五类蛋糕尽量别买 Five kinds of cake don't buy as far as possible

1.尽量不买加氢化植物油的蛋糕 1. Don't buy as far as possible with hydrogenated vegetable oil cake

　　目前大部分蛋糕上面的“鲜奶”都是氢化植物油，下面的酥皮中也加入了氢化植物油或麦淇淋。这两种物质均有致癌作用。为了避免疾病侵袭，尽量不买加氢化植物油的蛋糕。传统的选择，是加入真正的稀奶油和黄油。

At present most of the cake“milk”Are hydrogenated vegetable oil，The crisp skin also joined the hydrogenated vegetable oil or cream。These two kinds of material are carcinogenesis。In order to avoid diseases，Try not to buy and hydrogenated vegetable oil cake。The choice of traditional，Is to join the real dilute cream and butter。

2.尽量不买酥皮蛋糕 2. Try not to buy icing cake

　　酥皮意味着必须加入大量脂肪，而且营养价值非常低。在目前情况下，通常加入的是植物起酥油，它含有反式脂肪。同样是高能量食品，奶酪蛋糕会好一些，因为至少奶酪中还含有大量的钙、维生素AD、维生素B族和蛋白质，而起酥油除了一些反式脂肪之外，什么也没有。

Crisp skin means must join a lot of fat，And nutritional value is very low。In the present circumstances，Usually join is vegetable shortening，It contains trans fats。Is also high energy food，Cheese cake will be better，Because at least cheese also contained a large amount of calcium、Vitamin AD、Vitamin B complex and protein，And shortening apart from some outside trans fats，What also have no。

3.尽量不买大量添加色素和香精的蛋糕 3. Try not to buy a large number of add pigment and essence of the cake

　　蛋糕内外的颜色尽量接近原色，除了少量点缀，最好少用浓重的颜色味道温和自然最好，那种扑鼻的香味，通常意味着加入了大量廉价香精。

The color of the cake and closer to the true color as far as possible，Besides a few a ornament，Had better use less dense color a mild nature is best，That kind of tangy scent，Usually means to join a lot of cheap essence。

　　4.不要追求蛋糕加水果的所谓“健康”效果 4. Don't go for cake and fruit of so-called“health”effect

　　水果蛋糕中的水果大部分都是罐头水果，起不到什么营养作用。少数猕猴桃片、草莓等，也不够新鲜，而且数量很少，仅为点缀，不如自己直接买鲜水果来吃。

Fruit cake of the fruit mostly canned fruit，The less than what nutrition action。Minority kiwi slice、Strawberry, etc，Also not enough fresh，And few in number，Only for ornament，Directly as oneself buy fresh fruit to eat。

5.不必买加了白巧克力片或黑巧克力片的蛋糕 5. Don't buy added white chocolate chips or dark chocolate piece of cake

　　蛋糕店用的巧克力，绝大部分都是代可可脂巧克力，含反式脂肪，却几乎没有其中的可可多酚，其健康价值是负数。

Cake shop with chocolate，The majority is to carry a generation of cocoa butter chocolate，Contain trans fats，But almost no one of the cocoa polyphenols，Its health value is negative。

　　除了蛋糕外，以下两类食物也会导致肝脏损伤。

In addition to the cakes outside，The following two kind of food can also lead to liver damage。

一、发霉食品，切忌食用 a、Moldy food，Avoid by all means is edible

　　真菌中的黄曲霉毒素为致癌物质，该毒素能诱发人、猴、鼠、禽类发生肝癌，致癌所需时间最短为24周。预防真菌污染食物，应注意：

Fungi of aflatoxin for carcinogenic substance，The toxins can trigger people、monkey、rat、Birds occur liver cancer，The shortest time needed for cancer for 24 weeks。To prevent fungal pollution food，Should pay attention to：

　　1.家藏花生、玉米、白薯干、稻米、小米等一定要晒干晒透，存放在干燥通风环境中。

1. Home hidden peanut、corn、Sweet potatoes dry、rice、Millet, etc must dry sun through，Stored in a dry environment。

　　2.发霉的花生、薯干、萝卜干等应剔除丢弃，人畜家禽均不能食用。

2. Mold of peanuts、ShuGan、Dried turnip should eliminate discard，People and livestock poultry are not edible。

　　3.花生油及棉籽油均不宜久贮；当怀疑大批粮油、奶类食品有真菌污染时，应请防疫站检查，允许后才能食用。

3. Peanut oil and cottonseed oil are shoulds not be long storage；When the suspect a large number of cereals and oil、Dairy food when fungus pollution，Should please epidemic prevention station check，Allow to eat。

　二、动植物油有哈喇味后不宜食用 two、Animal and plant oil has rancid flavor after unfit to eat

　　陈腐油类中均含有一种化学成分，它能使蛋白质的结构变异，导致变异蛋白质的细胞失去正常功能并向初期癌细胞转化。此外，还有的化学成分酸的复制使人的老化过程加快。因此，动、植物油切勿存放太久，已变质产生哈喇味的油不宜食用。用有哈喇味的油炸炒制的食品不仅味道不好，更重要的是能导致癌症，缩短寿命。(健新）

Stale oils are contain a chemical composition，It can make the structure of proteins variation，Lead to variation of protein cells lost to normal function and early cancer cell transformation。In addition，And the chemical composition of the acid replication make the person's aging process to speed up。therefore，dynamic、Vegetable oil do not store too long，Already metamorphic produce rancid flavor oil unfit to eat。Use a rancid flavor of craft of Fried food not only bad smell，The more important is to be able to cause cancer，Shortened life spans。(jianxin）