戒烟是一个长期过程，更是一种心理调整过程。其在医学上有完整的治疗指南，如果加上亲朋支持关怀，本人又能确实感受到吸烟的危害而主动戒烟成功率会较高。如果戒烟人群能建立自己的组织如QQ群等，相互沟通交流经验相互鼓励，也能进一步提高戒烟成功率。但现在社会上流传着很多有关戒烟的谬误，影响着烟民对烟草的认识，甚至成了很多烟民拒绝戒烟的理由。

Stop smoking is a long-term process，Is one kind of psychological adjustment process。The medicine has complete treatment guidelines，If combined with relatives and support care，I can really feel and the dangers of smoking and active quit smoking rate will be higher。If people stop smoking can set up their own organizations like the QQ group, etc，Mutual communication experience encourage each other，Also can further improve the success rate of smoking。But now in the society there smoking a lot about the falsehood，The influence of the understanding of the tobacco smokers，Even become a lot of reason to smokers refused to give up。

　　《天津市控制吸烟条例》从5月31日起已正式实施了，这也使本市成为我国内地继上海、广州、杭州、银川之后又一个全面禁烟的城市。吸烟越来越不方便，很多烟民都在酝酿戒烟或已经走在戒烟的路上。记者近期在本市一些医院的戒烟门诊了解到，近年来，本市戒烟门诊的就诊率越来越高，但多数人都是在家人劝导或环境逼迫下前来戒烟，室内全面禁烟后咨询的人群也有较多增加。

《Tianjin tobacco control regulations》From May 1, has been carried out，This also makes the city became the Shanghai in mainland China、guangzhou、hangzhou、Yinchuan and a total ban after the city。Smoking less and less convenient，Many smokers are in brewing quit smoking or has walked in on the way to quit smoking。Reporter in this city of some recent hospital outpatient understand to quit smoking，In recent years，This city of outpatient service JiuZhenLv more and more high to quit smoking，But most people are in the family advice or environmental forced to give up smoking，Indoor comprehensive smoking bans people also have more of the consultation increase。

　　市疾病预防控制中心副主任、无烟环境促进项目负责人江国虹和本市第一中心医院呼吸科主任蒋萍等专家在接受记者采访时表示，戒烟是一个长期过程，更是一种心理调整过程，在医学上有完整的治疗指南，如果加上亲朋支持关怀，本人又能确实感受到吸烟的危害而主动戒烟成功率会较高。蒋萍还认为如果戒烟人群能建立自己的组织如QQ群等，相互沟通交流经验相互鼓励，也能进一步提高戒烟成功率。但现在社会上流传着很多有关戒烟的谬误，影响着烟民对烟草的认识，甚至成了很多烟民拒绝戒烟的理由。专家们就这些谬误进行了科学解释。

The deputy director of the centers for disease control and prevention、Smoke-free environment project principal JiangGuoHong and promote the city hospital, director of the center HuXiKe first JiangPing experts when accepting a reporter to interview said，Stop smoking is a long-term process，Is one kind of psychological adjustment process，In medicine have complete treatment guidelines，If combined with relatives and support care，I can really feel and the dangers of smoking and active quit smoking rate will be higher。JiangPing also believe that if people stop smoking can set up their own organizations like the QQ group, etc，Mutual communication experience encourage each other，Also can further improve the success rate of smoking。But now in the society there smoking a lot about the falsehood，The influence of the understanding of the tobacco smokers，Even become a lot of reason to smokers refused to give up。Experts will these false a scientific explanation。

谬误1 有些人吸烟一辈子也没事，不吸烟的人还不是一样得肺癌。 1 some people smoking errors for nothing，Do not smoke still is not same have lung cancer。

　　专家诠释：我国约有烟民3亿以上，受二手烟危害的达5.4亿，每年因吸烟导致相关疾病的死亡人数高达1000万，超过了因艾滋病、结核、交通事故以及自杀死亡人数总和。近五十年的大量科学研究证实，吸烟是肺癌、冠心病、慢性呼吸系统疾病、脑卒中等多种疾病的危险因素，大部分吸烟者的寿命会缩短10年以上。因吸烟造成的疾病和死亡常常是在吸烟后的10年到20年甚至更长时间出现，所以吸烟的危害容易被人们大大低估。的确吸烟的不是100%会得慢阻肺或肺癌，但慢阻肺或肺癌患者中80%以上是吸烟或者长期接受二手烟危害的人。另外，癌症的病因复杂，如果说遗传和环境是个人无法改变的，但个人可以改变不良生活方式，比如吸烟，来减少患病危险。

Experts interpretation：China has about 300 million more smokers，Secondhand smoke harm by 540 million，Every year because of smoking related disease in the death toll as high as 10 million，More than for AIDS、N/med tuberculosis、Traffic accidents and suicide death toll sum。Nearly 50 years a large number of scientific research confirmed，Smoking is lung cancer、Coronary heart disease、Chronic respiratory diseases、Stroke and so on many kinds of disease risk factors，Most smokers will shorten the life of 10 years of above。The disease caused by smoking and death is often after smoking in the 10 to 20 years or longer to appear，So the dangers of smoking easily be people greatly underestimated。Smoking is not 100% will indeed have copd or lung cancer，But copd or lung cancer patients more than 80% is smoking or long-term accept secondhand smoke hazard。In addition，The pathogeny of cancer complicated，If the genetic and environmental is a person cannot be changed，But the individual can change bad way of life，Such as smoking，To reduce at risk。

　谬误2 只吸不咽，烟雾只要不吸入肺部，对身体就无害。 2 only suck don't swallow fallacy，As long as the smoke inhalation lungs，For the body is harmless。

　　专家诠释：人体呼吸是机体与外界环境之间气体交换的过程。人的呼吸过程是三个互相联系的环节：外呼吸，包括肺通气和肺换气；气体在血液中的运输；内呼吸，指组织细胞与血液间的气体交换。吸烟的全过程包括以上三个互相联系的环节，不能人为控制。吸烟时口腔、气管、肺都需保持负压的吸气状态，不可能把烟雾完全留在口腔而不进入肺部。即便如这些人所说，多数烟雾只进入口腔，也会造成口腔溃疡、牙周炎、口腔癌等。口腔黏膜也会吸收烟草中的有害物质，通过血液等输送到全身造成危害。另外，“只吸不咽”的想法会很快促成吸烟成瘾，吸入烟雾的多少根本不受个人意愿控制，实际吸入量会不断增加。

Experts interpretation：The human body is the body's breathing with the environment gas exchange between the process。Someone breathing process is three related to each link：The external respiration，Including lung ventilation and lung ventilation；Gas in the transport of blood；Breathing in，An organization between cell and blood gas exchange。The whole process of smoking above including three related to each link，Can't artificially controlled。When smoking oral、tracheal、The lungs are required to keep the negative pressure breathe in state，Can't completely in oral and not smoke into the lungs。Even if these people said，Most smoke only get into the mouth，Also can cause canker sores、periodontitis、Oral cancer, etc。Oral cavity mucous membrane also absorb the harmful material in tobacco，Through the blood and transported to the whole body harm。In addition，“Only suck not swallow”Thoughts will soon contributed to smoking addiction，How many don't smoke inhaled by individual intend to control，The actual amount inhaled continue to increase。