腿短而粗的人要注意肝脏保健 Short legs and coarse people should pay attention to the liver health care

　　你戴多大尺码的胸罩？你的嗅觉怎么样？大学时的牛仔裤现在还能穿吗？所有这些问题的答案以及其它怪异的身体线索可能是一个令人吃惊的预报器，预示着未来面临的潜在健康问题。你可以进行一次“快速自检”寻找这些线索，以了解未来的健康状况。

What size you wear bra？Your sense of smell？College jeans can still wear？All the answers to these questions and other strange body clues may be a startling predictor，Indicates the future face of potential health problems。You can conduct a“Quick self”Looking for these clues，In order to understand the future health。

　　在对人类生命健康的研究过程中，科学家发现了越来越多奇怪的身体特征和线索，它们可能就是阿尔茨海默氏病、糖尿病、癌症等疾病的早期征兆。现在，就请拿出一面镜子和一个卷尺，利用以下的10个DIY检测，预知未来的健康状况。与此同时，你也可以了解能够帮助改变自身命运的最理想策略。

In the human life and health in the process of research，The scientists found that the more and more strange physical characteristics and clues，They may be alzheimer's disease、diabetes、Early signs of cancer and other diseases。now，Please take out a mirror and a tape，Use the following 10 DIY detection，Predict the future health。meanwhile，You can also understand can help change the fate of its own the most ideal strategy。

　　

1 指长 1 for a long

　　

食指与无名指的长短比关乎女性膝骨关节炎 The length of the index finger and ring finger than for women knee osteoarthritis

　　2008年进行的刊登在《关节炎与风湿病》杂志上的一项研究发现指出，食指比无名指短的女性患膝骨关节炎的几率可能是其他女性的两倍。研究人员表示，拥有这一主要在男性身上出现的特征的女性趋向于分泌更少的雌激素，雌激素可能在骨关节炎形成中扮演角色。

Published in 2008《Arthritis and rheumatism》Magazine pointed out a study has found，The index finger ring finger short than women with knee osteoarthritis chance may be other women's two times。The researchers say，Have a major in men appear characteristics of women tend to secrete fewer estrogen，Estrogen may be in osteoarthritis formation of play the role。

　　如何预防：强化膝盖周围的肌肉。坐下时，伸直腿并与地板平行，一共做10次，每次坚持5到10秒。

How to prevent：Strengthen the muscles around the knee。sit，Straight leg and and floor parallel，Do a total of 10 times，Every time adhere to the 5 to 10 seconds。

　　

2 身高 2 height

　　

1.57米是可能影响人类寿命的一个参照 1.57 meters may affect the human life is a reference

　　根据《美国国家科学院院刊》刊登的一项研究发现，身高超过5英尺2英寸(约合1.57米)的女性可能缺少一个能够帮助她们活到100岁的基因突变。

According to《Testing of the national academy of sciences》Published a study found，She is more than five feet 2 inches(1.57 meters)Women may lack a can help them live to be 100 years old of mutations in the gene。

　　如何预防：养成加利福尼亚州第七日耶稣复临论者那样的生活习惯，他们是世界上百岁老人最为集中的人群之一。他们的生活习惯包括不吸烟、少喝酒以及少吃肉。

How to prevent：A California the seventh day Adventist that living habits，They are the most concentrated hundreds of years old in one of the crowd。Their life habits, including don't smoke、Drink less and less meat。

　　

3 腿长 3 legs

　　

短而粗的人要格外注意肝脏 Short and thick people paid more attention to the liver

　　如果双腿短而粗，你可能需要更注意自己的肝脏。根据《流行病学与社区健康期刊》刊登的2008年进行的一项研究，研究人员发现腿长在20至29英寸(约合50至73厘米)之间的女性体内4种预示肝病的酶水平高于其他女性。研究人员表示，童年营养不良等因素不但会影响生长模式，同时也会影响肝脏的发育并且一直到进入成年期。

If the legs are short and thick，You may need to pay more attention to his liver。According to《Journal of epidemiology and community health》In 2008 published a study，The researchers found that long legs in the 20 to 29 inches(About 50 to 73 centimeters)In women between the four indicate liver enzyme levels are higher than other women。The researchers say，Childhood poor nutrition factor not only can affect the growth pattern，At the same time can also affect the development of liver and until into adulthood。

　　如何预防：避免让你的肝脏遭到毒素侵害，这样才能让它更健康。使用有毒化学物质进行清理工作时，需要戴口罩和手套。限制饮酒，每天葡萄酒摄入量不超过5盎司(约合141克)，啤酒摄入量不超过12盎司(约合340克)。

How to prevent：Avoid let you of the liver were toxins，In order to make it more health。The use of toxic chemicals to clean up work，Need to wear a face mask and gloves。Limiting alcohol consumption，Every wine intake is no more than 5 ounces(About 141 grams)，Beer intake not more than 12 ounces(About 340 grams)。

　　

4 嗅觉 4 smell

　　

