中新网兰州10月6日电 (闫雅琪)频繁的聚会、不规律的作息时间、疯狂的购物……过度商业化的庆祝方式让甘肃“白领”徐晓曼吃不消。她说，早就听说过“节日抑郁症”，这次八天长假，她与身边的很多好友都“中了招”。

Beijing on October 6, lanzhou (闫雅琪)Frequent party/The law did not work and rest time/Crazy shopping...Excessive commercial celebrate way to let the gansu"white-collar"XuXiaoMan be unable to stand.She said,Would have heard of"Holiday depression",The eight seven-day holiday,She and a lot of good friends all around"Gathered in the".

　　难得放个长假，徐小曼与很多上班族一样，早早就开始期待。聚会约了好几拨，平时想玩没有时间去的地方计划了好几个。还没放假她已经把八天假期计划的满满当当。“才第四天，我就感觉到非常不适了！”徐小曼有些痛苦的说，取消了剩下几天的计划，她提前进入了调整阶段。

Rare put a long vacation,XuXiaoMan and many of the office workers,Early began to look forward to.Party about several dial the,Usually want to play don't have time to place plan for.Haven't off she has put eight days vacation plans full to the brim."Just the fourth day,I feel very unwell the!"XuXiaoMan some painful said,Cancelled a few days rest of the plan,She advance into the adjustment stage.

　　“放假比上班还累。”徐小曼说，连着两个晚上的娱乐生活导致她生物钟混乱，头疼、失眠，哪都不舒服。与三五好友相约一起火锅烧烤本是惬意的事情，谁知肠胃却提前“造反”。小曼告诉记者，接连不断的聚会并没有得到想象中的放松和快乐，相反她觉得非常“空虚”、“压抑”，自己也不知道怎么办。

"Holiday than work also tired."XuXiaoMan said,Connected the two evening entertainment life led to her biological clock chaos,headache/insomnia,Which are not comfortable.And friends together a hot pot barbecue this is pleasing affair,Who knows but intestines and stomach in advance"rebel".The little man told reporters,Continuously party and didn't get imagination relaxed and happy,Instead she felt very"empty"/"depressive",Oneself also don't know what to do.

　　“漂族”陈怡丹情况更糟。工作非常繁忙的她难得有几天假期。“血拼”成了她长假的主题。一向以购物“降低压力”的陈怡丹在长假的头两天就花了3000多元购物。她直言，刚开始的时候觉得非常过瘾，但第三天拿出“战利品”才发现买了许多华而不实的东西。顿时感到非常“心疼”。

"Drift family"ChenYiDan situation worse.Work very busy she seldom get a few days for vacation."shopping"She became the theme of the holiday.Always with shopping"Reduce pressure"In the ChenYiDan long head two days spent 3000 multivariate shopping.She calls,The beginning was very enjoyable,But on the third day out"trophies"Found that bought a lot of junk food.Suddenly feel very"Love dearly".

　　本来是想用购物放松解压，排解思乡情结的陈怡丹不但没有得到想象中的安慰，反而更加失落。她说，心情变的很焦躁、低落，看到别人一家团圆更感到心里难受。长假的后几天她打算待在家里哪都不去，“免得触景生情”。

Is originally want to use shopping relaxing decompression,Call away homesickness complex ChenYiDan not only didn't get comfort of the imagination,Are more lost.She said,Mood become very anxious/low,See the other people a reunion more felt sick at heart.The long vacation after a few days she plans to stay at home where all don't go,"Lest ChuJingShengQing".

　　据了解，“节日抑郁症”已成为上班族中较为普遍的现象。这是一种病态的社会现象，直接影响着人们的身体健康、心理健康，并在较长的一段时间内造成持续影响。

It is understood,"Holiday depression"Office worker has become more common phenomenon.This is a kind of morbid social phenomenon,A direct impact on the people's physical health/Mental health,And in a relatively long period of time has caused continuing influence.

　　对此，西北师范大学心理学副教授康廷虎表示，“节日抑郁症”主要表现在经历长假后人们的体力、脑力、精力直线下降，对周围的事物缺乏兴趣，情绪低落，思维迟缓，生活被动……这些症状随着假期的长短和上班族自身的假期安排的不同有不同程度的持续性。不及时调整就会对生活造成困扰。

this,Northwest normal university, associate professor of psychology KangTingHu said,"Holiday depression"Mainly displays in long experience after people's physical strength/mental/Energy straight down,Of all the things around them lack of interest,Depressed mood,Retardation of thinking,Life passive...These symptoms with the length of the holiday and an office worker own holiday arrangement of different have different degree of sustainability.Don't adjust to life a problem.

　　康廷虎称“节日抑郁症”可以预防，人们应该理性消费长假。他说，对于时间相对较长的假期应该有一个较为合理周全的计划安排，有张有弛，活动形成弧线型排列。假期活动的主题要有情感的互动，不能一味的追求“放松”和“刺激感”，多与亲人朋友沟通交流能降低情感上的焦虑。此外，要尽量让生活作息规律，减少不必要的精神负担。(完)

KangTingHu says"Holiday depression"Can prevent,People should be rational consumption long vacation.He said,For time is relatively long holidays should have a relatively reasonable comprehensive plan,Have ZhangYouChi,Activities form curve type arrangement.The theme of the holiday activity to have emotional interaction,Can not blindly pursue"relax"and"excitement",Many relatives and friends and communication can reduce emotional anxiety.In addition,Try to let the life regular life,Reduce unnecessary mental burden.(finish)