营养专家建议，自己动手也可以做出既好喝又健康的珍珠奶茶

Nutrition expert advice,Do-it-yourself also can make both good and healthy pearl milk tea

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　　对珍珠奶茶，很多人并不陌生。但你知道吗？珍珠奶茶如今也“中枪”了！最近，有外媒报道，质疑珍珠奶茶或含有有毒物质，虽然后来有消息称这其实是另一种流行饮品里的“爆爆珠”成分，但记者走访调查发现，珍珠奶茶的安全问题确实令人担忧。在营养专家眼中，珍珠奶茶几乎就是“低营养、高热量”的垃圾食品代言人。其实，自己动手一样能够做出味美又有营养的珍珠奶茶。

For pearl milk tea,A lot of people are not strange.But you know what??Pearl milk tea now"Shot in the"the!recently,Have the media reports,Questioned pearl milk tea or contain toxic substances,Although later a source says it is another kind of popular drinks in"Detonation detonation bead"composition,But reporter visiting survey found,Pearl milk tea safety problem really worrying.In the nutrition experts eyes,Pearl milk tea is almost"Low nutrition/High quantity of heat"Junk food spokesperson.In fact,As myself can make tasty and nutritious pearl milk tea.

　【营养专家】 [Nutrition experts]

　　珍珠奶茶其实缺乏营养 Pearl milk tea actually lack of nutrition

　　“除了糖，很多珍珠奶茶里还用了大量的反式脂肪酸类成分，比如植脂末、奶精，这些成分的热量也很惊人，却不能给予你牛奶所具备的营养成分。”李群说。

"In addition to sugar,Many in the pearl milk tea with a large amount of trans fatty acids composition class,Such as planting the fat end/cream,The composition of heat is impressive,But don't give you the milk has the nutrition."Lie group said.

　　据测试，一杯常规500ml的珍珠奶茶，热量比白饭还高。一碗白饭的热量是280大卡，而普通甜度的原味珍珠奶茶的热量竟然高达550大卡，简直是“催肥圣手”、“瘦身天敌”。

According to the test,A cup of conventional 500 ml of pearl milk tea,Heat than plain rice is still high.A bowl of rice is the quantity of heat of 280 kilocalorie,And ordinary sweetness flavor to the pearl milk tea heat unexpectedly is as high as 550 kilocalorie,It is"Feed out Chinese poetry"/"Slimming natural enemy".

　　南京市第一医院营养师徐殿松告诉记者，奶茶当中最能产生热量，也最具催肥效力的内容物应该是糖。“你喝着觉得清甜，其实里面的糖成分极多。这种饮料就是传说中的低营养高热量，喝进去的热量代谢不掉，就会被身体转化为脂肪储存起来，怎能不肥？”

The first hospital of nanjing XuDianSong nutritionist told reporters,Milk tea the most can produce heat,Also the most feed out effective content should be sugar."You drink the feel fresh and sweet,Actually inside of sugar composition very much.This drink is in the fable of low nutrition high quantity of heat,Drink in the metabolic heat off,Body transformation will be stored as fat,Can not fat?"

　　江苏省人民医院营养科李群教授算了笔账：如果一杯珍珠奶茶热量有550大卡，这相当于你一口气吃了6个鸡蛋，需要你中等速度行走5-6个小时才能消耗掉。可见，减肥如此艰难，发胖却如此容易。

Jiangsu province people's hospital nutrition division lie group professor calculate bill:If a cup of pearl milk tea heat 550 kilocalorie,This is equivalent to a you eat six eggs,Need you medium speed walk 5-6 hours to consume.visible,Reduce weight so difficult,Fat is so easy.

　　“除了糖，很多珍珠奶茶里还用了大量的反式脂肪酸类成分，比如植脂末、奶精，这些成分的热量也很惊人，却不能给予你牛奶所具备的营养成分。”李群说。

"In addition to sugar,Many in the pearl milk tea with a large amount of trans fatty acids composition class,Such as planting the fat end/cream,The composition of heat is impressive,But don't give you the milk has the nutrition."Lie group said.

　【安全堪忧】 [Safety is]

　　如添加非法成分会很危险 Such as add illegal composition can be very dangerous

　　“有些商人在‘珍珠’制作中使用了一些类似塑料的物质。这样的物质吃进去，对身体显然没好处。”徐殿松说。

"Some businessmen in‘pearl’In making use of some similar plastic material.This material to eat in,Obviously no good to the body."XuDianSong said.

　　比起催肥，珍珠奶茶更让人担忧的是安全问题。近日，德国有媒体报道称，该国的大学实验室和仪器公司检测发现，珍珠奶茶里居然含有苯乙酮、溴化物和苯乙烯等禁用物质，这些物质可能直接增加肿瘤风险，或者引起过敏，人们怀疑这与“珍珠”(粉圆)的成分有关。

Compared to feed out,Pearl milk tea more worrying is safe problem.recently,German media reports said,The country's university laboratory and equipment company detection,Pearl milk tea that contain acetophenone/Bromide and styrene and banned substances,These substances can directly increase cancer risk,Or cause allergic,People doubt the and"pearl"(Powder round)Composition about.

