中新网12月7日电 今天是农历二十四节气中的“大雪”。由于近期冷空气的频繁侵袭，中国北方地区都经历了较明显的大风降温过程，多地气温比常年同期偏低。空气湿度低、早晚温差大是大雪时节的主要特点，应注意添加衣服，减少和避免呼吸系统疾病的发生，心脑血管病人更要时刻注意天气变化。从中医养生的角度看，大雪已到了“进补”的大好时节，可通过养精神、调饮食、练形体、慎房事、适温寒等综合调养达到强身益寿的目的。不过专家也同时提醒，进补要悠着点，防止补过了。

December 7, today is the lunar 24 solar terms"snow".Due to the recent cold air of frequent attacks,In the northern region of China have experienced more apparent wind cooling process,More than the same period the year low.Air humidity is low/Morning and evening temperature difference is the main characteristics of snow season,Should pay attention to add clothes,To reduce and avoid the occurrence of respiratory system disease,Cerebrovascular patients more constant attention the weather changes.From the view of the traditional Chinese medicine keeping in good health,Snow has reached"supplements"Big time,Through a spirit/Adjustment diet/Practice form/Sexual intercourse in/WenHan optimum comprehensive rehabilitation to achieve the purpose of life.But experts also remind,Supplements to take it easy,Prevent patched up the.

　　起居生活：去寒保暖常通风 早睡迟起多喝水 living:To cold warm often ventilated early to bed late up drink more water

　　大雪时节，万物潜藏，养生也要顺应自然规律。中医上素有“春夏养阳，秋冬养阴”之说，所以冬属阴，要以固护阴精为本。大雪时节是一年中阴气较盛的季节。这时如果借助天气的优势养阴，则可以调整体内的阴阳平衡，尤其是阴虚的人。所以应注意风邪和寒邪的侵入，尤其是头部和脚部。

Snow season,Things hidden,Health also want to conform to the laws of nature.On the doctor of traditional Chinese medicine known as"Chun xia keep Yang,Qiu dong nourish "Yin"say,So winter belong to Yin,To protect the solid shade essence.Snow season is a year is the season of cheng Yin qi.At this time if the weather with the advantage of a female,It can adjust the body balance of Yin and Yang,Especially of Yin deficiency.So should pay attention to the wind evil and cold evil of intrusion,Especially the head and foot.

　　去寒保暖护好颈肩胸：冬属阴，以固护阴精为本，宜少泄津液。所以冬天应“去寒就温”，预防寒冷侵袭是必要的。但又不能暴暖，尤忌穿过厚服装，烘烤腹背。大雪节气，冷风很容易通过颈部将寒气带给身体，从而引起嗓子疼、发炎等。尤其对颈椎不好的人来说，冬季穿高领衣服、出门戴围巾很重要。除了脖子，肩膀、前胸后背及脚都要注意保暖。

To cold warm protecting good neck shoulder chest:Winter belong to Yin,With solid protecting Yin fine for this,Should be few drain fluid.So winter should be"To cold temperature is",To prevent cold invasion is necessary.But they shouldn't be suddenly and violently warm,Especially avoid through the thick clothes,Baking be.Snow solar terms,The cold wind easily through the neck will bring the body,Thus cause have a sore throat/Inflammation, etc.Especially for cervical bad people,Winter clothes to wear a turtle neck/Go out wearing scarf is very important.In addition to the neck,shoulder/Chest back and feet to keep warm.

　　老年人睡觉少穿衣：老年人因为身体较弱，因此怕寒，冬天睡觉时喜欢多穿衣服，但这样做很不利于健康。因为人在睡眠时中枢神经系统活动减慢，心脏跳动次数减少，肌肉的紧张度减弱。如果这个时候脱衣而眠，可以很快消除疲劳，使身体的各器官都得到很好的休息。穿厚衣服睡觉，会妨碍皮肤的正常“呼吸”和汗液蒸发，会感到寒冷。穿多衣服睡觉时，会越睡越冷。

The old dress to sleep less:The elderly because the body is weak,So afraid of cold,Winter sleep like to wear more clothes,But it's not healthy.Because the person is in sleep central nervous system activity slowed,The beating of the heart rate decreases,Muscle tone abate.If this time strip and sleep,Can quickly eliminate fatigue,The body each organ is have a good rest.Wear thick clothes to sleep,Will interfere with the normal skin"breathing"And sweat evaporation,Will feel cold.Wear more clothes when sleeping,Will more sleep more cold.

