上周，iearth-爱地球环保机构称，该机构收集了市场上销量最大的33个种类489个常见食品的配料表，并对其中所含食品添加剂进行了汇总分析。方便面、果味饮料、薯片、蜜饯、果冻、火腿肠、口香糖、饼干、冰淇淋等都是生活中最普遍的零食。这些食品中都含有食品添加剂。那么，这些零食中主要含有哪种添加剂？添加剂如果过量了，具体会有什么危害？

Last week,Iearth - love the earth environmental protection agency says,The agency collected on the market the biggest selling 33 species 489 common food ingredients,And the contain food additives on the summary analysis.Instant noodles/Fruit taste drink/chips/Candied fruit/jelly/Ham and egg/Chewing gum/cookies/Ice cream is the most popular snacks in life.These food contain food additives.so,These snacks mainly contain what kind of additive?Additive if too much,Specific what will harm?

据调查： According to the survey:

　　方便面最多可含25种食品添加剂 Instant noodles up contain 25 kinds of food additives

　　上周，iearth-爱地球环保机构完成了一项调查，他们收集了市场上销量最大的33个种类489个常见食品的配料表，并对其中所含食品添加剂进行了汇总分析。其中，冰冻食品(包括冰淇淋、冰棍等)、方便食品(包括方便面、饼干、火腿肠等)、糕点(包括蛋黄派、沙琪玛、铜锣烧等)是消费者摄入频率最高的含添加剂的零食，除此之外，膨化食品、蜜饯、糖果及腌渍食品也很受市场青睐。

Last week,Iearth - love the earth environmental protection agency completed a survey,They gathered on the market the biggest selling 33 species 489 common food ingredients,And the contain food additives on the summary analysis.the,Frozen food(Including ice cream/Ice lolly, etc)/Convenience foods(Including instant noodles/cookies/Ham and egg, etc)/pastry(Including egg yolk pie/ShaQiMa/Causeway burn, and other)Is consumer consumption frequency is highest additive snacks,In addition,Puffed food/Candied fruit/Candy and pickled food is also very popular by the market.

　　在七大不同种类、功能的常见饮料中，摄入频率从高到低依次为：果味饮料、白水茶水矿泉水、奶味饮料、碳酸饮料、茶饮料、运动饮料和鲜榨果汁。

In seven different kinds/Function of the common drink,Intake of frequency from high to low in turn is:Fruit taste drink/Water tea mineral water/Milk taste drink/Carbonated drinks/Tea drinks/Sports drinks and fresh fruit juice.

　　iearth食品安全项目顾问、原南昌大学食品科学与工程系教授彭珊珊介绍，在他们调查所涉及的食品配料中，方便面、乳饮料、薯片、冰淇淋、饼干等食品的添加剂数量最多，其中，一包方便面最多可添加25种食品添加剂。

Iearth food safety project consultant/The nanchang university professor of food science and engineering PengShanShan is introduced,In their survey involved in food ingredients,Instant noodles/Milk beverage/chips/Ice cream/Cookies and food additive has the largest number of,the,A packet of instant noodles up add 25 kinds of food additives.

　专家称： Experts say:

　　大量摄入同种添加剂有风险 A higher intake of the same additive has a risk

　　彭珊珊表示，在正常摄入的情况下，食品添加剂对人体可能无害。但是，即使是允许使用的食品添加剂，如果过于频繁、大量摄入同一种化学物质，也会存在危害健康的风险。

PengShanShan said,In normal intake of cases,Food additives on the human body may seem harmless.but,Even if is to allow the use of food additives,If too frequent/A higher intake of the same kind of chemicals,There will also be a health hazard risk.

　　例如，在日常烹调中常用的谷氨酸钠(味精的主要成分)，以及经常与之联合使用以提升食品鲜味的5'-呈味核苷酸二钠，这两种增味剂在长期大量摄入的情况下，会导致情绪异常。谷氨酸钠还与抑郁、失眠、恶心、偏头疼、不育等症状相关。

Such as,In daily cooking the commonly used sodium glutamate(The main components of the monosodium glutamate),And often the joint use of in order to enhance food freshness of 5 '- a taste nucleotide disodium,These two kinds of flavoring agent in a large amount for a long time under the condition of the intake,Can lead to mood disorders.Sodium glutamate and depression/insomnia/nausea/Migraine headaches/The symptom such as sterility related.

　　此外，常见的增加食品口感的甜味剂如阿斯巴甜或安赛蜜，曾被报道与多种不良反应相关。安赛蜜曾被指出在动物实验中可导致癌症和肿瘤，而在美国食品和药物管理局的食品添加剂投诉案件中，关于阿斯巴甜的投诉是最多的，占了所有投诉的75%。

In addition,The increase of common food taste sweeteners such as aspartame or acesulfame,Have been reported with a variety of adverse reactions related.Acesulfame has been pointed out that in animal experiments can lead to cancer and cancer,In the United States food and drug administration of food additives in the case of complaints,About aspartame is the most complaints,Accounted for 75% of all complaints.

