忙碌的工作非但没有使体重下降，身上的肉反而越来越多，体重一路飙升，这种现象被称为“过劳肥”。继“过劳死”之后，“过劳肥”成为新的热点，被越来越多的人重视起来。“过劳肥”影响的不只是身材，它还易引发许多疾病，危害身体健康。专家提醒，年终岁末，工作压力累积到顶峰，职场人士要特别注意防止“过劳肥”。

Busy work not only did not make weight drops,Flesh but more and more,Weight soared,This phenomenon has been called"Overfatigue fat".the"karoshi"after,"Overfatigue fat"Become the new hot spot,Be more and more people pay attention to it."Overfatigue fat"Influence not only the figure,It is easy to cause many diseases,Health hazard.The expert reminds,At the end of,Working pressure cumulative to the top,Professional personage to pay special attention to prevent"Overfatigue fat".

　　现象 上班族一不小心忙胖了

Phenomenon office worker carelessly busy fat

　　“没参加工作前，体重维持在60公斤左右。可现在因为工作忙碌、饮食不规律，加上一直坐着办公，体重是直线上升。”在媒体工作的李先生说，自己早上为了能多睡一会就“牺牲”了早餐，而中午就喜欢和单位的同事一起吃米线、盖饭之类的快餐，晚餐时因时间充裕了，通常都是好好犒劳自己一顿，“结果，我发现自己越来越胖，体重已飙升到70多公斤。”

"Didn't attend before work,Weight maintenance in the kg or so.But now because the job is busy/Irregular diet,And always sit office,Weight is in a straight line."In the media work Mr Lee said,Their morning in order to be able to sleep a short while more just"sacrifice"breakfast,But at noon like and unit colleagues to eat rice noodle/GaiFan like fast food,Dinner for the plenty of time,Usually is a good overindulge ourselves with a meal,"The results,I found myself more and more fat,Weight has soared to more than 70 kilograms."

　　年关将至，在银行做业务经理的陈女士为了完成年度业绩忙得连轴转，白天在单位不是向领导汇报工作就是接待客户，一刻不得闲，很多工作还要带回家去做，就连周六周日也要加班。一个多月来，每天忙忙碌碌，吃饭也常常是三顿并两顿，熬夜早起，生活极不规律。令人奇怪的是，这样高强度的工作下，陈女士非但没被累瘦还长了五六斤。

The end of the year will be to,In the bank business manager ms. Chen in order to complete the annual performance which busy,The day is not in the unit to the leadership work report receives the customer,Moment BuDeXian,A lot of work to do to take home,Even on Saturday and Sunday, also want to work overtime.More than a month,Busy day,Eat three meals and is often the two meals,Stay up late to get up early,Life very law.Surprise,So the high strength work down,Ms. Chen not only is not tired thin also long WuLiuJin.

　　“越是工作忙的时候就越想吃零食。”张女士一边吃着炸洋芋，一边忙着写材料。记者采访发现，随着春节的临近，有上班族为了缓解工作压力而大吃零食，超市、卖场许多养生零食销量猛增。一家超市的销售人员告诉记者，除了受年底家庭集中采购年货影响外，不少上班族也加入到购买零食的行列，有的为了连续上班“强身健体”、有的又是为了吃零食提神减压。

"The more busy work the snack."Ms. Zhang eating Fried potato,One side is busy writing material.Reporters found that,With the approach of the Spring Festival,Have an office worker in order to ease the pressure of work and big eat snacks,supermarket/Sells many health snacks sales soared.A supermarket sales staff told reporters,In addition to the end of centralized purchasing by family often outside influence,A lot of office worker joined to buy snacks ranks,Some for continuous work"vti"/Some is to eat snacks refreshing decompression.

　　调查 久坐少动者易患过劳肥

Survey sedentary less dynamic is apt to suffer from fatigue fat

　　近日，中国青年报社会调查中心通过搜狐网和民意中国网对2848人进行的一项调查显示，62.0%的人直言身边有不少人“过劳肥”，19.8%的人认为“非常多”；75.7%的人认为，“长时间坐着工作，缺乏运动”是导致“过劳肥”的首要原因。

recently,The China youth daily social survey center through the sohu network and public opinion China of 2848 people of a survey,62.0% of the people the truth there are a lot of people"Overfatigue fat",19.8% of the people think"Very much";75.7% of the people think,"Long time to sit with her work,Lack of exercise"Is lead to"Overfatigue fat"The leading cause of.

