最新研究发现，每天喝1—2杯啤酒有助于防止骨质疏松症。多项研究发现，适度饮用啤酒可以治疗关节疼痛，保持关节结缔组织健康。

A new study has found that，Drink a day 1, 2 a beer can help prevent osteoporosis。A number of studies found that，Moderate drinking beer can treat joint pain，Keep healthy joint connective tissue。

　　美国国立卫生研究院研究发现，啤酒中以可溶原硅酸(OSA)形式存在的硅，一半可被身体吸收。硅对骨骼及结缔组织的生长发育起到重要作用，有助于降低骨质疏松症危险。《骨骼与矿物质研究杂志》刊登一项新研究发现，在男性和年轻女性中，较大量硅的摄入，对骨骼具有保护作用。而在西方人的饮食中，喝啤酒是摄入硅的主要方式。尽管目前还没有硅摄入量的推荐标准，但研究人员表示，即使少量饮用啤酒，也有益关节健康。比如，每天喝20—25毫升啤酒。

The U.S. national institutes of health study found，Beer in the soluble sour(osa)The form of silicon，Half can be absorbed by the body。Silicon on bone and connective tissue in the growth and development of the play an important role，Help to reduce the risk of osteoporosis。《Bone and minerals research magazine》Published a new study found，In men and young women，A larger silicon intake，On bone protective。And in western diet，Drink beer is the main way of silicon intake。Though there are no silicon intake recommendation，But the researchers said，Even a small drinking beer，Also beneficial joint health。For example，Drink a day 20-25 ml of beer。

　　此外，英国《自然》杂志刊登一项涉及1700名平均年龄为48岁女性的研究发现，常喝啤酒的女性骨骼会变强壮，从而降低患骨质疏松症的几率。研究结果显示，少量饮用啤酒也能保持骨骼健康。而且，啤酒中还富含有助于保持骨骼健康的植物雌激素。 (陈 希)

In addition，British《natural》Magazine published a involved 1700 with an average age of 48 years old female research findings，Often drink beer of women are strong bones，Which can reduce the risk of developing osteoporosis。The results show，A few drinking beer can also keep healthy bones。and，Beer is rich in helps to keep the bone health plant estrogen。 (Chen and)