英国媒体报道，上班族的忧虑自周日16时13分始 British media reports，An office worker concerns since Sunday 13 points from the beginning

本报调查发现，半数杭州白领“星期一综合征”提前爆发，专家分析—— The survey found，Half hangzhou white-collar“Monday syndrome”Outbreak in advance，Expert analysis --

工作认真的人，容易提前“忧虑” The work is earnest person，Easy to advance“anxiety”

企业主管建议，做好工作计划可缓解焦虑 Enterprise competent advice，Do a good job plan can alleviate anxiety

　　全世界最著名的猫——加菲猫，曾经说过：“人们发明了星期一，然后狠狠地恨它。”

The world's most famous cat, Garfield，Once said：“People invented Monday，Then ruthlessly hate it。”

　　“星期一综合征”对于上班族而言，不算是一个陌生的名词。每个周一去看白领们一日三变的QQ签名，就能发现各种各样的负面情绪：头痛、四肢无力、血压升高。

“Monday syndrome”As for an office worker，Don't be a strange nouns。Every Monday to see white-collar workers a day three changes QQ signature，Can find all kinds of negative emotions：headache、Limbs weakness、Raised blood pressure。

　　然而，据英国《每日邮报》报道，调查显示，上班族的忧虑其实从周日16时13分就开始了，很多人从星期天就开始“恨”着还没到来的星期一了。

however，According to the British《Daily mail》reports，Investigation shows that，An office worker worries from Sunday when actually 16 13 points began，A lot of people from the start on Sunday“hate”The haven't coming Monday。

　　昨天，就是一个典型的星期天，“16时13分”的忧虑症真的存在吗？从下午4点开始，本报记者通过网络、电话、随机拦访等方式调查了400多位上班族，得出的结论虽没有那么绝对和精确，但的确有大约50%的上班族从星期天就开始焦虑了，特别是晚饭后的一段时间，心情更会跌到低谷。

yesterday，Is a typical Sunday，“16 13 points”Anxiety disorder really exist？From the afternoon 4 PM，Our reporter through the network、telephone、Random block visit methods such as survey of more than 400 workers，The conclusion is not so absolute and precision，But there is about 50% of workers from Sunday began to worry，Especially after dinner period of time，The mood more will fall to the bottom。

动脑多的岗位，更容易周日“焦虑” More's the post，Easier to Sunday“anxiety”

　　在《每日邮报》的报道中，40%的人承认周日过得焦虑并伴有恐惧感，这种沮丧和焦虑感通常从周日的下午开始，一直持续到晚上。该项调查的负责人克莱尔·黑格表示，大多数人在周日便考虑工作的事情，从下午16时13分开始，他们往往会感到恐惧。

in《Daily mail》reported，40% of people admitted Sunday had anxiety and associated with fear，This kind of depression and anxiety usually from Sunday afternoon began，Continue until the evening。The survey of chief clair hager said，Most people on Sunday then considering things，From the afternoon 16 when start 13 points，They often feel fear。

　　而在记者调查中发现，半数白领会从星期天就开始焦虑，其实很多人表示，相比16时13分，晚饭时间更像一道心情的分水岭。在对采访结果进行分类后，记者发现容易周日“忧虑”的岗位多发生在：设计、企划、营销、公关、行政等行业，这些行业有一些共同的特点：需要动脑子，工作目标和流程“多变”，没有一成不变的模式。比如徐兵，他就从星期天开始担心星期一会超级忙。

In reporter survey found，Half of the white-collar will start from Sunday anxiety，In fact many people said，16 when compared with 13 points，Dinner time is more like a mood of the watershed。In the interview results after classification，Reporter found that easy to Sunday“anxiety”Post occurs in：design、project、marketing、Public relations、Administrative, etc，These industries have some common features：Need to move the brain，Job objective and process“polytropic”，No invariable mode。For example XuBing，He went from Sunday start to worry about Monday would be super busy。

　　徐兵是网络公司的一名公关，工作2年时间，他说：“我的工作手机休息天关机。从星期天下午开始，只要一想到第二天会有很多的case等着我，就开始头大，尤其是想到开机后，有无数的未接来电要回，就难过得不行。”

XuBing network company is a public relations，Work two years，He said：“My work cell phone XiuXiTian shutdown。From the start on Sunday afternoon，As long as the thought of the next day there will be a lot of case waiting for me，Began to head big，Especially after the thought of boot，There are numerous missed calls to return，I was sad。”

　　再比如李先生。他焦虑的问题和徐兵有点不一样，他是很茫然，不知道星期一该做什么。

To such as Mr. Li。His anxiety problems and XuBing a little different，He is at a loss，Don't know what to do on Monday。

