很想休假！我要旅游！总在念叨“累死了”渴望放松的24岁白领秦小凡，终于盼来了元旦休息。可他还是7点起了床，8点进了写字楼，自嘲地在QQ上告诉朋友“习惯了，根本睡不着。其实头也蛮疼……”。秦小凡是杭州人，前年大学毕业留在武汉工作。只有过年回了一趟家，呆了不到一周。

Really want to leave!I want to travel!Always in the end"Dead tired"Eager to relax the white-collar QinXiaoFan 24 years of age,Finally look forward to the New Year's day have a rest.Can he get out of bed at 7,At 8 o 'clock came into the office,He is to tell a friend on QQ"Used to it,Fundamental can't sleep.But head is very painful......".People who hangzhou small qin,The year before graduation from the university in wuhan.Only the Chinese New Year back to a trip home,For less than a week.

　　传媒人士钱某成天精神高度紧张应对各种新闻线索。春节好不容易盼到休刊7天，钱先生却心里没着没落，讪讪地说：“恨不得自己去办一份报纸！”

Media professionals QianMou all spirit to deal with all kinds of high tension news clues.Very not easy look forward to the Spring Festival 7 days publication will resume,Mr Qian, the in the mind not the decline,Shan shan said:"Want to get a newspaper!"

　　“压力成瘾”也是病 "Pressure addiction"Is disease

　　现代社会激烈的竞争让不少职场中人像个高速转动的马达，总是停不下来：超时工作，睡眠不足，三餐无时，压力巨大，没有休闲……然而，有不少人一方面大叫自己压力太大，另一方面又恐惧闲适的生活，每天都努力地把自己“累趴下”，出现“压力成瘾”倾向。

Modern society competition for many in the workplace as a high-speed rotation of the motor,Always can't stop:Work overtime,Lack of sleep,Meals at all times,Enormous pressure,There is no leisure...However,,There are many people on the one hand, Shouting his pressure is too big,On the other hand, fear of leisurely and comfortable life,Hard every day to yourself"To drop",appear"Pressure addiction"Tendency to.

　　压力成瘾就是对工作压力上瘾。正如酒精依赖者对酒精的沉迷和依恋一样，压力成瘾者对工作压力也达到了一种痴迷、狂热的程度。从心理学角度看，这是一种病态心理，与充满热情地工作有着本质的区别。这种“沉溺行为”往往将生命的热情提前燃尽，全然没有幸福快乐的感受。

Pressure addiction is addicted to work under pressure.As the alcohol dependence on alcohol addiction as attachment,Pressure addicts to work under pressure and to achieve a kind of crazy/The degree of enthusiasm.From the viewpoint of psychology,This is a kind of morbid psychological,With full of passion to work the distinction that having essence.This kind of"Addiction behavior"Often the enthusiasm of the life ahead of burnout,Completely without the feeling of happiness.

　　在心理学上有一种说法，外界大环境对人的影响能占到60%，心理调节对于个人的影响只占到40%，但这40%能改变你的状态。

There is a saying in psychology,The influence of the external environment for people to 60%,Psychological adjustment to the influence of personal accounts for only 40%,But this 40% can change your state.

　　忙也是忙，瞎忙也是忙 Busy is also busy,Blind is busy busy

　　“最近忙什么？”“瞎忙!”你跟朋友见面时是否也有这样的寒暄？日前搜狐网健康频道、39健康网进行的一项1500余人参加的网络调查显示，三分之一的人觉得自己在“瞎忙”，“瞎忙族”多为年轻的办公室人群。

"Recently busy what?""Blind busy!"When you meet with friends whether also have such greetings?A health channel sohu net/39 health network in a more than 1500 people attended the online survey,One-third of all people feel"Blind busy","Blind busy family"More for young office crowd.

　　心理专家表示如果长期陷入这种“瞎忙”的状态，容易造成心理上的疾病，不仅容易导致职业倦怠，还会造成身心疲惫，产生疲倦、易怒、焦虑、抑郁等不良情绪。

Psychological experts say if in this for a long time"Blind busy"The state of the,Easy to cause psychological disease,Not only easy to lead to job burnout,Still can cause mental and physical exhaustion,Produce tired/irritable/anxiety/Depression, etc. Bad mood.

