人到老年，想要快乐地度过余生，最关键的是努力保持身体健康，心态阳光。这样，我们既不会成为家人的负担，自己也可以有尊严地活着，避免让自己和家人都受苦受累。为达到身心健康的目的，我在晚年赶上了时髦，学起了现在很流行的健身方式——静坐。

People in old age,Want to be happy to spend the rest of their lives,The key is to try and keep healthy,Mentality sunshine.such,We will not be the burden of family,Oneself also can live with dignity,Try to keep yourself and your family all toil.In order to reach the goal of physical and mental health,In later years I catch up with the fashion,Learn the exercise, meditation is very popular now.

　　静坐的好处近年来逐步被人们认识，在美国，静坐已成为了一种时尚的生活方式，无论是政府机构、公司，还是学校、机场，很多地方都开设了静坐室。据说，有的学校因为静坐的推广，校园暴力大幅降低；医院也开始提供静坐课程帮病人舒缓疼痛。在英国，静坐的魅力也让很多人无法抗拒，大家纷纷在家里开辟出一片天地，每天静坐一段时间。他们认为，静坐在锻炼身体的同时，还能让注意力更集中，内心更宁静。在日本，许多年轻女性到寺庙盘腿打坐，斋戒清心，工作的压力和烦恼也随之烟消云散。

The benefits of meditation gradually known by people in recent years,In the United States,Sit has become a fashionable way of life,Both government agencies/The company,Or the school/At the airport,Many places have opened the sitting room.It is said that,Some schools because of meditation,The campus violence greatly reduced;Hospitals are beginning to provide meditation courses to help patients to relieve pain.In the UK,Sit-ins charm also let a lot of people can't resist,You are at home and opened up a piece of heaven and earth,Sit for a period of time every day.They think that,Sit at the same time in the exercise of,Can also make more focused,More inner peace.In Japan,Many young women to temple sat cross-legged,Fast call,The pressure of work and trouble also disappear.

　　我自从练习静坐以后，感到身轻心安，每天都欢欢喜喜的，体力恢复很快，精力非常充沛，心境也日趋愉快和安宁。所以，在这里和大家分享一下心得体会，希望您能够从中受益，使自己的晚年生活充满正能量。

I since practice meditation,Feel light and peace,With joy every day,Physical recovery soon,Very energetic,Mood is happy and at peace.so,Here share with you the comments,Hope you can benefit from it,Make their own old age life is full of positive energy.

　　静坐的坐姿是盘腿，这样能拉近下肢和心脏的距离，久坐也不会导致下肢水肿。而且，经常盘腿还能改善腿部、踝部、髋部的柔韧性，使两腿、两髋变得柔软，有利于预防和治疗关节痛，而且这个姿势对顺畅呼吸很有帮助。不过，在刚开始练习时，要控制好盘腿的时间，时间太久会引起血流不畅。一般以半小时为宜，以后再循序渐进。静坐可让全身肌肉放松，释放紧张，精神内敛，专注于呼吸。训练自己，把精神集中于当下这一刻，忘却过去与未来。这样日久就会心绪宁静，缓解焦虑情绪，增强抗压能力。

Meditation is sitting cross-legged,So close to the lower extremities and the distance of the heart,Sedentary will not lead to lower extremity edema.and,Often cross one's legs could improve the leg/The ankle/Hip flexibility,Make the two legs/Two hip become soft,Is conducive to the prevention and treatment of joint pain,And this position is of great help to smooth breathing.but,At the beginning when practicing,To control the good awareness of the time,Time is too long can lead to poor blood flow.Is half an hour,Step by step later.Meditation can let the muscles relax,To release tension,Spirit inside collect,Focusing on the breath.Train yourself,Focus on the present moment,Forget the past and the future.So long will mind peace,Alleviate anxiety,Enhanced ability to work under pressure.

　　初学静坐好比嚼馒头一样，是感受不到趣味的，只有耐心静坐，“坐功”渐渐熟练以后，自然会感到其乐无穷。所以，学静坐要下决心，守住一个“恒”字，寒暑无间，日子一久，乐趣自然就出来了，那时叫你不坐，你也不肯了。▲

Beginner meditation is like chew steamed bread,Is feeling less than fun,Only the patience to sit,"Take a work"After gradually proficiency,Will naturally feel fun.so,Learn to sit to make up my mind to,Hold on to a"constant"word,continual,A long period of time,Fun nature came out,Call you don't sit at that time,You will not.Bring about