1044 calories。

　　这么算下来，一个10斤重西瓜所含的能量，确实和六碗米饭差不多。

Calculate so down，A 10 pounds watermelon contains energy，Really and six bowls of rice almost。

　　尽管从能量上可以等同，但因此将西瓜和米饭完全等同是不科学的。

Although from energy can be equal，But so will watermelon and rice is not an exact science。

　　陈主任说，两者品种不同、能量来源不同，米饭属于谷主食类，主要营养成分有7-12%的蛋白质，76%的碳水化合物，还有少量脂肪，B族维生素，还有3%矿物质如钙、磷、钾等。主食提供的其能量来源是碳水化合物、脂肪和蛋白质，而且碳水化合物是淀粉的形式。多糖类，而西瓜属于水果类，所含的主要是单糖、双糖等小分子的糖。两者提供的营养也不同，米饭主要提供碳水化合物、植物蛋白质以及脂肪，水果提供钾离子、维生素、膳食纤维等物质。

Director Chen said，Both variety、Energy source different，Rice belongs to the valley the staple food，Main nutrients have 7-12% of the protein，76% of carbohydrates，Have a small fat，B vitamins，And 3% of the minerals such as calcium、phosphorus、Potassium, etc。Staple food offers its energy source is carbohydrates、Fat and protein，And carbohydrate is the form of starch。polysaccharides，And watermelon to belong to a fruit，Contain of main is simple sugars、ShuangTang small molecules such as sugar。Both provide nutrition is different，Rice mainly provide carbohydrates、Plant protein and fat，Fruit provide potassium ions、vitamin、Dietary fiber and other substances。

　　

西瓜传说 Watermelon legend

　　

睡前吃西瓜最容易胖 Eat watermelon before the most easily fat

　　也有人从西瓜的含糖量上做文章，认为吃多了容易增肥。

Some of the sugar content from watermelon fuss，Think to eat many easy to add fertilizer。

　　陈洁文说，水果的含糖量都较高，西瓜的含糖量约5%，但在水果中不算是最高的，荔枝、杨梅、苹果、梨的含糖量都超过西瓜，但问题在于，很少有人一口气吃四五个苹果，但短时间内啃下半个或一个西瓜的却大有人在。

ChenJie said，The fruit of the high sugar content，Watermelon in sugar about 5%，But in the fruit is not the highest，litchi、Yang mei、apple、Pears are more than watermelon in sugar，But the problem is，A few people eat four or five apples，But a short time KenXia half or a watermelon of but who wished。

　　一次性吃太多西瓜会导致血糖升高。特别是晚上睡前吃太多西瓜，会使能量和糖分摄入过多，胰岛素上升，促进脂肪合成。吃完就睡，脂肪只储存不消耗，时间长了，小肚腩就长出来了。

One-time eat too much watermelon can lead to high blood sugar。Especially before sleeping in the evening eat too much watermelon，Can make energy and sugar excessive intake，Insulin rise，Promote fat synthesis。Finish eat sleep，Fat store only not consumption，Time long，XiaoDu pieces will grow。

　　有些人早上起来眼皮浮肿，和睡前吃太多西瓜有一定的关系。不过，吃点西瓜皮倒是能解决这个问题。因为西瓜皮有清热解毒的作用，还有利水消肿的功效。

Some people morning swelling eyelids，And bedtime eat too much watermelon there is some relation。but，Eat watermelon skin is to solve the problem。Because the watermelon has qingrejiedu role，The levites the effect of water swelling。

　　

口腔溃疡、感冒初期时 Oral ulcer、Cold initial stage when

　　

不能吃西瓜是误传 Can't eat watermelon is misinformation

　　网上有一种说法，口腔溃疡和感冒初期时都不适宜吃西瓜，并且言之凿凿。

There is a kind of view online，Oral ulcer and cold initial stage is not suitable for when eat watermelon，And this。

　　“口腔溃疡在中医中被认为是阴虚内热、虚火上扰所致。由于西瓜有利尿作用。若口腔溃疡者多吃西瓜，会使口腔溃疡复原所需要的水分被过多排出，从而加重阴虚和内热，使病程绵延，不易愈合。”

“Oral ulcer in Chinese medicine that internal Yin deficiency、XuHuo interference on the result of。Due to the watermelon have diuresis action。If the oral cavity ulcer eat watermelon，Can make oral ulcer recovery need moisture is too much to discharge，Thus aggravating Yin deficiency and colds，Make course stretches，Not easy healing。”

　　“不论是风寒感冒还是风热感冒，其初期均属于表证，应采用让病邪从表而解的发散治疗方法。并认为在表未解之前若攻之会加重病情。而西瓜有清里热的作用，所以这个时候吃西瓜会使感冒病情加重或病程延长。”

“Both chill cold or hot cold wind，The primary all belong to a table card，Should use let disease from a table and solution of the treatment methods and spread。And think that table before the attack if not solution will be worse。And watermelon in qing dynasty is the role of the heat，So this eat watermelon will make a cold illness or duration extension。”

