题：白领“压力山大” 过劳死敲响警钟 problem:white-collar"Pressure shandong" Karoshi alarming

　　不知从何时起，“压力山大”开始成为都市白领的口头禅。近期频发的过劳死事件正在为健康敲响警钟。对此，专家建议，纠正不良生活方式，调适心情、舒缓压力，改善“过劳”状态，是预防过劳死的最好方法。

Since when do not know,"Pressure shandong"Began to become city white-collar mantra.Recent frequent karoshi event is for health alarming.this,Experts suggest,Correct bad way of life,Adjustment mood/Relieve pressure,improve"overfatigue"state,To prevent karoshi is the best method.

网店店主过劳猝死 2／3白领亚健康 Shop the shopkeeper overfatigue sudden death two-thirds white-collar subhealth

　　“您好，由于店主的丈夫过度疲劳，发生不幸，所以本店暂停一切销售，请亲谅解……”这段时间，在名为“小彩衣柜”的网店首页上，写着这样的几排黑字，2岁女儿的父亲、29岁的店主许文俊因过度疲劳，于10月21日逝于补货途中。

"How do you do,Since the owner's husband excessive fatigue,Misfortune happened,So we suspended all sales,Please close understanding..."This period of time,In the name"Small color chest"The shop on the home page,Write such several row there it was in black and white,2 years old daughter's father/The 29-year-old the shopkeeper XuWenJun because of excessive fatigue,On October 21, died in replenishment way.

　　对于许文俊的猝死，医生并未给出明确的原因，只是告诉家人，这是由“疲劳过度”导致的。无独有偶，2012年以来，已发生了多起“85后”白领猝死事件，网店店主、IT精英、会计师、美女主播都没能幸免。

For XuWenJun's sudden death,The doctor did not give a specific reason,Just told his family,This is the"flame-out"in.similarly,Since 2012,There have been many up"After 85"White-collar sudden death events,Online the shopkeeper/IT elite/accountant/Beautiful female advocate sow haven't been able to escape by luck.

　　接连发生的由压力、疲惫导致的年轻人猝死，让人们对当前职场的生存状况担忧。最近一项“2012关爱职场白领、关注白领健康调查”显示，三分之二的受访白领认为自己处于亚健康状态，危害身体健康的主要因素中，工作压力、环境污染和缺乏锻炼位列前三。

The ensuing by pressure/Tired of the young people to sudden death,Let people on the current living situation of the workplace concerns.A recent"2012 care workplace white-collar/Pay attention to the white-collar health survey"display,Two thirds of the white-collar think of sub-health state,Health hazard in the main factors,Working pressure/The pollution of the environment and lack of exercise ranked the first three.

　　“工作竞争激烈，房子、车子、孩子、老子同时压在身上，哪有心情谈理想、谈乐趣？”在山东淄博工作的于静洁说。

"Work competitive,The house/car/children/Lao tze and pressure in the body,Which have the mood to talk about ideal/Talk about fun?"In shandong zibo work in static jie said.

　　世界知名办公方案提供商雷格斯的最新调查结果显示，中国内地上班族在过去一年内所承受的压力，位列全球第一。在全球80个国家和地区的1.6万名职场人士中，认为压力高于去年的，中国内地占75%，香港地区占55%，分列第一和第四，都大大超出全球的平均值48%。其中，上海、北京分别以80%、67%排在这一调查结果城市排名的前列。

The world famous office solutions provider, reg the latest survey,Mainland China office worker in the past one year the pressure,Is among the world's first.In the global 80 countries and regions in 16000 professional personage,Think pressure is higher than last year's,The Chinese mainland accounts for 75%,Hong Kong area accounted for 55%,Parse the first and fourth,Are much faster than the global average of 48%.the,Shanghai/Beijing by 80% respectively/67% row in this survey ranked the forefront of the city.

“过度勤劳”的背后 "Excessive industry"Behind the

　　开网店属于自由职业，怎么会过劳猝死？“线上线下都差不多，没有不辛苦的。”北京商人王先生告诉记者，他一年前开始在网上开店，主要从事花卉、盆景、防辐射植物销售，每天都要应付数以百计、形形色色的人。“和大量买家沟通，压力很大，要是遇到难缠的，很容易变得烦躁。”

Open online belong to liberal profession,How can strain sudden death?"Online offline is about the same,No hard."Beijing businessman Mr Wang told reporters,He started a year ago in the set up shop on the net,Mainly engaged in flowers/miniascape/Radiation plant sales,Every day to cope with hundreds/Of a variety of people."And a large number of buyers communication,Under a lot of pressure,If meet persistent,Very easy to become bored."

