年关将至，又到应酬高峰期。应酬，喝酒是个大问题。近日，一则“宝马男自锁车内狂饮菊花茶解酒”被众多网站转载，引发了大家对解酒的讨论。

The end of the year will be to,And with the peak.Dinner party,Drinking is a big problem.recently,a"BMW male self-locking car guzzle chrysanthemum tea solution wine"By many websites,Caused you for the discussion of the wine.

　　喝菊花茶真能解酒？那么多解酒土方法，究竟有没有用？武汉协和医院营养科主任蔡红琳说，其实喝酒后吃上一片多种维生素，尤其是B族维生素，解酒最简单。

Drink chrysanthemum tea can really forget?So much wine soil method,How useless?Wuhan union medical college hospital nutrition division director CaiGongLin said,Actually after drinking eat a piece of a variety of vitamins,Especially the B vitamins,Did the most simple.

　　在韩剧中，有一个画面经常出现。故事的主人公参加宴会，喝多了醉醺醺的回家，这个时候会出现一个经久不衰的道具—蜂蜜水。

In han drama,There is a picture often appear.The protagonist to a party,Drink many home drunk,This time there will be an unfailing props - honey water.

　　蔡红琳介绍，别小看这蜂蜜水，蜂蜜中含的大部分都是果糖，对加速酒精在体内血液中的清除有一定作用，不仅如此，酒前喝还能保护肝脏。

CaiGongLin introduced,Don't look down upon this honey water,Honey contains the most of them are fructose,In accelerating the alcohol in the blood in the body clear have certain effect,Not only that,Before the wine to drink can protect liver.

　　而多种维生素片，尤其是B族维生素，能帮助人体对多余能量即酒精的代谢。酒前和酒后服用都可以。如果身边没有多种维生素，家常的米汤也能代替。米汤中含多糖类及B族维生素，加入白糖饮用，效果更好。

And a variety of vitamins tablet,Especially the B vitamins,Can help to increase the redundant energy that alcohol metabolism.Wine can be drunk before and take.If I don't have a variety of vitamins,A homely rice water can also replace.Rice water containing polysaccharide and B vitamins,Add sugar drink,Effect better.

　　此外，葛根花泡水喝。葛根能提高肝细胞再生能力，促进胆汁分泌，很多解酒药的主要成分都是这个。

In addition,Kudzu root flower bubble water to drink.GeGenNeng improve liver cell regeneration,Promoting bile secretion,A lot of wine drug main ingredients are all this.

　

　碳酸饮料给酒精提速 Carbonated drinks alcohol to speed

　　多喝汤有利于稀释 Drink soup to dilution

　　民间常用解酒方 Common folk wine party

　　酒精对肝脏伤害较大，边喝酒边吃菜，尤其是绿叶蔬菜，其中的抗氧化剂和维生素可保护肝脏。同时吃些含糖类的食物，能帮助肝脏分解酒精。

Alcohol liver damage to large,Drinking eat food,Especially green leafy vegetables,The antioxidant and vitamins can protect liver.At the same time take some sugary food,Can help the liver decomposition of alcohol.

　　有的人边喝酒边喝碳酸饮料，或者干脆在酒中添加，这不仅对酒精稀释没啥效果，而且这类饮料中的成分能加快身体对酒精吸收。

Some people drink drinking carbonated drinks,Or simply add in the wine,This not only to alcohol dilution do not have what effect,And this kind of beverage ingredients can speed up the body to absorb alcohol.

　　喝了酒之后，马上再喝点热汤。一来可以稀释酒精浓度；二来多喝水能加速排尿，使酒精从尿液中排泄出去，或猛喝乳类饮料和水也行。

Drank wine after,Immediately to drink hot soup.Way can dilute alcohol concentration;Secondly drink more water can accelerate urination,From the alcohol in the urine, drain out,Or inhaling milk class drinks and water line.

　　果蔬汁比茶解酒效果更好

Fruit and vegetable juice wine than tea effect is better

　　蜂蜜水

Honey water

　　★★★★★

Painted painted painted painted painted

　　多种维生素片

Vitamins piece

　　★★★★★

Painted painted painted painted painted

　　果蔬汁

Fruit and vegetable juice

　　★★★★

Painted painted painted painted

　　葛花根

Flower of kudzuvine root

　　★★★★

Painted painted painted painted

　　酸奶、牛奶

yogurt/milk

　　★★★

Painted painted painted

　　汤

soup

　　★★★

Painted painted painted

　　茶

tea

　　★★

Painted painted

　　很多人喝酒后，喜欢来点绿茶或浓茶，认为这能解酒。

A lot of people after drinking,Like some green tea or strong tea,Think this can solution wine.

　　蔡红琳提醒，浓茶能提神利尿不假，但用来解酒却会伤肾。而且酒精对心血管有刺激性，浓茶也有兴奋作用，二者并用增加了对心脏的刺激。菊花能平肝明目，清热解毒，实在想喝茶，就喝点菊花茶。

CaiGongLin remind,Strong tea can be refreshing diuresis not false,But the wine but to cause kidney damage.And alcohol on the cardiovascular stimulating,Strong tea can also be a stimulant,With the increase of the stimulation of the heart.Chrysanthemum can flat liver bright eye,Clearing away heat and toxic material,Really wanted to drink tea,Will drink chrysanthemum tea.

　　蔡红琳建议，喝茶不如多喝点果蔬汁。果蔬汁饮酒前、中、后期都可服用，如橙汁、芹菜汁、梨汁、柠檬汁等新鲜果汁，含丰富维生素和微量元素，对于转化血液中的酒精成分具有一定功效。

CaiGongLin Suggestions,Tea to drink as much fruit and vegetable juice.Fruit and vegetable juice before drinking/in/Later can take,Such as orange juice/Celery juice/Pear juice/Lemon juice and fresh fruit juice,Rich in vitamins and trace elements,For the transformation of the blood alcohol content has a certain effect.

　　鲜榨果蔬汁不是所有都行，最好选用当季蔬果。

Fresh fruit and vegetable juice not all will do,Had better choose season vegetables and fruits.

　　

功夫做在前面 Kung fu in the front

　　先喝点酸奶、吃点主食 First drink yoghurt/Eat staple food

　　酒前可以吃点东西垫一下，但是到底吃什么比较好呢？

Before the wine can eat mat once,But what eat what is better?

　　蔡红琳介绍，在喝酒前吃些含碳水化合物的食物，如水果、馒头、面包等，给肝脏提供一些能量来解酒。

CaiGongLin introduced,In drinking before eat some contain carbohydrate food,Such as fruit/Steamed bread/Bread,,To liver provide some energy to the wine.

　　除了吃，饮酒前半小时喝酸奶，能预防酒精对胃的过度刺激。利用酸奶中脂肪不易消化的特性来保护胃部，以防酒精渗透胃壁，可使酒精在体内吸收时间延长。 同时蛋白凝固能缓解酒精在胃内吸收，而乳制品中酸奶粘稠、含植物胶增稠剂，在胃中停留时间较长。（记者 晏利利）

In addition to eat,Drinking half an hour before drink yoghurt,Can prevent alcohol to gastric overstimulation.Use of yogurt fat heavy characteristic to protect stomach,In case of alcohol penetration gastric wall,Can make the alcohol in the body absorption time extension. At the same time protein solidification can alleviate alcohol in the stomach internal absorption,And dairy products yogurt sticky/Including plant gum thickener,In the stomach for a long time.(Reporter YanLiLi)