“爸爸，我想出去玩。”6岁小女孩姗妮躺在病床上，已许久没见过阳光。1月20日，姗妮在舞蹈班做“下腰”动作时摔倒后，就再也没能站起来了。经医生诊断，姗妮因中枢神经受损导致高位截瘫。

"dad,I want to go out to play."6 years old little girl she lay on the bed,Has been a long time have not seen the sun.On January 20,,She in dance class"Low back"Moves down after,Just can't stand up anymore.Classics doctor is diagnosed,She Minnie high paraplegia caused by central nerve damage.

　　“下腰”摔跤站起再练 "Low back"Wrestling got to practice again

　　1月20日，姗妮期末考试的前一天，她像往常一样，周末去了舞蹈班。6岁的姗妮已经学了三年舞蹈，她会做很多高难度的动作，包括“下腰”。

On January 20,,She her the day before the final examination,She as usual,The weekend went to a dance class.6, she has been learning dancing for three years,She will do a lot of difficult movements,including"Low back".

　　“我们先躺在地上，慢慢把腰撑起来，做下腰的动作，然后再站起来。”早上，姗妮和同学在练这组动作时，突然摔了一跤。姗妮哭了，但哭过之后，她继续做下一个动作，却又一次摔倒了。这次，姗妮再也没能站起来。上午9点多，姗妮的爸爸妈妈接到舞蹈班的电话，被告知女儿情况不好。

"We lay on the ground first,The waist up slowly,Do an action,Then stood up."In the morning,She she and fellow students in this group activity,Suddenly fell.She cried her,But after crying,She continued to do the next action,But once again fell down.This time,,She can never stand up.More than 9 o 'clock in the morning,She's mom and dad got a call from the dance class,Was told that the daughter situation is bad.

　　接下来的一个多月，姗妮的爸爸杨先生带着女儿辗转北京、长沙的五家医院，医生们一次次摇头，杨先生的心也跟着一点一点沉下去，他明白姗妮治愈的希望很小。

The following more than a month,She her father Mr Yang took her two daughters in Beijing/Changsha five hospitals,The doctors shook his head again and again,Mr Yang, the heart also follow to sink,He knew that she hope of cure is very small.

　　父母还没告诉她伤势 Parents haven't told her injury

　　3月3日上午，姗妮躺在中南大学湘雅二医院的病床上，双脚绑着笨重的医疗器材。她腰部以下已经无法移动了，也没有任何知觉。家人并没告诉姗妮她病情的严重性，但姗妮爸爸总觉得，孩子那么聪明，也许已经知道了。

On the 3rd of march,She she lying in the central south university xiangya 2nd hospital bed,Your feet bound by heavy medical equipment.She has been unable to move from the waist down,Don't have any consciousness.Family and didn't tell she she her the seriousness of the illness,But she her father always feel,So clever children,May already know.

　　“我最喜欢跳舞，会跳很多舞。”姗妮望着自己的腿，又说还喜欢画画。姗妮的手边有一本厚厚的书，上面有各种简笔画，是她生病后同学送的。姗妮还有个粉红色的“贴本”，那是她的宝贝，里面贴着她平时攒下的各种贴纸，无聊的时候，她就会翻出来看看。

"I like to dance,Will dance a lot."She looked at himself in the leg,And he said also likes painting.She her hand with a thick book,There is various brief strokes,Was when she was ill from the classmates.She she has a pink"Stick to this",That's her baby,In her usual save all kinds of stickers,bored,She will turn out to see.

　　姗妮从床边拿出两张考卷，一张语文，一张数学，都是100分。“我还想学英语，以后要考好大学。”姗妮对自己的学习成绩很自信。

She took two pieces of papers from the edge of the bed,A language,A mathematical,Is 100 points."I'd like to learn English,To test good university in the future."She her grades is very confident about themselves.

　　做高难度动作前先体检 Physical examination before do difficult moves

　　很多家长在网上看了姗妮的故事，都对送孩子学舞蹈产生了担忧。对此，长沙某骨科医院业务院长刘红旗说，一些对柔韧性要求高的舞蹈和体育项目，需要从小开始练，但选择这类项目前，最好先给孩子做个体检。

Many parents saw she ni's story on the Internet,Have to send their children to learn dance.For this,Changsha business one orthopedic hospital dean LiuGongQi said,Some of the high requirements for flexibility, dance and sport,Need to start from practice,But before choosing this type of project,Is a good idea to do a physical examination to the child.

　　“有些先天性脊柱问题可能平时看不出来，但剧烈运动时就会产生危险。”刘红旗说，孩子在练习舞蹈、体操、跳水等难度较高的运动时，一定要找有执业资格证的教练，并在教练的指导下做下腰、劈叉等动作。如果只是想让孩子锻炼身体，培养情操，可以选择难度和危险相对较小的运动，如跳绳、慢跑、游泳，这些运动在家长的监护下就可以进行。-见习记者 张明阳

"Some congenital spinal problems may look not to come out at ordinary times,But can produce dangerous during strenuous exercise."LiuGongQi said,The children dance practice/gymnastics/The difficulty higher sports such as diving,Must look for professional coach certification,And under the guidance of coach do down/The splits such action.If just want their children to exercise,To cultivate sentiment,Can choose the difficulty and risk is relatively small,Such as rope skipping/jogging/swimming,These movements can be long care at home.- Zhang Mingyang trainee reporter

　　提醒 remind

　　孩子少做这些运动 Less children do these exercises

　　拔河 比赛时运动强度大，对抗性强，需要很大的静止力和耐久力。儿童的心脏发育还不完善，心肌娇嫩，很难承受这样大力量性质的负荷。另外，拔河还容易造成腕关节脱臼和软组织损伤。

Tug of war with athletic intensity is big,Antagonistic traits,Need a great deal of static force and endurance.Children in the heart of development is also imperfect,Myocardial and delicate,It is difficult to bear such big strength of the nature of the load.In addition,Tug of war is likely to cause dislocated my wrist joints and soft tissue injuries.

　　长跑 人的高矮主要取决于全身骨细胞的生长，参加大能量消耗的长跑运动，会使儿童营养入不敷出，骨细胞生长速度减慢，妨碍正常的生长发育。

Running man's height depends mainly on the whole body bone cell growth,Take part in the long distance movement large energy consumption,Can make the child nutrition,Bone cells to grow at a slower pace,Interfere with normal growth and development.

　　倒立 尽管幼儿的眼压调节功能较强，但如果经常进行倒立或每次倒立时间过长，会损害眼睛对眼压的调节能力。

Handstand although infants intraocular pressure regulating function is stronger,But if regular stand or balance time is too long,Can damage the eyes with intraocular pressure regulation ability.

　　掰手腕 儿童四肢各关节的关节囊比较松弛，坚固性较差，掰手腕容易发生扭伤。另外，如同拔河一样，屏气是掰手腕时的必然现象，这样会使胸腔内压力急剧上升，静脉血向心脏回流受阻，而后，静脉内滞留的大量血液会猛烈地冲入心房，对心壁产生过强的刺激。三湘都市报

An arm-wrestling children limbs joint capsule of each joint is loose,Robustness is bad,Arm-wrestling prone to sprain.In addition,Like tug of war,Breathless arm-wrestling is the inevitable phenomenon,This will make the chest cavity pressure rising sharply,Venous blood to the heart is blocked,And then,Intravenous retention of blood will be violently into the atrium,Had a strong stimulation on XinBi.Sansho metropolis daily