每天忙得连轴转，为何不瘦反肥？“过劳死”太吓人，“过劳肥”一样烦人。近日，关于“过劳肥”的话题在微博上热传，很多人看了都声称“中招”，认为自己属于“过劳肥”一族。

The busy day which,Why not lean against fat?"karoshi"Too scary,"Overfatigue fat"As boring.recently,about"Overfatigue fat"Topic in micro bo on heat transfer,Many people see the claim"Come back",Think you belong to"Overfatigue fat"gens.

　　据了解，“过劳肥”是指工作压力大，每天从早忙到晚，经常还要加班，而长时间下来，人不但没瘦，反而还越忙越肥的现象。

It is understood,"Overfatigue fat"Refers to stressful work,Everyday from early favour to night,Often work overtime to,And long time down,People not only didn't thin,But also the busier fat phenomenon.

调查显示：工作三年最易“过劳肥” Investigation shows that:Three years of work the most easily"Overfatigue fat"

　　工作压力大、饮食不规律、凌晨才睡觉，这样工作状态的人很容易出现“过劳肥”。一项针对白领人群的调查显示，律师、IT、金融财会是最容易让人变胖的工作。此类工作岗位上，每5名职员中就有两名因为工作变胖。员工体重增加的情况偏高的其他职业还包括：教师、艺术家、设计师、建筑师、行政助理、医生、警察、消防员、司机、公关人员和资讯科技人员。

Stressful work/Irregular diet/Didn't go to bed in the morning,Work like this state is likely to appear"Overfatigue fat".Based on a survey of white-collar crowd,lawyer/it/Financial accounting is the most easy to make people fat work.This kind of work,Every five staff in the two because the job is fat.Employees of the weight gain of the other professions also includes:The teacher/artists/designer/architect/Administrative assistant/The doctor/The police/firefighters/The driver/Public relations staff and information technology personnel.

　　而据了解，三年左右的工作年限是过劳肥最容易中招的时候。据称，超过四分之一的人在此时体重会较刚入职时增加5公斤，15%的人体重增加超过9公斤。

And it was reported,Three years working life is overfatigue fat most easily when come back.it,More than a quarter of people at this time is just weight will increase when the position of 5 kg,15% of the people gain weight more than 9 kg.

　　看到“过劳肥”这个概念，在武昌某国有企业上班的郭小姐觉得感同身受。据她观察，生活圈中参加工作后体重增加的人不在少数，而且主要集中在那些喜欢加班、长期坐办公室、吃饭没规律的岗位。“按道理压力越大、工作越忙，应该越不容易长胖。但我自从升了职，开始没日没夜地加班之后，体重就一个劲儿地往上飙，马上就要突破110斤的“生死线”了。”在一家广告公司上班、半年前刚刚晋升总监助理的唐小姐说。

see"Overfatigue fat"This concept,In the wuchang a state-owned enterprise work miss kuo feel empathy.According to her observation,In the life circle after working weight gain is not a few,And mainly concentrated in those who like to work overtime/Long-term sit in the office/Eat not regular jobs."The more the pressure on principle/Work is busy,Should the not easy long fat.But since I got a promotion,First no day and night after work overtime,Weight with a violent wind up,Will soon break through 110 jins"ShengSiXian"the."In an advertising company work/Six months ago just promotion director assistant miss tang said.

主要特征：“苹果肚”和“办公臀”让人恼 Main features:"Apple belly"and"Office hip"Let a person angered

　　不少有医学专业背景的网友对“过劳肥”的形成给出了自己的分析。其中，认为“睡眠不足”和“压力过大”会导致反向肥胖的观点占了主流。

Many have medical professional background to users"Overfatigue fat"Formation gives own analysis.the,think"Lack of sleep"and"stress"Obesity can lead to reverse the point of view of the mainstream.

　　根据研究，睡眠不足跟体重增加息息相关。睡得少或彻夜未眠，会造成血液中的饥饿激素增多。很多加班的人，经常熬夜，夜晚该睡不睡，自然就会饿，很多人就会去吃夜宵，这样就容易造成过量进食，人自然就会肥胖。

According to the research,Lack of sleep is closely related with weight gain.Sleep less or stayed up all night,Can cause blood hunger hormone increase.A lot of overtime,Often stay up late,Don't sleep at night should sleep,Nature will be hungry,A lot of people will go to eat food taken late at night,This is likely to cause excessive consumption,People will naturally obesity.

