三伏是一年中最热的时期，气温最高，人体容易感到不适，且人们在这个时期还易“情绪中暑”，南京市中西医结合医院紫金馆治未病中心食疗专家徐大成副主任中医师建议，在三伏时期不妨多吃“三薯”来养生。

SanFu is the hottest period，Is the highest temperature，The human body easy to feel ill，And people in this period also easy“Emotional heatstroke”，Nanjing combine traditional Chinese and western medicine hospital zijin hall of treating disease before center diet experts XuDaCheng illnesses, deputy director of the suggestion，In SanFu period might as well eat more“Three potato”To preserve one's health。

　　吃马铃薯——预防情绪中暑。马铃薯含有维生素C，而且发热量高。“情绪中暑”的人，最容易受到抑郁、灰心丧气、不安等负面情绪的困扰。马铃薯可以帮你补充维生素A和C，代替由于过多食用肉类而引起的食物酸碱度失衡，让你远离坏情绪。

Eat potatoes, prevent emotional heatstroke。Potatoes contain vitamin C，And high calorific value。“Emotional heatstroke”people，The most susceptible to depression、discouraged、Uneasiness, etc with negative emotions。Potato can help you added vitamins A and C，Instead of due to the excessive consumption of meat and cause food ph value imbalance，Let you stay away from bad mood。

　　吃紫薯——护血管抗过敏。紫薯富含铁、硒元素和花青素。硒和铁是人体抗疲劳、抗衰老、补血的必要元素，特别是硒被称为“抗癌大王”，易被人体吸收。花青素是一种强有力的抗氧化剂，还能够增强血管弹性，改善循环系统，抑制炎症和过敏，改善关节的柔韧性。

Eat purple potato - protecting vascular allergy。Purple potato is rich in iron、Selenium element and anthocyanin。Selenium and iron is human body fatigue、anti-aging、Hematinic essential elements，Especially selenium is called“Anti-cancer king”，Easy be absorbed by human body。Anthocyanidin is a powerful antioxidant，Still can enhance hemal flexibility，Improve circulation system，Inhibit inflammation and allergic，Improve the joint flexibility。

　　吃蓣薯(山药)——保湿皮肤健脾胃。山药学名蓣薯，其中含有薯蓣皂，能促进内分泌荷尔蒙的合成，能促进皮肤表皮细胞的新陈代谢，提升肌肤的保湿功能，改善体质。此外，夏季偏食生冷极易导致肠胃不适，吃些山药也有帮助。据《本草纲目》记载，山药性温，味甘平、无毒，可健脾胃，益肺肾，适量食用能帮助消化，解毒解酒。(宫也)

Eat Yu potato(yam)- moisturizing skin benefit spleen and stomach。Chinese yam scientific name Yu potato，Contains Chinese yam soap，Can promote endocrine hormone synthesis，Can promote skin epidermal cell metabolism，Improve skin moisturizing function，Improve physical。In addition，Summer cold monophagia extremely easy to lead to the intestines and stomach discomfort，Eat some Chinese yam also have help。According to《Compendium of materia medica》records，Mountain a temperature，Taste GanPing、non-toxic，Can benefit spleen and stomach，Profit lung renal，Moderate consumption can help digestion，Detoxification solution wine。(House also)