●急性牙髓炎(急性根尖周炎)、急性牙周脓肿、急性冠周炎、牙隐裂以及口腔溃疡是最常见的5种口腔急性炎症

- acute pulpitis(Acute apical periarthritis)/Acute periodontal abscess/Acute coronary periarthritis/Tooth hidden crack and oral ulcer is the most common 5 kinds of oral acute inflammation

　　●节日期间，除了避免进食极端冷、热、酸、辣、甜等刺激性食物和暴饮暴食外，还要注意生活规律少熬夜，并坚持做好“早晚刷牙、饭后漱口”的口腔清洁护理

- during the festival,In addition to avoid eating extreme cold/heat/acid/hot/Sweet and irritant food and eat and drink too much outside,Must pay attention to the law of life less stay up late,And to do"Sooner or later, brushing/Rinse your mouth after meals"Oral cavity clean care

　　新春佳节，正是亲友聚会大快朵颐、把酒言欢之时，各款美食轮番登场，嘴巴往往停不下来。在这个特殊日子里，很多人的生活作息和饮食往往不太规律，口腔护理也因此而被打断，细菌就会乘虚而入。牙痛起来吃啥都难受，连拜年也有“难言之隐”。

Spring Festival,It is friends party chow down/The wine to show affection,Each food take turns on,Mouth often stop to do not come down.On this special day,A lot of people lifestyle and diet often don't rule,Oral care and thus be interrupted,Bacteria will decide.Toothache up eat what is sad,Even pay New Year call also have"Secret sorrow".

　　如何做到“牙好身体好”？专家提醒，无论是春节还是平时，不良饮食习惯和不规律生活都会威胁口腔健康。节日期间，除了避免进食极端冷、热、酸、辣、甜等刺激性食物和暴饮暴食外，还要注意生活规律少熬夜，并坚持做好“早晚刷牙、饭后漱口”的口腔清洁护理。

How to do"Tooth good health"?The expert reminds,Whether it is the Spring Festival or at ordinary times,Bad eating habits and irregular life will be oral health threat.During the festival,In addition to avoid eating extreme cold/heat/acid/hot/Sweet and irritant food and eat and drink too much outside,Must pay attention to the law of life less stay up late,And to do"Sooner or later, brushing/Rinse your mouth after meals"Oral cavity clean care.

　　生活饮食不规律 Life irregular diet

　　口腔疾病来作祟 Oral diseases to haunt

　　“春节期间，口腔急症患者往往有增多趋势。”广东省口腔医院院长、中华口腔医学会副会长章锦才教授表示，最常见的有5种口腔急性炎症，包括急性牙髓炎(急性根尖周炎)、急性牙周脓肿、急性冠周炎、牙外伤(牙隐裂、牙折裂)以及口腔溃疡，就诊人群中成人较儿童多见。

"During the Spring Festival,Dental emergency patients often have increasing trend."Guangdong stomatological hospital dean/The oral medical association, vice chairman of ZhangJinCai professor said,The most common 5 kinds of oral acute inflammation,Including acute pulpitis(Acute apical periarthritis)/Acute periodontal abscess/Acute coronary periarthritis/Teeth trauma(Tooth hidden crack/Teeth fracture)And oral ulcer,A crowd is adult children see more.

　　“其实，平时口腔病灶没有处理好，在春节就容易急性发作。”章锦才表示，春节发作的诱因，一方面是过年大家都爱放开来吃，天气寒冷喜欢吃热的、辛辣的等刺激性食物，导致口腔溃疡、牙龈脓肿发病增加；此外，咬核桃、吮骨头等“考验牙力”的动作，容易导致牙隐裂。另一方面，长途旅行中饮食作息不规律、生活昼夜颠倒、吃饭不定时容易忽视口腔清洁；大量吸烟、饮酒、通宵熬夜等活动容易造成抵抗力下降，引起牙周组织发炎；当心情不好、精神过度紧张、睡眠不足时，口腔溃疡发病的几率也会增高。