功能受损的老人警惕帕金森症 Function damaged old man alert Parkinson's disease

　　根据《神经学年鉴》刊登的2008年进行的一项研究，无法辨别香蕉、柠檬、桂皮或其它东西气味的老年人4年内患帕金森氏症的几率是其他老人的5倍。研究人员认为，大脑中负责嗅觉功能的区域可能是最先受到患帕金森氏症侵袭的目标之一。值得关注的是，嗅觉损伤在帕金森氏病确诊前2到7年就已出现。

According to《Neurological yearbook》In 2008 published a study，Cannot distinguish banana、lemon、Cinnamon or other things smell of old four years of Parkinson's probability is 5 times of other old men。Researchers believe that，Brain responsible for olfactory function area may be the first to feel the Parkinson's hit one of the goals。There is concern，Olfactory damage in Parkinson's disease diagnosed before 2 to 7 years has appeared。

　　如何预防：服用鱼油补充剂。欧米伽-3脂肪酸能够提高大脑对帕金森氏症致病因素MPTP的抵抗力。MPTP是一种有毒化合物。

How to prevent：Taking fish oil supplements。Omega 3 fatty acid can improve the brain to Parkinson's disease pathogenic factor MPTP resistance。MPTP is a kind of toxic compounds。

　　

5 臂长 5 arm length

　　

较短的人可能预示晚年老年痴呆风险大 Short people may indicate old age dementia risk is big

　　你是否因为手臂不长很难接触到碗柜的顶部？根据《神经学》杂志刊登的2008年进行的一项研究，臂展最小的女性患阿尔茨海默氏病的几率是拥有更长臂女性的1.5倍。伸开手臂与地板平行，从左手指尖到右手指尖的长度就是臂展，不到60英寸(约合1.52米)被视为最短臂展人群。塔夫斯大学的研究人员表示，在重要发育期出现的营养不良以及其它亏损可能与臂长较小有关，较短的手臂可能预示着一个人在晚年时认知能力下降。

Whether you because the arms don't long hard to come into contact with the top of the cupboard？According to《neurological》The magazine published in 2008 a study，Arm exhibition minimum of women suffer from alzheimer's disease chance to have longer arm 1.5 times that of women。Stretching his arms out and floor parallel，From the left hand finger tip to the right hand finger length is arm exhibition，Less than 60 inches(1.52 meters)Be regarded as the shortest arm exhibition crowd。Tufts university researchers say，In the important period appear malnutrition and other losses may and arm length less relevant，Short arm may herald a people in old age cognitive decline。

　　如何预防：培养绘画或陶艺等需要灵活使用手臂的业余爱好。拉什大学医学中心阿尔茨海默氏病中心进行的一项为期5年的研究发现，花较少时间挑战大脑的成年人患阿尔茨海默氏病的风险是积极参加休闲活动的成年人的2.5倍。

How to prevent：Cultivate painting or ceramic art need to be flexible to use arm hobby。Rush university medical center in alzheimer's disease center a five-year study found，Spend less time challenge the brain of adults suffer from alzheimer's disease risk is actively participate in leisure activities of adults 2.5 times。

　　

6 耳垂折痕 6 earlobe crease

　　

可能与即将遭遇心血管事件有关 May and will encounter the cardiovascular events

　　多项研究显示，一个或两个耳垂上出现线状皱纹可能预示着未来将遭遇“心血管事件”，例如心脏病发作、心脏搭桥手术或者心脏死亡。根据《美国医学杂志》刊登的一项研究，一个耳垂上出现折痕，患心血管疾病风险提高33%，两个都有将提高77%，即使将其它已知因素考虑在内也是如此。虽然并不十分确定，但专家们怀疑缺少弹力纤维可能导致折痕出现以及动脉硬化。

A number of studies that show，One or two ear appear linear wrinkles may indicate the future will encounter“Cardiovascular events”，For example a heart attack、Heart bypass surgery or cardiac death。According to《The American journal of medicine》A study published，A ear appear crease，Cardiovascular disease risk increased by 33%，There are two will be raised by 77%，Even if the other known factors taken into consideration is also so。Although is not very sure，But experts doubt the lack of elastic fiber may result in crease appear and atherosclerosis。

　　如何预防：利用其它方式保持心脏健康，例如减肥以及降低胆固醇和血压。

How to prevent：Use other ways keep your heart healthy，For example, losing weight and lower cholesterol and blood pressure。

　　

7 牛仔裤尺寸 7 jeans size

　　

越大越容易患老年痴呆 The bigger the likely to develop alzheimer's disease

　　根据《神经学》杂志刊登的2008年进行的一项研究，在40多岁时腹部较大的成年人70多岁时患痴呆症的几率将是腹部较小的人的3.6倍，即使他们并不是超重人群也是如此。造成这种联系的一个可能原因是，与皮下脂肪(位于皮肤下方并且较为明显的脂肪)相比，内脏脂肪(器官周围的危险脂肪)隐藏着更多与认知能力下降有关的激素。

