俗话说“日有所思夜有所梦。”睡前或睡觉时的一些事情会影响人们的梦境，进而波及到睡眠质量。美国《女性挚友》杂志最新载文，刊出哈佛大学医学院临床精神病学教授迪尔德丽·巴雷特博士等专家总结出的“影响睡梦的9件事”。

As the saying goes"Day is thought night somewhat dream."Bedtime or sleep some of the things that will affect people's dreams,And then spread to the sleep quality.The United States[Female friend]Magazine in china.then, the latest,The Harvard University school of medicine published clinical psychiatry professor Deirdre · Barrett, and summarized the experts"Influence of sleep nine thing".

　　1.气味。美国东弗吉尼亚医学院睡眠医学研究中心主任凯特斯比·怀尔博士表示，睡梦对睡眠具有保护作用。睡眠过程中受到气味刺激时，如果没有醒来，气味刺激就会“融入”梦境。睡眠中闻到花香会做美梦，而闻到硫化物的气味(如某些食物腐败的味道、煤气味等)则会做噩梦。

1. Smell.The United States eastern Virginia medical school sleep medicine research center director, Kate's than · bosom, says dr,To sleep sleep plays a protective role.In the process of sleep by smell stimulation,If he did not wake up,Smell stimulus will"into"dreams.Sleep smelling the flowers will do dreams,And smell the smell of sulfide(If some food the smell of corruption/Gas taste, etc)Will nightmares.

　　2.声音。巴雷特博士表示，人们在睡眠过程中，对一些不大不小、似有若无的声音最敏感。闹钟的滴答声可能会让你梦到身陷火海，而轻柔的海浪声则可能会让你梦见海滩度假等美妙场景，醒来后身体会极为放松。

2. Sound.Barrett, says dr,People in the process of sleep,For some moderate size/Like have if have no voice the most sensitive.The alarm clock ticks may let you dreamed in flames,And the gentle waves sound, may let you dream of a beach and wonderful scene,After wake up experience is very relaxed.

　　3.辛辣食物。怀尔博士表示，辛辣食物容易导致消化不良，影响睡眠质量，让人做噩梦。因此，睡前两小时尽量不要吃东西，尤其是辛辣食品。

3. Spicy food.Conceived, says dr's,Spicy food is easy to cause indigestion,Affect morpheus quality,nightmare.therefore,Two hours before bedtime don't eat anything as far as possible,Especially) spicy food.

　　4.趴着睡。美国《做梦》杂志曾刊登一项研究发现，趴着睡的人在梦中更容易出现与“性”和“受到迫害”(如被绑起来、被锁住、无法移动)等相关的内容。研究者认为，这是因为俯卧导致睡眠者无法获得充足的氧气，导致大脑失去知觉，以为身体受到外部刺激引起的。

4. Lay prone to sleep.The United States[dream]The magazine has published a study found,Lay prone to sleep in a dream of the people more prone to and"sex"and"Were persecuted"(Such as tied up/Locked in/Unable to move)And other related content.The researchers think,This is because prone cause sleeper can not receive adequate oxygen,Cause brain lose consciousness,Think that the body was caused by the external stimulation.

　　5.吃维生素B6。巴雷特博士表示，维生素B6可帮助人体将氨基酸转化为神经传递物质，会影响到梦境，并且让人们对睡梦记忆犹新。建议这类人遵医嘱控制B族维生素的摄入量，否则会导致神经损伤或麻木等问题。

5. Eat vitamin B6.Barrett, says dr,Vitamin B6 can help human body will be transformed into amino acid neurotransmitter,Will affect dreams,And let the people remember to sleep.Suggested this kind of people follow the doctor's advice control B vitamin intake,Otherwise it will cause nerve damage or numbness problems.

　　6.抗抑郁药物。巴雷特博士表示，百优解等抗抑郁药会增加做噩梦的几率。此类药物会增强睡眠过程中快速眼动(REM)阶段，使人更容易做噩梦。如果感觉难以承受，可让医生更换其他药物。

6. Antidepressant drugs.Barrett, says dr,Prozac antidepressant drugs can increase the risk of nightmares.Such drugs will enhance in the process of rapid eye movement sleep(REM)stage,Make people more easily nightmares.If feel hard to bear,Can let the doctor replace other drugs.

　　7.空腹上床。与睡前吃东西一样，睡前饿肚子也容易使人做噩梦。怀尔博士表示，空腹上床睡觉容易导致血糖过低，睡梦更多与汉堡或热气腾腾的肉饼等食物有关，并且更容易惊醒。如果睡前感到饿了，不妨喝一杯脱脂牛奶，其中的色氨酸还有助于改善睡眠。

7. To go to bed on an empty stomach.Before sleeping and eating things,Bedtime hungry belly also easy to make people nightmares.Conceived, says dr's,Go to bed on an empty stomach easily lead to hypoglycemia,Sleep more and Hamburg or steaming bakemeat etc.this about food,And more easy to wake up with a start.If bedtime feel hungry,Might as well drink a glass of skim milk,One of the tryptophan also help improve sleep.

　　8.睡前看恐怖片。专家表示，睡觉前做的最后一件事最影响睡梦，比如听音乐、看书、看电视等。巴雷特博士表示，如果看恐怖电影，做噩梦的几率就会大大增加，睡前可以多回忆快乐假期或童年美好时光等，有助于减少做噩梦的几率。

8. Watch the horror movie before bedtime.Experts say,Before you go to bed last thing most affect sleep,Such as listening to music/reading/Watch TV, etc..Barrett, says dr,If see horror movie,Nightmares chance will increase greatly,Bedtime can recall happy holiday or childhood good time, etc,Help reduce the risk of nightmares.

　　9.情绪波动。处于孕期和产后的人更容易受到睡梦影响。多项研究发现，噩梦可能与人们情绪波动、缺乏睡眠及激素大幅度变化有关。(徐  澄)

9. Mood swings.In pregnancy and postpartum are more vulnerable to influence his sleep.Many study found that,Nightmare may and people mood swings/Lack of sleep and hormone changes greatly relevant.(xu  still)