　　此外，缺少睡眠不只会使人工作效率低，还会拖慢人体的新陈代谢过程，造成身体消耗较少能量而发胖。与此同时，职场白领通常工作压力都比较大，很多人都喜欢靠吃东西来减压。而繁重的工作所造成的心理压力，也会使人更容易有饥饿感，从而进食过量。

In addition,Lack of sleep not only can make the person of low efficiency,Will slow down the process of human metabolism,Cause body consume less energy and get fat.meanwhile,Workplace white-collar usually working pressure is big,A lot of people like to eat things to decompression.But hard work caused by psychological pressure,Also can make people more likely to have hungry feeling,And eating too much.

　　在吃饭上，更严重的问题是：压力大时，很多职场人士都会暴饮暴食，该吃的时候没吃，一吃起来猛吃，再加上运动不足，以“苹果肚”和“办公臀”为主要特征的“过劳肥”就不可避免了。

At dinner on,A more serious problem is:While under great pressure,A lot of people will eat and drink too much work,This eating didn't eat,A taste cram,Plus lack of exercise,to"Apple belly"and"Office hip"As the main characteristics of the"Overfatigue fat"Is unavoidable.

　　其实，要避免或者消除过劳肥非常简单，无非是从睡眠、饮食和运动三个方面入手。准时、充分的睡眠，合理、规律的饮食，以及适当、长期的运动，都会给职场中人带来意想不到的福音。

In fact,To avoid or eliminate overfatigue fat is very simple,From nothing but sleep/Diet and exercise three aspects.On time/Sufficient sleep,reasonable/Regular diet,And appropriate/Long-term movement,Will give workplace middleman bring expect to be less than the Gospel.

微博吐槽： 越忙越胖是为什么？ Micro bo vomit tank: The busier fat is why?

　　网上对“过劳肥”的讨论大都充满了无奈和调侃，由此也可看出职场中的各位大侠对于自身体重的增加，其实也是非常在意的。

Online to"Overfatigue fat"Discussions are mostly filled with helplessness and ridicule,It also can be seen in the workplace boiler.thanks for their own weight gain,In fact, it is very care.

　　@辽沈微生活：“过劳肥”与饮食、运动等有关。现在人因为工作时间和地点的不稳定，经常造成饮食不规律，吃一次饭经常容易吃多。再加上没时间运动，长时间坐在电脑前面，肥胖或超重现象根本避免不了。

@ LiaoShen micro life:"Overfatigue fat"And diet/Movement and other relevant.Now because of work time and place is not stable,Often causing irregular diet,Eat a meal to often eat much.Plus don't have time for exercise,Long time sitting in front of a computer,Obese or overweight phenomenon fundamental cannot avoid.

　　@JaneJane：过完一个周末瘦两斤，上完五天班胖四斤，事实证明我这是过劳肥……求休假。

JaneJane @:Had a weekend two jins thin,After five days class fat four catties,The facts prove that I this is overfatigue fat...For vacation.

　　@桃子家的麦姐姐：原来我是过劳肥啊，可怜死了，我要去喝碗羊肉汤安慰下自己。

@ peach's wheat sister:I originally overfatigue fat ah,Poor dead,I'm going to drinking a bowl of mutton soup to comfort her.

　　@佳期如梦：已经胖了20多斤的路过……

@ dream every night:Have fat more than 20 jins of passing by...

　　@喵喵Zhou-嗷：原来我是过劳肥？但是我每天基本准时下班的！

@ miaomiao Zhou - oww:I originally overfatigue fat?But every day I on the basic work!

　　@刷新世界观：从小清新坐成大胖妞，把我的瘦还给我！！

@ refresh world outlook:From pure and fresh and sat in a big PanNiu,Put my thin back to me!!

　　@爱吐槽的肥吃货：我肯定是过劳肥，我的肚子都是坐电脑前修图坐久了堆出来的，而且每天吃完早饭就累得直接睡回笼觉，睡醒直接吃午饭，晚上还爱吃夜宵，外加熬夜，不肥简直天理难容。(楚天金报讯 记者 乔奇)

@ love vomit slot ChiHuo fat:I must be overfatigue fat,My stomach is sit before computer repair diagram to sit long pile out,And eat my breakfast every day is too tired to sleep directly withdrawal of sleep,Wake up direct eat lunch,In the evening I still love to eat food taken late at night,Applied to stay up late,Not fat can god forbid!.(Chutian 27 reporter joining)