眼保健操按摩穴位有益无害 Eye exercises massage acupuncture points no harm

新版已优化动作以减少脏手传播病菌几率 The new optimization action to reduce has spread dirty hands bacteria chance

　　一则断言眼保健操无用甚至有害的微博，最近几天在网络上盛传。事实上，眼保健操从来不是什么防治近视的“灵丹妙药”，但其缓解视觉疲劳的作用是有据可查的。目前在中小学生中推广的新版眼保健操，已出于减少手传播病菌几率的考虑而优化了动作。教育和卫生部门的专业人士，在接受采访时均证实了这一点。

An assertion eye exercises useless or even harmful micro bo，In recent days on the network media。In fact，Eye exercises of the prevention and control of what is never short“elixir”，But its ease visual fatigue role is true。At present in the primary and middle school students of the promotion of the new eye exercises，Already out of hand to reduce bacteria spread the consideration of chance to optimize the action。Education and the department of health professionals，In interviews have all proved this point。

　　该微博称：“全世界仅中国做眼保健操，按摩毫无作用的穴位。49年来中国青少年近视率升至世界第二，达3.6亿人，做眼保健操无法改善视力，许多学生用脏手按摩导致红眼病、眼部感染等。”

The micro bo said：“The world only China doing eye exercises，Massage acupuncture had no effect。49 years China youth myopia rate rose to the world's second，360 million，Doing eye exercises can't improve vision，Many students with dirty hands to massage jealous、Eye infections, etc。”

“有害”推论未免牵强 “harmful”Reasoning far-fetched rather

　　市教委体卫艺科处有关负责人表示，中小学生做眼保健操是教育部统一规定，作为地方教育行政部门将严格按照有关规定执行。从医学角度而言，通过按摩促进眼睛周围血液循环，使眼睫状肌得到放松，在一定程度上能舒缓眼部疲劳。因为脏手接触眼睛易引起疾病，从而得出眼保健操有害视力的结论，这样的推论未免牵强。其实，2008年的新版眼保健操已取消了刮下眼眶的动作，增加了揉捏耳垂和脚趾抓地的动作，手指离眼部较远，减少了手脏做操传播疾病的几率。

Municipal education WeiYi body be inflicted upon the head says，Primary and middle school students are doing eye exercises unified regulation of the ministry of education，As a local education administrative department will be in strict accordance with the relevant provisions。From the point of the medicine，Through the massage promote blood circulation around the eyes，Keep eye subjects to relax，In a certain extent, relieve eye fatigue。Because dirty hand eye contact easy cause disease，And get the eye exercises of the harmful vision conclusion，Such reasoning is far-fetched。In fact，2008 years of the new eye exercises has cancelled under the action of scraping eyes，Increased kneading ear to catch the action and toes，Far from eye ministry fingers，Reduce hand dirty exercises spread disease in the process。

做操不治“真性近视” Exercises does not treat“True myopia”

　　市眼病防治中心防治科主任朱剑锋医生也指出，他们曾承担一项市卫生局委托的课题，调查不同种类眼保健操、护眼操的保健作用。结果显示，眼保健操能有效缓解视觉疲劳。但真性近视是不可逆的，近视率上升有诸多客观因素，并非靠每天几分钟的眼保健操就能解决。

Eye disease prevention and control center, prevention and control of director of division of ZhuJianFeng doctor also pointed out，Have they undertake a city health bureau entrusted by the subject，Survey different kinds eye exercises、The exercise of health care function。The results show，Eye exercises can effectively relieve visual fatigue。But true myopia is irreversible，Myopia rate rose has many objective factors，Not every few minutes by the eye exercises can solve。

孩子“护眼”各方努力 children“eye”Parties to

　　“青少年近视眼发病率高，原因很多，和课业负担重、多媒体设备普及、环境污染等都不无关系，需要全社会一起努力为保护孩子的双眼努力。”市教委体卫艺科处负责人介绍说，近年来，本市教育和卫生等相关部门已采取系列措施，改善学生用眼环境。

“Teenagers high incidence myopia，For many reasons，And schoolwork burden heavier、Multimedia equipment popularity、Environmental pollution is all relationships，Need to the whole society to work hard to protect children for the eyes of the effort。”Municipal education WeiYi body be inflicted upon controller introduces said，In recent years，This city education and health and other relevant departments have taken series measures，Improve the students' use eye environment。

　　从2008年至今，本市已经完成了对45000间中小学教室的灯光亮化工程。《上海市中小学校及幼儿园教室照明设计规范》地方标准也于2011年9月实施，实现了教室照明舒适度的改进，提高了对眩光的控制指标、照明功率密度值和增设对多媒体教室的照明分类要求。今年1月1日起，上海市地方标准《中小学课业簿册安全卫生与质量要求》正式实施，中小学作业簿册从纸张、格线设置等方面进行调整，让孩子看得更舒适。(记者 陆梓华)

From 2008 to now，This city has completed a 45000 primary and secondary school classroom light between bright project。《Shanghai middle and primary school and kindergarten classroom light design standard》Local standards also in September 2011 implementation，Realize the classroom light comfort improvement，Improve the glare control index、Lighting power density and add value of multimedia classroom lighting classification requirements。Beginning January 1，Shanghai local standards《Primary and middle school school books safety and health and quality requirements》Formally implementing，Primary and middle school homework books from paper、Grid lines setting adjustment，Let the child may see more comfortable。(Reporter LiuZiHua)