"In fact,Usually oral lesions did not deal with,In the Spring Festival is easy to acute attack."ZhangJinCai said,The Spring Festival the onset of incentive,On the one hand is the Chinese New Year everyone love to go out to eat,The weather was cold like to eat hot/Spicy food and irritation,Cause oral cavity ulcer/Gingival abscess disease increase;In addition,Bite walnut/Sucked bones and other"Test tooth force"action,Easy to cause the tooth hidden crack.On the other hand,The long journey diet irregular work and rest/Life turned night into day/Have a meal not timing easy to ignore oral cavity clean;Smoking a lot/drinking/Stay up all night activities such as easy to cause the resistance drop,Cause periodontal tissue inflammation;When the mood is bad/Mental strain/Sleep deprivation,Oral cavity ulcer disease also increases the risk of.

　　健康利市： Health LiShi:

　　护牙三部曲——早晚刷牙、饭后漱口、及时看牙 Tooth trilogy, sooner or later, brushing/Rinse your mouth after meals/Timely the dentist

　　章锦才称，牙齿清洁，没有龋齿；牙龈颜色正常，没有炎症，不出血；排列整齐，是口腔健康的标准。平时除了要生活规律、均衡饮食外，他还向本报读者派送了3个“健康利市”：

ZhangJinCai says,Teeth clean,No dental caries;Gum color normal,Without inflammation,No bleeding;In alignment,Is the standard of oral health.In addition to routine at ordinary times/Outside a balanced diet,He also to our readers to send three"Health LiShi":

　　1.早晚刷牙。

1. Sooner or later, brushing.

　　要把牙齿刷干净，应选毛软刷头小的牙刷，既要做到不损伤牙齿，又要刷得“面面俱到”。“刷牙的重点部位在牙龈和牙齿的交界处，那是细菌扎根的地方。牙刷和牙齿成45度角，刷毛应伸到龈沟里面。”他强调，刷牙应该局部、短距离地“震颤”，而不是拉开长距离地刷牙。每天应早晚刷牙两次，睡觉前刷牙尤为重要，每次刷牙时间2~3分钟。在旅途中如果无法刷牙，可以使用漱口水。

The tooth brush clean,Choose the hair soft brush head little toothbrush,Not only to do no damage to the teeth,And brush to"trying"."Key parts of brushing your teeth in the boundary of the gums and teeth,That is the place where bacteria take root.Toothbrush and teeth into a 45 degree Angle,Brush MaoYingShen to drain ditch inside."He stressed that,Brushing your teeth should be local/Short distance to"tremor",Not long to brush my teeth pulled.Should every day sooner or later, brushing twice,Brush your teeth before going to bed is particularly important,Brush your teeth every time 2 ~ 3 minutes.On the road if unable to brush my teeth,Can use mouthwash.

　　2.饭后漱口。

2. Rinse your mouth after meals.

　　目的是把积藏在口腔中的食物残渣清理干净。即使没有漱口水，用自来水也可以把残渣清理出来。在旅途中尽量少吃饼干、蛋糕、糖果等淀粉含量高、容易黏附在牙齿上的食物，苹果、香蕉、花生则是不错的选择。

Objective is to product hidden in the oral cavity clean food residue.Even without mouthwash,Use tap water can also sort out the residue.On the road try to eat less cookies/cake/Candy and high starch content/Easy to stick on the teeth of food,apple/banana/Peanut is good choice.

　　3.及时看牙。

3. Timely the dentist.

　　每年进行一次牙齿检查(洗牙)，不仅能对口腔进行清洁和护理，而且还能让医生及时发现口腔问题。他提到，洗牙是牙周病防治的第一步，发达国家要求公民每年洗牙一次。如果牙周病恶化出现牙髓炎、根尖周炎时需要进行根管治疗或牙冠修复，费用可达千元以上，如果需要拔牙而作种植牙修复则费用高达万元以上。

Once a year check teeth(cleaning),Can not only on oral cleaning and care,And still can let the doctor found that oral problems in time.He mentioned,Cleaning is the first step of periodontal disease prevention and control,Developed countries each year for cleaning a citizen.If periodontal disease worse appear pulpitis/Root tip periarthritis need for root canal treatment or tooth crown restoration,Cost of one thousand yuan of above,If you need to tooth and dental implant for the repair cost as high as ten thousand yuan of above.

