当前，随着物质生活水平的提高，大众对于养生的需求越来越迫切，养生方式和方法更是门类繁多，其中有很大一部分人基于对中医药的信任，选择中医药养生。但是，由于中医药知识的匮乏，造成了很多人对中医药养生的误区，以下简单介绍下中医药养生的常见误区：

The current，Along with the material standard of living rise，For the demand of public health has become more and more urgent，Keeping in good health way and method is various categories，There are quite a few people are based on the trust of the traditional Chinese medicine，Choose traditional Chinese medicine keeping in good health。but，Due to the lack of the knowledge of TCM，Caused a lot of the traditional Chinese medicine keeping in good health error，The following simple introduced the commonly-met misapplication of the traditional Chinese medicine keeping in good health：

误区一：养生就要补 Error a：Regimen will fill

　　很多人选择各种各样的所谓名贵中药，比如鹿茸、虫草、西洋参、高丽参等药物，或泡水、或泡酒来进补，这些药物的确很名贵，也的确是补药，但是人们恰恰忽略了一点——身体是不是需要，大部分健康人是不需要补的，就如同装满气的轮胎，你如果继续给它打气，结果是很清楚的。

Many people choose all kinds of so-called rare Chinese traditional medicine，Such as velvet antler、cordyceps、American ginseng、Drugs such as ginseng，Or bubble water、Or bubble wine to supplements，These drugs is really rare，It was also really tonic，But people just ignore the point - the body is need，Most of the healthy people is not to need to fill，Just as full of flat tire，If you continue to give it up，The result is very clear。

　　很多人会说，我的身体是亚健康，诚然，当前由于社会和家庭等各方面压力的增加，以及环境污染、食物添加剂等各种因素的综合作用，很多人的身体机能处于亚健康状态，会出现诸如乏力、汗出、失眠多梦等各种各样的症状，选择中医药是很正确的，但是，往往有很多人认为乏力就是气虚、出汗就是阴虚或者气虚、失眠多梦就是气虚或者血虚等等，想当然的选择中药进补，从而越补越虚。

A lot of people will say，My body is the health，admittedly，The current due to social and family and so on various aspects pressure increases，And environmental pollution、Food additive, etc. Various kinds of a combination of factors，A lot of people body function of sub-health state，There will be such as lack of power、Sweat out、Insomnia and have many dreams all kinds of symptoms，Traditional Chinese medicine is very right choice，but，Often have a lot of people think that lack of power is the deficiency of vital energy、Sweat is Yin deficiency or deficiency of vital energy、Insomnia is qi or blood deficiency, etc，Take it for granted choice Chinese medicine supplements，Thus the complement the virtual。

　　中药的应用有严格的标准，张仲景《伤寒论》用药很重要一条原则就是“有是证用是药”，而我们所谓的气虚证、血虚证、阴虚证、阳虚证是中医大夫经过对患者望、闻、问、切四诊之后，综合分析而得出的一个判断，并不是简单地套用，所以不能简单地以补来养生。

The application of traditional Chinese medicine have strict standard，ZhangZhongJing《Treatise on febrile diseases》Drug is very important a principle is“There is card use is medicine”，And we the so-called qi deficiency syndrome、Blood deficiency syndrome、Yin deficiency、Yang deficiency syndrome is a doctor of traditional Chinese medicine doctor to look after patients、smell、ask、Cut after the four diagnostic methods，Comprehensive analysis and concluded a judgment，And not simply apply mechanically，So you can't simply to make up for to preserve one's health。

误区二：中药没有副作用 Error two：Traditional Chinese medicine has no side effects

　　随着人们对各种药物、生物制剂副作用的深入认识，越来越多的人选择中医药，加之很多医药产品的宣传，将中药的副作用几乎忽略，给人一种“中药是纯天然的，中药是无害的”认识。

As people to various drugs、Biological agents understanding of side effects，More and more people choose to traditional Chinese medicine，Together with many pharmaceutical products publicity，Will the side-effect of Chinese traditional medicine almost ignored，Give a person a kind of“Traditional Chinese medicine is pure natural，Traditional Chinese medicine is harmless”know。

　　我们应该知道中医理论指导下的中药是药物，其治病的基本思想中很重要的一条是“以偏治偏”，就是运用药物的偏性来调整人体功能的偏差，所以药物本身它是有治疗作用的，虽然按照现代药理研究，大部分中药是没有肝肾毒性的，但是并不代表它是没有副作用的。

We should know that the doctor of traditional Chinese medicine under the guidance of the theory of traditional Chinese medicine is a medicine，The cure of the basic thought is very important one is“With partial to partial”，Is to use drug biased to adjust the deviation of human body function，So the drug itself it is healing，Although according to the modern pharmacological research，Most of the traditional Chinese medicine is not the kidney toxicity，But doesn't mean it is no side effects。

　　这就表示，中药如果应用不当，虽然一般不会造成肝肾损害，但是会造成机体功能的损害和偏差。

It is said，Traditional Chinese medicine if improper application，Although generally will not cause damage to the kidney，But will cause airframe function damage and deviation。