　　李群分析，珍珠奶茶的主要成分应该是淀粉、木薯粉等物质。这两类东西虽然都可以作为食物，但木薯粉有微弱毒性，如果大量食用也会给身体带来危害。

Lie group analysis,The main components of the pearl milk tea should be starch/Tapioca powder and other material.These two types of things although all can be used as food,But tapioca powder has a low toxicity,If a large number of food will also bring harm to the body.

　　更让营养医生担忧的是，珍珠奶茶里的粉圆是否有非法添加成分。“曾有媒体报道过‘塑料奶茶’事件，有些商人为了增加口感、降低成本，在‘珍珠’制作过程中使用了一些所谓的‘人工合成的高分子材料胶质’物质，其实就类似塑料。这样的物质吃进去，对身体显然没好处。”徐殿松说。

More let nutrition doctors worry is,Pearl milk tea powder in the round if there is illegal add composition."There have been media reported‘Plastic milk tea’events,Some businessmen to increase the palate/Reduce cost,in‘pearl’In the process of making use of some so-called‘Synthetic polymer material colloid’material,In fact similar plastic.This material to eat in,Obviously no good to the body."XuDianSong said.

　　事实上，苯乙烯是一种芳烃，存在于一些香料之中；苯乙酮则是无色晶体，有山楂的气味。这些物质如果误服，可能会有头晕、恶心、呕吐、全身乏力的表现。李群说，如果真的检出这些成分，奶茶的生产过程一定出了问题。“奶茶中使用了非法添加成分，就会导致这些不应该出现的物质出现。如果确实存在这些物质，长期饮用除了不排除增加患癌症的风险外，对于全身的损害都可能出现。”

In fact,Styrene is a kind of aromatics,In some spices in;Acetophenone is colorless crystals,Have the smell of hawthorn.These substances if accidental,There may be dizzy/nausea/vomiting/The whole body lack of power performance.Lie group said,If really check out these components,Milk tea production process must be out of the question."Milk tea was used in illegal add composition,Will lead to these should not appear in the material.If really exist these substances,Long-term drinking but not eliminate the raise the risk of cancer,For the whole body damage may appear."

　【健康提醒】 [Health remind]

　　自己动手可以做出好奶茶 Oneself start work can make good milk tea

　　用脱脂奶配茶，煮出奶茶后，以糯米小元宵替换珍珠，不要放糖或者少放糖。这样的奶茶不仅热量低很多，而且营养丰富。

With skimmed milk with tea,Boiled out after the tea with milk,To glutinous rice small sweet dumplings replace pearl,Don't put less sugar or sugar.This milk tea not only quantity of heat low many,And rich nutrition.

　　在此次“珍珠奶茶疑致癌”事件中，另一个现在时兴的饮料“爆爆珠”也引人关注。有相关食品安全人员对奶茶一事作出回应时称，其实指出“珍珠奶茶致癌”是打错目标，因为德方所说的并不是真正的珍珠奶茶，而是将“爆爆珠”和“珍珠”混为一谈。

In this"Pearl milk tea doubt carcinogenic"event,Another now fashionable drinks"Detonation detonation bead"Also attract attention.Have relevant food safety personnel to respond as the tea with milk,Actually points out that"Pearl milk tea carcinogenic"Is playing the wrong target,Because Germany said is not true pearl milk tea,But will"Detonation detonation bead"and"pearl"Confuse STH with STH else.

　　“爆爆珠”其实就是一种外面是层薄膜、里面藏着各种口味果汁的“小珠”，如今不少时兴饮品中也常添加这一成分。

"Detonation detonation bead"In fact, is a kind of outside is layer of film/Hiding inside all sorts of taste of the juice"beads",Now many fashionable drinks also often add this composition.

　　对于“爆爆珠”，上述两位营养专家表示，对于这种食品的制作方法不明，所以不敢下论断。关键是看这是用什么原料做出来的。如果说薄膜用的是正常食材，里面的果汁也是天然果汁，这种“爆爆珠”应该无碍。“但如果外面的薄膜制作使用了非法成分，或者里面的‘果汁’其实是勾兑出来的而非天然果汁，其营养成分和安全性肯定都会大打折扣。”李群说。

for"Detonation detonation bead",The above two nutrition experts say,For this kind of food production method is unknown,So can't judge under.The key is to see this is to use what raw material to make.If the film is normal ingredients,The inside of the fruit juice and natural fruit juice,this"Detonation detonation bead"Should be clear."But if the outside film making use of illegal composition,Or the inside of the‘juice’Is actually blending out rather than natural fruit juice,The nutritional components and safety will certainly sell at a discount greatly."Lie group said.

　　在营养专家眼中，珍珠奶茶几乎就是“低营养、高热量”的垃圾食品代言人。如果你就是爱喝这东西，不妨考虑李群教授的建议：用脱脂奶配茶，煮出奶茶后，以糯米小元宵替换珍珠，不要放糖或者少放糖。这样的奶茶不仅热量低很多，而且营养丰富。（大河报）

In the nutrition experts eyes,Pearl milk tea is almost"Low nutrition/High quantity of heat"Junk food spokesperson.If you just love to drink it,You might consider lie group professor advice:With skimmed milk with tea,Boiled out after the tea with milk,To glutinous rice small sweet dumplings replace pearl,Don't put less sugar or sugar.This milk tea not only quantity of heat low many,And rich nutrition.(The river to)