面对职场人群心理问题，专家提出—— 多与朋友交流 培养兴趣爱好 　 In the face of the workplace psychological problems,Experts have more communication with friends, raises the interest hobby

　　2013年1月的一个下午，西安市碑林区心理健康中心迎来两名特殊的访客，一名医生，一名狱警，他们平时从事的工作性质有相当的交集——心理咨询及精神治疗。

In January 2013, one afternoon,Xi an BeiLinOu mental health center in two special visitors,A doctor,A guard,They usually in the nature of work have quite a bit of intersection, psychological counseling and psychotherapy.

　　

特殊行业的心理压力 Special industries psychological pressure

　　何医生，延安某医院精神科主治医师，从业20年，与无数“心理出了问题”的患者打过交道，坦陈常年从事精神科治疗，自己不得不经常保持高度紧张，抽空来此一方面是学习交流心理咨询方式方法，另一方面使自己的心理也放松一下。

What the doctor,Yanan a hospital psychiatric resident physician,From twenty years,With numerous"Psychological problems"Of the patients dealt,That perennial engaged in psychiatric treatment,She has to keep high pressure,Take time to come here on the one hand is to learn communication psychological consultation method,On the other hand, make oneself of the psychological and relax.

　　国内心理学访问学者、碑林区心理健康中心主任贺连津为何医生做了一次催眠体验，伴随着舒缓的音乐，在催眠椅上闭目小憩了10分钟后，何医生站起来舒缓了一下筋骨，表示“真的很不错，在医疗中可以借鉴”。

Domestic psychology visiting scholars/BeiLinOu mental health center director even tianjin he why the doctor made a hypnotic experience,With soothing music,In a hypnotic chair close after ten minutes,What the doctor stood up and relieve the bones and muscles,said"Really good,In medical treatment can be reference".

　　据何医生的临床观察，现在到医院精神科治疗的人群中有很多是年轻的上班族，其中尤以城市高端行业白领居多，他们的临床表现为抑郁、焦虑、情绪低落，严重的出现狂躁和精神疾病，需药物控制。

According to what the doctor's clinical observation,Now to the hospital psychiatric treatment of the people, there are many young workers,Especially the high-end industry in urban white-collar workers,Their clinical manifestation for depression/anxiety/Depressed mood,Serious occurrence mania and mental illness,Need to drug control.

　　何医生认为，许多精神疾病的初期诱因都是一些常见心理障碍，由于工作压力、疏忽大意或缺乏支持，患者症状不断加重，最后不得不来医院治疗。

What the doctor think,Many of the early stages of the disease, spirit incentive are some common psychological disorder,Due to the working pressure/Negligence or lack of support,Symptoms aggravated constantly,Finally had to come to the hospital treatment.

　　“我希望能将心理干预的方法在临床上做出尝试，比如说对轻度患者做一些心理治疗，争取他的家庭支持和周边环境支持，注意后期恢复。”何医生说，轻度的症状如果早期干预，可以有效避免心理问题发展为“病情”。

"I hope to put the method in clinical psychological intervention to try,Such as mild patients do some psychological treatment,For his family support and surrounding environment support,Pay attention to later restore."What the doctor said,Mild symptoms if early intervention,Can effectively avoid psychological problems for development"condition".

　　狱警王警官由于其工作性质，同样时常处于“神经紧绷”的状态。王警官在监狱从事“面对服刑人员的心理咨询、危机干预”，他说，目前监狱系统一般都配备为服刑人员心理咨询的民警，他们的心理压力也很大，有必要不定期做一些自我调适和交流学习，舒缓心理压力的同时提高业务水平。

King guard officer because of its nature of work,The same is often at"Nerve tight"state.The king in the prison officer in"In the face of the prisoners from the psychological consultation/Crisis intervention",He said,At present the prison system generally with prisoners from the psychological consultation police,Their psychological pressure is very big also,It is necessary to tramp do some self adjustment and the exchange of learning,Relieve psychological pressure and at the same time, improve the level of business.

　　

远离家乡 渴望亲情 Away from home were starving for affection

　　对职场人群常见的心理问题及调适方法，国家注册心理咨询师郑敏提供了两个案例，并作出“利用假期，采取措施妥善调整的建议”。

People in the workplace of the common psychological problems and the way to adjust,National certified counselor zeng provides two cases,And make"Use holiday,Take measures to properly adjust suggestion".

　　李佳，女，27岁，高新区某公司行政主管，2012年大年初二晚9点电话预约要求进行心理辅导。

LiJia,female,27 years old,High-tech zone a company administration,2012 annual 2 9 point telephone appointment for psychological counseling.

　　其自述家在江西一个小城镇，四年前从西安某高校毕业后留在西安打拼。由于家境不好，李佳一个人在西安承担着工作和生活上的一切压力，四年里只回过一次家，把路费和节省的钱寄给家里补贴。

The readme's family in a small town in jiangxi province,Four years ago a university after graduation from xian xian in fight.Because the family circumstances are not,LiJia a person in xian to undertake the work and life of all the pressure,Four years back home only once,Take the trip and save money to send home subsidies.

　　过年想着出去玩玩放松放松，会忘掉一些烦恼，然而李佳玩的时候始终无法高兴起来，想到一个人在异乡，也没有亲人在身边，过完年还要面对那些苦恼的人和事，感觉孤单无助，一个人越想越难过，想找个心理老师谈一谈，希望帮助自己疏散一下情绪，调整一下状态。

New Year's day thinking about play out to relax,Will forget some trouble,However LiJia play always can't cheer up,Think of a person in a strange city,No relatives in the side,Over the years also face the misery of the people and things,Feel lonely and helpless,One more think more sad,Want to look for a psychological teacher talk,Hope to help you escape the mood,Adjust state.

