连日的高温天气让人们叫苦不迭，记者从新疆伊犁州气象局了解到，由于从4月份开始，伊犁河谷降水量偏少也是形成今年高温天气的主要原因，平常年份高温一般出现在7月和8月，但出现在8月20号以后还是比较少见的，今年了最高温天气出现在8月21号。

Clouds and high temperature weather makes people complain incessantly，Reporters from xinjiang YiLiZhou weather bureau to know，Because from April，Yili valley is also formed precipitation partial less this year the main reason for the high temperature weather，Ordinary year high temperature generally appear in July and August，But appeared in August 20 later still rare，This year the high temperature weather appear in August 21。

　　伊犁州气象台台长高明华介绍：伊宁市气温达了36.2度。在24号晚上，将有一股弱冷空气进入伊犁河谷，但是降水量不是很大，但有比较大的风，在一个有比较明显的降温，气温可能会从30多度，拉到28、29度，27---8度，但25号以后，气温还会飚升到30度以上。

YiLiZhou observatory director GaoMingHua is introduced：The feature of the temperature of 36.2 degrees。In the 24th the evening，There will be a weak cold air into the ili river valley，But the amount of precipitation is not very big，But there are larger wind，In a cool obviously，Temperatures could from more than 30 degrees，Pull to 28、29 degrees，27-8 degrees，But after 25，The temperature will also has soared to more than 30 degrees。

　　天气炎热也容易引发各种疾病。从伊宁市各大医院近期的接诊情况显示，中暑、腹泻、热感冒、鼻炎等病进入患病高发期。伊犁州中医医院信息科科长副主任医师庞涛介绍说：如果出现恶心、腹疼及时到医院就诊，对于老年人和儿童来说，如果出现急性胃肠炎 还是尽早到医院，因为年纪大的人抵抗力下降，小孩也是抵抗力弱，容易脱水等等，在加上老年人有冠心病、高血压，那么在这炎热的天气，也要注意，尽量的不要在长时间在外面中暑。

Hot weather also easy to cause a variety of diseases。From the feature of each big hospital recent accepts show，heatstroke、diarrhea、Hot cold、Rhinitis and disease into sicken period。YiLiZhou doctor of traditional Chinese medicine hospital superintendent of information of doctor of vice director of PangTao said：If nausea、Abdominal pain promptly to the hospital，For the elderly and young children，If an acute gastroenteritis or to the hospital as soon as possible，Because older people resistance drop，The child is also weak resistance，Easy dehydration, etc，Add to the old people have coronary heart disease、hypertension，So in this hot weather，Also want to pay attention to，Try to not in long time outside heatstroke。

　　天气酷热，出汗多，脾胃活动相对较差，这时人会感觉比较疲劳和食欲不振。庞医生还提醒大家，夏季天热饮食方面应该多吃清谈的食物。庞涛表示：适当吃一些苦味的，比方说 苦瓜、青菜等等这些食物，夏天天气炎热，无论是年轻还是年纪大的人，这个天气炎热以后呢，消化的胃口都不太好，所以说适当吃一些苦味的食物，对胃口消化有一定的帮助。(记者孙涛 伊犁台记者余阗)

The hot weather，Sweating much，Activities of the spleen and stomach are relatively poor，Then people will feel more tired and loss of appetite。Mr Doctors also remind everybody，Summer day hot food should eat the food of the empty talk。PangTao said：Appropriate eat some bitter，For example balsam pear、Green vegetables and so on the food，Hot summer weather，Whether young or old，The hot weather later，The appetite of digestion are not so good，Therefore said some appropriate eat bitter food，Appetizing digestion has certain help。(Reporter SunTao ili station reporter hetian more)