　　多步行药物泡脚按摩：必须经常保持脚的清洁干燥，袜子勤洗勤换，每天坚持用温热水洗脚，同时按摩和刺激双脚穴位。每天坚持步行半小时以上，活动双脚。此外，选一双舒适、暖和轻便、吸湿性能好的鞋子也非常重要。尤其是药物泡脚能让药物成分通过皮肤、黏膜、经脉以及络脉进入体内发挥作用，对于那些不能进补温阳药的人，沐足的方法能帮助他们温通四肢，且避免了吃药膳带来的上火症状。

Walk drugs to soak the foot massage:Must always keep feet clean and dry,Socks frequently wash change frequently,On every day in warm water for my feet,At the same time stimulate the acupuncture point massage and feet.More than half an hour on foot every day,Activities feet.In addition,Choose a pair of comfortable/Warm light/Hygroscopicity good shoes are very important.Especially the drug to soak the foot can make drug ingredients through the skin/mucosa/The meridians and collaterals inside play a role,For those who can't supplements cognition of medicine,The method of foot can help them WenTong limbs,And avoid the medicinal food eat bring fire symptoms.

　　养阴多喝水喝对水：冬日虽排汗排尿减少，但大脑与身体各器官的细胞仍需水分滋养，以保证正常的新陈代谢。大雪时节是一年中阴气较盛的季节，这时如果借助天气的优势养阴，则可以调整体内的阴阳平衡。中医认为，水是阴中的至阴，因此隆冬之际，多喝水可养阴。一般来说，一天中有三杯水是必须要喝的。但是喝水也是讲究方法的。首先不要一次喝过多的水，200ml左右就可以；同时最好能保证一天的饮水量在1800ml以上。剩下的在饮食中摄取就足够了。同时，在运动过后，也不要喝凉水，以免因为外界天气寒冷加之凉水刺激，引起应激反应。

Nourish "Yin" drink more water to drink water:Winter is perspiration micturition reduce,But the brain and body each organ cells still need moisture nourish,To ensure the normal metabolism.Snow season is a year is the season of cheng Yin qi,At this time if the weather with the advantage of a female,It can adjust the body balance of Yin and Yang.The doctor of traditional Chinese medicine thinks,Water is the Yin to Yin,So in the depth of winter,Drink more water can nourish "Yin".Generally speaking,There are three glasses of water a day is must drink.But water is also the method.First, don't a drink too much water,About 200 ml can;At the same time, best can guarantee a day of water quantity in more than 1800 ml.Remaining in your diet is enough.At the same time,After the movement,Don't drink cold water,In order to avoid because of the cold weather outside stimulation and cold water,Cause stress reaction.

　　调节情绪通风健脑：冬天易使人身心处于低落状态。改变情绪低落的最佳方法就是活动，如慢跑、跳舞、滑冰、打球等，都是消除冬季烦闷，保养精神的良药。冬季室内空气污染程度比室外严重数十倍，应注意常开门窗通风换气，以清洁空气，健脑提神。

Adjust mood ventilation brain:Winter easy make the human body and mind in a depressed state.The best way to change the depressed mood is activities,Such as jogging/dancing/skating/Play, etc,Is to eliminate all winter annoyed,Maintain the medicine of the spirit.Winter indoor air pollution than outdoor serious dozens of times,Should pay attention to often open door window ventilated take a breath,To clean air,Brain refreshing.

　　早睡迟起少晨练：早晚温差悬殊，应谨慎起居，适当运动，增强对气候变化的适应能力。这是因为，冬天的清晨，往往是最冷的时候，天寒地冻，很不适宜到户外活动，而且，清晨是空气中氧含量最少的时刻，要等到太阳出来后，植物才会开始进行光合作用使空气的含氧量慢慢增加。另外，冬季的早晨，还比较容易出现大雾天气。小雾滴中悬浮着的那些细小颗粒，吸进肺里对人体健康非常不利。

Early to bed and got up late exercise less:Temperature difference between morning and evening,Should be careful to daily life,Proper motion,Enhance the ability to adapt to climate change.This is because,Winter morning,Is often the most cold,freezing,Is not suitable to outdoor activities,and,Early in the morning is air oxygen content in the least amount of time,Wait until the sun came out,The plant will start on photosynthesis of air oxygen increased slowly.In addition,Winter morning,Is relatively easy to appear the fog weather.Small droplets suspended in the tiny particles,Aspirated into the lungs is very adverse to human body health.