　　对这两种说法，浙江医院中医科主任许雅萍认为不靠谱。

For the two accounts，Zhejiang general hospital director XuYaPing think not by the spectrum。

　　口腔溃疡的发病原因，临床上最多见的原因是免疫功能下降或肠胃功能失调，吃西瓜并不会加重病情。至于感冒患者，只有脾虚内寒的人患了感冒需要对西瓜忌口，其他的则不受限制。

Oral ulcer hair cause of disease，The reason is that most clinical see immune function decline or intestines and stomach function disorder，Eat watermelon will not worse。As for a cold，Only in the spleen deficiency of cold with a cold need to avoid certain food watermelon，The other is not restricted。

　　许主任强调，西瓜是生冷之物，吃多了易伤脾胃，因此，脾胃虚寒、消化不良、大便溏泄者应该少吃，尤其不要吃冰西瓜。

Xu director emphasizes，Watermelon is cold thing，Eat more easy injury taste，so，Taste cold empty、indigestion、The shit pond relief should eat less，Especially not eat ice watermelon。

　　有肾病的患者最好也少吃西瓜，肾病患者因为肾脏对排出体内水分的功能大大降低，所以常会出现下肢或全身水肿，这类病人如果吃太多西瓜，会因为摄入过多的水，又不能及时将多余的水排出，致使水分在体内超量储存，加重病情。

A kidney disease patients also had better eat less watermelon，Kidney disease patients because kidney function of drainage of the moisture inside body is reduced greatly，So often appear lower limbs or systemic edema，This kind of patient if eat too much watermelon，Because of taking in too much water will，And can not be the excess water is discharged，The moisture in the body to store excess，Aggravating illness。

　　此外，糖尿病病人也要忌口。西瓜的含糖量约5%，所含的主要是单糖、双糖等小分子的糖，血糖生成指数较高，糖尿病人短时间内吃太多西瓜会影响血糖空中。许主任的建议是，两餐之间吃一块，不能多吃。

In addition，Diabetes patients also want to avoid certain food。Watermelon in sugar about 5%，Contain of main is simple sugars、ShuangTang small molecules such as sugar，Blood sugar generation index is higher，People with diabetes have too much in short time watermelon will affect blood glucose the air。Xu director suggestion is，Between meals piece，Cannot eat more。

　　

吃西瓜减肥等于增肥 Eat watermelon to lose weight is to add fertilizer

　　对于有女生夏天吃西瓜代替吃饭来减肥的做法，陈洁文并不认同。

For girls summer eat watermelon instead of a dinner to reduce weight of the practice，ChenJieWen not agree。

　　首先，西瓜的营养成分比较单一，仅有少量蛋白质和纤维素，大部分是糖分和水分。人体每天正常的新陈代谢需要大量的蛋白质和各种营养素，用西瓜代替一日三餐来减肥，很伤身体。

first，Watermelon nutrition ingredient is single，Only a very small protein and fiber，Most is sugar and water。Every normal metabolism of human body need a lot of protein and various nutrients，With watermelon instead of three meals a day to lose weight，Very hurt body。

　　此外，减肥应严格控制单糖、双糖的摄入，因为容易消化吸收，比如甜牛奶、饼干、饮料等需要忌口，水果也不能多吃，鸭梨一天最多吃4两，西瓜一天最多吃一斤半。

In addition，Reduce weight should be strictly controlled simple sugars、ShuangTang intake，Because of easy digestion and absorption，Such as sweet milk、cookies、Beverages need to avoid certain food，The fruit also cannot eat more，One day the most noted eating four two，A watermelon most days eat 1 catty and a half。

　　控制水果的摄入还涉及血糖生成指数。

Control of blood sugar intake of fruit still involve generating index。

　　每一种食物的血糖生成指数都是恒定的，水果类食物的血糖生成指数普遍偏高，升高血糖的速度快，就意味着食物容易被消化吸收，人就容易发胖。而减肥的人需要的是让食物在体内慢慢吸收，因此应选择能量密度低的食物，这样的食物体积大，有饱腹感，但所含的能量比较低，如粗粮、杂粮和新鲜蔬菜等，升高血糖的能力慢一点，有利于血糖稳定，就能使得营养被人体慢慢地吸收，帮助减肥。(每日商报 记者 李思婧 通讯员 张伟娟 王婷)

Of each food index is constant generated blood sugar，Fruit kind of food blood sugar generation index is higher，The elevated blood sugar speed，Means that food is easy to digest absorb，People tend to get fat。And reduce weight one needs is let food in the body slowly absorbed，So should choose the energy density low food，This kind of food is big，A full abdomen move，But with low energy，Whole grains such as、Grains and fresh vegetables, and so on，The ability of blood glucose slowly，To blood sugar stable，Can make the body to absorb nutrition slowly，Help reduce weight。(The daily business newspaper reporter LiSiJing correspondent ZhangWeiJuan WangTing)