　　专家提醒： The expert reminds:

　　春节5种急性炎症最爱“捣乱” The Spring Festival 5 kinds of acute inflammation love"trouble"

　　章锦才介绍，春节期间5种口腔急性炎症最爱出来“捣乱”：

ZhangJinCai introduced,During the Spring Festival 5 kinds of oral acute inflammation love out"trouble":

　　急性牙髓炎、急性根尖周炎：

Acute pulpitis/Acute apical periarthritis:

　　平时蛀牙埋下祸根

Usually cavities buried an apple of discord

　　“俗话说‘牙痛不是病，痛起来要人命’，说的就是牙髓炎。牙髓炎和根尖周炎都是龋齿(蛀牙)引起的。牙髓炎是细菌或毒素侵入位于牙齿中心的牙髓引起的炎症。牙髓炎继续恶化就是根尖周炎。”章锦才表示，如果平时就有牙髓炎和根尖周炎，其发作可谓防不胜防，而在疲劳抵抗力下降的时候，就更容易发作。

"As the saying goes‘Toothache is not a disease,Pain up to life’,Say is pulpitis.Pulpitis and apical periarthritis are dental caries(Tooth decay)cause.Pulpitis is bacteria or poison invasion is located in the center of the tooth pulp cause inflammation.Pulpitis continue to deteriorate is root periarthritis."ZhangJinCai said,If usually have pulpitis and apical periarthritis,The attack is scout,In fatigue resistance drops,Are more likely to attack.

　　要避免牙髓炎、根尖周炎，关键在于平时预防蛀牙。他提到，急性牙髓炎、急性根尖周炎发作不是一般的痛，应及时就诊。在就医前可服止痛片止痛，但吃消炎药是没有用的。

To avoid pulpitis/Root periarthritis,The key lies in peacetime to prevent tooth decay.He mentioned,Acute pulpitis/Acute apical periarthritis attack is not general pain,Prompt medical attention should be.A doctor in the former can take painkillers pain,But eat anti-inflammatory drugs is useless.

　　急性牙周脓肿：

Acute periodontal abscess:

　　平日牙周炎忽视治疗

Weekdays periodontitis ignore treatment

　　“平时如果有牙周病而没有治疗，假期中如果生活不规律，抵抗力下降，急性牙周脓肿就会出来作祟。”牙周炎是累及牙龈、牙周膜、牙槽骨和牙骨质的慢性感染性疾病。章锦才还特别强调，目前糖尿病患者有增多趋势，而糖尿病患者偏偏容易得牙周病。“血糖高可导致机体抵抗力下降，牙周容易发炎。”特别是那些不知道自己有糖尿病的人士，如果发现自己牙周脓肿，就要检查是否患了糖尿病。他提到，在牙周脓肿患者中，一查有20%~30%患了糖尿病。

"Usually if there is no treatment and periodontal disease,Vacation if life is not law,Resistance drop,Acute periodontal abscess, would come out to haunt."Periodontitis is involving the gums/Periodontal membrane/Alveolar bone and teeth bone of chronic infectious diseases.ZhangJinCai also laid special emphasis on,Now for diabetes has increased trend,In diabetics are easy to periodontal disease."High blood sugar can cause the body resistance drop,Periodontal easy to inflammation."Especially those who don't know what they have diabetes people,If you find yourself periodontal abscess,Will check whether suffering from diabetes.He mentioned,In the periodontal abscess patients,A check is 20% ~ 30% of people with diabetes.

　　急性冠周炎：

Acute coronary periarthritis:

　　都是智齿惹的祸

Wisdom teeth are to blame

　　章锦才介绍，冠周炎发作的原因是智齿阻生以后，牙齿和牙龈之间的“盲袋”容易成为窝藏食物残渣、渗出物及细菌的天然场所，一旦身体抵抗力低下，可引起“盲袋”位置发炎。章锦才提醒，有智齿但没有拔掉的人士，饭后一定要把食物残渣清理干净，以免因“藏污纳垢”而让智齿前面的健康牙齿烂掉。章锦才提到，急性冠周炎和急性牙周脓肿发作，在假期未能及时就医的情况下，可以用甲硝唑、螺旋霉素进行消炎止痛。