　　北京华康医院儿科主任董洪昌表示，一方面，经过添加剂的改造变得口感酥脆、色泽亮丽、鲜美可口的食品会让人胃口大开；另一方面，添加剂掩盖大量油和盐的味道，使食用者在不知不觉中摄入了过多的热量，导致营养过剩引起肥胖。另外，添加剂还会破坏食物本身的天然口感，导致人拒绝天然食物。

Beijing huakang hospital department of pediatrics director DongHongChang said,On the one hand,After the transformation of additives becomes crispy/Colour and lustre is bright beautiful/Delicious food can let a person appetite is big;On the other hand,Additive covers a multitude of oil and salt taste,Edible causes in imperceptible in intake too much heat,Lead to nutrition surplus caused obesity.In addition,Additive will damage the natural taste the food itself,Cause people refused to natural food.

常见零食所含食品添加剂情况及其危害 Common snacks contains food additive and its harm

　　口香糖：在被调查的12种口香糖中，阿斯巴甜、阿拉伯胶、安赛蜜、麦芽糖醇、巴西棕榈蜡、甘油、食用香料等使用较为普遍，其中阿斯巴甜的使用频率高达75%。阿斯巴甜曾被报道与多种不良反应相关，在向美国食品和药物管理局投诉食品添加剂的案例中，关于该物质最多，占了所有投诉的75%。

Chewing gum:The survey of 12 kinds of gum,aspartame/Gum Arabic/acesulfame/maltitol/Brazilian palm wax/glycerin/Flavouring agent, the use of the more common,The use of aspartame frequency reaches as high as 75%.Aspartame were reported and a variety of adverse reactions related,In the United States food and drug administration complaints food additive cases,About this matter most,Accounted for 75% of all complaints.

　　火腿肠：被调查的7种火腿肠中，卡拉胶、亚硝酸钠等添加剂使用较为普遍，其中亚硝酸盐的使用率高达85.71%。亚硝酸钠可与人体中胺类物质反应生成致癌物亚硝胺。

Ham and egg:The investigation of the seven kinds of ham and egg,carrageenan/Sodium nitrite additive such as common use,Among them the utilization rate of nitrite as high as 85.71%.Sodium nitrite and body amine material the reactions that produce carcinogens nitrosamines.

　　蜜饯：在被调查的13种蜜饯中，使用率最高的为柠檬酸，使用概率达到92.31%。专家认为，长期大量食用含柠檬酸的食品，有可能导致低钙血症。

Candied fruit:The survey of 13 kinds of candied fruit,The highest utilization rate for citric acid,Use probability reached 92.31%.Experts say,A large number of long-term edible contains citric acid food,May cause hypocalcemia.

　　奶茶：被调查的11种奶茶中，含有多种增稠剂，食用香精、柠檬酸钠、酪蛋白酸钠、二氧化硅等食品添加剂使用较为普遍。山梨酸钾上文已有提及，而长期大量摄入六偏磷酸钠等磷酸盐类会导致人体钙、磷比例失衡。当钙质代谢出现紊乱时，人体就会出现低钙血症，骨质疏松等一系列病变。

Milk tea:The investigation of 11 kinds of milk tea,Contain a variety of thickening agent,Flavouring essence/Sodium citrate/Sodium caseinate/Silica and common use of food additives.Potassium sorbate mentioned above,And long-term intake calgon, etc can cause human body calcium phosphate class/Phosphorus imbalance.When calcium metabolism disorder when there,The human body will appear hypocalcaemia,Osteoporosis and a series of pathological changes.

　　薯片：在被调查的20种薯片中，增味剂的使用频率较高。长期大量食用谷氨酸钠的潜在危害，上文已有提及。5'-肌苷酸二钠与谷氨酸钠一起，会导致情绪异常。

chips:The survey and kind of potato films,Flavoring agent use frequency is higher.A large number of long-term edible sodium glutamate potential hazard,Mentioned above.5 '- inosinic acid disodium and sodium glutamate together,Can lead to mood disorders.

　　方便面：在被调查的31种方便面中，其配料表中100%都使用了谷氨酸钠作为增味剂。其中，谷氨酸钠是一种可能的过敏源，与抑郁、情绪改变、失眠、腹部不适等症状相关。(文/图：记者梁红举)

Instant noodles:In the investigation of 31 in the instant noodles,Its ingredients 100% used sodium glutamate as flavoring agent.the,Sodium glutamate is a possible allergic source,And depression/Mood change/insomnia/The symptom such as abdominal discomfort related.(Text/diagram:Reporter LiangGongJu)