误区三：非药物疗法无限制 Error three：Non-drug therapy unrestricted

　　现在，市面上有很多关于非药物疗法的养生书籍，但是，非药物疗法作用的无限扩大，也是有副作用的，可能会对健康造成危害。比如，拔罐疗法是传统医学的瑰宝，它利用空气负压造成机体局部充血、炎症，从而达到防病治病目的的方法。像我们的中药一样，其本身是一种很好的方法，但是它的作用有其适应症，那就说明有不适宜症，甚至禁忌症。

now，There are a lot about non-drug therapy regimen books，but，Non-drug therapy effect of infinite expand，Also is to have side effects，May cause harm to health。For example，Drawing tank therapy is the rarity of traditional medicine，It USES air negative pressure cause airframe local hyperemia、inflammation，To prevent and cure diseases so as to achieve the purpose of the method。As we as of traditional Chinese medicine，Its itself is a kind of very good method，But its action has its indications，It shows that are not suitable for disease，Even contraindications。

　　在调整机体状态进行养生的过程中，如果方法选择不当、操作不当会造成正气的损害甚至病情的加重，临床见到很多患者由于过度拔罐造成皮下硬结、皮肤严重淤青甚至坏死、留疤。

In the adjustment of the state in the process of preserve one's health，If choose the wrong way、Improper operation will cause damage to vital qi even illness aggravating，Clinical to see a lot of patients due to excessive drawing can cause subcutaneous induration、Skin serious bruises or necrosis、Leave scar。

　　经络，中医认为是气血运行的通道，很多养生方法是通过敲打、刺激经络，从而达到防病保健的作用。虽然从中医理论上讲，针刺和艾灸等各种治疗方法是作用于经络，通过对经络气血的调节达到治病的目的的。

meridian，The doctor of traditional Chinese medicine thinks of qi, operation of the channel，A lot of health preservation methods is through the hammer、Stimulating meridian，So as to achieve the effect of prevention health care。Although the doctor of traditional Chinese medicine in theory，Acupuncture and moxibustion, etc. Various kinds of treatment method is acting on the meridian，Based on the regulation of meridian qi and blood to cure the purpose。

　　但是，中医对健康的基本认识是“气血和”、“阴阳和”，这种状态的达到并不是通过简单地敲打经络就能实现的；另一方面，中医认为，气血有其生、长、化、收、藏的时宜，不仅体现在四季中，在一天中也同样体现，不合时宜地激发气血的运行就如同该睡觉的时候运动，会打乱气血的“作息时间”从而对机体造成伤害。

but，The doctor of traditional Chinese medicine to healthy basic knowledge is“Qi and blood and”、“Yin and Yang and”，This state to attain and not by simply tap meridian can achieve；On the other hand，The doctor of traditional Chinese medicine thinks，Qi and blood has its birth、long、change、accept、Hidden time，Not only embodies in four seasons of，In the day also reflect，Unseasonably stimulate the operation of qi and blood as the bed movement，Can disturb the qi and blood“Work and rest time”So as to damage the body。

误区四：食疗人人适宜 Error four：Food therapy for everyone

　　食疗，是几千年华夏文明饮食文化的瑰宝，在我们的防病保健中发挥着重要的作用。当前各种各样食疗养生馆更是应运而生，观其食谱，大部分是“甲鱼、海参、鲍鱼、枸杞、乌鸡”之类各式各样的滋补食材、药材的综合，当然也有如“马齿苋、紫背天葵、香芋、山药”等清热解毒药物及平补药物，虽然样式繁多，但是一般都是简单拼凑，而不能根据食用者的体质进行搭配，造成重花样而轻药效的局面，使得食补而不能达到“补”之功效。

Food therapy，Is thousands of years Chinese civilization diet culture treasure，In our prevention health care plays a very important role。The current various food therapy regimen hall but also arises at the historic moment，View its recipes，Most are“turtle、Sea cucumber、abalone、Chinese wolfberry、wuji”And so on all kinds of nutritious ingredients、Medicinal materials comprehensive，Of course also like“purslane、Purple back TianKui、taro、yam”And clearing away heat and toxic material drugs and nourishing drugs，Although the type is various，But are generally simple piece together，Not according to the physical eaters undertake collocation，Cause heavy pattern and light pharmacodynamic situation，Make complaints and cannot achieve“complement”The effect of。

　　提醒广大养生爱好者，不要盲从商业宣传，如果想通过中医药的方法养生，可以到正规中医医院咨询相关中医大夫辨明体质，合理选择药物和方法，因人而异，因时而异，正确运用中医药的“以偏治偏”，使自己“阴阳和”、“气血和”、健康长寿。(华新)

Remind the keeping in good health lovers，Don't blindly follow the commercial publicity，If you want to through the method of traditional Chinese medicine health，Can go to normal hospital of traditional Chinese medicine doctor of traditional Chinese medicine consulting related intents of the constitution，Reasonable choice of drugs and methods，Vary from person to person，Because time inconsistency，Correct application of traditional Chinese medicine“With partial to partial”，Make yourself“Yin and Yang and”、“Qi and blood and”、Longevity and health。(huaxin)