ZhangJinCai introduced,Crown periarthritis attack reason is impacted wisdom teeth after,Between the teeth and gums"Blind bag"Easy to be harbouring food residue/Seepage content and bacterial natural place,Once the body resistance is low,Can cause"Blind bag"Position inflammation.ZhangJinCai remind,A wisdom tooth but not pulled out of the people,After dinner must clean food residue,Lest because"Shelter evil people and practices"And let the wisdom teeth in front of the healthy teeth rot away.ZhangJinCai mentioned,Acute coronary periarthritis and acute periodontal abscess attack,In the holiday failed to timely treatment cases,Can use metronidazole/Spiramycin for anti-inflammatory analgesic.

　　牙隐裂：

Tooth hidden crack:

　　一咬硬东西，牙齿就开裂

A bit hard things,Teeth is cracking

　　有些人在咀嚼硬的食物时突然感觉到牙齿疼痛，但看不出牙齿有什么异常，所以没在意，实际上很有可能是牙隐裂。这些裂纹往往很细，随着裂纹加深，咀嚼硬物时牙齿出现疼痛或不适。“一般吃大骨头不会引起牙隐裂，反而是吃小骨头或食物中混杂小石子，容易‘中招’。一旦在同一个位置多咬几次，牙齿就有可能裂开，裂开了的牙齿就保不住了。”

Some people are chewing hard food suddenly feel pain teeth,But can't see anything unusual teeth,So he didn't care about,In fact is very likely tooth hidden crack.These cracks are very fine,Along with the crack deepen,Chewing teeth appear when hard pain or discomfort."General to eat big bone does not cause tooth hidden crack,It is to eat little bones or food mixed small stones,easy‘Come back’.Once in the same position a few times more bite,It is possible to split teeth,Cracked teeth would maintain the arrangement."

　　章锦才提醒，吃饭时应细嚼慢咽，看到食物中有小硬物应该剔除出来，不要用牙齿咬核桃或啤酒瓶盖，但吃花生和瓜子则问题不大。他强调，一旦发现牙隐裂，不要用患牙咬东西，应及时就诊治疗。

ZhangJinCai remind,Dinner should be chewed,See food have small objects should be eliminated out,Don't use teeth of walnut or beer bottle cap,But eat peanut and melon seeds is not a problem.He stressed that,Once found that tooth hidden crack,Don't use a tooth bite,Should be timely medical treatment.

　　口腔溃疡：

Oral ulcer:

　　重女轻男，一周左右可自愈

Heavy female light male,A week or so can self healing

　　章锦才说，吃了刺激性的食物，睡眠不好甚至失眠、疲劳、紧张、水果蔬菜等纤维素摄入不足、便秘等因素都有可能招致口腔溃疡。此外，口腔溃疡女性比男性高发，特别是进入更年期的女性，由于激素水平改变，更容易得病。章锦才还提到，抽烟喝酒的人士不容易得口腔溃疡，这是因为烟酒平时大量刺激口腔黏膜，导致黏膜“脸皮厚”而不易得溃疡。“但口腔黏膜角化过度，容易出现黏膜白斑。”他提到，口腔溃疡一般1周左右能自愈。预防口腔溃疡，一要生活规律，二要平衡饮食。(文/记者莫冠婷 通讯员胡飞）

ZhangJinCai said,Eat pungent food,Sleep even insomnia/fatigue/nervous/Fruits and vegetables, such as inadequate intake of cellulose/Constipation factors are likely to incur oral ulcer.In addition,Women with a high incidence of oral ulcer than men,Especially in the menopausal women,Due to hormonal changes,More susceptible to illness.ZhangJinCai said,Smoking and drinking are not always easy oral ulcer,This is because the sin of the oral mucosa stimulation at ordinary times,Lead to mucosa"Have a thick skin"And not easy to ulcer."But the oral mucosa hyperkeratosis,Prone to mucosa vitiligo."He mentioned,Oral ulcer general 1 weeks or so can self healing.Prevention of oral ulcer,A law to life,Secondly, to a balanced diet.(Wen/reporter MoGuanTing HuFei correspondent)