“200元减5斤，300元减10斤，一个月基本上可以减10斤，这种减肥方式可以相信吗？”近日，太原市民张女士拨打本报热线电话说，现在好多店里推出按摩减肥、吃药减肥、饮茶减肥、拔罐减肥等多种减肥方式，这些减肥“招数”真的奏效吗？如何才能有效健康减肥？针对张女士的疑问，记者走访了省城多家瘦身店。

“200 yuan minus 5 jins，300 yuan minus 10 jins，A month basically can reduce 10 jins，This kind of way reducing weight can believe that？”recently，Taiyuan citizens ms. Zhang call our hotline said，Now a lot of shop launch massage lose weight、Take medicine reducing weight、Drinking tea reduce weight、Drawing can lose weight and so on the many kinds of way to lose weight，These reduce weight“way”Really work?？How to effective health reduce weight？According to ms. Zhang questions，The reporter interviewed several provincial capital of thin body shop。

不同招数，一样忽悠 Different way，Flicker as

　　8月24日，在省城大营盘附近一家瘦身店，显眼位置上悬挂着“5斤—200元，10斤—300元，20斤—500元”的条幅。店内一位按摩师热情介绍说：“我们这里是通过按摩穴位来达到减肥效果的，不用任何药物，一个月就可以减掉10斤。刚来减肥的话，不用一周时间就能减掉5斤。”看到记者一脸疑问，按摩师信誓旦旦地说：“5天减5斤基本上没问题，我们会在减肥后进行封穴。只要不暴饮暴食，绝对不会反弹。晚上最好不要吃饭，感觉饿的话，就吃点含糖量低的水果和蔬菜。”

On August 24,，In the provincial capital big camp a nearby thin body shop，Conspicuous position on the suspension“5 jins, 200 yuan，10 jins, 300 yuan，20 jins, 500 yuan”banners。The store a masseuse enthusiasm said：“We are here in a through the massage acupuncture points to achieve the effect reducing weight，Don't have any drug，A month to be able to lose 10 jins。Just to lose weight, you，Don't a week can lose 5 jins。”See the reporter a face of doubt，Massagist secured said：“5 day minus 5 jins basically no problem，We will lose weight after seal hole。As long as don't eat and drink too much，Won't rebound。Night had better not eat，Feel hungry words，Take some low sugar content of fruit and vegetables。”

　　随后，记者又走访了另外两家瘦身店。“我们这里可以通过拔火罐，把体内的毒素排出来，疏通经络，达到减肥的目的，同时还可以调节内分泌，对身体有益。”其中一家宣称通过穴位拔火罐来减肥的店主说：“我们这里是1个疗程588元，保证减10—30斤，大概来20次就可以了，每次拔20分钟火罐。”另外一家瘦身店则声称，除了保证在疗程内有效减肥，还送一个月的“售后服务”，为顾客减肥后的身材保持提供服务。

then，The reporter also visited two other thin body shop。“We here can through the cupping，The body of toxins out of the row，Dredges the channels and collaterals，Achieve the goal that reduce weight，At the same time also can adjust endocrine，Does a body good。”One of the declared through the meridians cupping to reduce weight the shopkeeper said：“We are here in a period of treatment is 588 yuan，Ensure minus 10-30 jins，Probably to 20 times is ok，Each drawing 20 minutes fire pot。”In addition a thin body shop claimed，In addition to guarantee valid treatment reduce weight，Also send a month“After-sales service”，After reducing weight for the customer provide service to keep figure。

减肥还是遭罪？ Lose weight or suffer？

　　在一家瘦身店里，一位正在接受按摩减肥的女士说：只用了37天时间，她的体重就从原来的138斤下降到了118斤，“我晚上基本不吃东西，实在饿得不行就吃西红柿。”看到她有点发黄的脸颊，记者不禁担心：“这么快就减了20斤，身体能扛得住吗？”她说：“有时会头晕，可是不坚持的话，之前的所有努力就都白费了。只要能减肥，吃多大苦都愿意。”