　　郑敏说，像李佳这样在城市辛苦赚钱的人为数不少，大学四年回家两次，工作四年回过一次，8年才回过三次家。

Zeng said,Like LiJia so hard to make money in the city for a lot number,The university for four years home two times,Work back four years once,Eight years to return home three times.

　　“对于一个19岁就离开家乡和亲人的女孩来讲，她已足够坚强和独立。不是她不想回家，而是出于对家人的爱，她独自承受着一切困难和压力，她是一个善良而又懂得担当责任的人。”郑敏说，她就是需要有人能理解她，给予她安慰和肯定。

"For a 19 year old left hometown and family for the girl,She has strong enough and independent.Is not she don't want to go home,But for the love of family,She was under all difficulties and pressure,She is a kind and know how to bear the responsibility person."Zeng said,She just need someone to understand her,Give her comfort and affirmation.

　　对亲人的思念和对情感的渴望得到心理老师的理解与安慰后，李佳心情慢慢稳定下来。在咨询老师的引导下，李佳对工作上的一些问题也渐渐有了新的思路和启发，经过几次深度交流，她对工作生活重新恢复了信心和希望。

For relatives to the thoughts and feelings to obtain the psychological teacher's understanding and after comfort,LiJia mood stable down slowly.Under the guidance of the teacher in consultation,LiJia on work some problems also gradually with the new ideas and inspiration,After a few times depth communication,Her work life to regain the confidence and hope.

　　

事业成功却迷失了方向 A successful career but lost the direction

　　程浩，男36岁，私企总经理。2012年大年初五要求找心理老师谈一谈。接近晚八点半，程浩来到咨询室，身上似乎还有些酒味，但整体装束很讲究，带着眼镜，很有礼貌地和咨询老师握手招呼。

ChengHao,36 years old male,General manager of private companies.In 2012, the fifth annual demand for psychological teacher talk.Close late half past eight,ChengHao came to reference,Body seems to still have some wine,But the whole attire is very exquisite,With glasses,Very politely and consulting the teacher left shaking hands.

　　2006年，程浩创业成立公司，几年的拼搏取得了一些成就，在2010年与生意上的朋友四处应酬，两年来在家的时间很少。

In 2006,,ChengHao venture company was established,Years of hard work have obtained some achievements,In 2010 with business friends with all around,Two years little time at home.

　　开始程浩很有成就感，但一年后，特别是近半年来，感到妻子和孩子都和他越来越疏远，没有了曾经的家的欢乐和温情，特别是公司业务工作，感觉自己好像很多地方都不会运作了，甚至出现人员混乱的状态。

Start ChengHao very with a sense of accomplishment,But a year later,Especially for nearly half a year,Feel his wife and children and he became more and more distance,No once home the joy and warmth,Especially the company business,Feel like a lot of places are not the operation,Appear even personnel chaotic state.

　　2011年开始，两年来公司再没有什么发展，靠吃底子运行，现在公司经济出现危机，家庭关系也出现了状况，和妻子经常吵架，孩子也和他冷眼相对，程浩不知所措。

Started in 2011,In the past two years the company nothing,Eat backing operation,Now the economic crisis,Family relationship also appeared condition,And his wife often quarrel with each other,Children and his cool detachment relative,ChengHao at a loss.

　　郑敏认为，这样的职场一族已经取得相当的成就，没有大的心理障碍问题，更多的是人生目标暂时迷失的成长性问题。在事业成功时期，没有很好地规划目标和对生活意义的深层理解，认为有钱享乐就是生活，这样的思想和追求造成了今天的这种状况。

Zeng think,Such workplace gens has made considerable achievements,There was no big psychological obstacles,More is life target temporarily lost growth problems.In the period of business success,Not very good planning goal and a deep understanding of the meaning of life,Think rich enjoyment is life,Such ideas and the pursuit of the cause of this situation today.

　　咨询老师提了两点建议，首先是先把家庭关系搞好，家庭稳定了，才有更好的精力和信心做好公司工作，妻子和孩子不会注重你的钱有多少，需要的是情感投入和关怀。当家庭关系改善了，再腾出时间好好经营工作，你会发现一顺皆顺。

Consulting the teacher asked two Suggestions,The first is the first family relationships do well,Family stable,To have a better energy and confidence for the company to work,His wife and children will not pay attention to you how many money,Need is emotional input and care.When the family relationship improved,To make time for a good management,You will find all the YiShun.

　　“何医生和王警官职业非常特殊，本身又是从事这一行的，善于自我调节，我们大多数访客对自己的心理认知不如他们敏感，职场上面对的困惑和生活压力无从排解，长期处于心理亚健康状态。”贺连津说。

"What the doctor and the king officer profession very special,Itself is engaged in this line,Good at self adjusting,Most of us visitors to their psychological cognition as they sensitive,Workplace face confusion and life pressure don't call away,In the long run, mental sub-health state."Even said he jin.

　　他认为，造成职场人群心理问题的原因很多，不外乎人际关系、上升渠道、子女教育等等现实问题，我们往往又容易把结果想象的比现实状况更严重，造成心理负担加重。一个简单办法，争取在假期多运动，多与朋友交流，安排一些出游活动，工作以外培养自己其他的兴趣，都能很好地舒缓心理压力。(记者 庞乐)

He thinks,Cause the workplace psychological problems for many reasons,Nothing more than interpersonal relationship/Rising channel/Children education and so on practical problems,We often and easy to imagine the results of more serious than reality,Cause psychological burden.A simple way,For the holiday more exercise,More communication with friends,Arrange some travel activities,Besides work develop their other interests,Can well relieve psychological pressure.(Reporter PangLe)