　　李先生做销售3年。“销售要不停地去拜访客户，然后才能拿到订单，我很怕星期一跑到办公室打了卡后，发现无事可做。每到星期天，我就开始想，该去哪里去找到更多的客户资源？”

Mr. Li do sales 3 years。“Sales to keep to visit customers，And then to get orders，I'm afraid to run to the office on Monday after played CARDS，Found that have nothing to do。Every Sunday，I began to think，Where to go to find more customers resources？”

心理学家分析：太敏感或太认真，都会提前“忧虑” psychologists：Too sensitive or too seriously，Will advance“anxiety”

　　“憎恨星期天应该是星期一综合征的一种延续，是对未知事物的一种焦虑、失控的心理状态，严重一些会有失眠、血压升高、心跳加快这样的生理反应。”专业为员工排除心理问题的心理咨询师沈蓦表示，很多人睡眠最差的时候是星期天晚上。

“Hate Sunday is Monday syndrome should be a continuation of，For the unknown is a kind of anxiety、The psychological state of the out of control，There will be some serious insomnia、Raised blood pressure、The heart beat faster such physiological reaction。”Professional for the employees eliminate psychological problems of psychological consultants shen Mo said，A lot of people sleep the worst time is Sunday night。

　　星期一综合征的机理，被认为是巴甫洛夫学说的“动力定型”——旧的动力定型被破坏而新的动力定型难以建立时的“混乱”，沈蓦进一步解释，“有些人是从星期一开始表现出这种混乱，但比较敏感的人或者心事比较重的人，这种混乱就会提前到星期天。”他认为，有些工作非常认真的人，也会提前“忧虑”。

The mechanism of Monday syndrome，Considered the pavlovian theory“Dynamic stereotype”- the old dynamic stereotype is destroyed and the new dynamic stereotype is difficult to was set up“chaos”，Shen Mo further explanation，“Some people from Monday began to show this kind of confusion，But more sensitive or worry heavier people，This kind of chaos will advance on Sunday。”He thinks，Some work is very serious，Will advance“anxiety”。

　　沈蓦的建议很简单：“安排好工作计划，在心理上把工作时间和休息时间区分开来非常重要，该休息的时候就该好好休息，如果脑子里实在有很多工作的担忧，不如跑跑步出出汗，然后好好睡一觉。”

Shen Mo suggestion is very simple：“Arrange work plan，In psychological on working hours and rest time to distinguish is very important，The rest should have a good rest，If mind really have a lot of work concerns，As, stepped out of the sweat，Then a good sleep。”

杭州企业出招，要求员工周五做好工作计划 Hangzhou enterprise recruit，On Friday for employees to work plan

　　如何应对这种“憎恨星期天”的心理，《每日邮报》的报道中是这样建议的：如果想周日过得开心，最好的方法是提前把周末的计划安排好，让周日成为最受期待的日子。

How to deal with the“Hate Sunday”psychological，《Daily mail》The report is such a suggestion：If you want to have a good time on Sunday，Best method is to advance to arrange plans for the weekend，Let Sunday become the most popular day to look forward to。

　　但杭州的白领自然具有中国特色，杭州已有企业注意到了这个问题，对于“怎么办”这个命题，他们给出了两种思路——

But hangzhou white-collar natural with Chinese characteristics，Hangzhou has enterprise noticed this problem，for“do”This proposition，They gave the two ideas --

　　在某外资企业做人力资源总监的盛先生认为，工作习惯是解决问题的窍门：“我们一般要求员工每周五都写一份工作总结，还有下周的工作计划，一开始很多人都觉得烦，但换个角度想，你在周日就知道了下周要做什么，那么就不必为未知感到担心了。”

In a foreign capital enterprise do human resources director Mr. Put that，Work habits is the solution to the problem of tips：“We usually require employees every Friday are written a job summary，And next week's work plan，A began to a lot of people feel vexed，But, I thought in another Angle，On Sunday you will know what to do next week，Then don't have to worry about the unknown。”

　　而在杭州华炬科技主管人力资源的秦月葆先生，则会在星期一早上为员工们开一个放松的例会，在聊天里让大家都清楚这个星期该做些什么，“我会在会议室找个放松的位置，比如大家在长沙发上并排坐着，或者呈直角坐着，喝喝茶聊聊天，缓解星期一综合征的发作。”(记者 黄莺 本报实习生 宣琪菁/文 林焱挺/制图)

And in hangzhou HuaJu science and technology human resources director of the qin month Mr Remains，Will be in on Monday morning for employees to open a relaxed meeting，In the chatting let everyone know this week what to do，“I will in the conference room to find a relaxed position，For example you sit side by side on the couch，A square or sit，Drink tea chat，Ease Monday syndrome attack。”(Reporter songbirds our interns XuanQiJing/text LinYanTing/drawing)