“我国每年新发脑卒中患者约有200万例，且还在以每年近9%的速率迅速增长，发病者约30%死亡。”29日，中华预防医学会会长、中国工程院院士王陇德在“世界卒中日”宣传周系列活动上如上表示。今年的活动主题是“关注脑卒中，立即行动”。

"Every year in our country new cases of stroke patients about 2 million cases,And at an annual rate of nearly 9% growth,About 30% of the workers on death."29,The preventive medicine association President/Chinese academy of engineering WangLongDe in"The world, stroke"Publicity week series activities as above said.This year's theme is activities"Attention stroke,Immediate action".

　　当前，我国脑卒中防控形势严峻。随着慢性病发病年龄的提前、农村患病人数的快速增加和人口老龄化趋势加速。世界银行2011年7月在《创建健康和谐生活，遏制中国慢病流行》的报告中指出，慢性病已成为中国国民的头号健康威胁，慢性病死亡占死亡人数的比例超过80%，占国家疾病总负担的比例达到69%。其中，脑卒中对个体健康和生活造成的危害最大。

The current,Our country stroke prevention and control the grim situation.Along with the age of the chronic diseases in advance/The number of rural sick rapid increase and an aging population trend accelerated.The world bank in July 2011[Create a healthy harmonious life,Contain China slow disease epidemic]The report,Chronic disease has become the number one threat to China's national health,Chronic disease death accounted for the proportion of deaths more than 80%,National disease accounted for 69% of the total burden.the,Stroke for individual health and life harm caused by the maximum.

　　脑卒中是可防可控的。王陇德认为，通过健康生活方式推广和开展脑卒中高危因素筛查、干预等措施，可使脑卒中的发病率、死亡率、残疾率及复发率明显下降。

Stroke can prevent is controllable.WangLongDe think,Through the healthy lifestyle popularization and development stroke risk factors of screening/Intervention measures,Can make the incidence of stroke/mortality/CanJiLv and decrease the recurrence rate.

　　此次活动覆盖面广，受益者多。据了解，本次活动将在北京等全国200余个城市联动，普及脑卒中防治知识，开展高危人群筛查、义诊，培训脑卒中防治专业人员，使脑卒中筛查与防治工作进一步“走进医院，走进社区，走进乡村、走进百姓生活”，深入基层为广大群众服务。

The activity of coverage,Beneficiaries more.It is understood,This activity will be in Beijing, such as more than 200 national urban linkage,Popular stroke prevention knowledge,In high risk group screening/yizhen,Training stroke prevention professionals,Make stroke screening and prevention work further"Walked into the hospital,Into the community,Into the country/Into people's lives",Goes down to the basic unit to the masses of service.

　　

脑卒中离你有多远？ Stroke how far from you?

　　对高危人群的筛查是提高脑卒中一级预防效益的重要手段之一。如果通过下列8个问题自测达到或超过3分，就需要完善血管检查，即行颈动脉超声检查，并根据个体情况选择血糖、血脂、甘油三酯、胆固醇和同型半胱氨酸等检测。

To the high risk population screening is to improve the stroke primary prevention benefit one of the important means.If through the following eight problems to one or more than three points,Will need to improve blood vessel inspection,That line carotid ultrasound examination,And according to the individual choice of blood sugar/Blood fat/triglyceride/Cholesterol and homocysteine detection, etc.

　　血压是否超过140/90毫米汞柱？高血压是脑卒中最常见且最重要的危险因素，治疗高血压可以降低脑卒中的发生风险。舒张压每下降5—6毫米汞柱，脑卒中的发生危险下降42%；仅仅控制收缩压，也可以将脑卒中减少1/3。成年人每年至少要检查一次血压。

Blood pressure is more than 140/90 MMHG?Hypertension is the most common stroke and the most important risk factors,Treat high blood pressure can reduce the occurrence of stroke risk.Diastolic pressure each drop 5 -- 6 mm mercury column,The risk of stroke dropped by 42%;Only control systolic blood pressure,Can also decrease 1/3 stroke.Adults at least once a year to check blood pressure.

