中新网重庆7月24日电(曾理孟幻)近来我国多地遭遇暴雨袭击，有地区还遭遇洪涝灾害，医学专家24日提醒，洪水之后科学调理好膳食可以避免腹痛、腹泻等胃肠道疾病发生。

Beijing on July 24, chongqing(Had Richard meng illusion)Our recent to confront torrential rain，A region we encountered flood disaster，Medical experts 24 remind，After the flood scientific regulate good dietary can avoid abdominal pain、Diarrhea occurred gastrointestinal diseases。

　　第三军医大学新桥医院营养科主任王建介绍，夏季气温高，湿度大，为肠道致病菌的生长繁殖提供了适宜的自然条件。而且人们夏季出汗多，大量补水过程中，稀释了胃液，降低了局部抗力，为致病菌的侵入创造了条件。特别是洪水容易污染到食物源和水源，如果人们在饮食时忽视消毒杀菌更助长了病菌侵入人体。

The third military medical university xinqiao hospital nutrition division director wang is introduced，Summer air temperature is high，Humidity is big，The growth of the pathogenic bacteria breeding provide suitable natural conditions。And people more summer sweat，In the process of filling water，The dilution of gastric juice，Reduce the local resistance，The invasion of the pathogenic bacteria to create the conditions。Especially the flood easy to food source and water pollution，If people in the diet neglecting sterilizing more encourages the virus invades the body。

　　王建提醒，洪水过后要特别注意饮用水卫生，避免饮用未煮沸的生水。食物要生熟分开，剩的食物应及时储存在冰箱内且储存时间不宜过长，食用前要加热。此外，减少食用凉拌菜，即使食用应增加蒜和醋的量。还有要尽量少食用易带致病菌的食物，如螺丝、贝壳、螃蟹等海产品。

Wang remind，After the flood, we must pay special attention to drinking water health，Avoid drinking water not boiling。Food to have cooked apart，The food should be stored in time left in the refrigerator and storage time shoulds not be too long，To be heated before eating。In addition，Reduce consumption of the cold food，Even if consumption should be increased the amount of garlic and vinegar。And to eat less as far as possible to bring the food pathogenic bacteria，Such as screw、shells、Crabs and seafood。

　　此外，王建还特别建议，洪水之后应增加谷类、豆类、肉类及蔬菜摄入，以保证优质蛋白质和各种营养素的供给。并且，还应该补充含无机盐尤其是钾盐和维生素丰富的蔬菜、水果和豆类，其中水果中的有机酸还可以刺激食欲并有利于食物的消化吸收。豆类或豆制品、香菇、水果、蔬菜等都是钾的很好来源；西红柿、青椒、冬瓜、西瓜、杨梅、甜瓜、桃、李等新鲜果蔬是维生素的重要来源。

In addition，Wang also special advice，After the flood should be increased grain、beans、Meat and vegetable intake，To ensure the high quality protein and the supply of nutrients。and，Should also supplements containing mineral potassium and vitamin rich especially vegetables、Fruit and beans，Among them the organic fruit can also stimulate appetite for food and the digestion and absorption。Beans or bean products、mushrooms、fruit、Vegetables are a good source of potassium；tomatoes、Green pepper、Wax gourd、watermelon、Yang mei、melon、peach、Lee and fresh fruit and vegetables are an important source of the vitamin。