　　压力到底来自于哪里？雷格斯的调查显示，“工作”“个人经济状况”“来自老板的压力”排在前三位。住房、医疗、养老、教育等带来的压力，使当代人在致富的道路上“勤劳”异常，恨不得自己有三头六臂、一天有48小时。

The pressure from where?Yates, the survey showed,"work""Personal economic conditions""The pressure from the boss"The top three.housing/medical/endowment/Education, such as the pressure,Make people become rich in on the road"diligence"anomaly,Wish you have superhuman powers/There are 48 hours a day.

　　据了解，网店店主们几乎每天凌晨两点多才睡，早上八九点就开始工作；经营着每月少则数万元、多则百万元收入的网店，事事亲力亲为……生活极其不规律、工作压力过大，“过度勤劳”的生活作息带来了“过度疲劳”的身体状况，不良生活方式正在逐渐成威胁年轻生命的“杀手”。

It is understood,Shop owners almost every day more than two o 'clock in the morning before going to bed,At nine o 'clock in the morning eight began to work;Operates less a month, tens of thousands of yuan/The more than one million yuan income online,Very demanding having...Life is very irregular/Work stress,"Excessive industry"Life work and rest brought"Excessive fatigue"Physical condition,Bad way of life is gradually into the threat of young lives"killer".

预防过劳死 避免成为下一个 Prevent karoshi avoid becoming the next

　　当代年轻人之所以“用青春赌明天”，甚至拿健康换高薪，往往源于他们对未来可能存在的风险不确定以及对现实生活成本的担忧。然而超负荷、高代价地“勤劳”，终将导致只有“过劳”而没有“幸福”。专家建议，戒除不良的生活、作息方式，预防过劳死，就是拯救未来的自己。

The contemporary young people"With the youth gambling tomorrow",Even take health in high salary,Often stems from a for their future possible risks not sure as well as to the real life cost concerns.However overload/High costs"diligence",Will lead to only"overfatigue"without"happiness".Experts suggest,Get rid of the unhealthy life/Routine way,Prevent karoshi,The future is to save himself.

　　“过劳死主要有脑猝死和心脏猝死两种情况。”山东省立医院心血管中心主任崔连群介绍，不少年轻人心脏可能早就出了问题，但自己不知道。在这种状况下如果依然加班熬夜、过度劳累、生活方式不健康，相当于给本来已虚弱的心血管施以重拳，目前脑血管病已成为中国居民第一位的死亡原因。

"Karoshi mainly has brain sudden death and sudden cardiac death two circumstances."Shandong provincial hospital cardiovascular center director cui LianQun is introduced,Many young people heart would have a problem,But I don't know.In this kind of situation if still stay up late to work overtime/overwork/Lifestyle isn't healthy,Equivalent to already weak cardiovascular with hard blow,At present cerebrovascular disease has become a Chinese resident first cause of death.

　　“长期疲劳容易造成紧张性血压偏高，从而诱发脑出血，成为过劳死的原因之一。”山东省立医院神经外科主任庞琦建议，年轻人在工作中要注意调整节奏，适当休息放松，不要长期熬夜，避免过度劳累。

"Long-term fatigue easy to cause tension blood pressure on the high side,Thus induce cerebral hemorrhage,As one of the reasons for the karoshi."Shandong provincial hospital neurosurgery director PangQi Suggestions,Young people in the work should pay attention to adjusting rhythm,Appropriate relax,Don't stay up late for a long time,Avoid overtiring.

　　崔连群认为，劳逸结合是提高工作效率的有效方式。“保证每天6-7小时睡眠、半小时散步，每周至少有一天脱离工作到户外放松精神，都是简单易行的预防方式。”崔连群说。

Cui LianQun think,A dull boy is to improve the work efficiency of the effective way."Ensure that every six to seven hours of sleep/Half an hour for a walk,Every week at least one day off from work to outdoor relaxation spirit,It is simple and feasible means of prevention."Cui LianQun said.

　　济南市精神卫生中心心理科主任朱君提示，除了培养良好的生活、工作习惯，还应在工作压力面前积极自我调节，切勿讳疾忌医。“工作之余多关注自己的情绪，有意识地进行调节，比如休闲娱乐、休假等。觉得比较重了、自己调整不过来的话，应找专业人员、心理医生、心理咨询师，让他们提供一些建议。”朱君说。(记者 叶婧 王海鹰)

Jinan mental health center psychological division director zhu jun tip,In addition to cultivate the good life/Work habits,Should also be in front of working pressure positive self adjusting,Don't pathomeiosis."The work more than pay more attention to their own emotions,Consciously adjusted,Such as entertainment/Vacation, etc.Feel more heavy/Adjust myself not to come over words,Should be looking for professionals/Psychological doctor/Psychological consultant,Let them offer some advice."Zhu jun said.(Reporter YeJing WangHaiYing)