丰盛的宴席是春节必不可少的内容之一。国家食品安全风险评估中心7日发布春节期间合理饮食和预防食物中毒的相关提示，提醒公众合理、安全饮食。

A table is the Spring Festival is one of the indispensable content.The national food safety risk assessment center 7 release during the Spring Festival reasonable diet and prevent food poisoning related prompt,Reminds the public reasonable/Food safety.

　　国家食品安全风险评估中心提示，由于春节宴席的菜肴多以鸡、鸭、鱼、肉、虾、蟹等高蛋白、高脂肪、高热量的食品为主，而杂粮、蔬菜和水果摄入相对较少，加上频繁的举杯畅饮，常常容易出现身体不适或体重剧增。因此，合理的饮食应当做到：少盐少油易清淡；多吃蔬菜和水果；杂粮主食不可少；适量饮食，切勿暴饮暴食；多饮水少饮酒；按时就餐，饮食规律；品种选择勿猎奇；食品卫生和清洁。

The national food safety risk assessment center tip,Good things come to an end because of the Spring Festival dishes in chicken/duck/fish/meat/shrimp/Crab and high protein/High fat/High heat food,And grains/Fruits and vegetables intake relatively less,With frequent drank,Often prone to physical discomfort or weight increase.so,Reasonable diet should do:Less salt less easy to light oil;Eat more vegetables and fruits;Minor cereals staple food cannot little;Moderate diet,Do not eat and drink too much;Drinking water more less;Dinner on time,Food law;Don't seek novelty variety selection;Food sanitation and clean.

　　为预防和减少食物中毒的发生，食品安全风险评估中心提醒，采购食品时，要到规模大、信誉好、食品质量把关较严的商场或超市选购，不要购买、加工和食用来历不明的食物、死因不明的畜禽或水产品，不要采摘、食用不认识的野生菌类、野菜和野果，以保证食品原料的卫生安全。

To prevent and reduce the occurrence of food poisoning,The food safety risk assessment center to remind,Purchasing food,To large scale/Good reputation/Food quality is yan's stores or supermarkets,Don't buy/Processing and eating the unexplained food/An unidentified cause livestock and poultry and aquatic products,Don't pick/Eat don't know wild fungi/Potherb and wild fruit,To ensure the health and safety of food raw materials.

　　外出聚餐，应选择食品卫生条件好、信誉度高的餐饮单位，不要到无证照摊贩处就餐。家庭聚餐时，避免暴饮暴食，以免出现胃肠功能紊乱和身体抵抗力降低，增加患病风险；要坚持良好的个人卫生习惯，在烹调食物和进餐前要注意洗手，接触生鱼、生肉和生禽后再次洗手。

Go out dinner,Should choose the food hygiene conditions are good/High credibility catering units,Don't to no licenses vendors place repast.Family meals when,Avoid gluttony,Lest appear gastrointestinal dysfunction and lowering body,Increase risk;To adhere to the good personal hygiene habits,In the cooking food and dining before should pay attention to wash their hands,Contact raw fish/Raw meat and poultry to wash your hands after born again.

　　进餐后如出现呕吐、腹泻等食物中毒症状时，要立即进行自救，尽快吐出胃中物，并尽快就医。同时立即向当地卫生行政部门报告，并保留所有剩余的食物和加工设备，以备调查中毒原因之用。(记者 胡浩)

After meals such as vomiting/Diarrhea and other food poisoning symptoms,Immediately to save his life,Out as soon as possible in the stomach content,And medical treatment as soon as possible.At the same time immediately to the local health administration department report,And keep all the rest of the food and processing equipment,For investigation of cause poisoning.(Reporter HuHao)