　　为什么忙碌的工作非但没有使体重下降，身上的肉反而越来越多呢？

Why the busy work are not only not make weight drops,Flesh? It more and more?

　　“长时间紧张会造成管理饮食的神经元失去平衡，导致食欲变化。”云南省第三人民医院临床营养科主任刘海说，从医学角度上讲，过度忙碌，睡眠势必不足，压力也会随之增大。而睡眠不足导致饥饿激素增多，让人进食过量，再加上不规律的进食习惯和运动的匮乏，都会使人肥胖。有些人尤其是女性，压力越大越想吃，最终摄取了过多热量。

"Long time stress can cause management diet balance of neurons,Cause appetite change."The yunnan province people's hospital clinical nutrition section head bang said,Tell from medical Angle,Too busy,Insufficient sleep will,Pressure will also will also increase.And lack of sleep leads to increased hunger hormone,Let people eat too much,Plus irregular eating habits and a lack of exercise,Can make people fat.Some people especially women,The more the pressure, the more you want,Eventually absorbed overmuch quantity of heat.

　　危害 过劳肥可引发多种疾病

Hazard overfatigue fat can cause a variety of diseases

　　“肥胖可能引发二型糖尿病和心肌缺血、心肌梗塞、脑血栓、高血压等心脑血管疾病。”刘海说，肥胖所引起的疾病统称“代谢综合征”，根据人的基因不同，表现为不同器官上的损害。

"Obesity can cause type 2 diabetes and myocardial ischemia/Myocardial infarction/Cerebral thrombosis/Hypertension disease of heart head blood-vessel."Bang said,Obesity caused by the disease referred to"Metabolic syndrome",According to the different genes,For the performance of the different organs damage.

　　哪些人属于“过劳肥”的高危人群呢？昆明同仁医院的健康管理师王文说，企业白领、医生、编辑等都属于长期处于高压力的职业。很多年轻人在长期的过度劳累与高压下，出现肥胖、精神忧郁等症状，却很少主动去找医生。近年来，在体检中发现，高血压、冠心病，还有心脑血管系统改变引起的糖尿病，年轻化的趋势非常明显。

Who belong to"Overfatigue fat"The high risk crowd??Kunming tongren hospital health management teacher wang wen said,Enterprise white-collar/The doctor/Edit belong to long-term in a high pressure career.Many young people in the long-term overwork and under high pressure,obesity/Mental symptoms such as depression,But little active to find a doctor.In recent years,Found in the examination,hypertension/Coronary heart disease,And cardiovascular system change caused by diabetes,Younger trend is very obvious.

　　超重者如果经常感到劳累、乏力、失眠等，需尽早去医院检查。专家提醒，普通的体检对于35岁以上体重超重或肥胖的人是不够的，他们应该去进行专业检查，及时了解自己的身体状况。

Overweight if often feel tired/weak/Insomnia and,Need to go to a hospital checking as soon as possible.The expert reminds,General medical for 35 years being overweight or obese people is not enough,They should go to professional inspection,Prompt understanding his physical condition.

　　预防 多运动少吃零食少熬夜

Prevent exercise more to eat less snacks less stay up late

　　身材变臃肿是因压力、过劳引起的身体警报之一。人们容易倾向于食物减压，因此压力大，人就容易发胖。专家提醒，压力大时更要按时吃饭，不必每餐都讲究，可吃点酸奶、水果和坚果等健康食品。“过劳肥是可预防的，最主要的是学会劳逸结合与自我调节。”对于预防和减少职场“过劳肥”，专家建议：坚持锻炼，形成良好生活习惯；科学安排作息，尽量少熬夜；饮食规律，少吃零食和夜宵等。

Shape change is bloated by pressure/Strain caused by one of the body of the alarm.It is easy to tend to food relief,Therefore the pressure in the big,People tend to get fat.The expert reminds,More pressure to have a meal on time,Don't pay attention to every meal,Can eat some yogurt/Fruit and nuts or other health food."Strain the fat is preventable,The mainest is learn to psychotic and self control."To prevent and reduce the workplace"Overfatigue fat",Expert advice:Insist to take exercise,Form good habits;Scientific arrangement work and rest,As far as possible to stay up late;Food law,Eat less snacks and food taken late at night, etc.

