网传敲胆经减肥2周瘦成“筷子腿” 专家称不靠谱 The gall bladder and knock weight 2 weeks into thin"Chopsticks leg" Experts say by spectrum

　　小S的名言“要么瘦，要么死”，成了不少爱美女生的座右铭，网络上各种新奇的减肥方式层出不穷。近日，一种“绿色安全”的减肥方式——敲胆经减肥成了不少人的“新宠”。有人惊喜地说自己的大腿确实瘦了，也有人抱怨“敲到淤血都毫无效果”，但马上就有这一减肥法的拥趸辩解说这是“把淤积的胆经毒素排出了体外”。

Small S famous"Or thin,Or death",A lot of beauty girl motto,The network all sorts of novel way to lose weight emerge in endlessly.recently,a"Green safety"On the way to lose weight, lose weight became the bravery of many people"To be bestowed favor on newly".Surprise someone said his thigh really skinny,Others complain that"Knock to gore will be of no effect",But soon the law reducing weight fan argues that it is"The sedimentation of the gall bladder poison out of their bodies".

　　“敲胆经2周变成筷子腿！具体方法是：坐在床上伸直双腿，或者把脚放在一张小凳子上，用拳头去捶大腿两侧。从大腿外侧根部开始一直敲到膝盖，敲50组(从屁股侧面到膝盖处，敲一整条下来算一组)，如果求瘦心切可以多敲，但要记住贵在坚持……”这种减肥方式因为简单易行，加上看似颇有道理的中医理论，使之迅速传遍网络。

"Knock the bravery two weeks into chopsticks leg!The method is:Sitting on the bed stretched his legs,Or put my feet in a small stool,His fist to beat on both sides of the thigh.From the lateral thigh root start banging on the knee,Knock fifty group(From the bottom side to the knee,Knock down a whole article is a group of),If eager for thin can knock,But remember is insist on..."The way to lose weight because is simple,Add seems quite reasonable theory of traditional Chinese medicine,To spread rapidly through the network.

　　记者在网上搜索发现，类似敲胆经详细“指南”随处可见。有人分析得头头是道：“身体受寒时，会在皮下堆积一些垃圾。当我们感觉到寒意时，大多数情形会加一件衣服，很少人会加条裤子。大腿容易因受寒造成垃圾的堆积……敲胆经除了刺激胆汁的分泌外，更重要的是把堆积在胆经部位的寒气垃圾敲散排出。通常敲了一段时间裤子会变得略为宽松，就是寒气垃圾排出，大腿变瘦了。”

Reporters found on the Internet search,Similar to knock the detailed bravery"guide"Can be seen everywhere.Someone pronouncing on analysis:"Body when cold,In the subcutaneous accumulation some rubbish.When we feel the chill,Most situations will add a piece of clothes,Few people will add pants.Because of the cold ham easy to cause the accumulation of waste...Knock the bravery in addition to stimulate the secretion of bile outside,More important is the accumulation in the gall bladder parts of the cold garbage on bulk discharge.Usually knock over a period of time will be slightly loose trousers,Is the waste discharge,Thigh thin the."

　　到底这一说法有没有依据？记者采访了湖北省中医院神经内科熊家平教授。

Whether this is the one that have a basis?The reporter interviewed professor XiongGuPing neurology department of hubei province hospital of traditional Chinese medicine.

　　熊教授说，敲打胆经健身虽有一定理论依据，但用来减肥并不靠谱。从中医经络学的角度来看，经络“内联脏腑，外联肢节”，内脏的疾病可以在相关经络和穴位上表现出来。通过刺激经络及经络上的穴位，可以治疗经络及相关内脏的疾病，这叫“经穴疗法”。肝胆经络与脾胃相关，如果予以一定刺激，的确有益于脾胃。“但是，敲打虽然是对穴位的刺激，但目前尚无人能证实，敲胆经有减肥作用。”熊教授笑言，这些网上的说法“盗用”了部分中医理论，但“自我发挥”的部分太多。

Professor said bear,Tap the fitness is bravery has certain theoretical basis,But to lose weight do not depend on spectrum.From the point of view of traditional Chinese medicine science of channels and collaterals,meridian"Inline viscera,Public relations segments",Visceral disease can be in the main and collateral channels and points out the performance.By stimulating meridian and the meridians points,Can treat meridian and related visceral disease,This is called"Meridian therapy".Courage meridian and related the spleen and stomach,If be certain stimulation,Indeed are beneficial to the taste."but,Hammer though is to stimulate acupuncture points,But there is no one can confirm,Knock the bravery have effect reducing weight."Bear professor smiled and said,These online statement"theft"Some Chinese medicine theory,but"Self play"Part too much.

　　熊教授说，人的肥胖原因不同，有先天和后天因素，有人是因为遗传，这类肥胖很难迅速减重；有人是因为患病，需要有针对性地治疗；还有人是因为贪食且动得太少，他们应该节制饮食、适当锻炼。总之，减肥应该“因人而异，因病不同”。(楚天金报 记者 高琛琛 通讯员 徐爱云)

Professor said bear,The obesity for different reasons,A congenital and acquired factors,Someone because genetic,This type of fat is difficult to lose weight quickly;Someone because of illness,Need to have targeted treatment;Others because gluttony and moving too little,They should be fasting/exercising.In a word,Should reduce weight"Vary from person to person,Due to illness different".(Chutian 27 reporters GaoChen Chen XuAiYun correspondent)