　　职场中“瞎忙族”分为两种：一种是职场压力太大，闲下来就焦虑，不怕忙，就怕无事可做，认为忙着才能得到上级的赏识，所以没事找事的忙以此寻求心理安慰，是假忙。另一种是真忙，但是“忙”的效率不高，没明确的时间规划，身兼数职，被各种事务缠身，每天忙得晕头转向，但最终对工作的实际意义不大。

In the workplace"Blind busy family"Divided into two:A workplace stress is too big,Idle down and anxiety,Not afraid of busy,They were afraid to have nothing to do,Think busy to get the appreciation of the superior,So go busy so as to seek psychological comfort,Is false busy.Another kind is really busy,but"busy"The efficiency is not high,Didn't clear the time plan,Of job,Are all kinds of business,Every day busy dizzy,But in the end to the work of the actual meaning is not big.

　　不少人“装忙”“找忙”，当一阵“忙碌”后并没有达到理想的结果，反而挫败感倍增，心理压力更大。如果长期陷入这种“瞎忙”的状态，容易造成心理上的疾病，不仅容易导致职业倦怠，还会造成身心疲惫，产生疲倦、易怒、焦虑、抑郁等不良情绪。

A lot of people"In busy""Get busy",When a"busy"After did not achieve the desired outcome,Instead of frustration,Psychological pressure is bigger.If in this for a long time"Blind busy"The state of the,Easy to cause psychological disease,Not only easy to lead to job burnout,Still can cause mental and physical exhaustion,Produce tired/irritable/anxiety/Depression, etc. Bad mood.

　　压力成瘾是“变态”解压 Pressure addiction is"Abnormal condition"unpack

　　与激情工作不同的是，压力成瘾者即使在工作中取得再高的成就，也很难从中获得乐趣。相反，他们经常感受不到自己所从事工作的价值。他们全身心地投入工作，想方设法为自己维持一个高压力状态，并非出于对工作的热爱，而往往是内心深处缺乏安全感和自我认同，从而造成强烈的危机感。让自己处于忙碌状态就是一种自我安慰的解决办法。这也是个体在面对强大压力时自我纾解的一种方式。

The difference is working with passion,Pressure addicts even again high achievements in the work,It is hard to get.On the contrary,They often feel less than the value of his own work.They dedicate themselves to work,Try to maintain a high pressure for yourself,Love is not out of work,But inside is often a lack of security and identity,Resulting in strong sense of crisis.Let yourself in the busy is a kind of self comfort solution.This is individual in the face of strong pressure relieve itself is a kind of way.

　　缓解压力成瘾的最好办法是清醒地分析自己的人生定位、性格特征、职业方向，由此分析出哪些压力是应当承受的，哪些是不应当承受的，慢慢调整心态。“并非承受过多压力才是证明自己能力的体现。当你感觉到压力时，必须清醒地认识到这个压力从何而来，才会缘何而去，找到化解压力的办法。”

The best way to relieve stress addiction is clearly analysis of your life/Personality traits/Professional direction,The analysis of what pressure is shall be accepted,What should not be accepted,Slowly adjust state of mind."Is not under too much pressure is proof of your ability.When you feel the pressure,Must know clearly that the pressure come from,Will be wondering why,Find ways to manage stress."

　　目前大部分处于过劳状态的白领都不能很好地处理工作和休息的关系，放假的时候不能进入放假的状态，还是惦记着工作；当假期快结束时又很恐惧工作。所以，在假期的时候忘掉工作，安安静静享受属于自己的假期是压力成瘾者走出心理阴影的第一步。

At present most of a state of overfatigue white-collar can't deal with the relationship between work and rest well,When the holiday can't go into the state of the holiday,Still thinking about work;And fearful when holidays at the end of the work.so,At the time of holiday forget about work,Quiet enjoy belong to own holiday is pressure addicts out of psychological shadow of the first step.