　　已经超重或肥胖的人要在饮食上加以控制，注意选取含高纤维素、适量蛋白质、少淀粉、低脂肪的食物。同时，多参加群体性活动。对于一些想通过运动减肥的人来说，长期坚持很不容易。如果和朋友、亲人一起进行，就可以让运动变得愉快一些，并有利于保持好心情。

Have overweight or obese people on food to control,Pay attention to selection contains high cellulose/Moderate protein/Less starch/Low fat diet.At the same time,To take part in group activities.For some think through the motion to reduce weight of people,It's not easy to insist for a long time.If and friends/Together with loved ones,Can let the movement became happy some,And to keep a good mood.

　　网友互动

Net friend interaction

　　整日坐在电脑边的“网虫”们，其实才是“过劳肥”最大的群体。昨天，本报记者在新浪微博上就“过劳肥”发出讨论之后，众多新浪博友纷纷发表自己的评论。网友们更多高呼“被过劳”了。而更有网友调侃自己遭遇“过劳肥”的同时，也对于如何防止“过劳肥”提出了一些建议。

Sitting on the edge of the computer all day long"Net insect"are,In fact is"Overfatigue fat"Biggest group of.yesterday,Our correspondent in sina micro bo on"Overfatigue fat"After a discussion,Many sina blog have published their own comments.Net friends more chanted"Was worked"the.And more netizens poking fun at their encounter"Overfatigue fat"At the same time,Also for how to prevent"Overfatigue fat"Some Suggestions were put forward.

　　网友“臭屁小胖啊”：看来只有闲能防止过劳肥了，呵呵，因为忙着也肥啊，忙了连锻炼都没力气，然后就越来越虚，越来越肥，越来越没力气，恶性循环啊。

Net friend"Smelly fart small fat!":It seems that the only idle can prevent worked loose,Ha ha,Because busy also fat ah,Busy even exercise didn't strength,Then more and more virtual,More and more fat,More and more not strength,Vicious circle!.

　　“滇雪一郎”：昨天见到一朋友，他神清气爽，体重减了6公斤，问之，云：每天上下班坚持走路3月有余，坚持1月有见成效！经验很简单：迈开腿，管住嘴！贵在坚持！

"Yunnan snow ichiro":To see a friend yesterday,He refreshed,6 kg weight,Ask the,cloud:And every day to walk more than 3 months,Insist on January has paid off!Experience is very simple:Throws his leg,Tube shut up!Insist in the!

　　“山之巅峦”：其实管住嘴就是最可行的办法。

"The mountain 3":In fact tube shut up is the most feasible way.

　　“云南老铁”：单位给的压力太大，身体各方面透支太多，内分泌失调所致，才是“过劳肥”的罪魁祸首！

"Yunnan old iron":Unit to too much pressure,The body various aspects overdraft too much,Endocrine disorder caused by,is"Overfatigue fat"culprit!

　　“火把果新闻台”：现代社会过劳肥难免：1.每天长时间地开车，身体难以活动和舒展；2.经常坐着，食物消化就不顺畅，容易长胖；3.生活半径越来越大，交通耗时长，城市体育运动设施严重缺乏，空气质量变差，导致运动不足；4.不良饮食习惯；5.社交饭局饮酒也导致长胖。

"Torches fruit news":Modern social strain is fat:1. A long time every day to drive,The body is difficult to activities and stretch;2. Often sit,Food is digested not smooth,Easy long fat;3. Life radius is more and more big,Traffic are time consuming,Serious lack of sports facilities in the city,Air quality variation,Lead to lack of movement;4. Bad eating habits;5. Social dinner party drinking also cause long fat.

　　“Rebecca_cat”：现在的办公室工作多是早上起不来，早餐边走边塞无营养；中午就餐时间短，饥肠几口一大碗；晚餐应酬酒几杯，满桌佳肴无飘香；深夜烧烤来陪伴，入腹之后便压床。如此日复一日放，要么肥胖要么亡！综上，要减少过劳肥或过劳死，良好的社会商业应酬方式与规律的作息时间极为重要。(统筹 李荣 记者 王劲松)

"Rebecca_cat":Now the office work is not to come up in the morning,Breakfast walking without nutrition frontier;Noon meal time is short,A hungry mouth a large bowl;A few cups of wine with dinner,A full table of food without fragrance;Late at night barbecue with,Into the abdomen after they press.So put day after day,Or obesity or dead!In conclusion,To reduce strain fat or karoshi,Good social corporate hospitality way and the regular work and rest time is very important.(As a whole LiRong reporter wang jinsong)