很多爱美的女孩在冬天只穿一条薄薄的打底裤，这样会对身体有什么伤害？ A lot of love beautiful girl in winter wear only a thin render pants,This will have to the body what hurt?

　　女性本就体质偏寒，一定不要为了美丽忽视身体健康。到了冬天腿部的保暖是非常重要的，一旦受寒，就会影响血液的回流，导致气血运行减慢，手脚冰凉，长此以往，就会造成腿部肥胖。女性在例假期间还会感觉血块凝结、小腹胀痛、宫寒等症状。气血运行慢，还会发生胃寒等现象。表现得易饿，就会感觉胃口大增，恶性循环，会加重胃部的负担。而且身体的其他部位供血不足，会变得容易失眠，健忘，还会引发关节炎等一系列症状。

Women the constitution partial cold,Do not neglect to beautiful body health.Arrived in the winter of leg ministry heat preservation is very important,Once the cold,Will influence blood backflow,Lead to blood running slow,Cold hands and feet,In the long run,Can cause leg ministry fat.Women in the official holiday period will also feel blood clot condensation/Lower abdomen pain/Palace cold symptoms such as.Qi and blood running slow,Still occur stomach cold wait for a phenomenon.Behave easy hungry,Will feel appetite,Vicious cycle,Can aggravate the burden of the stomach.Other parts of the body and blood supply,Will become easy to insomnia,forgetful,Also can cause arthritis and so on a series of symptoms.

有什么方法能够祛除体内较重的寒气？ What method can remove the body heavier cold?

　　首先就是要坚持运动，虽说冬季穿着比较厚重，活动不方便，但还是可以选择一些比较缓和的运动方式，例如瑜伽、慢跑等等。还可以经常泡澡，局部艾灸等等，都能够逼出体内寒气。如果怕麻烦，或对自己的技术不太有把握，最好还是寻求专业的帮助。现在一些美容机构引进的高科技仪器，就能够很好地帮助身体排湿祛寒。

The first is to adhere to the movement,Although winter wear is heavy,Activities not convenient,But still can choose a few more moderate mode of motion,For example, yoga/Jogging, etc.Can also often bubble bath,Local moxibustion, etc,To be able to force the body cold.If be frightened by this trouble,Or to its own technology was not sure,Still had better seek professional help.Now some beauty institutions the introduction of high-tech equipment,Can be very good to help the body platoon is wet dispelling cold.

　　秋冬可以吃一些牛羊肉御寒，而且所含的热量相对而言也不高。还可以用红枣、桂圆、莲子等熬汤，能美容养颜，但是桂圆易上火，不宜吃太多。

Qiu dong can eat some beef and mutton from the cold,And contains quantity of heat relative to character is not high also.Still can use red jujube/longan/Lotus seed, etc to boil soup,Can hairdressing raise colour,But longan easy to suffer from excessive internal heat,Unfavorable eat too much.

在秋冬会选择食补，这和瘦身会不会矛盾？ In qiu dong supplements will choose,This and thin body will not conflict?

　　其实这并不矛盾，因为我们常说的食补，是一种习惯性地动作，是需要长期坚持的，不是一两顿多吃一点就能有效的。而且“补”是要有度的，过量地饮食肯定会产生副作用。进补也要有选择，要搞清楚知道自己需要补什么，然后对症下药。其实天冷，人体需要消耗更多的热量来维持体温的平衡，但是进补的同时要注意保持原有的饮食结构。可以适当多食，但一定要把增加的放在白天，晚上8点钟过后就不要再吃了。

In fact, this is not contradictory,Because we often say supplements,Is a kind of habitually action,Is the need to insist for a long time,Is not a two meal eat a bit can effectively.and"complement"Course is to,In excess diet will produce side effects.Supplements to also want to have a choice,To make sure knows he needs to fill??????,Then suit the remedy to the case.In fact it was cold,The human body needs to consume more calories to maintain the balance of body temperature,But supplements at the same time, we must keep the original diet structure.Can appropriate more food,But must increase on the day,At 8 o 'clock after they don't eat again.