　　另类减压 轻松迎新年 Alternative decompression relaxed New Year in

　　1、“装死”减压。这种方法就是一个人躺在那里松弛四肢“装死”，让你从头部颈椎一直到全身的每个环节统统放松，可以躺在地板上，也可以躺在床上，假想你身上的每一处部位都在慢慢下沉，假设自己死了，像一堆烂泥一样松弛全身的关节，从上到下放松。只需要10分钟，就会从精神上感觉非常好。一次“装死”10分钟，一天“死掉”几次，你会感到压力得到很大的缓解。

1/"Feign death"The reduced pressure.This method is a man lay there slack limbs"Feign death",Let you from the head of cervical until every link of the whole body all to relax,Can lie on the floor,Can also lie on the bed,False you every part of the body are slowly sinking,Assume that his dead,Like a pile of mud flabby body joints,From top to bottom.Only need ten minutes,Will be from the spirit feels very good.At a time"Feign death"Ten minutes,One day"die"A few times,You will feel a lot of pressure relief.

　　2、饮食减压。某些食物可以非常有效地减少压力，比如含有DHA的鱼油，鲑鱼、鲐鱼是这种鱼油的主要来源；硒元素也能有效地减压，给自己多补充硒元素，就要在饮食上多吃金枪鱼和大蒜类的食物，此类食品所含的硒元素较丰富；维生素B家族也是减轻压力的好帮手，在饮食上可以多吃一些谷物类或补充维生素B；来一杯冰咖啡，也会让你很好地舒缓心情。当然了，如果饭局应酬太多，肚子里再也装不下了，那就在包里揣盒维生素片或是鱼油丸之类，随时补充有效的减压元素。不过靠食物或者维生素减压，必须要持之以恒，养成习惯。

2/Diet reduced pressure.Some foods can be very effective to reduce pressure,Such as fish oil containing DHA,salmon/Mackerel is the main source of fish oil;Selenium can also effectively reduced pressure,Give yourself more selenium supplements,Will eat tuna and garlic on the diet of food,This kind of food contains selenium element is rich;Vitamin B clan also is the good helper that reduce stress,On food can eat some grain or supplement vitamin B;A cup of ice coffee,Will let you relieve the mood very well.Yes, of course,If the dinner party with too much,Belly contain no longer,Then put it in the bag or box of vitamin such as fish oil pills,Decompression of the effective element supplement at any time.But by food or vitamin reduced pressure,Have to persevere,habit.

　　3、网上发泄，玩减压游戏。气急攻心时乱点击一通，发泄一番，保准你心平气和了。

3/Online venting,Play the reduced pressure.Shortness of breath gave disorderly click on a phone,Let out a,Would you calm.

　　4、娱乐减压法。去跳舞，让自己疯狂起来，舒畅起来，随着这种疯狂和舒畅，你的身心疲惫和精神压力会渐渐地释然而去。

4/Entertainment decompression method.Go dancing,Make yourself crazy,Happy up,With this crazy and refreshed,Your physical and mental fatigue and stress will gradually release however.

　　吴小毛

WuXiaoMao

　　5大信号暗示你压力过大 Five signal hint you stressed out

　　1. 易忘事：长期压力大会改变大脑神经细胞结构，损害记忆。

1. Easy to forget things:Long-term stress the changing structure of the brain nerve cells,Damage to the memory.

　　2.做怪梦：当焦虑过度又手足无措的时候，怪梦就是释放压力的一种方式。睡前几小时避免摄入咖啡因和酒精。

2. Do strange dream:When anxiety and helpless,Strange dream is a way to release our pressure.A few hours before bedtime to avoid caffeine and alcohol intake.

　　3.下巴疼痛：人紧张时会牙关紧咬或者睡觉磨牙，造成颚部肌肉过紧，下巴疼痛。常做张口训练和深呼吸能缓解。

3. The jaw pain:People nervous when his teeth clenched or sleep molar,Caused by jaw muscles too close,Jaw pain.Often do open training and take a deep breath can alleviate.

　　4.牙龈疼痛出血：压力大会降低免疫力，使口腔细菌增多，导致牙龈炎。

4. Pain bleeding gums:Pressure congress reduced immunity,Make oral bacteria,Cause gum.

　　5. 重度痛经：女性压力太大，痛经风险翻倍。 记者毛茵

5. Severe dysmenorrhea:Women pressure is too big,Period pain doubled the risk. The reporter MaoYin