According to《neurological》The magazine published in 2008 a study，In more than 40 years old with large adults more than 70 years old risk of dementia is lower abdomen 3.6 times，Even if they are not overweight is also so。Cause of this association is a possible cause，And subcutaneous fat(Located in the skin below and obvious fat)Compared with，Visceral fat(Organs of the danger around fat)Hide more and cognitive decline the hormone。

　　如何预防：养成地中海风格的饮食习惯，对摄入量进行控制。研究显示，橄榄、坚果、种子类、鳄梨以及黑巧克力等食物中所含的单不饱和脂肪酸能够预防脂肪堆积。

How to prevent：Form a Mediterranean style eating habits，Control of intake。Research shows that，olive、nuts、Seed class、Avocado and dark chocolate and other food contain monounsaturated fatty acids can prevent adipose accumulation。

　　

8 胸罩 8 bra

　　

越大越面临糖尿病的挑战 The bigger the face the challenge of diabetes

　　胸部越大，患糖尿病风险越高。根据《加拿大医学协会期刊》刊登的一项为期10年的研究，D罩杯以上女性在20岁患2型糖尿病的风险是A罩杯以下女性的1.5倍，即使在研究人员将肥胖、饮食习惯、吸烟、家族史等因素考虑在内也是如此。研究人员表示，女性胸部中的脂肪组织可能对激素较为敏感，同时影响胰岛素的抵抗力。

The chest，The higher the risk of developing diabetes。According to《The Canadian medical association journal》The published on this item for a period of 10 years of research，D cup above women in 20 years old risk of type 2 diabetes is A cup the following 1.5 times that of women，Even in the researchers will obesity、Eating habits、smoking、Family history factors taken into consideration is also so。The researchers say，Women in the chest adipose tissue may be more sensitive to the hormone，At the same time, influence of insulin resistance。

　　如何预防：进行高强度间歇式锻炼。在一项研究中，经过6次锻炼，每次骑固定式健身脚踏车进行6次冲刺，每次坚持30秒，中间休息4分钟的成年女性血糖代谢能力提高了近25%，足以降低糖尿病风险。

How to prevent：For high intensity intermittent exercise。In one study，After 6 exercise，Every time riding exercise bike carry on 6 times sprint，Every 30 seconds to，Intermediate rest four minutes of adult female glucose metabolism ability increased nearly 25%，Is enough to reduce the risk of diabetes。

　　

9 小腿 9 crus

　　

越细越容易出现颈动脉斑块 The thinner the prone to carotid plaques

　　虽然听起来违反直觉，但法国2009年进行的一项研究显示，小腿围较小(33厘米以下)的女性往往出现更多颈动脉斑块，这种斑块是中风的一个已知危险因素。研究发现刊登在《中风》杂志上。研究人员表示，较粗小腿的皮下脂肪可能从血液中抽取脂肪酸，并将它们储存在其危险性较小的区域。

Although it sounds counterintuitive，But the French in 2009, a study shows，Crus surrounds smaller(33 cm below)Women tend to appear more carotid plaques，This plaque is stroke a known risk factors。The study found that published in《stroke》magazine。The researchers say，A coarse crural subcutaneous fat may from the blood extraction of fatty acid，And store them in their risk of smaller area。

　　如何预防：并不需要为小腿“增肥”，而是多喝绿茶以保持心脏健康。在一项由40500名日本男性和女性参与的研究中，每天喝5杯以上绿茶的人死于心脏病和中风的风险最低。

How to prevent：Does not need for calf“Add fertilizer”，But drink more green tea to keep your heart healthy。In a survey by 40500 Japanese men and women to participate in research，Drink a day five or more cups people died in the risk of heart attack and stroke minimum。

　　

10 血型 10 blood type

　　

A型、B型和AB型的人可能更容易患胰腺癌 Type A、Type B and AB may be more likely to suffer from pancreatic cancer

　　根据波士顿达纳-法伯癌症研究所和哈佛医学院最近进行的一项由107503名成年人参与的研究，A型、B型或AB型血的人患胰腺癌的几率比O型血人高出44%。这可能意味着，决定血型的基因导致人在遗传上具有胰腺癌患病风险。

According to the Boston Dana - faber cancer institute and harvard medical school recently conducted a survey by a 107503 adults to participate in research，Type A、Type B or AB blood risk of developing pancreatic cancer type O blood than 44% higher。This could mean，Decided to blood type genetic cause people in genetic with pancreatic cancer risk。

　　如何预防：服用维生素D补充剂。根据2006年进行的一项研究，与维生素D每天摄入量低于150 IU (国际单位)的成年人相比，每天摄入量在300 IU以上的成年人患胰腺癌风险可降低44%。多吃低脂乳制品和鲑鱼等鱼类是从食物中获取维生素D的最理想方式。(杨孝文)

How to prevent：Take vitamin D supplements。According to the 2006 conducted a study，Every day with vitamin D intake below 150 IU (International unit)Than adults，Daily intake of 300 IU in adults over a 44% reduced risk for pancreatic cancer。Eat more low-fat dairy and salmon from food such as fish get vitamin D the most ideal way。(YangXiaoWen)