往前坐激发自信心 Go sit inspire confidence

　　在充满竞争的现代社会，自信是有效的生存法宝。有了信心，便具备了掌控自我，从容战胜困难的能力。激发自信心，其实并不难，从一些细微的言行开始改变，你会很快发现自己的变化。

In the competitive modern society，Self-confidence is the survival of the effective magic weapon。Have the confidence，Then with the control of the self，The ability of easy overcome difficulties。Inspire confidence，Actually not difficult，From some of the fine words and deeds began to change，You will soon find yourself change。

　　无论是在课堂、会议上、还是集会场所，大家都习惯性地喜欢往后面走，希望自己别太“显眼”。后排的座位挤得人满为患后，人们才会不情愿地往前排走。美国心理学博士金·宾指出，座位的选择通常与安全感和自信有关。坐在角落或后排，可能是缺乏自信的表现；而坐在靠前的位置，则通常意味着这个人精神饱满、信心十足。

Whether in the classroom、The meeting、Or meeting place，Everyone habitually like to walk back，Hope oneself don't too“conspicuous”。The back seat was crowded after packed，People will have to reluctantly go on line。American psychological doctor gold abdulaziz alsaud pointed out，Seat selection usually and a sense of security and confidence about。Sitting in a corner or back，May is lack of self-confidence performance；And sitting in the front of the plane，It usually means the man freshness、confident。

　　一方面，前排代表着一种“领先者”的视角，坐在前排的人对后面发生的情况并不知情，会产生一种潜在的不确定感和危机意识，只有保持头脑清醒，充分调动积极性，才能对抗这种不安。另一方面，坐在前排无法逃避，需要更直接地面对主讲人并与其眼神交流，这种互动会激发人的“挑战”意识，让自信心在不知不觉中流露出来。因此，自信需要惹人注意，尽量往前坐，不失为一种简单有效的好方法。

On the one hand，The front represents a kind of“leader”perspective，The people sitting in the front to the back happened not informed，Can produce a kind of potential uncertainty and crisis consciousness，Only keep a clear mind，Give full play to the initiative，To fight the unrest。On the other hand，Sitting in the front row can't escape，Need more directly in the face of the speaker and instead of eye contact，This interaction can stimulate people's“challenge”consciousness，Let self-confidence in imperceptible in is revealed。therefore，A confident need attention，Try to go sit，Can yet be regarded as a kind of simple and effective good method。

　　此外，因紧张而感到内心混乱时，应先“强迫”自己露出一个微笑，把身体坐直，摸摸头发或扶一扶眼镜，同时注意不要双手紧握或插兜、或把两只胳膊抱在胸前。这样的动作能减轻防御心理，起到掩饰焦虑和紧张的作用。(上海新华医院临床心理科博士 帅澜)

In addition，Because of the tension and feel the inner turmoil，Should be“forced”His show a smile，The body sit straight，Touch hair or help help a glasses，At the same time pay attention to don't clasped or ChaDou、Or the two arms and carry them in his chest。Such action can reduce psychological defense，Play hide the role of anxiety and tension。(Shanghai xinhua hospital clinical psychological division ShuaiLan dr)