　　心律是否正常？心房颤动与缺血性脑卒中的发生间有明显的关系，60岁以上有7%—30%的脑卒中由房颤所致。

Rhythm of the heart is normal or not?Atrial fibrillation and ischemic stroke happened has obvious relationship between,More than 60 7% - 30% of stroke caused by atrial fibrillation.

　　是否吸烟？如果答案是肯定的，无疑也会加上一分。吸烟是中风的主要危险因素，每天吸烟1—20支者，比不吸烟者发生中风的危险性大3倍，每天吸20支烟以上，比不吸烟者大5倍。吸烟越多、吸烟年龄越早的人，发生中风的机会也就越多。

smoking?If the answer is yes,No doubt will also add a points.Cigarette smoking is a major risk factor for stroke,Smoking every day 1-20 a person,Non-smokers than the risk of stroke three times,Smoke every day more than 20 cigarettes,Five times bigger than non-smokers.The more smoking/Smoking is the earlier age of people,Stroke opportunities are also more.

　　你的血脂正常吗？主要指标为低密度脂蛋白胆固醇，如果超过249毫克/分升，加一分。血脂异常是代谢综合征的主要表现，会引发脑卒中、冠心病等诸多问题。

Your blood fat normal?The main index for low density lipoprotein cholesterol,If more than 249 mg/deciliter,Plus one points.Dyslipidemia is the main performance of the metabolic syndrome,Can lead to stroke/Coronary heart disease, and many other problems.

　　血糖是否正常？糖尿病是脑卒中的主要危险因素之一。糖尿病患者并发脑卒中者，脑梗死比脑出血多，且以多发性梗塞居多。

Blood sugar is normal or not?Diabetes is a major risk factor for stroke one.Diabetes patients with stroke person,Cerebral infarction cerebral hemorrhage more than,And with the multiple infarction is in the majority.

　　你的有氧运动量够吗？久坐不动会导致人体内新陈代谢的改变，影响脂肪代谢，减弱酶的活性，使得血液中的脂肪及甘油三酯含量上升，血黏度升高，血流缓慢，容易形成血栓，增加患心脑血管疾病风险。

Your aerobic exercise enough?A sedentary will lead to the change of the human body metabolism,Influence fat metabolism,Weaken the activity of the enzyme,Make the blood fat and triglyceride content increased,Blood viscosity rise,Slow blood flow,Easy to thrombose,Increased the risk of cardiovascular disease risk.

　　你的体重正常吗？俗话说：“胖人多中风”，因为肥胖的中老年人，容易患高血压、糖尿病，常合并血脂异常，所以也容易发生脑卒中。

Your weight normal?As the saying goes:"Fat man more stroke",Because obesity in old people,Likely to develop high blood pressure/diabetes,Often merge dyslipidemia,So also prone to stroke.

　　你有脑卒中家族史吗？这个高危因素虽然不能改变，但必须坚持定期体检。

Do you have family history of stroke?The risk factors though can't change,But must adhere to the regular physical examination.

　　如果你在上面这8个问题占了3个以上，就属于脑卒中的高危人群，最好尽快接受颈动脉超声筛查。

If you are in the eight problems accounted for more than three,Belong to stroke high-risk groups,As soon as possible to accept the best carotid ultrasound screening.

　　如果说“眼睛是心灵的窗户”，那么颈动脉就是全身动脉的一个窗口。颈动脉血管壁上如有斑块形成，就会逐渐形成狭窄，导致血液流通不畅。如果斑块脱落，随血流进入脑部阻塞脑动脉血管，或血管严重狭窄，突然造成供脑血流中断，都会导致脑梗塞。严重时会造成大面积的脑组织缺血，导致失语、偏瘫或死亡等。

if"Eyes are the Windows of the soul",So carotid artery is the whole body of a window.The walls of blood vessels such as the carotid plaques have formed,Will gradually formed stenosis,Lead to the flow of blood stagnation.If patches off,Along with the blood into the brain jam cerebral arteries,Or vascular severe stenosis,Suddenly cause for cerebral blood flow interruption,Will lead to cerebral infarction.When serious cause large areas of brain ischemia,Lead to aphasia/Hemiplegia or death, etc.