In a thin body shop，A is undergoing massage lose weight lady said：Only 37 days，Her weight from the original 138 jins dropped to 118 pounds，“I evening basic don't eat，Really hungry not eat tomatoes。”See her a little yellowing cheek，Reporters can not help but worry about：“So quickly lost 20 jins，The body can take it on the chin？”She said：“Sometimes feel dizzy，But do not adhere to the word，All the efforts before will come to nothing。As long as can reduce weight，Eat much bitter are willing to。”

　　另一位减肥多年却又遭遇反弹的朱女士告诉记者，她之前也通过按摩等方法减肥，当下效果还算可以，一旦不按摩了就会反弹。“我没有暴饮暴食，恢复正常饮食后，就逐渐又胖了起来，真是减得越快，胖得更快呀。”

Another lose weight for many years but again encounter the bounce of the ms zhu told reporters，Before she also through the massage method reducing weight，The effect is ok，Once do not massage the will rebound。“I didn't eat and drink too much，Back to normal after eating，Gradually and fat up，The faster is reduced，Fat faster ah。”

　　在省城一家整形瘦身医院，不断有人前来询问“抽脂”减肥项目。对于“是否担心抽脂安全”的疑问，一位女士说：“其实心里还是有一些担心的，毕竟是要开刀，可是听咨询师讲风险不大，我就安心了，觉得这样减肥见效快。每次看到别人能穿好看的衣服，心里真的不好受。”

In the provincial capital a plastic thin body hospital，Constant somebody to come to ask“liposuction”Weight loss program。for“Ever worried that liposuction safety”questions，A woman said：“But in her heart still have some to worry about，After all, is to go under the knife，But listen to consultants speak the risk is not big，I will ease the，Feel so quick effect reducing weight。Every time I see others can wear beautiful clothes，Heart really terrible。”

快速减肥多半减了水 To lose weight fast mostly lost water

　　对于市面上五花八门的减肥项目，省城某健康养生医疗机构的王医生认为，急于减肥的爱美女士，不应忽视快速减肥的代价。“短期内的快速减肥，减的大多是水分，所以反弹也比较快，甚至比以前更胖。”王医生说，“决定减肥前，首先要找出真正肥胖的原因，因为情绪抑郁和压力过大，有时候也会导致肥胖。”

On the market for a wide variety of weight loss program，Provincial capital a healthy medical institutions that doctor wang，Anxious to reduce weight of beauty of the woman，Should not neglect the cost of fast weight loss。“Short-term to lose weight fast，Most of the reduction is moisture，So the rebound also faster，Even more fat than before。”Doctor wang says，“Decided to reduce weight before，First to find out the real cause of obesity，Because emotional depression and stress，Sometimes will also lead to obesity。”

　　有专家表示，快速减肥会导致代谢率下降，但快速减肥者的饮食通常摄取的热量过低。当摄取热量低于人体基本需求时，代谢率便会降低，以减少人体的基本热量消耗。此时，如果恢复正常饮食的话，会因为代谢率的下降，相对造成过多热量的摄取，这也是造成反弹的原因。此外，快速减肥还会引起抵抗力下降、易掉发、皮肤肤质变差等副作用。

Experts say，To lose weight fast can lead to metabolic rate decline，But fast weight loss diet usually low calorie intake。When the intake of calories is lower than the basic human needs，Metabolic rate will be reduced，In order to reduce human basic heat consumption。At this time，If returned to normal diet words，Because metabolic rate decline，Relative causing too much calorie intake，This is also causes the cause of the rebound。In addition，To lose weight fast will cause the resistance drop、Easy to drop hair、Skin skin turns bad, or other side effects。

　　专家指出，减肥速度最好是一个月减一公斤，不可急于求成，需要综合考虑身体的各方面，控制饮食、注意营养搭配和增加体育锻炼，同时还应学会减压，配合自己的体质调整生活习惯，才会获得理想的体形。(记者 田晓瑛）

Experts point out that，The speed reducing weight is best one month minus one kilogram，Not eager to hope for success，Takes into account all aspects of body，Control diet、Pay attention to nutrition and increase physical exercise，At the same time should also learn to decompression，Cooperate with their physical adjust habits and customs，Only then to obtain the ideal shape。(Reporter TianXiaoYing）