　　

脑卒中患者“十项注意要牢记” Stroke patients"Ten attention to keep in mind"

　　如果已经患上脑血管病，需要定期复查，积极治疗，减少复发，降低致残率。以下十条预防措施要牢记。

If you have already suffer from cerebrovascular disease,Requires regular review,Positive treatment,Reduce the recurrence,Reduce morbidity.Article 10 the preventive measures to keep in mind.

　　1.定期量血压。

1. Regular blood pressure.

　　2.每年查血脂。

2. Check blood fat every year.

　　3.保持好心态。

3. Keep good state of mind.

　　4.不要太劳累。

4. Don't be too tired.

　　5.饮食要清淡。少食动物脂肪或胆固醇含量高的食物，多吃水果、蔬菜，适量进食豆类和鱼类等食物。

5. Keep to a diet of light.Less food animal fat or cholesterol high food,Eat more fruit/vegetables,Moderate eating beans and fish and other food.

　　6.戒烟和限酒。烟能加速动脉硬化。长期大量饮酒也会促使动脉硬化，甚至促使血管破裂。

6. Quit smoking and limit alcohol.Smoke can accelerate atherosclerosis.Long-term a large number of drinking will also prompted arteriosclerosis,Even prompted a ruptured blood vessel.

　　7.大便常通畅。避免过度用劲排便，以免血压突然增高，多吃蔬菜、水果，多饮水。

7. Shit often unobstructed.Avoid excessive hard bowel movement,In order to avoid sudden increase blood pressure,Eat more vegetables/fruit,Water more.

　　8.换季要注意。防寒避暑，避免血压剧烈波动而发生意外。

8. Change garments according to the season to pay attention to.Warm summer,To avoid sharp fluctuations in blood pressure and accident.

　　9.站立不能急。弯腰及卧床起身或改变体位时，动作须缓慢，防止头部一时供血不足发生意外。

9. Stand not urgent.Bend down and stay in bed and change of position or when,Action must be slow,To prevent the head of blood supply for the accident.

　　10.运动要适量。每天做些力所能及的锻炼，避免激烈运动或过度劳动。

10. Movement want right amount.Do some exercise every day,Avoid intense exercise or excessive labor.

　　

相关链接： Relevant link:

　　美国卫生与公众服务部9月13日宣布，投入两亿美元与合作伙伴启动“百万心脏”计划，希望能在今后5年内预防100万心脏病和脑卒中新增病例。

The U.S. department of health and human services announced on September 13,,Is spending $two hundred million to start with partners"Millions of heart"plan,Hope to be in the next five years to prevent 1 million heart disease and stroke new cases.

　　计划的重点是帮助美国人作出健康选择，例如：戒烟、降低盐和反式脂肪的摄入，提高阿司匹林和降血压、降胆固醇药物在高危人群中的合理使用。美国卫生与公众服务部希望，至2017年，美国烟民的比例由当前的19%降至17%，美国人的盐分摄入比当前下降20%，反式脂肪的消耗下降50%，65%的心脏病高危人群服用阿司匹林并控制好血压和胆固醇水平。

The focus of the program is to help americans make healthy choices,For example:Quit smoking/Reduce the salt and trans fat intake,Improve the aspirin and fall blood pressure/Cholesterol drugs in high-risk groups of the reasonable use.The U.S. department of health and human services hope,To 2017,The proportion of American smokers from the current 19% to 17%,The American salt intake than the current fell by 20%,Trans fat consumption dropped 50%,65% of heart disease risk crowd aspirin use and good control of blood pressure and cholesterol levels.

　　目前，美国仅有47%的心脏病高危人群服用阿司匹林，只有46%的高危人群血压得到控制，33%的人胆固醇水平得到控制。(记者 陈烨菲)

At present,The United States only 47% of heart disease risk crowd aspirin use,Only 46% of the high-risk groups blood pressure under control,33% of the people cholesterol under control.(Reporter ChenYe fe)